3 Cheese Poblanosblack Bean Saucemango Pico De Gallo Recipes

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3 CHEESE POBLANOS/BLACK BEAN SAUCE/MANGO PICO DE GALLO



3 Cheese Poblanos/Black Bean Sauce/Mango Pico De Gallo image

Flavors of Mexico! Mexican culture is a colorful, mosaic of music, art, dance, food & belief.Classic Mexican cuisine draws from a rich medley of influences.Here's hoping you will enjoy this recipe.

Provided by Manami

Categories     Lemon

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1 onion, chopped
2 garlic cloves, chopped
1 1/2 cups black beans, drained (canned)
1 teaspoon chipotle paste
1 cup heavy cream
2 mangoes
1 red onion
1 tomatoes
1 bunch fresh cilantro
1 lemon, juice of
5 tablespoons olive oil
1 teaspoon salt
1 teaspoon fresh ground black pepper
4 poblano chiles
1 cup cuajada cheese (Mexican goat cheese)
1 cup monterey jack cheese
1 cup cheddar cheese

Steps:

  • BLACK BEAN SAUCE:.
  • Saute onion with garlic.
  • Add black beans, chipotle and heavy cream to the sauteed onions & garlic.
  • Blend until smooth; set aside.
  • MANGO PICO DE GALLO:.
  • Cut mangoes and the rest of the ingredients into small cubes.
  • Dress with lemon juice, olive oil, salt & pepper.
  • Set aside.
  • STUFFED POBLANOS:.
  • Roast and peel the poblanos.
  • Shred cheeses and stuff poblanos.
  • Warm up in the oven, at 250ºF, until cheeses start to melt.
  • Serve with black bean sauce and mango pico de gallo.

Nutrition Facts : Calories 781, Fat 57.7, SaturatedFat 27.6, Cholesterol 136.3, Sodium 944.3, Carbohydrate 48.2, Fiber 9.7, Sugar 21.5, Protein 23.4

BLACK BEAN PICO DE GALLO



Black Bean Pico De Gallo image

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 6 to 8 servings

Number Of Ingredients 0

Steps:

  • Combine 1 can black beans (drained), 2 diced plum tomatoes, 1/2 chopped small red onion and 1/4 cup chopped cilantro in a bowl. Add the juice of 1 lime, 2 tablespoons olive oil, 1 tablespoon chopped chipotle in adobo sauce and 1 teaspoon honey and stir. Season with salt.

PICO DE GALLO GRILLED CHEESE SANDWICH



Pico De Gallo Grilled Cheese Sandwich image

This is a great sandwich that I randomly decided to make with some left over pico de gallo from a taco dinner I made the night before. This is vegetarian and makes a tasty lunch. A good side dish would be tomato soup.

Provided by Amanda.D

Categories     Main Dish Recipes     Sandwich Recipes     Grilled Cheese

Time 40m

Yield 5

Number Of Ingredients 8

1 tomato, diced
½ white onion, diced
2 tablespoons chopped fresh cilantro, or to taste
½ lime, juiced
salt and ground black pepper to taste
3 tablespoons softened butter, or as needed
10 slices white bread
10 slices provolone cheese

Steps:

  • Mix tomato, onion, cilantro, lime juice, salt, and pepper together in a bowl.
  • Spread butter onto 1 side of each bread slice. Arrange bread, butter-side down, onto a work surface. Place 1 slice provolone cheese onto each bread slice and spoon pico de gallo onto 5 of the bread-cheese slices. Top each pico de gallo layer with remaining bread-cheese slices, butter-side up.
  • Heat a skillet over medium heat. Grill each sandwich in the hot skillet until golden brown and cheese is melted, 3 to 4 minutes per side.

Nutrition Facts : Calories 404.2 calories, Carbohydrate 29.3 g, Cholesterol 57.4 mg, Fat 23.7 g, Fiber 1.9 g, Protein 18.8 g, SaturatedFat 14.4 g, Sodium 888.6 mg, Sugar 3.7 g

BLACK BEANS WITH PICO DE GALLO



Black Beans with Pico de Gallo image

Here's a quick, easy to make supper! My husband loves to eat beans this way and even offers to wash dishes after eating it!

Provided by SPEARL20

Categories     Side Dish     Beans and Peas

Time 40m

Yield 2

Number Of Ingredients 12

1 large tomato, diced
2 tablespoons chopped red onion
½ cup chopped cilantro
½ teaspoon honey
1 teaspoon lime juice
1 tablespoon balsamic vinegar
Salt and pepper to taste
1 tablespoon bacon grease
1 clove garlic, minced
2 tablespoons minced red onion
1 (15.5 ounce) can black beans, drained and rinsed
2 tablespoons water

Steps:

  • Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.
  • Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts : Calories 240.2 calories, Carbohydrate 45.6 g, Fat 0.9 g, Fiber 16.9 g, Protein 14.6 g, SaturatedFat 0.2 g, Sodium 856.3 mg, Sugar 6 g

THREE CHEESE STUFFED POBLANO WITH BLACK BEAN SAUCE AND MANGO PICO DE GALLO



THREE CHEESE STUFFED POBLANO WITH BLACK BEAN SAUCE AND MANGO PICO DE GALLO image

Yield 4 Servings

Number Of Ingredients 19

Black Bean Sauce:
1 onion, diced
3 cloves garlic, diced
1 1/2 cups canned black beans, rinsed
1 teaspoon chipotle paste (I used some chipotles in adobo sauce- it was handy)
1 cup heavy cream
salt and pepper
Mango Pico De Gallo:
2 mangoes, diced
1 red onion, diced
1 bunch cilantro, chopped
1 lemon, juiced
3 tablespoons olive oil
salt and pepper
Stuffed Poblanos:
4 poblano chiles
1 cup goat cheese
1 cup Monterey Jack cheese
1 cup cheddar cheese

Steps:

  • Roast peppers. While they cool make sauce and pico de gallo. For the black bean sauce, saute onions with garlic on medium heat until translucent, add black beans, chipotle and heavy cream. Cook 10 minutes covered and blend until smooth. For the mango pico de gallo, mix mangoes, onion, cilantro, lemon juice, olive oil and salt and pepper. Peel poblanos. Shred and mix cheeses together. Place poblanos on aluminum foil lined cookie sheet and stuff with cheese mixture. Place in the oven until the cheese melts. Serve with black bean sauce and mango pico de gallo. Ole.

PICO DE GALLO BLACK BEAN SOUP



Pico de Gallo Black Bean Soup image

Everyone at my table goes for this feel-good soup. It is quick when you're pressed for time and beats fast food, hands down. -Darlis Wilfer, West Bend, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings (about 2 quarts).

Number Of Ingredients 6

4 cans (15 ounces each) black beans, rinsed and drained
2 cups vegetable broth
2 cups pico de gallo
1/2 cup water
2 teaspoons ground cumin
Optional toppings: Chopped fresh cilantro and additional pico de gallo

Steps:

  • In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.

Nutrition Facts : Calories 241 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 856mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 12g fiber), Protein 14g protein.

POBLANO CHILIES WITH BLACK BEANS AND CHEESE



Poblano Chilies with Black Beans and Cheese image

Categories     Bean     Cheese     Onion     Pepper     Appetizer     Bake     Broil     Low Fat     Vegetarian     Chill     Healthy     Bon Appétit     Sugar Conscious

Yield Serves 8

Number Of Ingredients 8

8 large poblano chilies
1 tablespoon olive oil
3 cups thinly sliced onions
two 15-to-16 ounce cans black beans, rinsed, drained
1/4 teaspoon cayenne pepper
1 cup grated reduced-fat Monterey Jack cheese (about 4 ounces)
Tomato salsa
1/2 cup fat-free sour cream

Steps:

  • Preheat broiler. Arrange chilies on baking sheet. Broil until charred on all sides, turning occasionally, about 20 minutes. Enclose in paper bag; let stand 10 minutes. Peel chilies. Cut 1 lengthwise slit in each chili; carefully remove seeds.
  • Meanwhile, heat oil in large nonstick skillet over medium-low heat. Add onions; sauté until golden, about 20 minutes. Season with salt and pepper. Spread onions evenly in 13x9x2-inch glass baking dish.
  • Preheat oven to 350°F. Mash half of beans with cayenne in medium bowl. Mix in remaining beans. Spoon mixture into chilies. Arrange chilies seam side down atop onions. Sprinkle cheese over. Cover with foil. (Can be made 4 hours ahead. Chill.)
  • Bake chilies 15 minutes. Uncover; bake until cheese melts, about 5 minutes longer. Serve each with salsa and 1 tablespoon sour cream.

PICO DE GALLO PASTA RECIPE - (4/5)



Pico de Gallo Pasta Recipe - (4/5) image

Provided by peridot728

Number Of Ingredients 10

Makes 6 large servings
3 cups chopped tomatoes
1/2 red onion, chopped
1 whole jalapeno, seeded and chopped
1 cup fresh chopped cilantro
Juice and zest of 1 lime
3 cloves garlic, minced
Salt and pepper to taste
1 pound spaghetti
2 tablespoons olive oil

Steps:

  • Once all of the ingredients are chopped, combine them in a large bowl. Toss together and allow to sit in the refrigerator for at least 1 hour. After the pico de gallo has had a chance for the flavors to marry, remove from the fridge. Cook the pasta according to package directions until al dente. Drain, add back to the hot pot, and add the pico de gallo. Add the olive oil. Stir everything to combine and allow to cook another 1-2 minutes. Remove to a platter and spread the pico de gallo all over the pasta. Serve hot or at room temperature.

QUESADILLAS AND BLACK BEAN PICO DE GALLO



Quesadillas and Black Bean Pico De Gallo image

Here is a fast, easy way to make a great snack with chicken. Kids will like the cheesy goodness. Adults will love the pico de gallo (literally, "beak of the rooster." It is an excellent chunky salsa with the nutrients kicked way up by the black beans. I use a combination of butter and olive oil in a skillet to get the crispier exterior. If you like, you can spray each quesadilla with cooking spray and bake at 350 degrees until the cheese is melted, but this does not give the same crispness. Prep time includes 3 hours refigeration time for the pico.

Provided by pamela t.

Categories     Lunch/Snacks

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 28

4 flour tortillas
2 tablespoons butter
3 tablespoons olive oil, divided
1/2 cup boneless skinless chicken breast, cut in thin strips
1/2 cup broccoli slaw mix
1/8 cup cilantro leaf
1/4 cup green onion
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon diced jalapeno
3 ounces Laughing Cow cheese, 4 wedges
1/2 cup mozzarella cheese
1 cup black beans, rinsed and drained well
1/4 cup cilantro
1 cucumber, diced
3 jalapenos, diced
5 roma tomatoes, diced
1/2 cup onion, diced
1 1/2 tablespoons great american land and cattle company steak and meat seasoning (see note below to order or use)
1 tablespoon onion powder
2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon sea salt
1 tablespoon black pepper
1/2 teaspoon crushed red pepper flakes
1/2 cup sour cream
2 tomatoes, sliced
2 avocados, sliced

Steps:

  • Note: order Great American Land and Cattle company Steak and Meat Seasoning at www.grtamerican.com.
  • Cook chicken in 1 T medium hot oil about five minutes per side until juices run clear. Remove from heat.
  • Rinse and drain black beans. Add them to a mixing bowl. Add in cooked chicken.
  • dice 1/4 C cilantro, cucumber, 5 roma tomatoes, 3 jalapenos (if you like heat, leave the seeds in, if you don't like it so hot, seed the peppers first), and 1/2 C onion.
  • Add to a second smaller bowl.
  • Add seasonings pico de gallo mixture bowl. Use Great American land and Cattle Company seasoning or use spice blend above.
  • cover and refrigerate at least 3 hours for flavors to mix.
  • Heat 2 T butter and 2 T olive oil in a large cast iron skillet.
  • Mix filling ingredients together , (except for cheeses and pico de gallo)
  • Spread 1 wedge Laughing Cow cheese on 1/2 of flour tortilla.
  • Add about 1/4 of filling ingredients. Spread with back of spoon.
  • add 1/8 C mozzarella cheese on top.
  • Add salt and pepper to taste.
  • Fold one side over to form a semi-circle.
  • cook in hot oil about 5 minutes per side until lightly browned (be careful when flipping the quesadilla over--use one spatula to flip and one on top to hold the filling intact) Do not burn.
  • Repeat with 3 remaining tortillas.
  • Remove from pan and slice in 4 wedges each.
  • Serve with tomato slices, avocado slices and sour cream.
  • Serve with pico de gallo.
  • Muy Sabroso!

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