Pretty Autumn Soup Recipes

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AUTUMN SOUP



Autumn Soup image

I received this recipe from my daughter Janet. It's a wonderful way to enjoy fall's bounty...and it freezes well, too.-Irene Dee, Ogilvie, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8-10 servings (2-1/2 quarts).

Number Of Ingredients 10

1 can (28 ounces) stewed tomatoes
1 pound ground beef
1 cup chopped onion
1 cup diced carrot
1 cup diced celery
1 cup diced peeled potato
1 cup diced peeled rutabaga
1 bay leaf
1/8 teaspoon dried basil
4 cups water

Steps:

  • Puree tomatoes in a blender; set aside. In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in tomatoes and remaining ingredients. Bring to a boil; reduce heat and simmer 25-30 minutes or until the vegetables are tender. Discard bay leaf before serving.

Nutrition Facts : Calories 127 calories, Fat 4g fat (2g saturated fat), Cholesterol 22mg cholesterol, Sodium 193mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 10g protein.

PRETTY AUTUMN SOUP



Pretty Autumn Soup image

Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-16 minutes or until tender. Cool slightly. Transfer to a food processor; add juice concentrate. Cover and process until smooth. , Transfer to a large saucepan; stir in the milk, salt and pepper. Cook and stir over low heat until heated through (do not boil). Top each serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2 teaspoon sesame seeds.

Nutrition Facts : Calories 166 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 190mg sodium, Carbohydrate 33g carbohydrate (19g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges

AUTUMN SOUP



Autumn Soup image

Make and share this Autumn Soup recipe from Food.com.

Provided by Shannon 24

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb ground beef
1 cup onion, chopped
4 cups water
1 cup carrot, diced
1 cup potato, diced
2 teaspoons salt
1 Oxo beef cube
1/4 teaspoon pepper
1/8 teaspoon basil
28 ounces tomatoes

Steps:

  • Brown beef, add onions. Cook until tender.
  • Stir in remaining ingredients.
  • Heat through.
  • Enjoy!

AMANDA'S AUTUMN SOUP



Amanda's Autumn Soup image

This is a very rich and delicious squash soup, suitable for a holiday dinner.

Provided by Amanda Robinson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 18

1 tablespoon olive oil
2 tablespoons butter
1 large onion, diced
1 teaspoon brown sugar
4 cloves garlic, halved
1 (1 inch) piece fresh ginger, peeled and coarsely chopped
3 tablespoons dried rubbed sage
¼ cup unsweetened apple juice
¼ cup unsweetened peanut butter
1 (14 ounce) can reduced-sodium chicken broth
1 (14 ounce) package frozen cooked squash, thawed
1 teaspoon hot pepper sauce (such as Tapatio®), or to taste
1 tablespoon Worcestershire sauce, or to taste
2 ½ tablespoons cider vinegar, or to taste
water, or as needed
¼ cup heavy whipping cream
1 teaspoon freshly grated nutmeg
15 shelled pistachios, chopped

Steps:

  • Heat olive oil and butter in a saucepan over medium heat. Stir in onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Mix in brown sugar.
  • Finely chop ginger and garlic in a food processor. Add them to the onion mixture and cook, stirring frequently, until garlic is beginning to brown, about 10 minutes. Stir in the sage and cook for an additional 5 minutes.
  • Pour in apple juice and stir to loosen any browned bits in the pan. Add peanut butter, 1 tablespoon at a time, stirring well after each addition. Mix in chicken broth and squash.
  • Bring the mixture to a boil; reduce the heat and simmer, stirring frequently, for 5 minutes. Season the soup to taste with hot pepper sauce, Worcestershire sauce, and vinegar, tasting frequently until flavors are balanced. Simmer for 15 minutes. If the soup seems too thick, add water 1/2 cup at a time.
  • Remove the soup from the heat. Use an immersion blender to partially puree the mixture, leaving some of the onion intact. (If you don't have a handheld stick blender, carefully puree the hot soup in batches in a regular blender.) Pour in cream and blend to lighten the texture.
  • Ladle soup into warmed bowls and garnish with fresh-grated nutmeg and finely chopped pistachios.

Nutrition Facts : Calories 339.6 calories, Carbohydrate 25 g, Cholesterol 37.3 mg, Fat 25.1 g, Fiber 5.7 g, Protein 8.4 g, SaturatedFat 9.4 g, Sodium 461.1 mg, Sugar 11.1 g

PRETTY AUTUMN SOUP



Pretty Autumn Soup image

Make and share this Pretty Autumn Soup recipe from Food.com.

Provided by ddav0962

Categories     Potato

Time 35m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

2 1/2 cups cubed peeled butternut squash
1 large sweet potato, peeled and cubed
3 medium carrots, sliced
1/4 cup thawed orange juice concentrate
3 cups nonfat milk
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons reduced-fat sour cream
2 tablespoons minced chives
1 tablespoon sesame seeds, toasted

Steps:

  • Place the squash, sweet potato and carrots in a steamer basket; place.
  • in a large saucepan over 1 inches of water. Bring to a boil; cover and.
  • steam for 12-16 minutes or until tender. Cool slightly. Transfer to.
  • a food processor; add juice concentrate. Cover and process until.
  • smooth.
  • Transfer to a large saucepan; stir in the milk, salt and pepper. Cook.
  • and stir over low heat until heated through (do not boil). Top each.
  • serving with 1-1/2 teaspoons sour cream, 1 teaspoon chives and 1/2.
  • teaspoon sesame seeds.

Nutrition Facts : Calories 137.1, Fat 1.9, SaturatedFat 0.8, Cholesterol 5.4, Sodium 187.3, Carbohydrate 25.5, Fiber 3, Sugar 14.3, Protein 6.2

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