SQUASH AND GREEN BEAN SAUTE SIDE DISH
Simple, tasty side dish which is quick and easy to prepare.
Provided by CathWithKids
Categories Side Dish Vegetables Squash Summer Squash
Time 25m
Yield 2
Number Of Ingredients 8
Steps:
- Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black pepper into squash mixture; cook and stir until tomatoes have softened, 5 to 10 minutes.
Nutrition Facts : Calories 88.6 calories, Carbohydrate 19.6 g, Fat 0.9 g, Fiber 6.8 g, Protein 5.1 g, SaturatedFat 0.2 g, Sodium 167.7 mg, Sugar 5.9 g
SMOTHERED SQUASH AND PINTO BEANS RECIPE
Provided by Lv2Cook
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium-high heat. Add the onion, jalapeño, and garlic, and sauté 2 minutes. Stir in squash and zucchini, and sauté 2 minutes. Add corn, beans, tomatoes, and thyme; cover, reduce heat, and simmer 10 minutes. Discard thyme; sprinkle with cheese. Serve over rice. Serving Size: 1 cup squash mixture and 1/2 cup rice
PINTO BEAN, TOMATO AND BUTTERNUT SQUASH SOUP
Categories Soup/Stew Blender Bean Tomato Vegetable Sauté Vegetarian Lunch Legume Butternut Squash Fall Healthy Vegan Simmer Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 6 (first-course) servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onions and celery; sauté until onions are golden, about 7 minutes. Add garlic; stir 1 minute. Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes. Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.
- Ladle soup into 6 bowls. Sprinkle each with 1 tablespoon basil and serve.
SQUASH AND PINTO BEANS
Make and share this Squash and Pinto Beans recipe from Food.com.
Provided by queenofpink
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and saute onions, garlic and squashed for 2-3 minutes. Add remaining ingredients except cheese. Cover and simmer slowly for 15 minutes. Remove lid and top with cheese and allow to melt. If you prefer a browned cheese, place under broiler for 2-4 minutes.
Nutrition Facts : Calories 90.4, Fat 1.9, SaturatedFat 0.2, Sodium 498.3, Carbohydrate 16.2, Fiber 4, Sugar 3.3, Protein 4.1
CARIBBEAN PINK BEANS AND SQUASH
Make and share this Caribbean Pink Beans and Squash recipe from Food.com.
Provided by ratherbeswimmin
Categories Beans
Time 8h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a slow cooker, combine the beans, stock, barley, tomatoes, bay leaf, garlic, allspice, ginger, brown sugar, and chile.
- Cover and cook on LOW for 4-6 hours.
- Add in the squash and sausage; continue cooking for 2 hours, until flavors meld; season to taste with salt.
- Cook bacon in frypan over medium-high heat, until crispy; transfer to paper towel-lined plate to drain; then crumble.
- Spoon beans into bowls; garnish with bacon and green onions; serve hot.
- **Suggested beverage-a good Jamaican beer such as Red Stripe.
Nutrition Facts : Calories 861.8, Fat 25.1, SaturatedFat 8.5, Cholesterol 54.2, Sodium 835, Carbohydrate 124, Fiber 21.7, Sugar 19.2, Protein 41.9
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