Breaded Fish Fillet On Mashed Potato Recipes
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
BREADED FISH FILLET ON MASHED POTATO
The Breaded Fish Fillet on Mashed Potato recipe out of our category Cooking! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Lunch, Dinner, Main Course
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Rinse the fish fillet and pat dry. Season with a little salt. Beat the egg in a bowl. Coat the fish in the flour, then dip in the egg and coat with breadcrumbs.
- Heat the butter in a nonstick pan. Cook the fish fillets over medium heat until golden brown. Peel the carrot and cut into slices. With a cookie cutter, cut small flower shapes from each slice. Boil in salted water for 5 minutes.
- Prepare the mashed potatoes according to package directions. Distribute the mashed potatoes on plates. Top with a fish fillet and stick the carrot flowers into the mashed potatoes. stuck As desired, add lettuce leaves to the center of the fish fillets with toothpicks.
Nutrition Facts : Calories 597 kcal, Fat 29.2 g, Protein 43.5 g, Carbohydrate 40 g
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