ZUCCHINI CARROT FRITTERS RECIPE BY TASTY
Here's what you need: chickpeas, zucchini, carrot, eggs, whole wheat panko, fresh basil, garlic powder, salt, pepper, olive oil, plain greek yogurt, green onion
Provided by Mercedes Sandoval
Categories Snacks
Yield 8 fritters
Number Of Ingredients 12
Steps:
- Mash chickpeas with a fork in a large bowl. Set aside.
- Grate zucchini. Place in a clean dish towel or cloth.
- Grate carrots. Place in a clean dish towel or cloth with zucchini.
- Squeeze out as much moisture as possible.
- Add veggies, panko, egg, basil, garlic powder, salt, and pepper to the bowl with the mashed chickpeas.
- Stir until completely combined.
- Heat olive oil in a large skillet on medium heat.
- Scoop 2 tablespoons of mixture into your hand press to compress it into a patty.
- Cook for about 1-2 minutes, until the underside is golden brown then flip and repeat.
- Serve with a dollop of plain greek yogurt and diced green onion.
- Enjoy!
Nutrition Facts : Calories 100 calories, Carbohydrate 9 grams, Fat 5 grams, Fiber 1 gram, Protein 4 grams, Sugar 1 gram
ZUCCHINI AND CARROT COLESLAW
A new twist on an old classic, using fresh vegetables from your garden.
Provided by Chef W. J. Anderson
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 1h45m
Yield 8
Number Of Ingredients 5
Steps:
- Place zucchini in a colander and let drain thoroughly, about 30 minutes. Toss with carrot in a large salad bowl; stir in creamy salad dressing and sugar. Chill the coleslaw for 1 hour to blend flavors, stir again, and season with salt and black pepper.
Nutrition Facts : Calories 30.9 calories, Carbohydrate 4 g, Cholesterol 2.1 mg, Fat 1.6 g, Fiber 0.7 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 77.7 mg, Sugar 2.5 g
SOHO CHARCUTERIE GRATED CARROT AND ZUCCHINI SALAD
Make and share this Soho Charcuterie Grated Carrot and Zucchini Salad recipe from Food.com.
Provided by carrie sheridan
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together thoroughly the garlic, mustard, vinegar and lemon juice. Gradually add the oil and pour over the vegetables.
- Once dressed, the salad's texture starts to soften. It will be soggy in 6 hours, so serve before that.
- NOTE: Leftover peeled celery root should be rubbed with lemon juice. It can be stored in the vegetable bin of the refrigerator for 2 days and used in Cream of Celery Soup.
Nutrition Facts : Calories 155.8, Fat 13.8, SaturatedFat 1.9, Sodium 375.4, Carbohydrate 8.2, Fiber 2.3, Sugar 3.4, Protein 1.2
CAROTTES RâPéES OR GRATED CARROT SALAD
Very popular in France- you'll find it on any bistro menu. A simple salad of grated carrots and parsley, with a few other ingredients. The most important thing is the size of the carrots- they must be grated very thin. This salad is best with carrots alone. I would recommend storing the dressing and the salad separately until time to eat. You may want to add more oil or lemon, etc. But do not overdress. It should glisten, but not be swimming in dressing.
Provided by gavin.post
Categories Vegetable
Time 10m
Yield 1 large salad, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Peel and grate 7 large carrots. Coarsely chop the parsley and combine with carrots.
- To make the dressing: mix together the juice of 2 lemons, 2 or 3 tablespoons of olive oil, and 2 teaspoons of sugar, some salt, and fresh ground pepper. You may add a dab of Dijon.
- Toss with Carrots then taste; you may add ingredients to your liking.
Nutrition Facts : Calories 88.8, Fat 4.8, SaturatedFat 0.7, Sodium 64, Carbohydrate 11.9, Fiber 3.2, Sugar 6, Protein 1.3
SOHO CHARCUTERIE POTATO SALAD WITH WHITE WINE
Make and share this Soho Charcuterie Potato Salad With White Wine recipe from Food.com.
Provided by carrie sheridan
Categories < 60 Mins
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cover the potatoes with about 4 quarts water, 4 t salt and bring water to a boil.
- Lower the flame so that the potatoes cook at a medium simmer until they are easily pierced with a fork, approximately 20 minutes.
- Drain and rinse briefly under cool water for 1 minute.
- While the potatoes are still warm, cut them into thirds and add the remaining ingredients except for the scallions and herbs.
- IT IS IMPORTANT TO ADD THE DRESSING WHILE THE POTATOES ARE STILL WARM SO THAT THE FLAVORS ARE ABSORBED.
- Add the scallions and herbs after the salad has cooled or they will discolor.
- Serve at room temperature or chilled.
Nutrition Facts : Calories 249.5, Fat 12.6, SaturatedFat 1.6, Sodium 1901.1, Carbohydrate 30.6, Fiber 3.9, Sugar 1.5, Protein 3.6
SOHO CHARCUTERIE'S GRATED SALAD
Make and share this Soho Charcuterie's Grated Salad recipe from Food.com.
Provided by carrie sheridan
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Grate each vegetable on a Microplane brand grater [these are the brand the White House chef uses and she recently said they are her favorite cooking tool - they are So Sharp; well worth the price!] or slice very thinly. Mix together with the walnuts and currants [or raisins].
- Mix together the dressing ingredients: sherry vinegar, lemon juice, soy oil, walnut oil, salt and pepper.
- Drizzle dressing over the shredded vegetables OR spray dressing over them from a misting spray bottle.
- Serves 4-6.
Nutrition Facts : Calories 272, Fat 23.6, SaturatedFat 2.9, Sodium 350.1, Carbohydrate 15.2, Fiber 3.9, Sugar 7.4, Protein 2.8
CURRY-LACED GRATED CARROT SALAD
The classic French salad is made with a more neutral tasting salad oil than olive oil. I'm giving you the choice here, as extra virgin olive oil has health benefits that canola oil does not have, but choose a mild tasting olive oil rather than a strong green one.
Provided by Martha Rose Shulman
Time 20m
Number Of Ingredients 5
Steps:
- Place the onions in a bowl and cover with cold water. Soak for 15 minutes, drain, rinse with cold water, and drain on paper towels. Add to the carrots along with the capers and parsley. Make the dressing as directed, adding to it the curry powder and ground cumin. Toss with the salad.
FRENCH GRATED CARROT SALAD
Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).
Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams
SOBA SALAD WITH CARROT AND ZUCCHINI
Steps:
- Whisk together lime juice, soy sauce, ginger, sugar, and oil in a large bowl. Add remaining ingredients and toss to combine. Season with salt and pepper. Serve at room temperature.
CURRY MAYONNAISE FROM THE SOHO CHARCUTERIE
Make and share this Curry Mayonnaise from the Soho Charcuterie recipe from Food.com.
Provided by carrie sheridan
Categories Salad Dressings
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- First, in a mortar, grind the cumin, garlic and ginger.
- Combine this mixture and all the remaining ingredients, except the oil and chutney.
- Stir in the chutney last.
- Very good over [2 7-oz cans solid white tuna, drained] tuna with 1/2 c chopped apple, 1/4 c scallions, 3 T chopped celery, 2 T currants and 1/3 c slivered almonds toasted in a 350 oven for 10-15 minutes.
Nutrition Facts : Calories 340.9, Fat 37.6, SaturatedFat 5.7, Cholesterol 52.5, Sodium 293.6, Carbohydrate 1.4, Fiber 0.4, Sugar 0.2, Protein 0.9
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