VEGETARIAN TUSCAN WHITE BEAN SOUP
Since I'm a vegetarian, I always seem to have bits of vegetables around the house. I also usually have vegetable stock on hand. This recipe came about from me trying to figure out what to do with a huge can of cannelini beans and the bits of vegetables I had laying around the house. I really enjoyed it. I hope you will too.
Provided by NewVegetarian
Categories Beans
Time 20m
Yield 6 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put about 2 tablespoons of olive oil in a medium sauce pan over medium-high heat.
- Add all of the vegetables, the Mrs. Dash, the Italian seasoning, and the salt and sauté until the onions are semi-translucent.
- Add the bean and vegetable stock and bring to a boil.
- Transfer the soup in batches to a blender and puree until smooth. Serve hot.
Nutrition Facts : Calories 358.6, Fat 7.5, SaturatedFat 1.1, Sodium 68.1, Carbohydrate 54.6, Fiber 13.7, Sugar 2.1, Protein 20.4
TUSCAN CANNELLINI BEAN SOUP (VEGETARIAN)
I love this recipe because it is flavourful, satisfying and filling while being vegetarian and healthy. You also don't need any broth or bouillon which is great for those watching their sodium. It's from the cookbook, "Lucinda's Rustic Italian Kitchen" by Lucinda Scala Quinn. (She is also a co-host of the "Everyday Food" cooking series on PBS.)
Provided by blucoat
Categories Beans
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Rinse beans well and place in a large pot. Cover with 4 quarts (or a little less than 4 litres) of water. Bring to a boil, cover and turn off the heat. Allow to soak for 1 hour.
- Place the olive oil, onions and garlic in a large heavy bottomed pot over medium heat. When the garlic begins to sizzle, after about 30 seconds, add the carrots and celery and continue to cook, stirring, for about 5 minute Stir in the tomatoes, basil and parsley and cook, stirring occasionally, for an additional 3 minute.
- Add 6 cups of the soaked beans, cover with 10 cups of cold water and stir to combine. Bring to a boil, reduce the heat and simmer, partially covered, until the beans are tender and creamy, at least 1 ½ but up to 2 ½ hours. Add water if necessary to achieve desired consistency; the soup should be thick. Add the salt halfway through the cooking.
- Serve with freshly grated Parmesan cheese and freshly black pepper and a drizzle of olive oil.
Nutrition Facts : Calories 287.1, Fat 5.8, SaturatedFat 0.8, Sodium 927.9, Carbohydrate 45.1, Fiber 17.6, Sugar 4.8, Protein 15.9
SLOW-COOKER TUSCAN WHITE BEAN SOUP RECIPE BY TASTY
Here's what you need: medium white onion, carrots, celery, garlic, chopped kale, canned diced tomatoes, white beans, salt, pepper, dried thyme, dried oregano, vegetable stock
Provided by Robin Broadfoot
Categories Lunch
Yield 6 servings
Number Of Ingredients 12
Steps:
- In a slow cooker, combine the onion, carrots, celery, garlic, kale, tomatoes, beans, salt, pepper, thyme, oregano, and vegetable stock. Stir to combine.
- Cook on low for 8 hours or high for 4 hours, until the vegetables are tender.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 1082 calories, Carbohydrate 103 grams, Fat 94 grams, Fiber 15 grams, Protein 19 grams, Sugar 24 grams
TUSCAN VEGETABLE SOUP WITH WHITE BEANS AND PARMESAN
Categories Soup/Stew Bean Cheese Vegetable Vegetarian Graduation Parmesan Basil Zucchini Fall Healthy Cabbage Bon Appétit
Yield Makes12 first-course or6 main-course servings
Number Of Ingredients 17
Steps:
- Place beans in heavy large pot. Pour in enough water to cover beans by 3 inches. Soak overnight. Drain beans.
- Heat 2 tablespoons olive oil in very large pot over medium heat. Add onion, thyme, and garlic; sauté 5 minutes. Add green cabbage, tomatoes, celery, and carrots; sauté 10 minutes. Add beans, 10 cups stock, potatoes, and basil. Bring to boil. Reduce heat; cover and simmer 1 hour. Add red cabbage and zucchini. Cover and simmer until vegetables are tender, about 20 minutes longer. Uncover. Add toasted bread slices to soup and remove from heat; let stand 10 minutes. Stir in cheese. Divide soup among bowls. Top each serving with ground pepper and additional olive oil and serve.
More about "vegetarian tuscan white bean soup recipes"
TUSCAN WHITE BEAN SOUP RECIPE (VEGAN) - JESSICA IN THE …
From jessicainthekitchen.com
Ratings 26Calories 192 per servingCategory Dinner, Lunch, Soups
- Add the onions, celery and carrots, salt and pepper. Stir togetherand allow to sauteé for about 8 minutes, until the onions are translucent and the carrots are softened.
- Add in the garlic, and stir to combine. Cook for another 5 minutes until the garlic is fragrant and the veggies begin to look caramelized.
TUSCAN WHITE BEAN SOUP - THIS HEALTHY TABLE
From thishealthytable.com
4.6/5 (9)Total Time 35 minsCategory SoupsCalories 444 per serving
- Heat a large pot over medium-high heat. Add the olive oil and once it is hot, add the shallots and allow them to sauté for 3 to 4 minutes or until translucent, stirring occasionally.
VEGETARIAN TUSCAN WHITE BEAN SOUP - LIVE SIMPLY
From livesimply.me
5/5 (4)Total Time 45 minsCategory Main Course, SoupCalories 67 per serving
- Heat the olive oil in a Dutch oven or large pot (3 quart or larger), over medium heat. Add the onions and sauté until soft and translucent, about 5-7 minutes.
- Stir in the carrots and garlic and sauté 4 minutes, or until the carrots begin to soften and the garlic is fragrant.
- Add the fresh rosemary leaves and stem, fresh thyme, and red pepper flakes. Sauté for 1 minute. Stir in the broth, beans, salt and pepper, and simmer for 10 minutes, until the carrots and beans have softened.
- Stir in the chopped kale (or greens of choice) and simmer for 5 minutes until the kale is wilted. Remove the thyme and rosemary stems, then adjust to taste (adding more salt or pepper, if needed).
VEGETARIAN TUSCAN WHITE BEAN SOUP - THE HARVEST KITCHEN
From theharvestkitchen.com
4.3/5 (38)Total Time 1 hrCategory SoupCalories 303 per serving
VEGAN TUSCAN WHITE BEAN KALE SOUP - SHORTGIRLTALLORDER
From shortgirltallorder.com
EASY TUSCAN WHITE BEAN SOUP - COOKIN' WITH MIMA
From cookinwithmima.com
TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK KNIFE SWOON
From forkknifeswoon.com
WHITE BEAN PASTA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CROCK POT TUSCAN WHITE BEAN AND GARLIC SOUP - SKINNYTASTE
From skinnytaste.com
TUSCAN WHITE BEAN KALE SOUP RECIPE • VEGGIE SOCIETY
From veggiesociety.com
TUSCAN WHITE BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
VEGAN TUSCAN WHITE BEAN SOUP (BEST RECIPE!) - EAT WITH CLARITY
From eatwithclarity.com
CREAMY TUSCAN WHITE BEAN SOUP (VEGAN) - MY QUIET …
From myquietkitchen.com
TUSCAN WHITE BEAN SOUP RECIPE - CHOOSING CHIA
From choosingchia.com
COZY VEGAN TUSCAN WHITE BEAN TOMATO SOUP - BARREL LEAF
From barrelleaf.com
TUSCAN VEGETABLE SOUP WITH WHITE BEANS AND PARMESAN - RECIPE …
From recipegirl.com
RIBOLLITA - TUSCAN WHITE BEAN SOUP RECIPE - LOVE AND …
From loveandlemons.com
TUSCAN VEGAN WHITE BEAN SOUP - SAGE & CELERY
From sageandcelery.com
TUSCAN KALE AND WHITE BEAN SOUP | A SIMPLE PALATE
From asimplepalate.com
TUSCAN WHITE BEAN & KALE SOUP RECIPE (VEGAN, GLUTEN FREE, HIGH …
From theherbeevore.com
30-MINUTE TUSCAN VEGETABLE SOUP RECIPE WITH WHITE BEANS
From cleancuisine.com
TUSCAN WHITE BEAN SOUP WITH TORTELLINI - PEAS AND CRAYONS
From peasandcrayons.com
TUSCAN WHITE BEAN SOUP - I HEART VEGETABLES
From iheartvegetables.com
TUSCAN WHITE BEAN SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
TUSCAN WHITE BEAN AND FENNEL SOUP - A SWEET SPOONFUL
From asweetspoonful.com
VEGAN TUSCAN WHITE BEAN SOUP | CANNELLINI BEANS SOUP
From secondrecipe.com
VEGAN TUSCAN BEAN SOUP - FOOD WINE AND LOVE
From foodwineandlove.com
VEGAN WHITE BEAN SOUP - I HEART VEGETABLES
From iheartvegetables.com
TUSCAN WHITE BEAN SOUP - THE HEALTHY MAVEN
From thehealthymaven.com
VEGAN TUSCAN WHITE BEAN SOUP (ONE-POT) - OVENSPOT
From ovenspot.com
TUSCAN SOUP WITH WHITE BEANS – A COUPLE COOKS
From acouplecooks.com
THE BEST TUSCAN WHITE BEAN SOUP - VERONIKA'S KITCHEN
From veronikaskitchen.com
NOURISHING VEGETARIAN BEAN SOUP - THE HARVEST KITCHEN
From theharvestkitchen.com
TUSCAN SOUP WITH WHITE BEANS {CROCKPOT} - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
CHEESY TUSCAN KALE AND WHITE BEAN SOUP (VEGETARIAN)
From hurrythefoodup.com
TUSCAN WHITE BEAN SOUP (VEGAN | DAIRY-FREE) | FUELED BY SCIENCE
From fueledbyscience.com
TUSCAN WHITE BEAN SOUP! - BAREFOOT CONTESSA
From barefootcontessa.com
TUSCAN WHITE BEAN SOUP - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
TUSCAN WHITE BEAN SOUP - KRISTINE'S KITCHEN
From kristineskitchenblog.com
TUSCAN KALE SOUP WITH WHITE BEANS (VEGETARIAN) - HANNAH MAGEE …
From hannahmageerd.com
VEGAN TUSCAN BEAN SOUP - GOOD EATINGS
From goodeatings.com
EASY TUSCAN WHITE BEAN SOUP (MEDITERRANEAN RECIPE)
From crepeguys.com
TUSCAN KALE & WHITE BEAN SOUP - GOOD OLD VEGAN
From goodoldvegan.com
TUSCAN WHITE BEAN SOUP {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love