SQUASH AND RED PEPPER PILAF
Provided by Ruth Cousineau
Categories Side Picnic Vegetarian Quick & Easy Dinner Bell Pepper Squash Butternut Squash Healthy Vegan Potluck Seed Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Cook squash, bell pepper, onion, and bay leaf in oil with 1 teaspoon salt and 1/4 teaspoon pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until vegetables begin to brown, 8 to 10 minutes.
- Add rice and stir until well coated, then add water and bring to a vigorous boil. Reduce heat to low and cook, tightly covered with lid, until vegetables and rice are tender and liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, 10 minutes. Season with salt and pepper and sprinkle with seeds.
YELLOW SQUASH AND RED PEPPER SAUTE
This is my favorite way to have yellow squash. I have to fight my husband for it because he loves it, too. I am estimating all the amounts. I usually just toss mine together with whatever amounts of squash and red pepper I have. I love the bright red and yellow colors dancing in the pan! Sometimes I sprinkle a little balsamic vinegar at the end and let it caramelize on the squash....not as beautiful a color but quite tasty.
Provided by Kitchen Witch Steph
Categories Peppers
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a skillet to medium high and add olive oil.
- Add squash, onions, and red pepper.
- Season to your liking. Salt and pepper now with fresh asil at the end if you wish.
- Saute until lightly browned and tender crisp.
- Sprinkle with basil chiffonade and serve.
YELLOW SQUASH AND PEPPERS
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
BARLEY-BUTTERNUT SQUASH PILAF
This recipe was one of the top recipes published in 2008 by the Chicago Tribune newspaper in the Good Eating section. It was adapted from "The Woman's Day Cookbook for Healthy Living." The lemon zest provides a surprising zing.
Provided by Marz7215
Categories < 60 Mins
Time 55m
Yield 1 pilaf dish, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a dutch oven over medium high heat; add squash, onion a bell pepper. Cook 3 minutes, stirring often. Add barley; cook, stirring often, until toasted slightly, about 3 minutes.
- Add broth, water, sage thyme, salt and pepper to taste. Cover; heat to boil. Reduce heat to a simmer; cook covered until barley is just tender about 35 minues. Remove from heat, stir lemon zest.
BUTTERNUT SQUASH AND RED PEPPER CASSEROLE
Categories Pepper Vegetable Bake Vegetarian Butternut Squash Fall Gourmet
Yield Serves 6 as a side dish
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- With a sharp knife cut squash crosswise into 2-inch-thick slices. Working with 1 slice at a time, cut side down, cut away peel and seeds and cut squash into 1-inch cubes (about 9 cups).
- In a large bowl stir together squash, bell pepper, oil, garlic, herbs, black pepper, and salt to taste. Transfer mixture to a 2- to 2 1/2-quart gratin dish or other shallow baking dish and sprinkle evenly with Parmesan.
- Bake casserole in middle of oven until squash is tender and top is golden, about 1 hour.
SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION
This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams
More about "squash and red pepper pilaf recipes"
SQUASH & RED PEPPER PILAF | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
BUTTERNUT SQUASH AND WILD RICE PILAF - THE HEALTHY MAVEN
From thehealthymaven.com
ROASTED BUTTERNUT SQUASH AND ISRAELI COUSCOUS PILAF
From gooddinnermom.com
ONE POT WILD MUSHROOM, SQUASH AND SPINACH PILAF (VEGAN)
From easypeasyfoodie.com
ISRAELI COUSCOUS WITH SQUASH AND PEPPERS - NAN COOKS THE BOOKS
From nancooksthebooks.com
ROASTED RED PEPPER & SQUASH SOUP - EAT THE GAINS
From eatthegains.com
BUTTERNUT SQUASH AND QUINOA PILAF RECIPE - FOOD NEWS
From foodnewsnews.com
THOUGHTS ON FOOD...: SQUASH AND RED PEPPER PILAF
From muncheebaby-foodspot.blogspot.com
SQUASH AND RED PEPPER PILAF | STUFFED PEPPERS, PILAF, COOKING
From pinterest.com
ROASTED SQUASH AND CHICKPEA PILAF RECIPE - TESCO REAL FOOD
From realfood.tesco.com
ROASTED SQUASH AND FREEKAH PILAF | TASTY SIDE DISH RECIPE!
From spicedblog.com
ONE-PAN PILAF WITH SQUASH, APRICOTS AND ALMONDS RECIPE
From bbc.co.uk
DELICATA SQUASH AND RED PEPPER SKILLET | PALEO GRUBS
From paleogrubs.com
EGANJAMES88: SQUASH AND RED PEPPER PILAF
From eganjames88.blogspot.com
QUINOA PILAF WITH DRIED CRANBERRIES & ROASTED SQUASH
From nutritionletter.tufts.edu
BAKED RICE PILAF WITH SQUASH - VEGAN RECIPE CLUB
From veganrecipeclub.org.uk
QUINOA PILAF WITH RED AND YELLOW PEPPERS | DIABETIC RECIPE
From diabeticgourmet.com
SQUASH AND QUINOA PILAF | CANADIAN LIVING
From canadianliving.com
ROASTED SQUASH AND CHICKPEA PILAF RECIPE
From thefoodnetworkrecipes.com
RECIPES WEEKLY: SQUASH AND BELL PEPPER PILAF
From recipesweekly.blogspot.com
SQUASH AND RED PEPPER PILAF NUTRITION FACTS & CALORIES
From nutritiondata.self.com
SUMMER SQUASH RICE PILAF • THE INCREDIBLE BULKS RECIPES
From theincrediblebulks.com
BARLEY-SQUASH PILAF RECIPE - WOMAN'S DAY
From womansday.com
THE PARSLEY THIEF: SQUASH & RED PEPPER PILAF | STUFFED PEPPERS, …
From pinterest.co.uk
BUTTERNUT SQUASH PILAF RECIPE | EATINGWELL
From eatingwell.com
QUINOA SQUASH PILAF RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
SQUASH AND RED PEPPER RECIPES - THERESCIPES.INFO
From therecipes.info
BUTTERNUT SQUASH PILAF WITH CUMIN, CARDAMOM, CLOVES
From veganricha.com
BARLEY AND ROASTED SQUASH PILAF RECIPE - GRACE PARISI | FOOD & WINE
From foodandwine.com
BUTTERNUT SQUASH AND PEARL BARLEY PILAF RECIPE
From recipeland.com
CARIBBEAN SQUASH, SPINACH AND RED PEPPER STEW | COMMUNITY …
From nigella.com
BUTTERNUT SQUASH AND RED PEPPER RECIPE | MYRECIPES
From myrecipes.com
CHEESY SORGHUM AND SHAVED SQUASH PILAF RECIPE | MYRECIPES
From myrecipes.com
BUTTERNUT SQUASH AND QUINOA PILAF RECIPE | EATINGWELL
From eatingwell.com
QUINOA & PEPPER PILAF | BABAGANOSH
From babaganosh.org
EASY WINTER RECIPES: WILD RICE AND SQUASH PILAF - MOTHER EARTH …
From motherearthliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love