INDIAN SPICED CAULIFLOWER AND POTATOES
Categories Ginger Potato Vegetable Side Roast Quick & Easy Lemon Cauliflower Winter Jalapeño Coriander Gourmet Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 side-dish servings
Number Of Ingredients 15
Steps:
- Put oven rack in upper third of oven and place a shallow baking pan on rack. Preheat oven to 475°F.
- Toss cauliflower and potatoes together in a bowl with 3 tablespoons oil, cumin seeds, and1/4 teaspoon salt. Spread in hot baking pan and roast, stirring occasionally, until cauliflower is tender and browned in spots and potatoes are just tender, about 20 minutes.
- While vegetables are roasting, cook onion, garlic, jalapeño, and ginger in remaining 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring frequently, until very soft and beginning to turn golden, 8 to 10 minutes. Add ground cumin, coriander, turmeric, cayenne, and remaining 1/2 teaspoon salt and cook, stirring constantly, 2 minutes. Stir in water, scraping up any brown bits from bottom of skillet, then stir in roasted vegetables. Cook, covered, stirring occasionally, 5 minutes.
SPICY CAULIFLOWER
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium
CAULIFLOWER & POTATO CURRY
Add some spice to your midweek meal with this one-pan vegetarian main course
Provided by Barney Desmazery
Categories Dinner, Main course
Time 55m
Number Of Ingredients 15
Steps:
- Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
- When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.
Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium
SPICY POTATOES & CAULIFLOWER
Spicy, sweet and delicious! A nutritious side dish that's a great source of fiber. The servings are quite large.
Provided by BayLeigh Ann
Categories Yam/Sweet Potato
Time 40m
Yield 6 , 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 425.
- Place potato/cauliflower in large bowl or plastic bag. Please note it is important that the cauliflower is about the same size as the potatoes to ensure even cooking. The more caramelized the cauliflower the sweeter it becomes.
- Add oil. Toss to cover thoroughly so the spices have something to help them adhere.
- Then add spices about 1/4 at a time and toss throughly. This will help the spices be evenly distributed.
- Pour mixture into roasting pan and roast in oven for 30 minutes turning once.
- Remove when tender. The servings are very large and nutritious
- Option 1: Add a couple of heads of garlic! yummmm.
- Option 2: For a simpler but just as delicious variation without the spice use Herbes de provence!
SWEET AND SPICY CAULIFLOWER
Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.
Provided by LenaCornbread
Categories Side Dish Vegetables
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Mix sweet chili sauce, Sriracha, and minced garlic together in a small bowl.
- Heat oil in a skillet over medium-high. Add cauliflower and sauce; cook for 5 minutes. Reduce heat to low, cover, and simmer until tender, about 5 minutes more.
Nutrition Facts : Calories 148 calories, Carbohydrate 27.2 g, Fat 3.8 g, Fiber 7.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 1670.3 mg, Sugar 15 g
SPICY POTATOES AND CAULIFLOWER
Make and share this Spicy Potatoes and Cauliflower recipe from Food.com.
Provided by Cori S
Categories Low Cholesterol
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in wide, deep skillet or Dutch oven. Add onions and cook over medium heat until wilted.
- Add garlic and continue to cook.
- Cut potatoes and cauliflower into 1" chunks.
- When garlic is softened, add potatoes to pan and increase heat to high. Stir often, cook for 10 minutes.
- Add cauliflower, lots of salt and pepper, canned chilies, and jalapeno.
- Stir well, cover and lower heat to medium-low.
- Cook 15 minutes or until cauliflower is tender.
- Place in serving bowl and toss with half of cheese. Sprinkle remaining cheese over the top.
Nutrition Facts : Calories 320.3, Fat 15.9, SaturatedFat 6.5, Cholesterol 25.1, Sodium 211.8, Carbohydrate 34.9, Fiber 5.5, Sugar 6.7, Protein 12.7
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