Zucchini Mushroom Sauté Recipes

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SKILLET ZUCCHINI AND MUSHROOMS



Skillet Zucchini and Mushrooms image

Fresh, healthy, and absolutely delicious side dish of sauteed mushrooms and zucchini!

Provided by Katerina | Diethood

Categories     Side Dish

Time 25m

Number Of Ingredients 11

1 tablespoon olive oil
3 tablespoons butter, (divided)
2 small zucchini, (cut into thin, half moon slices)
Salt and pepper, (to taste)
1 small yellow onion, (finely diced)
1 pound small button mushrooms, (cleaned and patted dry)
3 to 4 cloves garlic, (minced)
2 teaspoons fresh chopped herbs, use what you have on hand, (or use 1 teaspoon dried herbs (thyme and oregano are great in this dish))
¼ cup vegetable broth
Chopped fresh parsley, (for garnish)
grated parmesan, (for garnish)

Steps:

  • Add olive oil and 1/2-tablespoon butter to a large skillet and set over medium-high heat.
  • Add zucchini slices to the hot oil; season with salt and pepper and cook for 3 to 4 minutes, or until fork-tender. Remove zucchini from skillet and set aside. If there's any liquid in the skillet, wipe it out.
  • Return skillet to the burner and add remaining butter; melt butter over medium-high heat.
  • Stir in the onions and cook for 2 minutes, or until just softened.
  • Add mushrooms and cook for 5 to 7 minutes, or until tender and nicely browned. Stir occasionally.
  • Stir in garlic and herbs; cook for 20 seconds.
  • Return zucchini to the skillet and mix with the mushrooms; cook for 1 minute, or until heated through.
  • Pour in the vegetable broth and cook for 2 minutes.
  • Taste for salt and pepper and adjust as needed.
  • Remove skillet from heat.
  • Sprinkle with parsley and parmesan; serve.

Nutrition Facts : Calories 161 kcal, Carbohydrate 9 g, Protein 5 g, Fat 13 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 23 mg, Sodium 94 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

ZUCCHINI, MUSHROOM, ONION SAUTE



Zucchini, Mushroom, Onion Saute image

Next time you're looking for an EASY veggie side to round out your dinner, try this! Prep/cook time will total about 10 minutes! The amounts of all ingredients are subject to change, depending on how much you love them, or how many people you are serving; it's not an exact science. These are all ingredients I usually have on...

Provided by Carol Zbacnik

Categories     Vegetables

Time 15m

Number Of Ingredients 6

2-3 medium zucchini (increase for more servings)
5-6 large cremini mushrooms
1/2 small sweet yellow onion
1-2 tsp olive oil
1-2 oz Monterey Jack cheese (optional, but good!)
salt & pepper to taste

Steps:

  • 1. Heat large skillet over medium to med-high heat. While it's heating, rinse zucchini and slice into quarter inch slices. Do the same with the onion and mushrooms, a little thinner for the onion.
  • 2. When pan is hot, add oil. Starting with onions, saute until they begin to get soft, 2-3 minutes.
  • 3. Next, add sliced zucchini, salt and pepper and stir. Cook for another 3-4 minutes until zucchini is noticeably softer and starting to brown on edges.
  • 4. Lastly, add sliced mushrooms and cook another 2-3 minutes. All veggies should still be slightly firm. Turn off heat, leaving skillet on burner, and top with cheese (optional) until it melts over the veggies. Serve. You can add crushed or minced garlic, garlic powder, fresh herbs...whatever you like and have on hand. Enjoy! It's simple and delish!

SAUTEED ZUCCHINI WITH MUSHROOMS FOR TWO



Sauteed Zucchini With Mushrooms for Two image

This is a nice little dish, the flavours blend so nicely. Its become a favorite around here. This recipe can be doubled ot tripled.

Provided by Dancer

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb zucchini, chopped
4 ounces button mushrooms, sliced
1 tablespoon minced shallot
1 tablespoon olive oil
1/8 teaspoon kosher salt

Steps:

  • While the grill was heating,
  • Wash the two zucchini's, (about eight inches in length each), chop off the ends, and discard.
  • Cut the zucchini lengthwise twice and chopped into quarter inch sections.
  • Clean about 4 ounces of button mushrooms and sliced them.
  • Chop and mince shallot, about one tablespoon worth.
  • Heat a skillet with one tablespoon olive oil.
  • When the oil stated to shimmer, throw in the minced shallot and kept it moving in the pan until evenly browned.
  • Turning the heat to medium-low, throw the sliced mushrooms in, tossed them so the oil evenly coated them.
  • Sprinkled a dash (two pinches or 1/8 teaspoon) of kosher salt over the mushrooms.
  • After a few seconds, toss them again so the other sides would brown a little.
  • Once a decent amount of liquid had evaporated from the mushrooms, add the chopped squash to the pan, sprinkling on an additional dash of salt.
  • Turning the heat back up to medium-high, allow the squash to cook, tossing them every ten or fifteen seconds.
  • Once some of the zucchini picked up some brown caramelized bits, turn off the heat and pour the vegetables into a bowl.

Nutrition Facts : Calories 115.2, Fat 7.7, SaturatedFat 1.1, Sodium 130.9, Carbohydrate 9.9, Fiber 2.9, Sugar 6.9, Protein 4.7

ZUCCHINI SAUTE



Zucchini Saute image

Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.

Provided by Denyse

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
½ red onion, diced
salt and pepper to taste
4 zucchini, halved and sliced
½ pound fresh mushrooms, sliced
1 tomato, diced
1 clove garlic, minced
1 teaspoon Italian seasoning

Steps:

  • Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.

Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g

ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

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