MOROCCAN SPICED VEGETABLE COUSCOUS
Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal.
Provided by Erren Hart
Categories Side Dish
Time 30m
Number Of Ingredients 19
Steps:
- In a medium-size skillet heat the oil over medium heat.
- Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
- Add the garlic, sauté another minute.
- Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
- Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.
- Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.
Nutrition Facts : Calories 472 kcal, Carbohydrate 77 g, Protein 17 g, Fat 10 g, SaturatedFat 1 g, Sodium 780 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving
SPICY VEGETABLE COUSCOUS
Make and share this Spicy Vegetable Couscous recipe from Food.com.
Provided by Missy Wombat
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Place pine nuts in frying pan and toast lightly for 1 minute.
- Add onion, chilli sauce, cumin and ginger and stir over a high heat for 5 minutes or until onions are soft.
- Add chickpeas, capsicum, spinach, zucchini, and carrot, and stir-fry for 4 minutes.
- Add remaining ingredients and cook for 4 minutes longer or until vegetables are soft.
- Meanwhile prepare couscous.
- Place couscous in a serving bowl, pour on boiling water, cover and set aside for 3 minutes.
- Use a fork to rake the couscous to separate grains.
- Top with vegetable mixture.
Nutrition Facts : Calories 502.4, Fat 3.7, SaturatedFat 0.4, Sodium 327.1, Carbohydrate 99.9, Fiber 12.5, Sugar 8.2, Protein 19.2
SPICY VEGETABLE COUSCOUS
Make and share this Spicy Vegetable Couscous recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 30m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- In a medium-size skillet heat the oil.
- Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
- Remove from heat and keep warm.
- In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.
Nutrition Facts : Calories 275.9, Fat 2.1, SaturatedFat 0.3, Sodium 342.5, Carbohydrate 54.4, Fiber 7.2, Sugar 4.3, Protein 10.3
SPICY COUSCOUS AND VEGETABLES
Provided by Danny Boome
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F.
- Place cut vegetables on a baking sheet and drizzle with some olive oil and season with salt and pepper to taste. Place in oven and roast for about 10 minutes. Place couscous in a heat proof bowl and stir in all the spices and orange juice. Bring the vegetable stock to a boil and pour over the couscous making sure it covers the couscous mixture completely. Cover with a plate or plastic wrap and leave for 5 to 10 minutes or until all the stock is absorbed. Stir in the herbs, olive oil, grated lemon zest and juice. Fluff the couscous with a fork and toss with roasted vegetables.
SPICY VEGETABLE BEEF SOUP
Get ready for the many compliments you'll receive serving this fabulous, stick-to-your-ribs soup. I gave an old favorite a spicy twist by adding cayenne pepper. You will love it on a cold winter evening!
Provided by KATHY S
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h40m
Yield 8
Number Of Ingredients 16
Steps:
- Trim fat from roast and cut into 1 inch cubes. Place meat in a large pot over medium heat with oil, onion and garlic and cook, stirring, until meat is browned and onion is tender. Pour in broth, tomatoes and water. Stir in mixed vegetables, mushrooms and celery. Season with oregano, thyme, basil, parsley and cayenne. Bring to a boil, then reduce heat, cover and simmer 75 minutes.
- Stir in pasta and cook 10 minutes more, until pasta is tender.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 28.6 g, Cholesterol 34.6 mg, Fat 12.6 g, Fiber 4.1 g, Protein 17.4 g, SaturatedFat 4 g, Sodium 337.4 mg, Sugar 3.4 g
SEVEN-VEGETABLE COUSCOUS WITH CHUNKY ONION HARISSA
Steps:
- To make the couscous:
- Heat oil in heavy large Dutch oven over low heat. Add leeks and garlic. Cover and cook until leeks are very tender but not brown, stirring occasionally, about 10 minutes. Add stock and next 8 ingredients. Season with salt and pepper. Increase heat and bring mixture to boil. Cover, reduce heat to medium and simmer until vegetables are crisp-tender, about 5 minutes. Mix in tomatoes, peas, cilantro, then couscous. Remove from heat. Cover and let stand 10 minutes.
- Fluff couscous with fork. Transfer to large platter. Garnish with lemon wedges. Serve, passing Chunky Onion Harissa separately.
- To make the harissa
- Combine tomato paste, crushed red pepper and cayenne pepper in bowl. Gradually whisk in oil. Whisk in vinegar. Mix in onions and garlic. Season generously with salt and pepper. (Can be prepared 8 hours ahead. Let stand at room temperature. Stir harissa well before using.)
SPICY COUSCOUS SALAD
This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb
Provided by Emma Lewis
Categories Dinner, Lunch, Main course, Side dish
Time 10m
Number Of Ingredients 9
Steps:
- Tip the couscous and chickpeas into a bowl and pour over the stock. Cover and leave for 5-10 mins until the couscous has absorbed the stock. Allow to cool a little. Toss through the lemon zest and juice, pepper, almonds and mint. Spoon into a container, then top with the yogurt and a drizzle of harissa.
Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.14 milligram of sodium
SIMPLE VEGETABLE COUSCOUS
Categories Potato Tomato Vegetable Side Vegetarian Lunch Celery Turnip Zucchini Fall Winter Healthy Vegan Couscous Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield 8 To 10 Side-Dish Servings
Number Of Ingredients 11
Steps:
- Bring water to boil in heavy large Dutch oven over high heat. Mix in paprika and cumin; season lightly with salt and pepper. Add turnip and carrot. Cover and cook 2 minutes. add zucchini, celery and potatoes. Cover and cook until vegetables are tender, about 10 minutes. Add tomatoes. Cook uncovered until tomatoes soften, about 2 minutes. Drain vegetable, reserving cooking liquid. Transfer vegetables to medium bowl and cover with foil to keep warm. Return cooking liquid to same pot and boil until reduced to 1 1/2 cups, about 10 minutes. Season with salt and pepper.
- Meanwhile, bring 4 1/2 cups vegetable broth and oil to boil in heavy large skillet. Mix in couscous; cover skillet. Remove from heat and let stand until couscous softens and absorbs broth, about 10 minutes. Fluff couscous with fork. Season with salt and pepper.
- Mound couscous on large platter. Top with vegetables. Drizzle sauce over.
More about "spicyvegetablecouscous recipes"
VEGETABLE COUSCOUS - ITALIAN RECIPES BY GIALLOZAFFERANO
From giallozafferano.com
Servings 4Total Time 40 minsCategory First CoursesCalories 251 per serving
SPICY VEGETABLE COUSCOUS | FOOD & HOME MAGAZINE
From foodandhome.co.za
SPICY VEGETABLE COUSCOUS, VEGETABLE COUSCOUS | VAHREHVAH
From vahrehvah.com
MOROCCAN SPICED VEGETABLE COUSCOUS - YOUTUBE
From youtube.com
AN EASY RECIPE FOR VEGETABLE COUSCOUS - STEP TO HEALTH
From steptohealth.com
CURRIED VEGETABLE COUSCOUS - BITES OF BERI
From bitesofberi.com
SPICY VEGETABLE COUSCOUS | HOT AND SPICY | QUENCH MAGAZINE
From quench.me
VEGETABLE COUSCOUS RECIPE - QUICK FROM SCRATCH HERBS & SPICES
From foodandwine.com
SPICY COUSCOUS | METRO
From metro.ca
SPICED VEGETABLE COUSCOUS RECIPE | TASTE OF FRANCE
From tasteoffrancemag.com
SEVEN VEGETABLE COUSCOUS - RECIPE | SPICE TREKKERS
From spicetrekkers.com
10 BEST VEGETARIAN COUSCOUS RECIPES | YUMMLY
From yummly.com
VEGETARIAN COUSCOUS | RICARDO
From ricardocuisine.com
MOROCCAN VEGETABLE COUSCOUS | RICARDO
From ricardocuisine.com
EASY AND DELICIOUS VEGETABLE COUSCOUS - CHEF LOLA'S …
From cheflolaskitchen.com
VEGETABLE COUSCOUS RECIPE | A WELL-SEASONED KITCHEN®
From seasonedkitchen.com
SPICY CURRIED COUSCOUS (MENDOCINO FARMS COPYCAT ... - BUTTER AND …
From butterandthings.com
SPICED CHICKEN AND VEGETABLE COUSCOUS RECIPE | MYRECIPES
From myrecipes.com
SPICY VEGETABLE COUSCOUS | RECIPES WIKI | FANDOM
From recipes.fandom.com
SPICED VEGETABLE COUSCOUS RECIPE | OLIVEMAGAZINE
From olivemagazine.com
VEGETABLE COUSCOUS - FREE HEALTHY RECIPES AND COOKING TIPS
From cookingnook.com
ROASTED VEGETABLE COUSCOUS - SLENDER KITCHEN
From slenderkitchen.com
SWEET AND SPICY VEGGIE COUSCOUS RECIPE - PILLSBURY.COM
From pillsbury.com
ROASTED VEGETABLE COUSCOUS - SIMPLY SCRATCH
From simplyscratch.com
VEGETABLE COUSCOUS, CREATE YOUR OWN! - HARICOCO
From haricoco.com
INSTANT POT COUSCOUS (VEGETABLE COUSCOUS) - THE DINNER BITE
From thedinnerbite.com
SPICY VEGETABLE COUSCOUS FROM THE NEW BASICS COOKBOOK BY …
From app.ckbk.com
HARISSA-SPICED VEGETABLE COUSCOUS | TESCO REAL FOOD
From realfood.tesco.com
EASY HEALTHY ROASTED VEGETABLE COUSCOUS RECIPE
From dobbernationloves.com
10 BEST WARM VEGETABLE COUSCOUS RECIPES | YUMMLY
From yummly.com
SPICY GRILLED VEGETABLE COUSCOUS | BETTER HOMES & GARDENS
From bhg.com
SPRING VEGETABLE COUSCOUS STIR FRY - CEARA'S KITCHEN
From cearaskitchen.com
SPICY VEGETABLE COUSCOUS RECIPE
From recipeland.com
EASY VEGETABLE COUSCOUS RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
HEALTHY VEGETARIAN COUSCOUS RECIPES | EATINGWELL
From eatingwell.com
SPICY VEGETABLE COUSCOUS RECIPE - LOW-CHOLESTEROL.FOOD.COM
From pinterest.ca
SPICY VEGETABLE COUSCOUS - RECIPE | COOKS.COM
From cooks.com
GRILLED VEGETABLE COUSCOUS SALAD WITH SPICY HARISSA DRESSING
From thefuzzyartichoke.com
ROASTED VEGETABLE COUSCOUS - VEGAN - BUDGET BYTES
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search