Avocado Tomato Sprouts Pepper Jack With Chive Spread Recipe 375

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AVOCADO, TOMATO, SPROUTS & PEPPER JACK WITH CHIVE SPREAD RECIPE - (3.7/5)



avocado, tomato, sprouts & pepper jack with chive spread Recipe - (3.7/5) image

Provided by HollyRN

Number Of Ingredients 14

Chive Spread
1/4 cup Greek yogurt
1 tablespoon finely chopped fresh chives
Salt and pepper, to taste
Avocado Salad
1 avocado, peeled, pitted and diced
1 tomato, cored and chopped
1 cucumber, peeled, seeded and diced
Squeeze of lime juice
2 tablespoons chopped fresh basil or cilantro
Salt and pepper, to taste
4 slices whole grain bread or 4 small multigrain tortillas (I'm using gluten free homemade bread)
1/4 cup alfalfa sprouts
2 to 4 slices lite pepper jack cheese

Steps:

  • In a small bowl, mix the Greek yogurt and chives. Season with salt and pepper. Set aside. In a medium bowl, gently toss together the avocado, tomato, cucumber, lime juice and basil or cilantro. Season with salt and pepper, and set aside. Spread the chive-yogurt mixture on all four bread slices. Divide the sprouts between two slices of bread, and top with avocado salad and cheese. Cover with the remaining slices of bread. (If using tortillas, spread the chive-yogurt mixture on the tortillas, and top with cheese, avocado salad and sprouts. Roll, and eat.) Makes 2 large sandwiches or 4 small wraps.

COLD AVOCADO AND TOMATO SOUP



Cold Avocado and Tomato Soup image

Categories     Soup/Stew     Food Processor     Dairy     Fruit     Pepper     Tomato     Vegetable     Appetizer     Freeze/Chill     No-Cook     Vegetarian     Dinner     Avocado     Cucumber     Bell Pepper     Summer     Chill     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 5 cups

Number Of Ingredients 11

2 ripe avocados, halved, peeled
3/4 cup buttermilk
1 10-ounce cucumber, peeled, halved, seeded, cut into pieces
2 large green onions (including green tops), chopped
1/4 cup (or more) canned chicken broth
1 pound ripe tomatoes, halved, seeded, quartered
1 cup packed roasted red bell peppers (from jar)
1 tablespoon sugar
1 tablespoon fresh tarragon leaves
Sour cream
Fresh tarragon sprigs

Steps:

  • Place first 4 ingredients in processor. Blend until smooth. Add 1/4 cup broth. Season to taste with salt and pepper. Blend to mix. Transfer soup to bowl. Cover and refrigerate.
  • Place tomatoes, bell peppers and sugar in clean processor. Blend until smooth. Add tarragon leaves. Season with salt and pepper. Blend 30 seconds. Transfer to bowl. Cover and chill. (Both soups can be made 4 hours ahead.)
  • If avocado soup is very thick, thin slightly with more broth. Ladle both soups simultaneously into each soup bowl. Garnish each with dollop of sour cream and tarragon sprig.

TOMATO AVOCADO SANDWICH



Tomato Avocado Sandwich image

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

½ avocado - peeled, pitted, and mashed
1 teaspoon garlic salt
1 slice ciabatta bread
3 slices tomato
1 pinch ground black pepper to taste

Steps:

  • Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

SIMPLE AVOCADO & TOMATO SALAD



Simple Avocado & Tomato Salad image

For a speedy side, Jennifer serves an avocado salad. "My mother came up with this when she had too many ripe avocados and tomatoes on hand." -Jennifer Reid, Farmington, Maine

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 9

2 medium ripe avocados, peeled and cubed
2 cups grape tomatoes
1/4 cup thinly sliced red onion
1/4 cup reduced-fat Italian salad dressing
1 tablespoon lime juice
1 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the avocados, tomatoes and onion. In a small bowl, whisk the remaining ingredients. Pour over avocado mixture; toss gently to coat.

Nutrition Facts : Calories 197 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 7g fiber), Protein 3g protein. Diabetic Exchanges

EASY TOMATO AVOCADO SALAD



Easy Tomato Avocado Salad image

I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 teaspoons lemon juice
3/4 teaspoon lime juice
1/8 to 1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium ripe avocado, peeled and cubed
1/2 cup cubed tomato
1/4 cup chopped red onion

Steps:

  • In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

AVOCADO WITH BELL PEPPER AND TOMATOES



Avocado with Bell Pepper and Tomatoes image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
Juice of 1/2 lime
1 small clove garlic, minced
Pinch cayenne
Coarse salt
1 ripe avocado, halved and seeded
1/2 yellow bell pepper, stem and seeds removed, diced
6 cherry tomatoes, halved
1 scallion, thinly sliced
1 tablespoon freshly chopped cilantro, plus leaves for garnish

Steps:

  • In a small bowl, whisk together oil, lime juice, garlic, and cayenne. Season with salt.
  • Scoop out meat from avocado halves and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and cilantro.
  • Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into avocado shells. Garnish with cilantro leaves.

GRILLED CHICKEN BREAST WITH AVOCADO AND PEPPER JACK



Grilled Chicken Breast With Avocado and Pepper Jack image

Chicken breasts marinated in a fajita style sauce, then grilled and topped with mashed avocado and pepper jack cheese.

Provided by LikesItHot

Categories     Chicken

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces boneless skinless chicken breasts, trimmed of all visible fat
2 avocados, mashed
monterey jack pepper cheese
1/4 cup lime juice
1 tablespoon ground black pepper
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon salt

Steps:

  • Combine the lime juice, pepper, garlic powder, chili powder, onion powder, cumin, and salt in a large bowl, mix well.
  • Add chicken breasts, marinate for one hour.
  • Heat grill to medium high.
  • Grill chicken until juices run clear.
  • Lower grill heat to low, then cover the top of each breast with mashed avocado, then pepper jack cheese slice.
  • Cook covered for 1-2 minutes, just as long as it takes cheese to melt.

AVOCADO SALAD WITH BELL PEPPER AND TOMATOES



Avocado Salad with Bell Pepper and Tomatoes image

Categories     Tomato     Side     Low Carb     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Low Cal     Lunch     Avocado     Bell Pepper     Healthy     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 1

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
Juice of 1/2 lime
1 small garlic clove, minced
Pinch of cayenne pepper
Coarse salt
1 firm, ripe avocado, halved and pitted
1/2 yellow bell pepper, ribs and seeds removed, diced
6 cherry tomatoes, halved
1 scallion, trimmed and thinly sliced
1 tablespoon chopped fresh cilantro leaves, plus whole leaves for garnish

Steps:

  • 1. In a small bowl, whisk together olive oil, lime juice, garlic, and cayenne. Season with salt.
  • 2. Scoop out flesh from avocado halves, reserving shells, and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and chopped cilantro.
  • 3. Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into reserved shells. Garnish with whole cilantro leaves and serve immediately.

AVOCADO WITH BELL PEPPER AND TOMATOES



Avocado With Bell Pepper and Tomatoes image

Delicious and so pretty to look at too! Served in the shell, this makes for a great light salad for parties, lunches, and at home! From Whole Living, January/February 2012.

Provided by Sharon123

Categories     Avocado

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

1 teaspoon extra virgin olive oil
1/2 lime, juice of
1 small garlic clove, minced
1 pinch cayenne
coarse salt
1 ripe avocado, halved and seeded
1/2 yellow bell pepper, stem and seeds removed, diced (or red or green)
6 cherry tomatoes, halved
1 scallion, thinly sliced
1 tablespoon freshly chopped cilantro, plus leaves for garnish

Steps:

  • In a small bowl, whisk together oil, lime juice, garlic, and cayenne. Season with salt.
  • Scoop out meat from avocado halves and chop. Transfer to a bowl and add bell pepper, tomatoes, scallion, and cilantro.
  • Drizzle with dressing and season with salt. Gently stir to combine. Spoon mixture into avocado shells. Garnish with cilantro leaves.

Nutrition Facts : Calories 425.8, Fat 34.6, SaturatedFat 5, Sodium 25.3, Carbohydrate 32.9, Fiber 17.1, Sugar 5, Protein 6.6

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