Squash Bell Pepper And Scallion Soup Recipes

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COUNTRY SQUASH CASSEROLE



Country Squash Casserole image

I've tried many squash casseroles, but this is by far the best I've ever had. This recipe was given to me by a friend and has gotten rave reviews from squash lovers and squash haters alike. Fresh squash, bell pepper and onion are given an extra boost of flavor and texture from cornbread stuffing mix. This is a lightened-up version of the original recipe, but you won't miss a thing!

Provided by weekendcook

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 1h

Yield 6

Number Of Ingredients 9

2 tablespoons butter
1 red bell pepper, chopped
¾ cup white onion, diced
1 ½ cups zucchini, sliced
1 ½ cups yellow squash, sliced
½ cup chicken broth, or as needed
1 (10.75 ounce) can condensed cream of mushroom soup
½ cup reduced-fat sour cream
1 (6 ounce) package cornbread stuffing mix

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C). Grease a 7-inch casserole dish.
  • Melt the butter in a skillet over medium heat. Stir in the bell pepper, onion, zucchini, squash, and chicken broth. Bring to a simmer, and cook until the vegetables have softened, about 10 minutes. Use more broth if needed to keep the mixture moist. Remove the vegetables from the heat, and stir in the condensed mushroom soup, sour cream, and 3/4 of the stuffing mix; pour into the prepared casserole dish. Sprinkle the remaining stuffing mix over top.
  • Bake in the preheated oven until browned on top, about 30 minutes.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 31.3 g, Cholesterol 18 mg, Fat 10.7 g, Fiber 5.7 g, Protein 5.3 g, SaturatedFat 4.9 g, Sodium 732 mg, Sugar 4.3 g

ROASTED RED PEPPER & SQUASH SOUP



Roasted Red Pepper & Squash Soup image

An easy and creamy veggie-based soup, this Roasted Red Pepper & Squash Soup is perfect for chilly nights. Made from roasted red peppers, squash, spices, and broth, it's vegan, paleo, dairy-free, and Whole30 compliant.

Provided by Kelly

Categories     Appetizer     Soup

Time 1h

Number Of Ingredients 8

1 medium acorn squash, cut in half, and deseeded (about 830 grams)
2 medium red peppers (460 grams)
2 cups vegetable broth
1 teaspoon fresh grated ginger
1/2 teaspoon garlic powder
1/2 teaspoon cumin
salt and pepper, to taste
for topping: olive oil, fresh chopped parsley, black pepper...

Steps:

  • Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and place squash flesh side down and roast for 20 minutes.
  • Add peppers and roast for 30-35 more minutes. Turn off the oven and let vegetables cool for about 5 minutes.
  • Remove the stem and seeds from the red peppers. You can remove the skin if you like as well, but it will be unnoticeable once blended. Remove the flesh of the squash from the skin. Add squash flesh, peppers, vegetable broth, spices, and salt and pepper to a Vitamix or high powdered blender. Blend until smooth, about 1-2 minutes.
  • Top with optional toppings and enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 83 kcal, Carbohydrate 20 g, Protein 2 g, Fat 0.4 g, SaturatedFat 0.1 g, Fiber 4 g, Sugar 4 g, UnsaturatedFat 0.1 g

YELLOW SQUASH AND BELL PEPPER SOUP



Yellow Squash and Bell Pepper Soup image

Categories     Soup/Stew     Blender     Garlic     Pepper     Vegetable     Sauté     Quick & Easy     Dinner     Lunch     Bell Pepper     Summer     Yellow Squash     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 2 1/2 cups

Number Of Ingredients 7

1/4 cup chopped onion
2 tablespoons unsalted butter
1 large yellow bell pepper, thinly sliced (about 1 1/2 cups)
3/4 pound yellow summer squash, sliced thin crosswise (about 3 cups)
1/4 teaspoon minced garlic
1 cup low-salt chicken broth
2 tablespoons chopped fresh coriander

Steps:

  • In a large skillet cook onion in butter over moderate heat, stirring, until softened. Add bell pepper and cook, covered, stirring occasionally, until pepper is softened, about 5 minutes. Stir in squash and garlic and cook, covered, stirring occasionally, until squash is tender, about 10 minutes. Stir in broth and bring mixture to a simmer. In a blender purée soup until smooth and transfer to a saucepan. Cook soup over moderate heat until just heated through, stirring in enough water to thin to desired consistency, and season with salt and pepper.
  • Serve soup sprinkled with coriander.

BUTTERNUT SQUASH HOMINY SOUP



Butternut Squash Hominy Soup image

This dish was inspired by traditional posole, but it's vegetarian. To make it vegan, skip the sour cream.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 small red onion, chopped
4 cups cubed peeled butternut squash (about 1 pound 6 ounces), large pieces cut in half
2 1/4 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 large canned chipotle chile pepper, plus 1 tablespoon adobo sauce
1 1/4 cups frozen fire-roasted corn, thawed
1 29-ounce can white hominy, drained
1 15-ounce can black beans, drained and rinsed
1/3 cup sour cream
3 small radishes
1 5-ounce package baby arugula

Steps:

  • Heat the olive oil in a large wide pot or Dutch oven over medium-high heat. Add the red onion and cook, stirring, until softened, 3 to 5 minutes. Add the squash, 2 teaspoons cumin, 3/4 teaspoon salt and a few grinds of pepper. Cook, stirring, until the squash is well coated, 3 to 5 minutes.
  • Put the chipotle and adobo sauce in a blender with 1/2 cup corn and 2 cups water; blend until smooth. Transfer the chipotle puree to the pot, along with 4 cups water, the hominy and black beans. Cover, increase the heat to high and bring to a boil. Uncover, adjust the heat to maintain a fast simmer and cook until the squash is tender and the soup has thickened slightly, 20 to 25 minutes.
  • Meanwhile, thin the sour cream with 2 to 3 teaspoons water. Thinly slice the radishes for topping.
  • Remove the soup from the heat and add the remaining 3/4 cup corn, the arugula and remaining 1/4 teaspoon cumin. Stir just to heat the corn and wilt the arugula; season with salt and pepper. Divide among bowls; drizzle with the sour cream and top with the radishes.

PEPPER JACK SQUASH SOUP



Pepper Jack Squash Soup image

Rich, creamy, nutritious squash soup that became a favorite at our restaurant. Serve hot with dollop of sour cream, a pinch of grated pepper Jack, and a pinch of spicy dry rub. This is a low-sodium, hearty soup that is a real crowd pleaser!

Provided by Marty Birkeneder

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes

Time 46m

Yield 12

Number Of Ingredients 11

¼ cup butter
1 ½ cups diced onion
1 tablespoon mashed garlic
6 cups peeled and diced into 1-inch pieces buttercup squash
1 (32 ounce) container chicken broth
⅛ teaspoon dried marjoram, or more to taste
1 (8 ounce) package cream cheese at room temperature, cut into pieces
2 cups grated Cheddar-Monterey Jack cheese blend
2 cups grated pepper Jack cheese
1 tablespoon cornstarch
1 cup half-and-half

Steps:

  • Melt butter in a pot over medium-high heat. Add onions and garlic; saute until softened, about 6 minutes. Add squash, chicken broth, and marjoram. Reduce heat to low. Simmer soup until squash begins to soften, about 20 minutes. Stir in cream cheese until melted.
  • Pour soup into a blender and puree until smooth. Pour back into the pot.
  • Stir Cheddar cheese blend, pepper Jack cheese, and cornstarch together in a large bowl until cheese is coated. Mix into the soup and simmer until well blended, about 5 minutes. Add half-and-half; mix until smooth.

Nutrition Facts : Calories 327.1 calories, Carbohydrate 14.1 g, Cholesterol 80.3 mg, Fat 25.3 g, Fiber 1.8 g, Protein 12.1 g, SaturatedFat 15.9 g, Sodium 698.9 mg, Sugar 2.8 g

BUTTERNUT SQUASH AND ROASTED PEPPER SOUP



Butternut Squash and Roasted Pepper Soup image

This sweet and savory soup is special to me because it has the warm creamy feeling of home and just enough punch to keep the flavors interesting. -Stacey Peterson, New Haven, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 11

2 large sweet red peppers
1 medium onion, coarsely chopped
1 tablespoon canola oil
2 garlic cloves, minced
1 medium butternut squash (3 to 3-1/2 pounds), peeled and cubed
6 cups vegetable stock
1-1/2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon pepper
Minced fresh cilantro, optional

Steps:

  • Cut peppers in half; remove seeds. Broil peppers 4 in. from the heat until skins blister, about 5 minutes. Immediately place peppers in a small bowl; cover and let stand for 20 minutes. Peel off and discard charred skin. Chop peppers., In a large saucepan coated with cooking spray, saute onion in oil for 3 minutes. Add garlic; cook 1 minute longer. Add squash; cook for 3 minutes. Stir in the stock, curry powder, salt, cinnamon, pepper and red peppers. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until squash is tender. , Cool slightly. In a blender, process 7 cups soup in batches until smooth. Return all to pan and heat through. Garnish with cilantro if desired.

Nutrition Facts :

SUMMER SQUASH, CARROT AND BELL PEPPER CASSEROLE



Summer Squash, Carrot and Bell Pepper Casserole image

It's about time for the summer vegetables to begin showing up. This is a tasty side dish in which to use some of them. I have had this recipe for years.

Provided by Trisha W

Categories     Peppers

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

6 cups yellow squash or 6 cups zucchini, grated
1 cup carrot, shredded
1 bell pepper, chopped
1/4 cup onion, chopped
1 cup sour cream
1 (10 ounce) can condensed cream of chicken soup
1/2 cup butter
8 ounces herb seasoned stuffing mix

Steps:

  • Cook all vegetables together in boiling, salted water for 5 minutes.
  • Drain.
  • Combine sour cream and soup.
  • Fold in vegetables.
  • Combine stuffing mix and melted butter.
  • Spread half of the stuffing mixture in a greased 12x7 baking dish.
  • Spoon vegetable mixture on top and cover with the remaining stuffing mix.
  • Bake at 350 degrees about 30 minutes.

Nutrition Facts : Calories 659.6, Fat 41.5, SaturatedFat 23.8, Cholesterol 92.5, Sodium 1598.5, Carbohydrate 62, Fiber 5.3, Sugar 10.8, Protein 12.8

SQUASH SOUP WITH SCALLOPS



Squash Soup With Scallops image

Squash soup is always good but the scallops take it to another level. Nice for a special holiday dinner or company any time.

Provided by Mysterygirl

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 small butternut squash (about 2 pounds)
2 cups red onions, roughly chopped
4 garlic cloves, roughly chopped
1 tablespoon fresh rosemary, minced or 1 teaspoon dried rosemary
1/4 teaspoon red pepper flakes (optional)
1 1/2 tablespoons extra virgin olive oil
4 cups low sodium vegetable broth or 4 cups low sodium chicken broth
1 (14 ounce) can cannellini beans, drained and rinsed well
1 lb sea scallops, tough muscle removed
1/2 cup fresh flat leaf parsley, minced
salt & freshly ground black pepper

Steps:

  • Cut squash in half, seed, peeled and dice.
  • Place squash, onions, garlic, rosemary and red pepper into bowl of food processor and puree.
  • Heat a soup pot over medium heat and add 1/2 tablespoon of the oil. Add the squash mixture and cook, stirring, for 5 minutes. Add broth and beans
  • Add salt and pepper to taste.
  • Bring to a boil then reduce heat and simmer for 15 minutes.
  • Cut scallops in half horizontally.
  • Pat dry, season with salt and pepper to taste.
  • Heat a large skillet over medium-high heat adding the remaining tablespoon of oil.
  • Add scallops, cook for 1 minute.
  • Turn, cook for 1 minute more, or until opaque.
  • Transfer scallops to side dish.
  • Ladle the squash soup into large bowls. Divide the scallops among the bowls and sprinkle with parsley.

Nutrition Facts : Calories 426.2, Fat 6.7, SaturatedFat 1, Cholesterol 37.5, Sodium 205.4, Carbohydrate 63.8, Fiber 12.3, Sugar 8.9, Protein 32.2

CHILLED YELLOW PEPPER AND SCALLION BUTTERMILK SOUP



Chilled Yellow Pepper and Scallion Buttermilk Soup image

Can be prepared in 45 minutes or less.

Yield Makes about 6 cups

Number Of Ingredients 5

3 bunches scallions
3 large yellow bell peppers (about 1 1/2 pounds), chopped
1 tablespoon vegetable oil
3 cups water
2 cups buttermilk

Steps:

  • Chop white and pale green parts of scallions and slice greens thin. In a large heavy saucepan cook chopped scallions and bell peppers in oil over moderately low heat, stirring occasionally, until softened. Add water and simmer 15 minutes, or until peppers are tender.
  • In a blender purée mixture and in a bowl stir together purée, buttermilk, scallion greens, and salt and pepper to taste. Chill soup, covered. Soup may be made 1 day ahead and chilled, covered.

YELLOW SQUASH AND PEPPERS



Yellow Squash and Peppers image

Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 8

3 cups sliced yellow summer squash
1/2 cup sliced onion
1/2 cup each julienned green and sweet red peppers
1 tablespoon canola oil
1/4 cup water
1-1/2 teaspoons minced garlic
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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