Sobasaladwithmisodressing Recipes

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SOBA NOODLE SALAD



Soba Noodle Salad image

Soba noodle salad is an easy and healthy summer salad made with buckwheat noodles, tons of fresh vegetables with miso dressing.

Provided by Benjamin and Koshiki

Categories     Appetizer     Main Course     Salad

Number Of Ingredients 13

250 grams dried soba noodles
1 cup Miso Dressing
1 tablespoon Japanese mayonnaise (optional)
1 teaspoon chili oil (optional)
3 cups fresh vegetables: lettuce, tomato, peppers, onion, cucumber, carrots (cut them into julianne)
1 small lemon (cut into wedges)
1 tablespoon toasted sesame seeds (for garnish)
2 tablespoon toasted sesame seeds (grind well)
1 1/2 tablespoon sugar
1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 cup vegetable oil, such as soybean salad oil
2 tablespoon miso

Steps:

  • Gather the ingredients.
  • Cook soba noodles according to package directions. Drain the noodles and wash them under cold water. Drain well and keep them in the fridge. Note: Do this ahead of time, so the noodles are not too wet when mixing with dressing and vegetables.
  • Make the sesame dressing by mixing all the ingredients and adding mayonnaise and chili oil.
  • Prep the vegetables by cutting them in julienne, except for the tomatoes. Dice tomato or for cherry tomatoes cut them into halves if using.
  • In a large mixing bowl, add noodles, vegetables and toss them together with miso dressing. Sprinkle sesame seeds on top and serve them cold with lemon wedges.

Nutrition Facts : Calories 743 kcal, Carbohydrate 66 g, Protein 15 g, Fat 50 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 2273 mg, Fiber 3 g, Sugar 13 g, ServingSize 1 serving

COLD SOBA NOODLE SALAD WITH CREAMY SESAME DRESSING



Cold Soba Noodle Salad with Creamy Sesame Dressing image

Cool, light and loaded with fresh vegetables, this salad makes a perfect summer meal. Nutty buckwheat noodles and tangy dressing make it rich and satisfying, too. The dressing can be made a day ahead and chilled-just give it a good shake before serving.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 13

1/4 cup sesame seeds
2 ears corn, shucked
1/2 cup vegetable oil
1/4 cup fresh lemon juice (from about 2 lemons)
1/4 cup soy sauce
4 teaspoons packed light brown sugar
1 teaspoon chile-garlic sauce
One 2-inch piece ginger, peeled and thinly sliced into half moons
One 9.5-ounce package dried buckwheat soba noodles
2 cups small sprigs watercress, thick stems trimmed
12 cherry tomatoes, halved
1 avocado, diced
1/2 English cucumber, halved and thinly sliced into half moons

Steps:

  • Bring a large pot of water to a boil.
  • Spread the sesame seeds in a medium skillet over medium heat, and toast until golden brown, shaking the pan occasionally, 4 to 5 minutes. Let cool, about 10 minutes.
  • Meanwhile, add the corn to the boiling water, and cook for 4 to 5 minutes. Remove the corn to a colander, reserving the boiling water for later use, and run the corn under cold water to cool. Cut the kernels from the cobs; set aside.
  • Transfer the sesame seeds to a blender and grind for 15 seconds. Add the oil, and puree until smooth and emulsified, about 15 seconds. Add the lemon juice, soy sauce, sugar, chile-garlic sauce and ginger, and blend for another 15 seconds.
  • Add the soba noodles to the boiling water, and cook until the noodles no longer have a hard, chalky bite but are still springy, 3 to 4 minutes. Strain the noodles in a colander, and run them under cold water to stop the cooking quickly. When the noodles are completely cool, shake the colander vigorously to remove as much water as possible (if the noodles are too wet, they will dilute the dressing).
  • Divide the noodles among four bowls. Drizzle the dressing over the noodles (use all of the dressing, as the noodles will soak it up). Top with the corn, watercress, tomatoes, avocados and cucumbers. Toss before eating.

SOBA SALAD WITH MISO DRESSING



Soba Salad with Miso Dressing image

Provided by Michael Romano

Categories     Salad     Ginger     Soy     Vegetarian     Dinner     Lunch     Carrot     Radish     Spring     Noodle     Soy Sauce     Lime Juice     Green Onion/Scallion     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield 6 to 8 servings

Number Of Ingredients 13

Kosher salt
For the dressing
5 tablespoons white miso paste
1/2 cup chopped peeled fresh ginger
1/4 cup soy sauce
3 tablespoons fresh lime juice
1 large egg
1 cup vegetable oil
Freshly ground black pepper
1 pound soba noodles
4 medium carrots, peeled and coarsely grated (about 4 cups)
2 bunches scallions, thinly sliced on the bias (about 2 1/2 cups)
2 bunches radishes, thinly sliced (about 4 cups)

Steps:

  • Bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  • Meanwhile, make the dressing: Combine the miso paste, ginger, soy sauce, and lime juice in a blender and blend, at medium speed until smooth. Add the egg and blend until combined. With the motor running, slowly add the oil. Once the dressing is smooth, add pepper to taste; you won't need salt, because the miso and soy sauce are salty. (The dressing can be made up to 1 day ahead and refrigerated, covered.)
  • Add the soba noodles to the boiling water and cook, stirring often, until al dente. Drain the noodles and rinse well under cold running water. Drain well, transfer to a baking sheet, then spread out and let cool.
  • In a large bowl, combine the noodles with the carrots, scallions, and radishes. Toss with the miso dressing and serve at room temperature or cold. (The soba salad can be made up to 2 hours in advance.)

SOY-SESAME DRESSING



Soy-Sesame Dressing image

This is a great Asian-style dressing for a pasta salad. You can prepare this dressing in advance, but toss with the salad no more than 15 minutes before serving.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Yield 8

Number Of Ingredients 9

1 tablespoon chopped fresh garlic
1 tablespoon minced ginger
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil

Steps:

  • Mix all ingredients until well-blended.

Nutrition Facts : Calories 115.4 calories, Carbohydrate 3.2 g, Cholesterol 1.3 mg, Fat 11.3 g, Fiber 0.2 g, Protein 0.9 g, SaturatedFat 1.7 g, Sodium 696.4 mg, Sugar 1.9 g

MISO SALAD DRESSING



Miso Salad Dressing image

This is a fabulously delicious and easy-to-make dressing. My kids will even eat salad when I put this dressing on it. It is also good on veggies, crackers, in soup, and on toasted pita bread. I love this stuff!

Provided by Desiree

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 10m

Yield 28

Number Of Ingredients 6

1 cup mellow white miso paste
1 cup water
1 cup vegetable oil
¼ cup chopped onion
1 tablespoon honey
2 tablespoons distilled white vinegar

Steps:

  • Place the miso paste, water, vegetable oil, onion, honey, and white vinegar into a blender. Blend until smooth. Transfer the dressing to an airtight container and refrigerate until ready to use.

Nutrition Facts : Calories 90.6 calories, Carbohydrate 4.1 g, Fat 8 g, Fiber 0.1 g, Protein 0.8 g, SaturatedFat 1.2 g, Sodium 268.9 mg, Sugar 2.4 g

SOBA SALAD WITH MISO DRESSING



Soba Salad With Miso Dressing image

Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Provided by Kumquat the Cats fr

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 -4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
3 -4 tablespoons soy sauce
1 lime, juice of
2 tablespoons miso (white or light)
1 tablespoon mirin or 1 teaspoon sugar, to taste
1 (10 ounce) package spinach, fresh washed and trimmed
1/4 cup scallion, chopped
salt and pepper, to taste
1 tablespoon ginger, freshly grated

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

SESAME MISO SALAD DRESSING



Sesame Miso Salad Dressing image

Make and share this Sesame Miso Salad Dressing recipe from Food.com.

Provided by Jen in Victoria

Categories     Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 garlic clove
1/2 tablespoon fresh ginger
1/4 cup mirin
1/8 cup miso
1/8 teaspoon pepper
1/2 tablespoon sesame oil
1 tablespoon sesame seeds
1/8 cup rice vinegar
1/4 cup olive oil

Steps:

  • Combine all ingredients in a blender until smooth.

Nutrition Facts : Calories 172.6, Fat 16.8, SaturatedFat 2.4, Sodium 405.2, Carbohydrate 4, Fiber 0.8, Sugar 0.8, Protein 1.5

BANGKOK SALAD WITH MISO DRESSING



Bangkok Salad with Miso Dressing image

Categories     Salad     Blender     Garlic     Ginger     Leafy Green     Soy     Side     Vegetarian     Vegan     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 4

Number Of Ingredients 9

1/3 cup rice vinegar
2 tablespoons white or yellow miso
2 large garlic cloves, peeled
1 tablespoon sugar
2 teaspoons chopped fresh ginger
1/2 cup olive oil
2 cups vegetable oil (for deep-frying)
20 wonton wrappers, cut into 1/3-inch squares
1 head romaine lettuce, torn into bite-size pieces

Steps:

  • Purée vinegar, miso, garlic, sugar and ginger in blender. With machine running, gradually pour in 1/2 cup olive oil; blend until mixture is creamy. Season dressing to taste with salt and pepper.
  • Heat 2 cups vegetable oil in heavy large saucepan over medium-high heat. Working in batches, add wonton squares to pan and fry until crisp and brown, about 30 seconds. Using slotted spoon, transfer wontons to paper towels; drain.
  • Place lettuce and fried wontons in large bowl. Toss with enough dressing to coat and serve.

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