QUINOA, APRICOT, AND NUT CLUSTERS
In our version of a granola bar, clusters of white quinoa, apricots, pistachios, and sunflower seeds are a virtuous, sweet, delightfully chewy snack.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 20
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees. Rinse quinoa thoroughly in a fine sieve; drain. Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until most liquid is absorbed and quinoa is slightly undercooked, about 12 minutes; transfer to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Let cool in a large bowl.
- Spread oats on baking sheet; bake until lightly browned, about 15 minutes. Add oats to quinoa. Spread seeds on baking sheet; bake until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300 degrees.
- Toss nuts, apricots, sugar, and salt with quinoa mixture. Beat honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line a 12-by-17-inch baking sheet with parchment; lightly coat with cooking spray. Spoon 1/4 cup batter onto sheet for each cluster; space 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool on a wire rack.
Nutrition Facts : Calories 329 g, Cholesterol 43 g, Fat 11 g, Fiber 5 g, Protein 10 g, Sodium 139 g
QUINOA SALAD WITH APRICOTS, BASIL AND PISTACHIOS
This easy-to-make salad is packed with fiber (thanks to the quinoa) and flavor-we love the combination of sweet, tangy and peppery. The soft and creamy goat cheese is the perfect topping.
Provided by Food Network Kitchen
Time 2h55m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Bring 2 cups water to a boil in a small saucepan over high heat. Stir in the quinoa. Cover, reduce the heat to low and cook until the liquid is just absorbed and the quinoa is moist and nearly tender, about 15 minutes.
- Transfer the quinoa to a large bowl and immediately stir in the oil, apricots, 1 1/4 teaspoons salt and 3/4 teaspoon pepper. Set aside to cool slightly, about 20 minutes, stirring a couple times. Refrigerate until chilled, at least 2 hours.
- When the quinoa is cool and ready to serve, stir in the arugula, basil, lemon juice and pistachios. Add salt and pepper to taste. Sprinkle with the goat cheese and serve.
Nutrition Facts : Calories 300 calorie, Fat 15 grams, SaturatedFat 3.5 grams, Cholesterol 5 milligrams, Sodium 510 milligrams, Carbohydrate 33 grams, Fiber 5 grams, Protein 10 grams, Sugar 10 grams
QUINOA APRICOT NUT CLUSTERS
Steps:
- Directions Preheat oven to 350 degrees. Rinse quinoa thoroughly in a fine sieve; drain. Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until most liquid is absorbed and quinoa is slightly undercooked, about 12 minutes; transfer to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Let cool in a large bowl. Spread oats on baking sheet; bake until lightly browned, about 15 minutes. Add oats to quinoa. Spread seeds on baking sheet; bake until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300 degrees. Toss nuts, apricots, sugar, and salt with quinoa mixture. Beat honey, oil, and vanilla into eggs; stir into quinoa mixture. Line a 12-by-17-inch baking sheet with parchment; lightly coat with cooking spray. Spoon 1/4 cup batter onto sheet for each cluster; space 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool on a wire rack. Store, loosely covered with foil, up to 2 days.
QUINOA, APRICOT, AND NUT CLUSTERS
Steps:
- Preheat oven to 350°F. Bring the water to a boil in a small saucepan. Add quinoa; return to a boil. Stir once; cover, and reduce heat to a simmer. Cook until quinoa is slightly underdone (it will finish cooking in the oven) and has absorbed most of the liquid, about 12 minutes. Using a slotted spoon, transfer quinoa to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Transfer to a large bowl, and let cool.
- Spread oats evenly on the baking sheet; bake, stirring occasionally, until lightly browned, about 15 minutes. Add oats to bowl with quinoa. Spread seeds on baking sheet; bake, stirring occasionally, until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300°F.
- Toss nuts, apricots, sugar, and salt with quinoa mixture. Mix honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line an unrimmed baking sheet with parchment paper; lightly coat with cooking spray. Place 1/4 cup mixture onto sheet for each cluster, spacing them 3 inches apart. Flatten to 1/4 inch thick. Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool completely on a wire rack. Store loosely covered with aluminum foil, for up to 2 days, at room temperature.
- Nutrition Information
- Per Serving (2 clusters)
- Calories: 329
- Saturated Fat: 3.4g
- Unsaturated Fat: 7.2g
- Cholesterol: 42.3mg
- Carbohydrates: 49g
- Protein: 10g
- Sodium: 139mg
- Fiber: 5g
QUINOA, APRICOT, AND NUT CLUSTERS
Shira Bocar shares recipes for nutritious but satisfying snacks. From Martha Stewart Living, October 2004 and wholeliving.com
Provided by kitty.rock
Categories Low Cholesterol
Time 1h30m
Yield 20 clusters
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Rinse quinoa thoroughly in a fine sieve; drain.
- Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa; return to a boil. Stir quinoa; cover, and reduce heat. Simmer until most liquid is absorbed and quinoa is slightly undercooked, about 12 minutes; transfer to a rimmed baking sheet. Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes. Let cool in a large bowl.
- Spread oats on baking sheet; bake until lightly browned, about 15 minutes. Add oats to quinoa. Spread seeds on baking sheet; bake until lightly toasted, about 7 minutes. Add to quinoa mixture; let cool. Reduce oven temperature to 300 degrees.
- Toss nuts, apricots, sugar, and salt with quinoa mixture. Beat honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line a 12-by-17-inch baking sheet with parchment; lightly coat with cooking spray. Spoon 1/4 cup batter onto sheet for each cluster; space 3 inches apart. Flatten to 1/4 inch thick.
- Bake, rotating sheet halfway through, until crisp, about 25 minutes. Let cool on a wire rack. Store, loosely covered with foil, up to 2 days.
Nutrition Facts : Calories 137.1, Fat 5.4, SaturatedFat 0.6, Sodium 65.5, Carbohydrate 19.9, Fiber 2.2, Sugar 9.9, Protein 3.6
More about "quinoa apricot nut clusters recipes"
TREAT YOURSELF: QUINOA, APRICOT, AND NUT CLUSTERS
From popsugar.com
Cuisine North AmericanCategory DessertsAuthor Susi MayTotal Time 50 mins
QUINOA OAT CLUSTERS WITH FRUIT AND NUTS - COLAVITA …
From colavitarecipes.com
APRICOT QUINOA GRANOLA RECIPE - RUNNING BLONDE
From asideofsweet.com
QUINOA, APRICOT, AND NUT CLUSTERS | POPSUGAR FITNESS
From popsugar.com
DRIED FRUIT AND NUT CLUSTERS – GLUTEN FREE – MAIRLYN SMITH
From mairlynsmith.com
QUINOA CLUSTERS - PUREWOW
From purewow.com
QUINOA, APRICOT, AND OAT MUFFINS - MODEST NUTRITION
From modestnutrition.com
QUINOA, APRICOT, AND NUT CLUSTERS | QUINOA COOKIES, …
From pinterest.com
QUINOA FRUIT & NUT CLUSTERS | CTV NEWS - EDMONTON
From edmonton.ctvnews.ca
QUINOA, APRICOT, AND NUT CLUSTERS - GLUTEN FREE RECIPES
From fooddiez.com
RECIPE: QUINOA, APRICOT AND NUT CLUSTERS | | JOURNALTIMES.COM
MARTHA STEWART QUINOA, APRICOT, AND NUT CLUSTERS RECIPES RECIPE
From ketofoodist.com
MUM IN BLOOM ~: RECIPE: QUINOA, APRICOT, AND NUT CLUSTERS
From muminbloom.blogspot.com
SNACK RECIPE: QUINOA, APRICOT AND NUT CLUSTERS – THE …
From mercurynews.com
QUINOA, APRICOT, AND NUT CLUSTERS - MEALPLANNERPRO.COM
From mealplannerpro.com
QUINOA, APRICOT, AND NUT CLUSTERS RECIPE
From pinterest.com
MARTHA MONDAYS: QUINOA APRICOT NUT CLUSTERS
From puttingitallonthetable.com
QUINOA, APRICOT, AND OAT MUFFIN CLUSTERS | THE NUTRAMILK | RECIPES
From thenutramilk.com
LISA IS COOKING: QUINOA, APRICOT, AND NUT CLUSTERS
From lisaiscooking.blogspot.com
QUINOA, APRICOT, AND OAT MUFFIN CLUSTERS [VEGAN, GLUTEN-FREE]
From mealplannerpro.com
QUINOA WITH DRIED APRICOTS RECIPE | WILLIAMS SONOMA TASTE
From blog.williams-sonoma.com
QUINOA, APRICOT, AND NUT CLUSTERS | BREAKFAST BARS HEALTHY, FRESH …
From pinterest.com.au
MINI QUINOA APRICOT BITES - ATCO BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
BREAKFAST QUINOA RECIPES TO START YOUR MORNING | MARTHA STEWART
From marthastewart.com
QUINOA, APRICOT, AND OAT MUFFIN CLUSTERS [VEGAN, GLUTEN-FREE]
From onegreenplanet.org
NUT CLUSTERS (MINI PEANUT BARS) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
PUFFED QUINOA, APRICOT & SEED GRANOLA - MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
BECKYLUCYFOSTERCOOKS — QUINOA, APRICOT, AND NUT CLUSTERS
From beckylucyfostercooks.tumblr.com
QUINOA APRICOT PROTEIN BITES - FAMILY TABLE TREASURES
From familytabletreasures.com
QUINOA, APRICOT AND OAT MUFFIN CLUSTERS | VEGKITCHEN.COM
From vegkitchen.com
TREAT YOURSELF: QUINOA, APRICOT, AND NUT CLUSTERS | RECIPE | RECIPES ...
From pinterest.com.au
QUINOA, APRICOT, AND NUT CLUSTERS - MARTHA STEWART RECIPES | FRESH ...
From pinterest.ca
KETO APRICOT RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM
From ketofoodist.com
QUINOA, APRICOT AND NUT CLUSTERS | RECIPES | STLTODAY.COM
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love