Summer Zucchini Corn And Tomato Salad Recipes

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FRESH CORN, ZUCCHINI AND TOMATO SALAD



Fresh Corn, Zucchini and Tomato Salad image

This is the best, fresh corn summer salad recipe!

Provided by RecipeGirl.com

Categories     Salad

Number Of Ingredients 9

6 medium to large corn on the cob, (shucked)
3 small to medium zucchini, (rinsed and trimmed)
1 pint pear or cherry tomatoes, (halved)
4 tablespoons white wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon honey
1 tablespoon freshly squeezed lime juice
1/4 cup slivered fresh basil
salt and freshly ground pepper, (to taste)

Steps:

  • Cut the corn off the cob by placing it upright in a deep bowl, and cut down the sides of the cob with a sharp knife.
  • Dice the zucchini into 1/2-inch pieces (leave the skin on) and add it to the bowl. Add the tomatoes, and stir to combine.
  • In a separate small bowl, whisk together the vinegar, olive oil, honey and lime juice. Pour the vinaigrette over the salad and toss to combine. Garnish with fresh basil.
  • Cover the salad with plastic wrap and refrigerate for at least one hour and up to 4 hours until ready to serve. Toss again before serving to re-distribute the dressing. Add salt and freshly ground black pepper just before serving.

Nutrition Facts : ServingSize 1 serving, Calories 137 kcal, Carbohydrate 23 g, Protein 4 g, Fat 4 g, Sodium 24 mg, Fiber 2 g, Sugar 10 g

SUMMER ZUCCHINI, CORN AND TOMATO SALAD



Summer Zucchini, Corn and Tomato Salad image

As late August approaches, zucchini and corn are everywhere. This salad highlights the best of the season, with the zucchini "noodles" slightly cooked, yet still firm, served alongside cherry tomatoes and fresh corn doused in a honey-lime vinaigrette. The harmonious blend of flavors and textures makes a great side dish as well. READ MORE

Provided by Recipe By Sina Mizrahi

Categories     Salads

Yield 6

Number Of Ingredients 11

1 tablespoon Bartenura Olive Oil
2-3 large zucchini, julienned
2 ears corn, shaved
1 pint cherry tomatoes, quartered
1 avocado, sliced
chopped parsley, as a garnish
2 tablespoons Bartenura Olive Oil
juice of 1 lime (or about 2 tablespoons Heaven & Earth Lime Juice)
1 teaspoon Gefen Honey
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large skillet, heat the olive oil over a medium flame. Add the zucchini and corn and toss to coat in the oil.
  • Continue mixing until the zucchini is just cooked through, approximately one to two minutes. Remove from heat.
  • In a large bowl, combine the vinaigrette ingredients and whisk well.
  • Add the tomatoes, avocado, and zucchini mixture and toss to coat. Serve immediately.

ZUCCHINI, TOMATO, AND CORN SALAD



Zucchini, Tomato, and Corn Salad image

Categories     Salad     Tomato     Vegetable     Side     Fourth of July     Picnic     Vegetarian     Lemon     Basil     Corn     Zucchini     Summer     Healthy     Vegan     Gourmet     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1 1/2 pounds medium zucchini
1 1/4 teaspoons salt
1 cup fresh corn kernels (cut from 2 ears)
2 tablespoons fresh lemon juice
1/2 teaspoon sugar
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
8 ounces grape or cherry tomatoes, halved lengthwise (2 cups)
1/4 cup thinly sliced fresh basil
Special equipment: an adjustable-blade slicer with julienne cutter or a julienne peeler

Steps:

  • Working with 1 zucchini at a time, cut lengthwise into very thin (julienne) strips with slicer, turning zucchini and avoiding core. Discard core.
  • Toss zucchini strips with 1 teaspoon salt and let drain in a colander set over a bowl, covered and chilled, 1 hour.
  • Gently squeeze handfuls of zucchini to remove excess water and pat dry with paper towels.
  • Cook corn in a small saucepan of boiling water until tender, about 3 minutes. Drain, then rinse under cold water and pat dry.
  • Whisk together lemon juice, sugar, pepper, and remaining 1/4 teaspoon salt in a large bowl, then add oil in a slow stream, whisking. Add zucchini, corn, tomatoes, and basil and toss well.

HEIRLOOM TOMATO & ZUCCHINI SALAD



Heirloom Tomato & Zucchini Salad image

Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings (1 cup each).

Number Of Ingredients 8

7 large heirloom tomatoes (about 2-1/2 pounds), cut into wedges
3 medium zucchini, halved lengthwise and thinly sliced
2 medium sweet yellow peppers, thinly sliced
1/3 cup cider vinegar
3 tablespoons olive oil
1 tablespoon sugar
1-1/2 teaspoons salt
1 tablespoon each minced fresh basil, parsley and tarragon

Steps:

  • In a large bowl, combine tomatoes, zucchini and peppers. In a small bowl, whisk vinegar, oil, sugar and salt until blended. Stir in herbs., Just before serving, drizzle dressing over salad; toss gently to coat.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CORN, TOMATO AND ZUCCHINI SALAD



Corn, Tomato and Zucchini Salad image

Provided by Food Network

Time 12h5m

Yield 8 servings

Number Of Ingredients 9

6 ears of corn, cooked
8 small vine ripened tomatoes, seeded and cut into 1 inch chunks
1 small red onion, cut into 1/4-inch cubes
1/2 cup olive oil
1 tablespoon mustard
2 1/2 tablespoons white wine vinegar
4 medium zucchini, seeded, cut into 3/4 inch thick half moons and parboiled for 1 minute
Washed lettuce leaves
1/2 cup pitted Kalamata olives, cut into slivers

Steps:

  • Slice the kernels off the corn cobs and transfer to a large mixing bowl. Combine with the tomatoes and red onion. Make a dressing of the olive oil mustard and vinegar and season to taste with salt and pepper. Add the dressing to the vegetables and toss; marinate overnight. Right before serving, combine the zucchini with the rest of the ingredients; transfer them to a platter lined with lettuce and garnish with pitted olives.

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