Steamed Halibut With Lemon Olive Quinoa Salad Recipes

LEMONY QUINOA

Steps:

• Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.
• In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.
• Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

STEAMED HALIBUT WITH LEMON OLIVE QUINOA SALAD

Steps:

• Fill a large skillet halfway with water and bring to a boil. Line bottom of a bamboo steamer basket with lemon slices. Set in boiling water.
• Season halibut with salt and pepper, place on top of lemon slices, and cover. Steam until fish is opaque, 5 to 7 minutes.
• In a medium bowl, stir together olives, parsley, lemon zest, and olive oil.
• Top fish with olive mixture and serve immediately with quinoa.

OVEN-STEAMED HALIBUT WITH GARLIC AND LEMON

Steps:

• Heat oven to 375°. Spray six 12-inch-square pieces of aluminum foil with nonstick cooking spray. Place 1 fish fillet in center of each piece of foil. Sprinkle fish with garlic, salt and pepper. Pour wine over fish. Place 1/4 cup carrots on each fillet. Top with 2 lemon slices. Wrap foil around fish seal. Bake about 10 minutes or until fish flakes easily with fork.1 Serving: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 60mg Sodium 280mg Carbohydrate 4g (Dietary Fiber 1g) Protein 22g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

STEAMED HALIBUT WITH LEMONGRASS & GINGER

Steps:

• In a food processor, grind up the lemon grass, ginger and garlic into a paste (it will look fibrous).
• Add remaining ingredients and spread paste on fish.
• Place in steamer and steam until fish is just beginning to flake, about 6-7 minutes.

BAKED HALIBUT WITH CHOPPED OLIVE SALAD

Steps:

• Combine first 6 ingredients and 6 tablespoons oil in bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
• Preheat oven to 375°F. Oil rimmed baking sheet. Place fish on sheet. Drizzle with 2 tablespoons olive oil. Sprinkle with salt and pepper. Pour white wine around fish. Bake until fish is opaque in center, about 12 minutes.
• Transfer fish to plates. Spoon chopped olive salad over fish and serve.

HALIBUT STEAMED WITH ORANGES, TOMATOES, AND OLIVES

Steps:

• Cut off peel and white pith from oranges. Cut oranges between membranes to release segments.
• Heat oil in heavy very large skillet over medium-high heat. Add onions and garlic; sauté until tender and just beginning to brown, about 8 minutes. Add tomatoes and wine. Bring to boil. Reduce heat to medium-low and simmer 3 minutes. Gently stir in orange segments and olives. Season mixture to taste with salt and pepper. Sprinkle halibut fillets with salt and pepper. Arrange halibut in single layer atop vegetable mixture in skillet. Cover and simmer gently until halibut is just opaque in center, about 12 minutes.
• Spoon vegetable mixture onto plates. Top with halibut. Place feta cheese atop vegetable mixture and alongside halibut. Sprinkle with chives and serve.