Rice With Broccoli And Tomatoes Recipes

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BROCCOLI WITH RICE



Broccoli with Rice image

This recipe takes advantage of cooked rice and convenient canned soup. And unlike most side dishes, there are not a lot of vegetable to cut up.-Sondra Ostheimer, Boscobel, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 3

1 package (16 ounces) frozen broccoli cuts
1-1/2 cups cooked rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted

Steps:

  • In a saucepan, cook broccoli according to package directions; drain. Add rice and soup. Cook until heated through.

Nutrition Facts : Calories 172 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 562mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.

BROCCOLI AND RICE



Broccoli and Rice image

In order to infuse the rice with the taste of broccoli, I puree the broccoli stalk with water and cook the rice in the green broccoli water. Some freshly squeezed lemon at the end adds freshness to this broccoli and rice recipe.

Provided by Rita

Categories     Side Dish     Rice Side Dish Recipes

Time 40m

Yield 4

Number Of Ingredients 7

1 head broccoli, stalk and florets chopped separately
2 cups water
2 tablespoons olive oil
1 tablespoon minced garlic
½ cup uncooked white rice
salt to taste
1 squeeze lemon juice

Steps:

  • Combine broccoli stalk and 1 cup water in a blender; blend until pureed. Add remaining cup of water for a total of 2 cups of green water to cook the rice in.
  • Heat olive oil in a saucepan over medium heat and cook garlic until fragrant, 1 to 2 minutes. Add rice and cook and stir for 3 minutes. Add chopped broccoli florets, green water, and salt; bring to a boil. Reduce heat to low and simmer until rice is tender, 15 to 20 minutes.
  • Fluff cooked rice with a fork and squeeze lemon juice on top before serving.

Nutrition Facts : Calories 173 calories, Carbohydrate 24.3 g, Fat 7.2 g, Fiber 2.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 68.7 mg, Sugar 1.4 g

RICE WITH BROCCOLI AND TOMATOES



Rice With Broccoli and Tomatoes image

I have been making this recipe for years and we enjoy it as much today as we did when I first made it 20 years ago!

Provided by Irmgard

Categories     Low Protein

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 1/2 cups chicken stock
1 cup long-grain rice
1 tablespoon butter
1 teaspoon salt
1 small onion, chopped
1/2 lb fresh broccoli, coarsely chopped
3 tomatoes, chopped
ground black pepper, to taste

Steps:

  • In a saucepan, bring the stock to a boil.
  • Stir in the rice, butter, salt, onion and broccoli.
  • Reduce the heat to medium and cook until the stock is absorbed, about 20 minutes.
  • Stir in the tomatoes and pepper to taste.

Nutrition Facts : Calories 362.1, Fat 6.2, SaturatedFat 2.6, Cholesterol 12.1, Sodium 929.1, Carbohydrate 66.1, Fiber 10.4, Sugar 9.2, Protein 14.2

BROCCOLI RICE



Broccoli Rice image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 5

2 cups chicken broth
1 tablespoon butter
1 cup white rice
1/4 red bell pepper, chopped
1 box chopped frozen broccoli, defrosted and squeezed dry in kitchen towel

Steps:

  • Bring broth and butter to a boil. Add rice and stir to combine. Bring liquid back to a boil then reduce heat and simmer, 15 minutes.
  • Add bell pepper and chopped, defrosted, drained broccoli. Cook rice with broccoli and pepper another 2 to 3 minutes. Fluff with fork and serve.

ROASTED BROCCOLI WITH CHERRY TOMATOES



Roasted Broccoli with Cherry Tomatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 8

2 bunches broccoli, cut into 2 1/2-inch long florets
1 medium shallot, roughly chopped
1 pint cherry tomatoes, whole
3 cloves garlic, roughly chopped
1/2 teaspoon red pepper flakes
4 tablespoons olive oil
Salt and freshly ground black pepper
1/3 cup grated Parmesan

Steps:

  • Preheat oven to 450 degrees F.
  • Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.

GARLIC PARMESAN BROCCOLI RICE RECIPE BY TASTY



Garlic Parmesan Broccoli Rice Recipe by Tasty image

Here's what you need: broccoli, cooking oil, garlic, salt, pepper, grated parmesan cheese

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head broccoli, chopped
1 tablespoon cooking oil, of preference, or water
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon pepper
2 tablespoons grated parmesan cheese, plus more for garnish

Steps:

  • In a food processor, pulse the broccoli florets and stems until they reach your desired "rice" consistency.
  • In pan over medium heat, add oil and garlic and cook for about 30 seconds.
  • Add riced broccoli, salt, and pepper, and cook 5 minutes, or until tender.
  • Add Parmesan and stir to combine.
  • Serve with a sprinkle of Parmesan.
  • Enjoy!

Nutrition Facts : Calories 128 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 1 gram

BROCCOLI AND RICE



Broccoli and Rice image

A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

3 cups frozen chopped broccoli
1 cup cooked long grain rice
1/2 teaspoon celery salt
1-1/2 cups cubed process American cheese (Velveeta)

Steps:

  • Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.

Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.

RICE WITH TOMATOES AND ONIONS



Rice With Tomatoes and Onions image

Often known as Mexican rice,and sometimes as Spanish rice-this dish is easy to make for a crowd. This is a very basic recipe open to infinite interpretations - I think every Mexican restaurant I've ever been to adds something different. Found at the Saveur website.

Provided by Pinay0618

Categories     White Rice

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups long-grain rice
3 medium ripe plum tomatoes, seeded
1 medium white onion, peeled and quartered
2 large garlic cloves, peeled
3 tablespoons canola oil
3 cups chicken stock
salt

Steps:

  • Put rice into a medium bowl, cover with water, and swish around with your hand until water clouds. Drain and repeat process until water remains clear, 3-4 more times. Drain again, return rice to bowl, and set aside.
  • Put tomatoes, onions, and garlic into a food processor and process to a fine puree. Transfer to a medium bowl and set aside.
  • Heat oil in a 3 1/2-quart caldero or medium heavy-bottomed pot with a tight-fitting lid over medium-high heat. Add rice and cook, stirring constantly with a wooden spoon, until lightly golden, 5-7 minutes. Add tomato-onion puree and cook, stirring often, until the mixture becomes bright orange, about 3 minutes. Stir in stock and season to taste with salt.
  • Bring to boil and cook, undisturbed, until liquid barely covers rice and craters appear on the surface, 8-10 minutes. Reduce heat to low, cover, and steam until rice is tender 18-20 minutes more. Remove pot from heat. Set aside to let cool, undisturbed, for 10 minutes, then fluff with a fork.

Nutrition Facts : Calories 258.6, Fat 6.7, SaturatedFat 0.8, Cholesterol 2.7, Sodium 132.9, Carbohydrate 42.6, Fiber 1.1, Sugar 2.7, Protein 6

BROCCOLI WITH TOMATOES



Broccoli With Tomatoes image

Provided by Pierre Franey

Categories     side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 head broccoli, about 1 1/4 pounds
2 plum tomatoes, about 1/2 pound
2 tablespoons olive oil
1/8 teaspoon dried hot red pepper flakes
1 teaspoon finely minced garlic
Salt to taste if desired
Freshly ground pepper to taste

Steps:

  • Cut the tops of the broccoli into bite-size florets. Cut the broccoli stems into 1 1/2-inch lengths, trimming and discarding the outer coating. There should be about 6 cups of broccoli pieces.
  • Meanwhile, bring to a boil enough water to cover the broccoli when added. Add the broccoli, and after the water returns to a boil, cook another 2 minutes. Drain thoroughly.
  • Peel the tomatoes, and cut them lengthwise into eighths. Scrape away and discard the seeds and the pulpy portions around them. Set the tomato strips aside.
  • Heat the oil in a large skillet, and add the broccoli and pepper flakes.
  • Add the tomato strips, garlic, salt and pepper. Cook, shaking the skillet and stirring so that the ingredients blend and cook evenly, about 2 minutes.

Nutrition Facts : @context http, Calories 123, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 7 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 504 milligrams, Sugar 4 grams

BAKED RICE WITH SLOW-ROASTED TOMATOES AND GARLIC



Baked Rice With Slow-Roasted Tomatoes and Garlic image

Baking rice on a bed of tender vegetables has to be one of the most fail-safe ways to prepare it. Here tangy-sweet tomatoes, garlic and shallots are slowly roasted in olive oil with cinnamon and thyme, then baked with basmati rice until everything is fragrant and soft. Adapted from Yotam Ottolenghi's cookbook, "Ottolenghi Simple," it makes a spectacular side dish to pan-seared meats or fish, or can be the heart of a vegetarian meal with some crumbled feta and pine nuts sprinkled on top for serving.

Provided by Melissa Clark

Categories     dinner, grains and rice, appetizer, main course, side dish

Time 1h45m

Yield 4 to 6 servings

Number Of Ingredients 12

1 3/4 pounds cherry tomatoes
12 large garlic cloves
4 large shallots, cut into 1 1/4-inch pieces
1 1/4 cup cilantro stems, cut into 1 1/2-inch pieces
3 tablespoons fresh thyme leaves
4 small cinnamon sticks
1 teaspoon fine sea salt, more as needed
Black pepper, as needed
7 tablespoons extra-virgin olive oil
1 1/2 cups basmati rice
2 1/2 cups boiling water
1/2 cup cilantro leaves, roughly chopped

Steps:

  • Heat oven to 350 degrees.
  • In an 8-by-12-inch casserole dish, toss together tomatoes, garlic, shallots, cilantro stems, thyme, cinnamon sticks, 1/2 teaspoon salt and pepper to taste. Pour oil over everything, then bake until vegetables are soft, about 1 hour. Remove from oven and increase oven temperature to 450.
  • Without stirring anything, sprinkle rice evenly over vegetables. Top with remaining 1/2 teaspoon salt and plenty of black pepper.
  • Carefully pour boiling water over rice, then cover dish tightly with foil and bake for 25 minutes, until rice is cooked. Remove from oven and set aside for 10 minutes, still covered.
  • Remove foil, gently stir in cilantro leaves, taste and add more salt if needed, and serve.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 14 grams, Carbohydrate 57 grams, Fat 17 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 412 milligrams, Sugar 8 grams

BROCCOLI AND TOMATO BAKE



Broccoli and Tomato Bake image

This dish helps me warm up on a cold winter's day without being too heavy. It was inspired by a dish from my favorite vegetarian cookbook. I eat it with rice and chicken for dinner or a piece of brown bread for lunch.

Provided by Eliot

Categories     Side Dish     Vegetables     Tomatoes

Time 1h15m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, thinly sliced
1 clove garlic, minced
1 small carrot, diced
1 stalk celery, diced
salt and ground black pepper
¾ pound broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
1 (15 ounce) can diced tomatoes
1 tablespoon chopped green olives
2 teaspoons maple syrup
¼ cup crumbled goat cheese
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
  • Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
  • Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
  • Bake in preheated oven until the cheese begins to brown, about 20 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 15.4 g, Cholesterol 15.6 mg, Fat 9.7 g, Fiber 3.9 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 422.3 mg, Sugar 8 g

BROCCOLI AND CHERRY TOMATO SALAD



Broccoli and Cherry Tomato Salad image

Categories     Salad     Tomato     Vegetable     Freeze/Chill     Low Fat     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Summer     Chill     Bon Appétit

Yield Serves 6

Number Of Ingredients 6

4 cups broccoli florets
1 1-pint basket cherry tomatoes, halved
2 teaspoons Dijon mustard
3 tablespoons seasoned rice vinegar
1 tablespoon olive oil
2 tablespoons chopped fresh oregano or 2 teaspoons dried

Steps:

  • Steam broccoli until just crisp-tender, about 3 minutes. Transfer to large bowl and cool. Add tomatoes. Place mustard in small bowl. Gradually whisk in vinegar, then oil. Mix in oregano. Add to salad and toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover, chill.)

BROCCOLI AND TOMATOES



Broccoli and Tomatoes image

A dilly of a dish to serve with most any meal.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 5

1/2 cup water
4 cups bite-sized pieces fresh broccoli
1 pint (2 cups) cherry tomatoes, halved
1/2 teaspoon dried dill weed
1/4 teaspoon lemon-pepper seasoning

Steps:

  • In 4-quart saucepan, heat water to boiling. Add broccoli; return to boiling.
  • Reduce heat; simmer over medium-low heat 4 to 6 minutes or until broccoli is crisp-tender. Add tomatoes; cook 1 minute. Drain; toss with dill and lemon-pepper seasoning.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 35 mg, Sugar 3 g, TransFat 0 g

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10 BEST TOMATO BROCCOLI CARROT RECIPES | YUMMLY
2022-06-02 broccoli, cucumber, cherry tomatoes, celery, cauliflower, sour cream and 3 more Creamy One Pot Pasta MollyFrechette chicken broth, salt, cream cheese, penne pasta, pepper, sun-dried tomatoes in oil and 5 more
From yummly.com


SPICY SUN-DRIED TOMATO AND BROCCOLI PASTA - COOKIE AND KATE
2012-09-12 Pour and scrape the seasoned oil into the heatproof bowl and set aside. Wipe out the pan with a clean kitchen rag or paper towel. Return the pan to the stove. Add 2 tablespoons olive oil and heat over medium-low until shimmering. Add the …
From cookieandkate.com


TOMATO BASIL RICE {WITH FRESH TOMATOES!} - SPEND WITH PENNIES
2020-07-08 Bring to a boil, cover and reduce heat to a simmer. Cook 20 minutes without lifting the lid. Remove from heat and rest 5 minutes before removing the lid. Add 2 tablespoons parmesan cheese and basil. Mix well. Place in a bowl, garnish with remaining parmesan cheese, additional basil and fresh tomatoes if desired.
From spendwithpennies.com


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