Zucchini And Tomato Parmesan Recipes

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ZUCCHINI PARMESAN WITH TOMATO SAUCE



Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

ZUCCHINI AND TOMATO PARMESAN



Zucchini and Tomato Parmesan image

I've doubled this recipe for potlucks, though it needs be be made not too long before since it doesn't hold well.

Provided by OneEye

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon cooking oil
1 garlic clove, minced
2 medium zucchini, halved lengthwise and sliced 1/4 inch thick
4 green onions, bias-sliced into 1-inch lengths
2 medium tomatoes, seeded and chopped
1/4 cup snipped fresh parsley
1/2 cup grated parmesan cheese or 1/2 cup romano cheese

Steps:

  • Preheat wok over high heat; add cooking oil.
  • Stir-fry garlic in hot oil for 15 seconds.
  • Add zucchini; stir-fry for 1½ minutes.
  • Add green onions; stir-fry about 1½ minutes or until vegetables are crisp-tender.
  • Stir in tomatoes and parsley.
  • Cover and cook about 1 minute or until heated through.
  • Sprinkle with Parmesan or Romano cheese; toss gently.
  • Serve immediately.

Nutrition Facts : Calories 118.9, Fat 7.5, SaturatedFat 2.7, Cholesterol 11, Sodium 206.7, Carbohydrate 7.5, Fiber 2.2, Sugar 4.6, Protein 7

ZUCCHINI PARMESAN SUBS WITH TOMATOES AND BASIL



Zucchini Parmesan Subs with Tomatoes and Basil image

Provided by Cooking Channel

Time 1h50m

Yield 6 to 8 servings

Number Of Ingredients 18

3 medium zucchini (about 2 pounds)
Kosher salt
1 1/2 pounds mixed shapes and sizes tomatoes
1/4 cup extra-virgin olive oil
1 tablespoon white wine vinegar
2 cloves garlic, smashed into a paste
About 12 fresh basil leaves
Freshly ground black pepper
2 cups panko (Japanese breadcrumbs)
1/4 cup grated Parmesan
2 teaspoons minced fresh thyme
1 teaspoon minced fresh oregano
All-purpose flour, for dredging
2 tablespoons whole milk
3 large eggs, beaten
Oil, for deep frying (we love a mix of pure olive oil and corn oil)
Four 7 to 8 inch-long hoagie rolls or baguettes, split
20 thin slices provolone cheese (about 11 ounces)

Steps:

  • Cut the zucchini in half crosswise and then into 1/4 to 1/2-inch thick slices. If the center slice is very seedy, discard it. Arrange the slices on a paper towel-lined pan and sprinkle with 1 tablespoon salt, turning so you get both sides. Cover with another paper towel and set aside about 1 hour, letting the excess liquid weep from the zucchini.
  • Meanwhile, dice, halve or chunk the tomatoes, depending on their size and your whim. Put in a bowl with the olive oil, vinegar and garlic. Tear the basil into pieces and add to the bowl. Season well with salt and pepper. Set aside to marinate.
  • Mix together the panko, Parmesan, thyme and oregano and season with 1 tablespoon salt and some pepper in a broad, flat bowl or pan. Put the flour in a lipped plate or bowl. In a third bowl, whisk the milk and eggs together. (Have a bowl of water for dipping your fingers to keep them clean while breading.)
  • Blot the zucchini very dry with paper towels. Dredge the zucchini slices in the flour, then dip in the egg and then dredge in the breadcrumb mixture, turning as needed to coat completely. Shake off excess breading and transfer to a baking sheet. Pour about 3/4-inch oil in a medium straight-sided skillet; heat over medium heat until it registers 365 degrees F on a deep-frying thermometer. Working in batches, fry the zucchini slices, turning once, until golden brown, 3 to 5 minutes. Transfer to a paper towels and season with salt. (The zucchini can be fried up to 2 hours before serving.)
  • Preheat the broiler. Arrange the rolls, split-side up, on a baking sheet and drizzle some of the juice from the tomatoes over the bread. Cover the bottom roll with the zucchini and top with the provolone, then toast under the broiler to melt. Add the tomatoes and cover with the roll tops. Slice and serve.

ZUCCHINI PARMESAN



Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

ZUCCHINI BLOSSOMS STUFFED WITH TOMATOES AND PARMESAN



Zucchini Blossoms Stuffed with Tomatoes and Parmesan image

Categories     Cheese     Tomato     Vegetable     Appetizer     Side     Bake     Parmesan     Zucchini     Spring     Bon Appétit     Sugar Conscious     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12

8 tablespoons extra-virgin olive oil
1 large onion, finely chopped
1 cup plain dry breadcrumbs
1 tablespoon chopped fresh thyme
8 ounces ripe plum tomatoes, seeded, finely chopped
1/3 cup freshly grated Parmesan cheese (about 1 ounce)
2 large eggs, lightly beaten
1 garlic clove, minced
3/4 teaspoon salt
1/4 teaspoon ground black pepper
16 baby zucchini with blossoms attached
Lemon wedges

Steps:

  • Preheat oven to 350°F. Coat 15x10x2-inch oval baking dish with 1 tablespoon oil. Heat 5 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until translucent, about 5 minutes. Add breadcrumbs and thyme and stir until breadcrumbs are lightly toasted, about 3 minutes. Transfer to large bowl. Mix in tomatoes, cheese, eggs, garlic, salt and pepper.
  • Fill zucchini blossoms with breadcrumb mixture, using about 2 teaspoons for small blossoms and 1 tablespoon for large blossoms (be careful not to tear blossoms). Sprinkle any remaining breadcrumb mixture over baking dish. Place zucchini atop breadcrumbs in dish. Drizzle remaining 2 tablespoons oil over. (Can be made 8 hours ahead. Cover; chill.)
  • Bake until zucchini are tender, about 30 minutes. Serve with lemon wedges.

ZUCCHINI AND TOMATOES WITH PARMESAN DUMPLINGS



Zucchini and Tomatoes With Parmesan Dumplings image

This simple-to-prepare side accompanies blander dishes nicely. I particularly like it with simply grilled salmon or other fish.

Provided by FlemishMinx

Categories     Cheese

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1/4 cup chopped onion
1 clove garlic, minced
2 tablespoons olive oil
4 large ripe tomatoes, chopped
1 teaspoon dried basil
1 teaspoon sugar
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 medium zucchini, peeled and cubed
1 egg, lightly beaten
1 cup freshly grated parmesan cheese

Steps:

  • Heat oil in a large skillet over medium heat, and saute onion and garlic until tender, but not browned.
  • Add tomatoes, basil, sugar, salt and pepper.
  • Simmer, covered, for 20 minutes and stirring occasionally.
  • Add zucchini and simmer covered for 15 minutes, or until they are tender and stirring as needed.
  • Mix the beaten egg and the parmesan cheese together in a small bowl until it forms a mass.
  • With the aid of a tablespoon, drop the dumplings onto the tomato mixture (you should get 4 nicely-sized ones).
  • Simmer, covered, for 5 to ten minutes, until dumplings are firm.
  • When they are firm, gently flip them over to completely cook the top side (simmering another 1-2 minutes).
  • Serve each portion with one dumpling atop the tomato-zucchini mixture.

ZUCCHINI PARMESAN



Zucchini Parmesan image

This is a simple layered casserole with three elements: roasted zucchini, a really good homemade tomato sauce and Parmesan. Roasting, rather than frying the zucchini, allows you to cut down on olive oil and time.

Provided by Martha Rose Shulman

Categories     dinner, lunch, casseroles, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 13

2 to 2½ pounds fresh ripe tomatoes
1 tablespoon extra-virgin olive oil
1 small onion, chopped
2 to 4 garlic cloves (to taste)
Salt and pepper
1/8 teaspoon sugar
2 sprigs fresh basil
1 tablespoon chopped fresh basil
2 to 2¼ pounds zucchini
Salt and pepper
3 tablespoons extra-virgin olive oil
1/2 to 1 teaspoon red pepper flakes (pepperoncini), to taste
3/4 cup freshly grated Parmesan

Steps:

  • If you have a food mill, quarter tomatoes. If not, peel, seed and chop them. (See step 5.)
  • To make tomato sauce, heat 1 tablespoon olive oil in a large, heavy skillet over medium heat and add onion. Cook, stirring often, until tender, about 5 minutes.
  • Add garlic. Cook, stirring, until fragrant, 30 seconds to a minute, and add tomatoes, salt, pepper, sugar and basil sprigs. Increase heat to medium-high. When tomatoes are bubbling briskly, stir and reduce heat to medium. Cook, stirring often, until tomatoes have cooked down and are beginning to stick to pan, 15 to 25 minutes, depending on consistency. Remove basil sprigs; taste and adjust seasoning.
  • Heat oven to 450 degrees. Line 2 sheet pans with parchment. Trim ends off zucchini and cut in half crosswise, then into lengthwise slices, about 1/4 to 1/3 inch thick. Season on both sides with salt and pepper and toss with 2 tablespoons olive oil. Arrange zucchini slices on baking sheets in one layer and sprinkle with red pepper flakes. Roast for 12 minutes, until lightly browned and easily pierced with a knife. Remove from oven and reduce heat to 375 degrees.
  • If using a food mill, put sauce through medium blade. If not, pulse sauce in a food processor fitted with steel blade until just coarsely puréed. Stir in chopped basil.
  • To assemble the dish, oil a 2-quart gratin with olive oil. Spread 1/4 cup tomato sauce over bottom of dish. Arrange a third of the zucchini in an even layer over tomato sauce. Spoon a third of remaining sauce over zucchini and sprinkle with 1/4 cup Parmesan. Repeat with 2 more layers, ending with 1/4 cup Parmesan. Drizzle on remaining tablespoon olive oil. Bake 30 to 35 minutes, until bubbling and browned on the top and edges. Remove from heat and allow to sit for 5 to 10 minutes before serving.

Nutrition Facts : @context http, Calories 206, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 14 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 862 milligrams, Sugar 9 grams

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #easy     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #squash     #tomatoes

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