Butter Bean And Arugula Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTER BEANS, GOAT CHEESE, AND CARAMELIZED ONIONS ARUGULA SALAD



Butter Beans, Goat Cheese, and Caramelized Onions Arugula Salad image

Inspired by an omelette brunch special offered offer by Johnny D's in Davis Sq, Cambridge, MA. The ingredients sounded awesome, I just wasn't so sure about them being in an omelette, so wrote down the ingredients and tried making a salad out of them. Turned out well! Restaurant actually used white beans, not butter beans, but 1) couldn't find white beans at the market the day I made this, and 2) I *love* butter beans. But use whatever you like best!

Provided by SJBG2110

Categories     Cheese

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil (or butter)
1 medium onion
1/8-1/4 teaspoon salt
1/8-1/4 teaspoon brown sugar (optional)
3 ounces arugula
4 ounces goat cheese, crumbled
1 (15 ounce) can butter beans (or white beans)
2 ounces mozzarella cheese, shredded

Steps:

  • Heat oil or butter in a medium pan over medium-high heat.
  • Cut ends off onion, then slice in half. Then slice into thin strips. Add to pan and cook on medium-high for about 10 minutes, stirring every 3 minutes or so.
  • Turn heat down to low / medium-low, sprinkle onions with salt and sautee onions for about 30 minutes, shorter or longer as needed so the onions are a warm, golden-brown color; not under-cooked but not burnt. Stir onions every 5 minutes or so. Add brown sugar toward the end only if you feel onions are not sweet enough for you.
  • While onions are caramelizing, rinse and plate arugula. Crumble goat cheese and sprinkle over arugula.
  • Rinse beans, then divide evenly among the plates.
  • Once onions are caramelized, add them on top of the salad.
  • Shred mozzerella over the salads (or sprinkle pre-shredded cheese).
  • Makes 2 dinner salads or 4 side salads.

Nutrition Facts : Calories 595.1, Fat 37.8, SaturatedFat 17.5, Cholesterol 67.3, Sodium 1166.3, Carbohydrate 37.1, Fiber 9.3, Sugar 5, Protein 28.9

More about "butter bean and arugula mash recipes"

BUTTER BEAN MASH - GREEDY GOURMET
Feb 26, 2024 A wonderfully delicious vegan side dish, this butter bean mash recipe is easy to make and hard to resist. It's light yet creamy, healthy yet full of flavor, and makes the ideal …
From greedygourmet.com
Reviews 3
Category Side Dish
Cuisine British
Total Time 30 mins


JAMIE OLIVER BUTTER BEAN MASH
Mar 18, 2024 Jamie Oliver Butter Bean Mash is made with butterbeans, dairy-free butter, vegetable stock, lemon juice, and optional vegan cream or yogurt. …
From jamieoliverdishes.com
Cuisine British, American
Total Time 15 mins
Category Sides
Calories 201 per serving


WARM BUTTER BEANS WITH ARUGULA - THREE MANY COOKS
Apr 16, 2012 Pour into a medium bowl and repeat process twice more with remaining butter, oil, and beans. Add scallions, garlic, and arugula as the last …
From threemanycooks.com
Servings 1
Estimated Reading Time 3 mins


BUTTER BEANS IN TOMATO, OLIVE, AND CAPER SAUCE IS AN EASY …
Feb 28, 2025 Try these butter beans in tomato olive and caper sauce for a filling, high protein vegan meal full of Mediterranean flavor.
From plantbasednews.org


THE BEST BEAN SOUP RECIPE
Mar 9, 2024 Thick, smoky and satisfying, this healthy ham and bean soup recipe is a perfect meal for a chilly day! Stovetop, slow cooker or Instant Pot!
From theseasonedmom.com


SICILIAN PESTO BUTTER BEANS WITH CRISPY BASIL
Mar 26, 2025 Butter beans and all kinds of beans are kind of having a moment right now, and I wanted to make a very herby butter bean dish to share with you. So I happened upon Sicilian …
From veganricha.com


16 ARUGULA RECIPE TO SAVOR ITS ASSERTIVE, PEPPERY BITE
Aug 31, 2023 Arugula is a versatile green prized for its assertive, peppery bite. It shines in salads when mixed with other strongly flavored greens like mizuna, endive, and radicchio, and …
From seriouseats.com


10 OF THE BEST VIRGINIA RECIPES - BIG BEAR'S WIFE
Jul 19, 2019 From Ham to boiled peanuts and fried green tomatoes, these recipes are straight from the heart of Virginia! Here are 10 of the Best Virginia recipes to give you a little slice of …
From bigbearswife.com


JAMIE OLIVER BUTTER BEAN MASH - BRITISH BAKING RECIPES
Nov 30, 2024 Jamie Oliver’s Butter Bean Mash is a creamy, flavorful alternative to traditional mashed potatoes. This dish features tender butter beans blended with olive oil, garlic, and …
From britishbakingrecipes.co.uk


BUTTER BEAN AND ARUGULA MASH RECIPES
Vegan Bean Mash with onion and garlic, a simple and delicious side dish that is packed with protein and fibre. It is also a great alternative to the regular mashed potatoes, or can be served …
From tfrecipes.com


EASY BUTTER BEAN MASH - ZARDYPLANTS
Nov 9, 2024 Butter Bean Mash is a super easy recipe for a side or dip (or use as part of a main)! It's ready in just 5 to 10 minutes.
From zardyplants.com


BUTTER BEAN MASH - THE VEG SPACE
Sep 30, 2021 This creamy butter bean mash is SO easy to make, packed with protein, healthy and delicious. A light alternative to mashed potato.
From thevegspace.co.uk


MASHED BUTTER BEANS - THE LIVE-IN KITCHEN
Mashed butter beans are an easy, high protein side dish recipe! They’re naturally gluten-free and easy to make vegan or dairy-free, making them a great addition to your dinner table.
From theliveinkitchen.com


14 CREAMY, HEARTY BUTTER BEAN RECIPES YOU’LL LOVE
Mar 14, 2025 Creamy and subtly sweet, butter beans (aka lima beans) work beautifully in soups, stews, salads, and even blended into silky sauces and dips.
From forksoverknives.com


GRILLED VEAL CHOPS • THE BEST VEAL CHOPS RECIPE {VIDEO} • TWO …
Mar 21, 2025 These Grilled Veal Chops are juicy and tender, grilled indoor or outdoor for the best veal chops recipe! So easy and So tasty.
From twopurplefigs.com


SKILLET GNOCCHI WITH MISO BUTTER AND ASPARAGUS RECIPE
Apr 4, 2025 Cook, stirring occasionally, until the asparagus are bright green and crisp-tender, 2 to 3 minutes. Turn off the heat and add the miso butter in spoonfuls. Stir until the butter has …
From cooking.nytimes.com


WHITE BEAN SOUP (EASY RECIPE) - INSANELY GOOD
Feb 6, 2024 This simple white bean soup is perfect for chilly days! It's packed with garlic, beans, veggies, spinach, and topped with Parmesan cheese.
From insanelygoodrecipes.com


BUTTER BEAN MASH RECIPE — SWEET MONDAY
Jul 22, 2020 The secret to this recipe lies in the quality of the butter beans. Butter beans in oil make for a super rich and creamy mash, like Brindisa's large beans.
From sweetmonday.co.uk


BUTTER BEAN SHAKSHUKA RECIPE - TESCO REAL FOOD
This simple shakshuka, made with butter beans and green veg, makes a tasty healthy brunch or lunch that's high in protein and 2 of your 5-a-day!
From realfood.tesco.com


KALE ARUGULA BUTTER BEAN SALAD | THE FIRST MESS
Nov 2, 2022 This kale arugula butter bean salad is nourishing, hearty, flavourful, and ready in about 30 minutes with basic cooking methods. Grainy mustard tahini is creamy and delicious with peppery greens, and garlicky bread crumbs add …
From thefirstmess.com


YOU JUST STARTED A HIGH-PROTEIN DIET—HERE ARE 20+ RECIPES TO …
1 day ago If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for every meal of the day.
From eatingwell.com


BUTTER BEANS, FRIED ARTICHOKES, ARUGULA PESTO & MOZZ
Mar 3, 2025 Here, I made that delicious arugula pesto, fried up some canned artichoke hearts (THE BEST!), and served them over a can of butter beans from Italy.
From staceysnacksonline.com


BUTTER BEAN SOUP (THE BEST VERSION) - MYRIAD RECIPES
Mar 11, 2025 This is my French onion Butter Bean Soup and it is hands down the best version of butter bean soup I've ever made. You've got caramelised sweet white onions with hints of …
From myriadrecipes.com


NIGELLA BUTTER BEAN MASH - NIGELLA LAWSON RECIPES
Nigella Butter Bean Mash is a creamy dish made with butterbeans, vegan butter, vegetable stock, lemon juice, and optional vegan cream. It’s simple, quick, and delicious.
From nigellarecipes.co.uk


BUTTER BEAN CURRY - VEGAN HUGGS
Mar 25, 2025 This easy Butter Bean Curry is creamy, flavorful, and perfect for any night of the week. Hearty butter beans and tender butternut squash simmer in a rich coconut milk sauce, …
From veganhuggs.com


MARRY ME BUTTER BEANS - THE PLANT BASED SCHOOL
Mar 10, 2025 Find complete ingredient list, quantities, and substitutions in the recipe box at the bottom of the page. Butter beans or lima beans: substitute cannellini beans, great northern …
From theplantbasedschool.com


CURRIED BUTTER BEANS - EATINGWELL
Mar 5, 2025 Tender butter beans combine with red curry paste and aromatic spices in this hearty, plant-based dish. We use butter beans here, but any white bean like cannellini or navy …
From eatingwell.com


WANT TO EAT MORE BEANS? START WITH THESE 28 RECIPES
Apr 5, 2025 Beans are a versatile ingredient, whether you use them to bulk up a soup in a tasty broth, add them to a salad or serve them as a main dish. If you’re looking to try some more …
From eatingwell.com


BROWNED BUTTER BANANA BREAD - HUGS AND COOKIES XOXO
3 days ago After years of delicious banana bread recipes, my son has declared this the best one yet! Browned Butter Banana Bread 6 T. butter (browned in a skillet)1/4 cup sugar1/2 cup …
From hugsandcookiesxoxo.com


SUPER VEG WITH LEMONY BUTTER BEAN MASH - DELICIOUSLY ELLA
Jun 30, 2024 This simple, seasonal recipe for super veg with lemony butter bean mash is perfect for low-waste living. The veggies are interchangeable, meaning you can make this anytime …
From deliciouslyella.com


WHITE BEAN KALE SALAD - FROM MY BOWL
Mar 15, 2025 This hearty and filling White Bean Kale Salad tosses kale, cannellini beans, avocado, and seeds in a simple lemon vinaigrette to pack every bite with lots of flavor and …
From frommybowl.com


SUPER CREAMY LEMON GARLIC BUTTER BEAN MASH - LOVELY JUBLEY
Jun 8, 2021 This lovely vegan butter bean mash is the perfect side dish. It's so creamy, and the lemon and garlic make it extra tasty!
From lovelyjubley.com


RUMBLEDETHUMPS (POTATO MASH WITH CABBAGE AND CHEDDAR) RECIPE
Mar 6, 2025 A traditional Scottish potato-cabbage mash, rumbledethumps is named for the sound a spoon makes as it rattles along the sides of the pot as you mash all of the ingredients …
From cooking.nytimes.com


BUTTER BEAN HUMMUS - ZARDYPLANTS
Mar 26, 2025 We've already made these Crispy Butter Beans, Butter Bean Ragout, Butter Bean Mash, and this Butter Bean Stew, and we plan to make many more recipes with it! What …
From zardyplants.com


Related Search