ZUCCHINI CURRY RECIPE BY TASTY
Here's what you need: oil, red onion, garlic, ginger, coriander, smoked paprika, turmeric, cumin, zucchinis, tomato paste, vegetable stock, full fat coconut milk, salt and pepper, fresh cilantro
Provided by Shashi Charles
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- First off, dice the onions and garlic and grate the ginger.
- Then, add oil to a pan over medium heat and when warm, add in the diced onions and saute about 7 -10 minutes, stirring to keep the onions from burning.
- While the onions are sauteing, dice the zucchini into bite-sized pieces.
- Then add in the ginger, garlic and zucchini into the pan with the sauteed onions and saute about 5 minutes, stirring often.
- Add in the coriander, cumin, smoked paprika and turmeric and stir so spices are well incorporated.
- Then, add in the tomato paste, vegetable stock and coconut milk and stir till all three have combined well. Once it has been mixed well, let this simmer about 3-5 minutes.
- Season with salt and pepper. If you'd like it a bit spicy, add in a teaspoon of chili powder and mix. Garnish with chopped cilantro and enjoy with roti or naan or rice.
- Enjoy!
Nutrition Facts : Calories 641 calories, Carbohydrate 33 grams, Fat 57 grams, Fiber 5 grams, Protein 9 grams, Sugar 70 grams
BAKED ZUCCHINI
Provided by Sunny Anderson
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 350 degrees F.
- Brush 1 teaspoon olive oil on the bottom of an 8 by 8-inch baking dish. Arrange the slices of zucchini in the dish with an overlapping pattern in rows or a spiral in a pie dish. Sprinkle with salt, pepper and paprika.
- To make the topping: In a bowl, stir together the panko breadcrumbs, thyme, Parmesan cheese and season with a sprinkle of salt and a few grinds of pepper. Add 1 tablespoon olive oil and stir until all the breadcrumbs are soaked with the yellow tint of the oil. Sprinkle the topping evenly over the dish and bake until the top is golden brown, 30 to 35 minutes.
SUNNY ZUCCHINI CURRY
I was looking for a curry recipe to use up some of the lovely yellow squash & zucchini we have growing and came across this style of curry on a blog called yummyoyummy. According to the original author, it's a Kerali style dish, and it is certainly very easy to prepare. I changed the cooking process slightly, and added in the leek which is much better than onion in this dish. If you can use yellow squash/zukes here, the end colour will be a beautiful light chartreuse. Servings are a bit of a guess, I think you would serve this alongside a few other things, would be enough for 4 in that case.
Provided by magpie diner
Categories Curries
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Begin by heating the oil over medium and then adding in the leek. Allow it to cook for a few minutes and become tender, turning that beautiful shade of bright green. Add in the garlic and let that cook for a few minutes.
- Next add the turmeric, chili powder, fresh green chili and salt. Let that cook for just a few minutes then add in the zucchini.
- Add just enough water to the pot to nearly cover the zucchini, about 1/2 an inch below. Cover loosely and let that cook until the zucchini is tender, about 10 minutes.
- Meanwhile, grind up the coconut flakes and cumin. A coffee grinder that you use for spices works best. You want it to be quite fine, even paste like.
- Once the zukes are cooked, stir in the coconut/cumin mixture - mix it in well. Turn off/move off the heat and then add in a few tbsp of creamer (or yogurt or coconut milk). Adjust seasoning.
- Cover loosely and let sit. The coconut needs some time to become tender -- otherwise it could feel chewy. It may seem thin at first, but it will thicken up a bit. You can always leave it to sit on the back burner for a while and reheat gently prior to serving if you like.
Nutrition Facts : Calories 140.7, Fat 10.8, SaturatedFat 6.7, Sodium 311.3, Carbohydrate 10.9, Fiber 3.8, Sugar 4.8, Protein 2.7
ZUCCHINI CURRY
Steps:
- Toast mustard and cumin seeds and cool.
- Pound garlic, jalapeño (to taste), and ginger to a paste with 1 teaspoon salt using a mortar and pestle (or mince and mash with a large heavy knife), then stir in curry powder, coriander, and mustard and cumin seeds.
- Heat oil in a 6-quart heavy pot over moderately high heat until hot but not smoking, then sauté onion, stirring, until golden, about 8 minutes. Add curry paste and cook over moderately low heat, stirring, 2 minutes.
- Add zucchini and cook, stirring, until it begins to appear moist, 3 to 5 minutes. Add coconut milk and remaining teaspoon salt and bring to a boil, then reduce heat and simmer, covered, stirring occasionally, until zucchini is just tender, 10 to 12 minutes.
- Serve sprinkled with cilantro and cashews.
ZUCCHINI DELIGHT
This is a quick and healthy dish. Great in the summer when zucchini is in season! Sound too easy to be good? Try it!
Provided by SLEMCKE
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 3
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Slice zucchini and onion and place in a glass dish baking dish. Add can of tomatoes, salt and pepper. Sprinkle cheese over top. Place lid on dish.
- Bake in the preheated 350 degrees F (175 degrees C) until zucchini becomes tender, 20 minutes.
Nutrition Facts : Calories 149.9 calories, Carbohydrate 14.7 g, Cholesterol 19.8 mg, Fat 6.6 g, Fiber 3.9 g, Protein 8.6 g, SaturatedFat 4.1 g, Sodium 350.5 mg, Sugar 8.4 g
SRI LANKAN WHITE ZUCCHINI CURRY
Even though this is called a white curry, it is slightly yellowish in color from the small amount of turmeric in it. In Sri Lanka, it is made with ridge gourd, which looks like a ridged, long, slightly curving cucumber, pointy at the ends. It is sold in Indian, Southeast Asian, and Chinese markets. If you can find it, peel it with a peeler, concentrating mostly on the high ridges, and then cut it crosswise into 3/4-inch segments. It cooks in about 3 minutes. I have used zucchini instead because it is just as good and we can all get it easily. Serve with rice and perhaps Stir-Fried Chettinad Chicken.
Yield serves 4¿6
Number Of Ingredients 7
Steps:
- Combine all the ingredients in a very large frying pan or sauté pan and set over medium-high heat. Bring to a simmer. Turn heat to medium and cook about 5 minutes, stirring and spooning the sauce over the zucchini.
CURRIED ZUCCHINI SOUP
Delicious soup with simple ingredients. Easy to make.
Provided by NADO2003
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Zucchini Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 6
Steps:
- Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
- Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g
ZUCCHINI TOFU CURRY
This is a fast dish to make and tastes great! My family loves it so much that I double the tofu. There is no prep time because as soon as I put my side on the stove I start cubing and chopping whatever needs to go in the wok, in the order it is listed. Add more heat if you like, I can't because I'm the only one who likes it hot!
Provided by catalina602
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain and dice tofu.
- Add tofu to hot oil in wok and saute, drain excess liquid and continue to saute to desired crispiness.
- Add chopped onion and garlic. Saute until soft.
- Add coconut milk and spices.
- Cut zucchini into bite size pieces and add to wok.
- Let everything cook for 7-10 minutes more, depending on desired doness of zucchini and thickness of sauce.
- I like serving millet as a side which takes 20 minutes to cook, so I time it with the curry to make sure everything is done at the same time!
More about "sunny zucchini curry recipes"
ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
From indianhealthyrecipes.com
Ratings 26Calories 147 per servingCategory Side Dish
ZUCCHINI AND POTATO CHICKPEA CURRY - INSPIRALIZED
From inspiralized.com
SUNNY ANDERSON'S 2-INGREDIENT ZUCCHINI | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
ZUCCHINI CURRY | YUMMY O YUMMY
From yummyoyummy.com
ZUCCHINI AND CHICKEN CURRY - RASA MALAYSIA
From rasamalaysia.com
10 BEST ZUCCHINI CURRY COCONUT MILK RECIPES | YUMMLY
From yummly.com
ZUCCHINI CURRY WITH CHICKPEAS (VEGAN + GF) - UMAMI GIRL
From umamigirl.com
VERY GOOD RECIPES OF ZUCCHINI AND CURRY
From verygoodrecipes.com
ZUCCHINI SHRIMP COCONUT CURRY RECIPE EASY - WHITE ON RICE COUPLE
From whiteonricecouple.com
ZUCCHINI CURRY (INSTANT POT AND STOVETOP) | MY HEART BEETS
From myheartbeets.com
ZUCCHINI CURRY ( INDIAN COURGETTE CURRY) - MADHU'S …
From madhuseverydayindian.com
ZUCCHINI CURRY - INSTANT POT & STOVETOP - INDIAN VEGGIE …
From indianveggiedelight.com
ZUCCHINI CURRY - CURRIED ZUCCHINI | SIMPLE INDIAN RECIPES
From simpleindianrecipes.com
ZUCCHINI CURRY RECIPE - RECIPES.NET
From recipes.net
SPICY ZUCCHINI CURRY (VEGETARIAN CURRY) - WENT HERE 8 THIS
From wenthere8this.com
A SUNNY ZUCCHINI SOUP WITH TURMERIC AND COCONUT
From mydearkitcheninhelsinki.com
ZUCCHINI CURRY - TWO CLOVES IN A POT
From twoclovesinapot.com
SUNNY ZUCCHINI CURRY - INDIAN RECIPES
From fooddiez.com
30 MIN ZUCCHINI CURRY (INSTANT POT / STOVETOP) - FITMEALIDEAS
From fitmealideas.com
VEGAN THAI ZUCCHINI CURRY - WHOLE LOTTA YUM
From wholelottayum.com
EASY ZUCCHINI CHICKPEA CURRY | COOKTORIA
From cooktoria.com
SUNNY ZUCCHINI CURRY RECIPE - FOOD.COM
From pinterest.co.uk
ZUCCHINI CURRY INDIAN - SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
CREAMY CURRY SPIRALIZED ZUCCHINI PASTA - PEAS AND CRAYONS
From peasandcrayons.com
INDIAN ZUCCHINI RECIPES - EVERYDAY NOURISHING FOODS
From everydaynourishingfoods.com
QUICK AND EASY ZUCCHINI TOFU CURRY RECIPE (INSTANT POT
From mygingergarlickitchen.com
EASY ZUCCHINI CURRY - WHAT LUNITA LOVES
From whatlunitaloves.com
ZUCCHINI CHUTNEY - INDIAN VEGGIE DELIGHT
From indianveggiedelight.com
ZUCCHINI CURRY {LOW CALORIE VEGAN CURRY} - HINT OF HEALTHY
From hintofhealthy.com
CURRIED ZUCCHINI SOUP - FEASTING AT HOME
From feastingathome.com
CREAMY CHILLED ZUCCHINI CURRY SOUP | THE SIMPLE SUPPER
From thesimplesupper.com
ZUCCHINI CURRY - SRI LANKAN VEGETARIAN RECIPE - EASY PEASY CURRY
From easypeasycurry.com
THAI CHICKEN AND ZUCCHINI YELLOW CURRY - MARION'S KITCHEN
From marionskitchen.com
SUNNY ZUCCHINI CURRY RECIPE - FOOD.COM | RECIPE | ZUCCHINI CURRY, …
From pinterest.de
SUNNY ANDERSON'S SALMON AND ZUCCHINI LEMON DIJON SALAD
From pinterest.com
ZUCCHINI CURRY | ZUCCHINI SABZI RECIPE - SECONDRECIPE
From secondrecipe.com
SUNNY SRI LANKAN CURRY (QUICK, EASY & VEGAN) - COOK WITH …
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #side-dishes #vegetables #indian #summer #vegan #vegetarian #dietary #seasonal
You'll also love