Roasted Cauliflower And Whipped Feta Recipes

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TURMERIC-ROASTED CAULIFLOWER BOWLS WITH WHIPPED FETA



Turmeric-Roasted Cauliflower Bowls with Whipped Feta image

Turmeric Roasted Cauliflower Bowls with quinoa, lemon-y arugula, and whipped feta. These nourishing bowls are filled with anti-inflammatory and antioxidant-rich ingredients for a filling, fueling meal.

Provided by Jamie Vespa MS, RD

Categories     Grain Bowl     Main dish

Time 45m

Number Of Ingredients 18

1 medium head cauliflower, cut into florets ((about 6 heaping cups))
4 Tbsp. extra-virgin olive oil, divided
1 tsp. ground turmeric
1 tsp. black pepper
1 tsp. smoked paprika
1/2 tsp. kosher salt
1/2 tsp. ground ginger
2 tsp. lower-sodium soy sauce or tamari
2 tsp. honey or maple syrup
1 cup dry quinoa
2 cups vegetable broth
2 Tbsp. chopped fresh parsley
1 tsp. lemon zest, plus 1 Tbsp. lemon juice
4 packed cups arugula or baby kale
1 (8-oz.) block feta cheese
1/4 cup plain full-fat Greek yogurt
2 Tbsp. extra-virgin olive oil
2 tsp. honey or maple syrup

Steps:

  • Preheat oven to 425ºF. Combine 3 Tbsp. of the olive oil, turmeric, black pepper, smoked paprika, salt, and ginger in a large bowl; stir to combine. Add cauliflower florets and use a spatula to toss florets until thoroughly coated.Spread seasoned cauliflower on a rimmed baking sheet, spacing out enough so there is no overlap. Roast for 20 minutes, tossing once at the 15 minute mark. (Note: move on to step 2 in meantime.)Combine soy sauce and honey (or maple syrup) in a small bowl. Remove cauliflower from oven and drizzle soy sauce mixture overtop; toss to coat. Place cauliflower back in the oven for another 10 minutes.
  • While cauliflower roasts, prepare quinoa mixture by combining quinoa and broth in a small saucepan. Bring mixture to a boil, reduce heat to low, cover, and cook for 15 minutes, or until the liquid is absorbed and quinoa is fluffy. Remove from heat and stir in parsley and lemon zest.
  • Prepare whipped feta by combining feta cheese, Greek yogurt, olive oil, and honey (or maple syrup) in a food processor. Blend until smooth.
  • Combine arugula, remaining 1 Tbsp. olive oil, 1 Tbsp. lemon juice, and a pinch of salt in a large bowl; toss to combine.
  • Assemble bowls: Spread 3 Tbsp. whipped feta on the bottom of four bowls. Top evenly with quinoa, roasted cauliflower, and arugula. If desired, garnish with toasted pumpkin seeds, avocado slices, extra herbs, and/or a final drizzle of olive oil.

Nutrition Facts : Calories 430 kcal, Protein 16 g, Carbohydrate 43 g, Fiber 7 g, Sugar 10 g, Fat 22 g, SaturatedFat 3 g, Sodium 790 mg, ServingSize 1 bowl

ROASTED CAULIFLOWER WITH WHIPPED FETA



Roasted Cauliflower with Whipped Feta image

This whole roasted cauliflower is delicious served with a spicy whipped feta dip. This recipe is simple to prepare and it's a great appetizer or side dish for any meal!

Provided by Liz Thomson

Categories     Appetizer

Time 1h15m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, leaves trimmed
6 tablespoon olive oil, divided
¼ teaspoon salt
6 oz feta cheese (see note)
2 oz cream cheese
¼ teaspoon red pepper flakes

Steps:

  • Preheat the oven to 400 degrees.
  • Cut the stem of the cauliflower off so the top can sit flush with the bottom of a casserole dish. Remove any green leaves.
  • Drizzle with 2 tablespoons olive oil and sprinkle with salt.
  • Bake for 60-70 minutes until tender.
  • While the cauliflower cooks, prepare the whipped feta.
  • Add the feta and cream cheese to a food processor and blend until chunky.
  • While the food processor is running on low, add the remaining 4 tablespoons of olive oil, 1 tablespoon at a time until the mixture is smooth.
  • Transfer to a shallow dish and drizzle with additional olive oil.
  • Sprinkle with red pepper flakes, salt, and pepper.
  • Once the cauliflower is done roasting, let cool slightly.
  • Carefully slice into quarters and divide onto plates or cut into smaller pieces to serve to a group.
  • When serving, dip the cauliflower into the whipped feta.

Nutrition Facts : ServingSize 1/6 cauliflower and feta, Calories 239 calories, Sugar 2.4 g, Sodium 400.3 mg, Fat 23.4 g, SaturatedFat 8.2 g, TransFat 0 g, Carbohydrate 3.9 g, Fiber 0.9 g, Protein 5.5 g, Cholesterol 34.8 mg

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