Tuna Chickpea And Arugula Sandwich Recipes
TUNA AND CHICKPEA SALAD SANDWICH
An easy to make tuna and chickpea salad sandwich that is perfect for an easy week day lunch on the go.
Provided by Aysegul Sanford
Categories Sandwich
Time 20m
Number Of Ingredients 12
Steps:
- To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside.
- To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary.
- To assemble: Open the pocket of each pita bread and place 2-3 tablespoons of the salad. Repeat with remaining pita halves. Serve immediately.
Nutrition Facts : Calories 325 kcal, Sugar 1 g, Sodium 464 mg, Fat 13 g, SaturatedFat 2 g, Carbohydrate 33 g, Fiber 5 g, Protein 22 g, Cholesterol 31 mg, ServingSize 1 serving
OPEN-FACED TUNA SANDWICHES WITH ARUGULA AND SWEET-PICKLE MAYONNAISE
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- For the mayonnaise: In a small bowl, mix together the mayonnaise and sweet pickles until smooth. For the sandwiches: Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Season the tuna with salt and pepper. Drizzle with the oil and sprinkle with the herbs de Provence. Grill for 3 to 4 minutes on each side for medium-rare. Place a slice of cheese on each piece of fish during the last minute of grilling. Using a pastry brush, brush the bottom half of the bread with 1/4 cup of olive oil. Cut into 4 pieces, each about 4-inches long and 3-inches wide. Grill, cut side down, for 30 seconds to 1 minute until toasted and golden.
- Spread the grilled bread with the sweet pickle mayonnaise. Place a tuna steak on top. Top with the arugula and drizzle with olive oil. Season with salt and pepper, to taste, and serve.
PARISIAN TUNA SANDWICHES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Place the eggs in a saucepan; cover with water. Bring to a boil and cook for 8 to 10 minutes. Drain and cool in a bowl of cold water.
- Meanwhile, combine the vinegar, 1/2 teaspoon salt, and pepper to taste in a medium bowl. Whisk in the olive oil. Put the rolls cut-side up on a work surface and lightly drizzle with a quarter of the dressing. Place the arugula on the roll bottoms. Top with the sliced tomato, onion and artichokes. Season with salt and drizzle with another quarter of the dressing.
- Drain the tuna, but leave lightly coated with oil. Toss the tuna in the remaining dressing, then divide among the sandwiches. Peel and thinly slice the hard-boiled eggs and layer the slices over the tuna. Top with the anchovy fillets, if desired, then the olives and radishes. Cover with the roll tops, pressing gently but firmly. Wrap the sandwiches in plastic wrap and place a skillet on top to weigh them down; set aside for at least 15 minutes so the bread absorbs the flavors.
TUNA, ARUGULA AND FETA SANDWICH AND SALAD
Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.
Provided by Redsie
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine oil and vinegar.
- Mix tuna in a bowl with 4 tsp dressing, feta and olives.
- Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
- In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.
Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7
TUNA, CHICKPEA, AND ARUGULA SANDWICH
Steps:
- Preheat the oven broiler with the rack set 4 to 5 inches away from the flame or element. Broil the bread until it is deep golden brown on just one side, 1 to 2 minutes, and transfer to a serving plate, toasted side up.
- Drain the tuna, squeezing the oil out of it into a small bowl.
- Toss the chickpeas into a small bowl and pour 2 teaspoons of oil from the tuna over them. Season with salt and pepper to taste, and use a fork to mash the chickpeas into the oil. If the mixture seems too dry for your taste, add a little of the marinade from the artichoke hearts.
- To assemble the sandwich, spread the chickpeas onto the toasted side of one of the pieces of bread; top with the arugula, artichoke hearts, lemon confit, and tuna. Top with the other slice of bread, toasted side facing inward, gently press the sandwich with your hand, cut in half, and eat.
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