Pineapple Avocado Salad Recipes

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PINEAPPLE & AVOCADO SALAD



Pineapple & Avocado Salad image

This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced chicken or pork, with rice and beans.

Provided by Darra Goldstein

Categories     Diabetic Fruit Salad Recipes

Time 20m

Number Of Ingredients 8

¼ cup thinly sliced red onion, separated into rings
Ice water
2 firm ripe avocados
1 medium fresh pineapple
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lime juice
½ teaspoon kosher salt
Freshly ground pepper to taste (optional)

Steps:

  • Soak onion in a small bowl of ice water for 15 minutes to mellow the bite.
  • Meanwhile, halve avocados and cut each half into slices. Peel pineapple, halve lengthwise into quarters, remove the core and cut each quarter crosswise into slices.
  • Whisk oil and lime juice in a small bowl. Drain the onion and pat dry. Arrange half the avocado, pineapple and onion on a serving plate, sprinkle with 1/4 teaspoon salt and drizzle with half the dressing; repeat the layers. Garnish with pepper, if desired.

Nutrition Facts : Calories 186.1 calories, Carbohydrate 19.6 g, Fat 12.8 g, Fiber 5 g, Protein 1.7 g, SaturatedFat 1.8 g, Sodium 74.8 mg, Sugar 11.7 g

PINEAPPLE-AVOCADO SALAD



Pineapple-avocado Salad image

The Pineapple-avocado Salad recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 30m

Yield 2

Number Of Ingredients 10

1 Avocado
1 Pineapple
1 red, small onion
3 Tbsps Salad burnet
Juice of 1 lemons
2 Tbsps honey
3 Tbsps olive oil
80 grams lamb's lettuce
salt
freshly ground peppers

Steps:

  • Peel the avocado, remove the pit and cut into thin strips. Cut the stem and leaves off of the baby pineapple. Peel the pineapple from top to bottom with a knife. Cut the pineapple into quarters, remove the hard inner core, then cut into bite-size pieces.
  • Peel the onion, halve and cut into thin slices. Separate the lettuce leaves, then rinse and drain. Whisk the lemon juice with the honey and olive oil and season with salt and pepper. Mix the prepared ingredients, except for the onion, and drizzle with the dressing. Serve the salad in portions, garnished with onion rings and some ground pepper.

PINEAPPLE AND AVOCADO SALSA



Pineapple and Avocado Salsa image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 1 1/4 cups

Number Of Ingredients 9

1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
1 tablespoon lime juice
1 tablespoon honey
1 tablespoon extra-virgin olive oil
1 small jalapeno, seeds removed and diced
Kosher salt and freshly ground black pepper
1/2 red onion, finely chopped
1 medium avocado, halved, pitted and flesh cubed
2 tablespoons minced cilantro leaves

Steps:

  • In a medium bowl, make the dressing by mixing 2 tablespoons of pineapple juice with the lime juice, honey, oil and jalapeno. Season with salt and pepper, to taste. Add the pineapple and onion. Gently fold in the avocado and cilantro. Let the flavors blend for at least 15 minutes before serving.

AVOCADO PINEAPPLE SALAD



Avocado Pineapple Salad image

Delicious and refreshing, this is a yummy salad that is sure to please everyone! Serve over steak or fish, or use as a salsa with chips. Garnish with chopped cilantro, if desired.

Provided by Jackie

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 7

1 ½ cups cucumbers - peeled, seeded, and cubed
½ cup chopped red onion
2 tablespoons chopped serrano pepper
2 tablespoons lime juice
¾ teaspoon salt
2 ½ cups pineapple, peeled and cut into 1/2-inch dice
2 avocado - peeled, pitted and diced

Steps:

  • Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.

Nutrition Facts : Calories 76.6 calories, Carbohydrate 8.7 g, Fat 5 g, Fiber 3 g, Protein 1.1 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 4 g

PINEAPPLE AVOCADO SALSA



Pineapple Avocado Salsa image

A sweet, fruity flavor and a mix of textures set this salsa apart. It goes great with salmon or just about any other fish. This is a sweet, fruity salsa, with a wonderful array of textures: juicy, sweet-acidic pineapple; soft, creamy and subtle avocado; and crisp and refreshing jicama, with everything set off by the heat of the chiles. The avocado gives a pale green cast to the mix. It looks beautiful with salmon and goes with just about any other fish, as well as with chicken or even fajitas.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, lunch, sauces and gravies, appetizer, side dish

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 7

1/4 ripe pineapple, peeled, cored and finely chopped (about 1 1/2 cups)
2 tablespoons fresh lime juice
1 medium or 1/2 large avocado, cut in small dice (about 1/2 cup)
1/2 medium jicama, cut in small dice (about 1 cup)
1 to 2 jalapeño or serrano chiles, to taste (or more, to taste)
Salt to taste
1/4 cup chopped cilantro

Steps:

  • Combine all the ingredients in a bowl and gently toss together, taking care not to mash the avocado. Allow to sit for 15 to 30 minutes before serving, then toss again.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 7 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 406 milligrams, Sugar 4 grams

3-INGREDIENT GRILLED STEAK, PINEAPPLE, AND AVOCADO SALAD



3-Ingredient Grilled Steak, Pineapple, and Avocado Salad image

A fresh, bright pineapple dressing ties together this irresistible platter of grilled pineapple rings, strip steak, and creamy avocado.

Provided by Anna Stockwell

Categories     3-Ingredient Recipes     Steak     Summer     Pineapple     Avocado     Grill     Grill/Barbecue     Quick & Easy     Dinner

Yield 4-6 servings

Number Of Ingredients 6

2 pounds New York strip steak (about 3 [1"-thick] steaks)
1 1/2 teaspoons kosher salt, divided, plus more
1 teaspoon freshly ground black pepper, plus more
1 pineapple, peeled, cut into 1/2" rounds, center core removed, divided
3 tablespoons olive oil, plus more for grill
2 avocados

Steps:

  • Season steak with 1 tsp. salt and 1 tsp. pepper. Let sit at room temperature at least 1 hour.
  • Meanwhile, purée 1 pineapple round, 1/2 tsp. salt, and 2 Tbsp. water in a blender until smooth. Add 3 Tbsp. oil and blend until smooth; set aside.
  • Prepare a grill for medium-high heat or heat a grill pan over medium-high; oil grate or pan. Grill steaks and remaining pineapple rounds, turning occasionally, until pineapple is lightly charred and an instant-read thermometer inserted into the center of steak registers 120°F, 8-10 minutes for medium-rare (pineapple may take longer to cook than steak). Transfer steak to a cutting board. Let sit at least 15 minutes, then thinly slice. Transfer pineapple to a platter and tent with foil to keep warm.
  • Cut avocados in half crosswise around pit, then carefully peel off skin with your hands. Slice each half crosswise into 1/2" rings.
  • Arrange sliced steak and avocado on platter with pineapple. Drizzle with pineapple dressing; season with salt and pepper.

AVOCADO AND PINEAPPLE SALSA



Avocado and Pineapple Salsa image

This salsa makes a sweet and fruity dip for chips.

Provided by Food Network Kitchen

Time 25m

Yield 8 servings, about 3 cups

Number Of Ingredients 11

1 cup finely chopped fresh pineapple, plus more for garnish
1/2 cup fresh cilantro leaves, coarsely chopped, plus a few whole leaves for garnish
1/4 cup finely chopped red onion
1/2 cup grape tomatoes, quartered
1 teaspoon finely grated peeled fresh ginger
2 ripe avocados, peeled, pit removed and chopped
1 jalapeno, chopped (seeds removed for less heat)
1 small garlic clove, finely grated
2 tablespoons fresh lime juice
Kosher salt
Blue and/or yellow corn and plantain chips, for serving

Steps:

  • Put the pineapple, cilantro, onion, tomatoes, ginger, avocado, jalapeno and garlic in a large bowl. Toss gently to combine without breaking up the avocado too much. Add the lime juice and 3/4 teaspoon salt and toss again. Taste and add additional salt if desired. Transfer the salsa to a serving bowl and garnish with a few pieces of diced pineapple and cilantro sprigs. Serve with chips for dipping.

PINEAPPLE-AVOCADO SALAD



Pineapple-Avocado Salad image

Take a walk on the sweet and creamy side with our Pineapple-Avocado Salad. This delicious Pineapple-Avocado Salad is served in a hollowed-out pineapple.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield 12 servings, 1/2 cup each.

Number Of Ingredients 5

1 large pineapple
1 large green avocado, peeled, pitted and chopped
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1/2 cup KRAFT Real Mayo
1/4 tsp. pepper

Steps:

  • Cut pineapple in half lengthwise, leaving leaves on. Cut out fruit, being careful not to cut all the way through each pineapple shell. Reserve shells for later use. Cut out and discard pineapple cores. Cut fruit into small pieces; place in large bowl. Add avocado; mix lightly. Set aside.
  • Mix cream cheese, mayo and pepper until well blended. Add to pineapple mixture; mix lightly.
  • Pat insides of both pineapple shells dry with paper towels. Fill evenly with the pineapple mixture just before serving.

Nutrition Facts : Calories 120, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g

MEXICAN CABBAGE,PINEAPPLE,AVOCADO SALAD



Mexican Cabbage,Pineapple,Avocado Salad image

A simple salad with tropical flavors,this makes a great garnish or side dish .Try it with fish tacos or grilled pork!

Provided by strangelittlebeast

Categories     Pineapple

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

1 medium green cabbage, washed and cored
1 cup fresh pineapple, chopped
1 medium avocado, chopped
2 limes, juice only
salt, to taste

Steps:

  • Shred the cabbage finely.
  • Chop the pineapple and avocado.
  • Mix all ingredients,toss gently,and serve.

Nutrition Facts : Calories 83.9, Fat 3.9, SaturatedFat 0.6, Sodium 22.7, Carbohydrate 13.2, Fiber 5.3, Sugar 6.1, Protein 2.2

PINEAPPLE, BACON AND AVOCADO SALAD



Pineapple, Bacon and Avocado Salad image

Try this Pineapple, Bacon and Avocado Salad for a zesty combo of flavors. Enjoy this Pineapple, Bacon and Avocado Salad with fresh cilantro and jalapeño.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 7

2 cups chopped pineapples
2 avocados, finely chopped
1/3 cup KRAFT Zesty Italian Dressing
1/4 cup finely chopped red onions
1/4 cup chopped fresh cilantro
1 jalapeño pepper, seeded, finely chopped
4 slices cooked OSCAR MAYER Bacon, crumbled

Steps:

  • Combine all ingredients except bacon in medium bowl.
  • Stir in bacon just before serving.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 190 mg, Carbohydrate 11 g, Fiber 4 g, Sugar 6 g, Protein 3 g

AVOCADO PINEAPPLE SALAD



Avocado Pineapple Salad image

Make and share this Avocado Pineapple Salad recipe from Food.com.

Provided by chris.young

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

3 tablespoons oil
1 tablespoon fresh lime juice
1 tablespoon fresh orange juice
1 minced shallot
2 diced avocados
1 1/2 cups cubed jicama or 1 1/2 cups radishes
1/2 cup pineapple

Steps:

  • Whisk 3 tablespoons vegetable oil, 1 tablespoon each fresh lime juice and orange juice, 1 minced shallot and 1/2 teaspoon salt in a large bowl.
  • Add 2 diced avocados, 1 1/2 cups cubed jicama or radishes, 1/2 cup each cubed mango and pineapple gently toss.

Nutrition Facts : Calories 572, Fat 50, SaturatedFat 6.9, Sodium 19.8, Carbohydrate 34.2, Fiber 18.9, Sugar 7.9, Protein 5.3

CUBAN AVOCADO, WATERCRESS, AND PINEAPPLE SALAD (ENSALADA DE AGUACATE, BERRO, Y PIñA)



Cuban Avocado, Watercress, and Pineapple Salad (Ensalada de Aguacate, Berro, y Piña) image

Provided by Maricel Presilla

Categories     Salad     Side     Christmas     Lunch     Tropical Fruit     Pineapple     Avocado     Watercress     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6 to 8

Number Of Ingredients 11

2 bunches watercress
One 2 1/2-pound pineapple, peeled, cored, and cut into four 1-inch-thick slices
1 tablespoon sugar
3 garlic cloves, finely chopped
1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar or fresh lime juice
1/8 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large Florida (West Indian) avocado or 2 Hass avocados
1 small red onion (5 ounces) thinly slivered lengthwise

Steps:

  • Preparing the Watercress
  • Place the watercress in a colander and rinse under cold running water to remove any grit or sand. Discard any yellowing leaves and remove the tough stems; for this salad, you want only the leaves and tender stems. Pat dry with paper towels and refrigerate while you prepare the rest of the salad.
  • Broiling the Pineapple
  • Preheat the broiler. Place the pineapple slices on a baking pan and sprinkle the sugar evenly on top of them. Broil about 4 inches from the heat source, turning once, for 10 minutes on each side, until lightly golden brown. Let cool, then cut into 1-inch cubes. Set aside.
  • Preparing the Dressing
  • Place the garlic, olive oil, vinegar or lime juice, cumin, salt, and pepper in a small bowl and whisk to combine. Taste for seasoning. Set aside.
  • Peeling the Avocado
  • Cut the avocado(s) lengthwise in half around the pit and remove the pit. Place the avocado halves cut side down on the work surface and slice lengthwise into 1-inch-wide wedges. Peel each segment by hand or with a paring knife, and cut into 1-inch cubes.
  • Assembling the Salad
  • Place the watercress in a medium bowl and toss with half the dressing. Arrange on a large platter.
  • Add the pineapple and avocado to the same bowl and toss with the rest of the dressing. Mound the pineapple and avocado over the bed of watercress. Garnish with the slivers of red onion and serve immediately.

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