Smothered Squash And Pinto Beans Recipes

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SQUASH AND GREEN BEAN SAUTE SIDE DISH



Squash and Green Bean Saute Side Dish image

Simple, tasty side dish which is quick and easy to prepare.

Provided by CathWithKids

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 25m

Yield 2

Number Of Ingredients 8

2 yellow squash, sliced
1 ½ cups green beans
1 ½ cups halved cherry tomatoes
2 tablespoons fresh lemon juice
1 tablespoon dried parsley
½ teaspoon ground coriander
⅛ teaspoon salt, or to taste
⅛ teaspoon ground black pepper, or to taste

Steps:

  • Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.

Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g

SMOTHERED SQUASH AND PINTO BEANS RECIPE



Smothered Squash and Pinto Beans Recipe image

Provided by Lv2Cook

Number Of Ingredients 12

2 teaspoons olive oil
1/2 cup chopped onion
2 teaspoons minced seeded jalapeño pepper
2 garlic cloves minced
1 cup (1/2-inch-thick) sliced yellow squash
1 cup (1/2-inch-thick) sliced zucchini
1/2 cup fresh corn kernels
1 (16-ounce) can pinto beans drained
1 (14.5-ounce) can diced tomatoes undrained
3 thyme sprigs
1/2 cup (2 ounces) shredded Monterey Jack cheese
2 cups hot cooked long-grain rice

Steps:

  • Heat oil in a large skillet over medium-high heat. Add the onion, jalapeño, and garlic, and sauté 2 minutes. Stir in squash and zucchini, and sauté 2 minutes. Add corn, beans, tomatoes, and thyme; cover, reduce heat, and simmer 10 minutes. Discard thyme; sprinkle with cheese. Serve over rice. Serving Size: 1 cup squash mixture and 1/2 cup rice

PINTO BEAN, TOMATO AND BUTTERNUT SQUASH SOUP



Pinto Bean, Tomato and Butternut Squash Soup image

Categories     Soup/Stew     Blender     Bean     Tomato     Vegetable     Sauté     Vegetarian     Lunch     Legume     Butternut Squash     Fall     Healthy     Vegan     Simmer     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 6 (first-course) servings

Number Of Ingredients 11

1 tablespoon olive oil
2 cups chopped onions
1 cup chopped celery
4 garlic cloves, minced
4 cups canned vegetable broth
2 15-ounce cans pinto beans, drained
1 14 1/2-ounce can diced tomatoes in juice
2 cups 1/2-inch pieces peeled seeded butternut squash
1 teaspoon dried oregano
1/2 teaspoon dried crushed red pepper
6 tablespoons chopped fresh basil

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions and celery; sauté until onions are golden, about 7 minutes. Add garlic; stir 1 minute. Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes. Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.
  • Ladle soup into 6 bowls. Sprinkle each with 1 tablespoon basil and serve.

SQUASH AND PINTO BEANS



Squash and Pinto Beans image

Make and share this Squash and Pinto Beans recipe from Food.com.

Provided by queenofpink

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon canola oil
1/4 cup onion, chopped
2 garlic cloves, minced
1 cup zucchini, sliced into 1/4 inch slices
1 cup yellow squash, sliced into 1/4 inch slices
1 cup tomatoes, chopped
3/4 cup canned pinto beans, rinsed and drained
1/2 cup whole kernel corn
1/2 cup fat-free cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon thyme

Steps:

  • Heat oil and saute onions, garlic and squashed for 2-3 minutes. Add remaining ingredients except cheese. Cover and simmer slowly for 15 minutes. Remove lid and top with cheese and allow to melt. If you prefer a browned cheese, place under broiler for 2-4 minutes.

Nutrition Facts : Calories 90.4, Fat 1.9, SaturatedFat 0.2, Sodium 498.3, Carbohydrate 16.2, Fiber 4, Sugar 3.3, Protein 4.1

CARIBBEAN PINK BEANS AND SQUASH



Caribbean Pink Beans and Squash image

Make and share this Caribbean Pink Beans and Squash recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 8h20m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups dried pink beans
4 cups chicken stock
2 tablespoons barley
1 (14 ounce) can chopped tomatoes, undrained
1 bay leaf
6 garlic cloves, minced
10 allspice berries, crushed
1/2 teaspoon ground ginger
1 tablespoon brown sugar
1 scotch bonnet pepper, seeded and finely chopped
1 butternut squash, peeled and cut into cubed
1/2 lb spicy sausage, cut into rounds
salt
1 slice bacon, slice
2 green onions, finely chopped

Steps:

  • In a slow cooker, combine the beans, stock, barley, tomatoes, bay leaf, garlic, allspice, ginger, brown sugar, and chile.
  • Cover and cook on LOW for 4-6 hours.
  • Add in the squash and sausage; continue cooking for 2 hours, until flavors meld; season to taste with salt.
  • Cook bacon in frypan over medium-high heat, until crispy; transfer to paper towel-lined plate to drain; then crumble.
  • Spoon beans into bowls; garnish with bacon and green onions; serve hot.
  • **Suggested beverage-a good Jamaican beer such as Red Stripe.

Nutrition Facts : Calories 861.8, Fat 25.1, SaturatedFat 8.5, Cholesterol 54.2, Sodium 835, Carbohydrate 124, Fiber 21.7, Sugar 19.2, Protein 41.9

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