SPAM AND EGGS
I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.
Provided by BRNEMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g
SPAM FRIED RICE RECIPE BY TASTY
Fried rice is a quick and easy dish that can be made with whatever is in your fridge, pantry, or freezer. Feel free to use brown rice instead of white rice and whatever veggies you prefer. Bacon makes a great sub if you don't have Spam!
Provided by Matt Ciampa
Categories Dinner
Time 15m
Yield 1 serving
Number Of Ingredients 11
Steps:
- Dice the Spam into medium cubes.
- In a large cast iron skillet, heat 1 tablespoon of olive oil over medium heat. Add the Spam and cook until golden brown and crispy, stirring often, 3-5 minutes. Remove the Spam from the pan and set aside.
- Add the remaining tablespoon of olive oil to the pan. Add the carrots, onion, and ginger and cook until softened, about 5 minutes.
- Add the peas and garlic and cook until the garlic is fragrant, about 1 minute.
- Add the rice, soy sauce, salt, pepper, and crispy Spam and stir until heated through, another minute or 2.
- Serve warm.
- Enjoy!
Nutrition Facts : Calories 585 calories, Carbohydrate 74 grams, Fat 27 grams, Fiber 4 grams, Protein 9 grams, Sugar 5 grams
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