QUICK AND EASY SPICY CRAB SOUP
This is a favorite recipe from the National Fisheries Institute. I have not tried it because I'm allergic to seafood, but the rest of my family likes it.
Provided by southern chef in lo
Categories Lunch/Snacks
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine tomatoes, water, broth, celery, onion, seafood seasoning, and lemon pepper in 6 quart soup pot. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 to 30 minutes.
- Add corn and peas; simmer 10 minutes more.
- Add crabmeat and simmer until hot. Serve.
Nutrition Facts : Calories 202.6, Fat 1.7, SaturatedFat 0.3, Cholesterol 31.7, Sodium 1039.2, Carbohydrate 28.4, Fiber 6.3, Sugar 3.6, Protein 21.3
LIME-CRAB SOUP
Be anything but crabby after enjoying this sunny citrus bisque. You'll net half your daily folate needs per bowl.
Provided by Jennifer Iserloh
Categories Soup/Stew Blender Picnic Dinner Lunch Lime Crab Avocado Healthy Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Reserve 1 tablespoon lime juice. Blend remaining lime juice, zest, corn kernels, chile, adobo sauce, broth and 1/4 teaspoon salt in a blender until smooth. Divide soup among 4 bowls. Toss crabmeat, avocado, cilantro, cumin seeds, reserved lime juice and remaining 1/4 teaspoon salt in a bowl. Sprinkle soup with crab mixture and serve with tortilla chips, if desired.
SPICY CRAB SOUP
Steps:
- Cook and clean crabs:
- Bring water to a simmer in pot and add crabs using tongs. Cover pot and cook over high heat until crab shells are bright red, 5 to 6 minutes. Transfer crabs to a shallow baking pan and reserve cooking liquid in pot.
- When crabs are cool enough to handle, break off 16 claws, working over pan to catch juices, and reserve claws, covered and chilled, for garnish (if using Dungeness crabs, reserve 16 hind legs). Still working over pan, pull off aprons (abdomens), legs, and remaining claws from crabs and add to pot, then cut crabs in half, through shell, with kitchen shears (if using Dungeness crabs, pull top shells from bodies and crack front claws with a mallet). Dip crabs into cooking liquid to rinse off mustard (tomalley), then pull apart shells and extract meat and any orange-red roe with your fingers. (There are bits of meat in all the nooks and crannies.) Put meat and roe in a small bowl and chill, covered. Add all shells and any juices from baking pan to cooking liquid in pot.
- Make broth:
- Quarter onion and add 1 quarter to crab cooking liquid along with halved garlic cloves. Boil broth, uncovered, skimming froth frequently, until liquid is reduced to about 8 cups, about 50 minutes. Carefully pour broth through a cheesecloth-lined sieve into a large bowl, pressing on and then discarding solids.
- Make sofrito while broth is reducing:
- Heat a dry well-seasoned cast-iron skillet over moderately high heat until hot, then toast chile 30 seconds on each side and transfer to a blender. Pan-roast unpeeled garlic, turning with tongs, until browned in spots, 3 to 5 minutes. Cool garlic, then peel and add to blender. Pan-roast tomatoes, turning occasionally, until browned in spots, about 10 minutes. Meanwhile, chop remaining onion and add to blender. Cool tomatoes, then core, peel, and quarter and add to blender.Purée mixture until smooth. Force purée through a medium-mesh sieve into a bowl and discard solids.
- Heat oil in a 4-quart heavy pot over moderately high heat until hot but not smoking and carefully stir in purée (oil will splatter). Cook, stirring frequently, until thickened, about 15 minutes, to make sofrito. Add epazote and 7 cups strained broth, then simmer soup over moderately low heat, stirring occasionally, 30 minutes.
- Add remaining broth to blender along with tortillas, cornstarch, and salt and blend until smooth, 1 to 2 minutes. Pour mixture through cleaned medium-mesh sieve into a bowl, pressing on and then discarding solids. Stir tortilla purée into soup and simmer, stirring occasionally, until slightly thickened, about 10 minutes. Remove and discard epazote if fresh. Stir in reserved crabmeat and simmer just until heated through. Serve soup ladled over reserved claws.
SPICY CAJUN CRAB AND GREENS SOUP
Cajun seasoning spikes this soup with heat, so adjust according to your taste. Serve with: Jalapeño corn bread and carrot sticks.
Provided by southern chef in lo
Categories Crab
Time 12m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk oil and flour in heavy large saucepan over medium-high heat until smooth and golden brown, about 3 minutes. Add enough Cajun seasoning to season to taste and stir 30 seconds.
- Add clam juice and stir until smooth. Add tomatoes with juices. Reduce heat to medium-low and simmer 3 minutes.
- Add spinach, thyme, and garlic and simmer until spinach is just wilted, about 1 minute.
- Add crabmeat and simmer until heated through, stirring gently. Season to taste with salt and pepper.
- Ladle soup into bowls and serve.
Nutrition Facts : Calories 192.4, Fat 10.2, SaturatedFat 1.3, Cholesterol 60.4, Sodium 523.1, Carbohydrate 6.2, Fiber 0.9, Sugar 0.1, Protein 18.7
SPICY LIME & CILANTRO SOUP
This is a very spicy, lime & cilantro flavored soup that I came up with because I like Lime & chili flavored Ramen soup. I can't believe I admitted this on a cooking site :) This is not a thick soup, it's very thin and very flavorful and is low in fat, it's a combination of several recipes I have seen. This will clear up your sinuses! Great for a fast lunch.
Provided by Denise
Categories Clear Soup
Time 15m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken stock, soy sauce, lime juice and Tobasco in a small sauce pan and simmer over low heat approximately 5 minutes.
- Add the desired pasta or vegetables and simmer until heated through.
Nutrition Facts : Calories 357, Fat 6.6, SaturatedFat 1.7, Cholesterol 14.4, Sodium 1770, Carbohydrate 54.1, Fiber 1.7, Sugar 9.2, Protein 19
SPICY LIME AVOCADO SOUP
My husband tried to tell me not to submit this recipe... he doesn't want the whole world to know about it, but I say share what you have! Serve with warm tortilla chips and a nice large mojito. Top with sour cream or creme fraiche if desired.
Provided by SerenaBloom
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 52m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a small pot of water to a boil. Add chicken; boil until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 7 minutes. Drain.
- Run cool water over chicken to speed cooling process. Shred or finely slice chicken.
- Heat olive oil in a large pot over medium heat. Add 1/2 onion, lime juice, 1/2 cup cilantro, jalapeno peppers, and garlic until onion is slightly greenish in color, about 5 minutes.
- Combine 4 cups water and bouillon powder in a small bowl. Pour into the pot. Let cook until just heated through, about 5 minutes. Stir chicken into the pot.
- Ladle soup into 4 bowls. Top with remaining 1/2 onion, 1/2 cup cilantro, avocado, and queso fresco.
Nutrition Facts : Calories 495.3 calories, Carbohydrate 29.1 g, Cholesterol 34.3 mg, Fat 37.4 g, Fiber 15.7 g, Protein 18.7 g, SaturatedFat 6.2 g, Sodium 538.9 mg, Sugar 4.8 g
CRAB SOUP
Spicy soup for a warming autumnal lunch
Provided by nicdavies
Time 15m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Pour the stock into a saucepan, add the crab meat and bring to a simmer
- Add all the ingredients with the exception of the spinach, coriander and cornflour
- Simmer gently for 5-10 minutes to infuse
- Mix the cornflour with 1 tbsp of the soup then add to the saucepan and simmer for 1 min whilst stirring
- Add the spinach and coriander and simmer for 1 min. Servce.
SPICY CRAB AND SHRIMP SOUP
A robust seafood soup from the Robert Morris Inn. Accompany this soup with crusty bread for a satisfying meal.
Provided by mjmurr
Categories Crab
Time 40m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 18
Steps:
- Melt butter in heavy saucepan over meduium-high heat.
- add onion and celery ,.
- saute' until tender ,about 6 minutes.
- Add clam juice , tomatoes with their jucies and sherry.
- Bring to a boil.
- Add next 8 ingredients.
- Simmer until barley is tender ,stirring often about 25 minutes.
- Add seafood to soup, simmer until shrimp are cooked through, about 3 minutes.
- season with salt and pepper.
- .
Nutrition Facts : Calories 408.9, Fat 3.2, SaturatedFat 0.5, Cholesterol 196.6, Sodium 2025.6, Carbohydrate 50.5, Fiber 5.3, Sugar 16.5, Protein 37.9
SPICY LIME CRAB SOUP
Steps:
- Put 4 cups Chicken Broth in Medium sized Pot, add Cilantro, Corn, Cumin, Chipotle Sauce and Jalapenos. Let Simmer/low heat for 20 minutes. Peel and Pit Avocado - chop into cubes. In bowl add 1/4 cup of chicken broth and a dash of milk. Add cubed avocado. Beat together until smooth. Add avocado mixture to chicken broth. Add crab meat. Let simmer/low heat for another 15 minutes. Serve - Add Tortilla chips is wanted
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