TURMERIC-ROASTED CAULIFLOWER BOWLS WITH WHIPPED FETA
Turmeric Roasted Cauliflower Bowls with quinoa, lemon-y arugula, and whipped feta. These nourishing bowls are filled with anti-inflammatory and antioxidant-rich ingredients for a filling, fueling meal.
Provided by Jamie Vespa MS, RD
Categories Grain Bowl Main dish
Time 45m
Number Of Ingredients 18
Steps:
- Preheat oven to 425ºF. Combine 3 Tbsp. of the olive oil, turmeric, black pepper, smoked paprika, salt, and ginger in a large bowl; stir to combine. Add cauliflower florets and use a spatula to toss florets until thoroughly coated.Spread seasoned cauliflower on a rimmed baking sheet, spacing out enough so there is no overlap. Roast for 20 minutes, tossing once at the 15 minute mark. (Note: move on to step 2 in meantime.)Combine soy sauce and honey (or maple syrup) in a small bowl. Remove cauliflower from oven and drizzle soy sauce mixture overtop; toss to coat. Place cauliflower back in the oven for another 10 minutes.
- While cauliflower roasts, prepare quinoa mixture by combining quinoa and broth in a small saucepan. Bring mixture to a boil, reduce heat to low, cover, and cook for 15 minutes, or until the liquid is absorbed and quinoa is fluffy. Remove from heat and stir in parsley and lemon zest.
- Prepare whipped feta by combining feta cheese, Greek yogurt, olive oil, and honey (or maple syrup) in a food processor. Blend until smooth.
- Combine arugula, remaining 1 Tbsp. olive oil, 1 Tbsp. lemon juice, and a pinch of salt in a large bowl; toss to combine.
- Assemble bowls: Spread 3 Tbsp. whipped feta on the bottom of four bowls. Top evenly with quinoa, roasted cauliflower, and arugula. If desired, garnish with toasted pumpkin seeds, avocado slices, extra herbs, and/or a final drizzle of olive oil.
Nutrition Facts : Calories 430 kcal, Protein 16 g, Carbohydrate 43 g, Fiber 7 g, Sugar 10 g, Fat 22 g, SaturatedFat 3 g, Sodium 790 mg, ServingSize 1 bowl
ROASTED CAULIFLOWER WITH WHIPPED FETA
This whole roasted cauliflower is delicious served with a spicy whipped feta dip. This recipe is simple to prepare and it's a great appetizer or side dish for any meal!
Provided by Liz Thomson
Categories Appetizer
Time 1h15m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees.
- Cut the stem of the cauliflower off so the top can sit flush with the bottom of a casserole dish. Remove any green leaves.
- Drizzle with 2 tablespoons olive oil and sprinkle with salt.
- Bake for 60-70 minutes until tender.
- While the cauliflower cooks, prepare the whipped feta.
- Add the feta and cream cheese to a food processor and blend until chunky.
- While the food processor is running on low, add the remaining 4 tablespoons of olive oil, 1 tablespoon at a time until the mixture is smooth.
- Transfer to a shallow dish and drizzle with additional olive oil.
- Sprinkle with red pepper flakes, salt, and pepper.
- Once the cauliflower is done roasting, let cool slightly.
- Carefully slice into quarters and divide onto plates or cut into smaller pieces to serve to a group.
- When serving, dip the cauliflower into the whipped feta.
Nutrition Facts : ServingSize 1/6 cauliflower and feta, Calories 239 calories, Sugar 2.4 g, Sodium 400.3 mg, Fat 23.4 g, SaturatedFat 8.2 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 0.9 g, Protein 5.5 g, Cholesterol 34.8 mg
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