Cantaloupe Salad With Lime Pepitas Cotija Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CANTALOUPE SALAD



Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

CANTALOUPE SALAD



Cantaloupe Salad image

Provided by Food Network

Categories     appetizer

Time 10m

Yield 10 servings

Number Of Ingredients 7

2 cups diced cantaloupe
1 cup crumbled feta cheese
1 handful mint leaves, chopped, plus sprigs, for garnish
8 ounces diced prosciutto
2 tablespoons olive oil
1/2 teaspoon granulated sugar
1/4 teaspoon kosher salt

Steps:

  • Combine all the ingredients in a large serving bowl and garnish with mint sprigs. This is an easy one!

CANTALOUPE SALAD WITH LIME, PEPITAS & COTIJA



Cantaloupe Salad with Lime, Pepitas & Cotija image

This refreshing cantaloupe salad is tossed with tangy lime and garnished with crunchy pepitas and salty cotija cheese. Chili powder and cumin add a Southwestern spin. Enjoy as dinner side or light lunch.

Provided by Pam Lolley

Categories     Healthy Cantaloupe Recipes

Time 25m

Number Of Ingredients 14

6 cups cubed cantaloupe (about 2 pounds)
1 pint grape tomatoes, halved
½ cup thinly sliced red onion
½ teaspoon salt, divided
3 tablespoons fresh lime juice
1 tablespoon finely chopped seeded jalapeño pepper
2 teaspoons honey
1 teaspoon minced garlic
½ teaspoon chili powder
¼ teaspoon ground cumin
3 tablespoons chopped fresh cilantro, divided
¼ cup extra-virgin olive oil
3 tablespoons roasted salted pepitas
3 tablespoons crumbled cotija cheese

Steps:

  • Gently stir cantaloupe, tomatoes, onion and 1/4 teaspoon salt together in a large bowl.
  • Whisk lime juice, jalapeño, honey, garlic, chili powder, cumin, 1 tablespoon cilantro and the remaining 1/4 teaspoon salt together in a small bowl; gradually whisk in oil until combined. Drizzle over the cantaloupe mixture; toss gently to coat. Arrange the salad on a large platter; sprinkle with pepitas, cotija and the remaining 2 tablespoons cilantro.

Nutrition Facts : Calories 199 calories, Carbohydrate 19 g, Cholesterol 4 mg, Fat 13 g, Fiber 3 g, Protein 4 g, SaturatedFat 2 g, Sodium 291 mg, Sugar 16 g

GUACAMOLE WITH TOASTED PEPITAS AND COTIJA CHEESE



Guacamole with Toasted Pepitas and Cotija Cheese image

Crunchy toasted pumpkin seeds and the salty, pleasantly funky Mexican cheese known as cotija take this otherwise classic guacamole to new heights.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Yield Makes 2 cups

Number Of Ingredients 8

3 ripe but firm avocados, peeled and pitted
2 tablespoons fresh lime juice
1/4 cup chopped red onion
1/4 cup chopped jalapeno
1/2 cup chopped fresh cilantro
Kosher salt and freshly ground pepper
1/4 cup toasted pepitas
3 tablespoons crumbled cotija or feta cheese

Steps:

  • In a medium bowl, lightly mash avocados. Add lime juice, onion, jalapeno, cilantro, 2 teaspoons salt, and 1/4 teaspoon pepper and mix to combine. Top with pepitas and cheese. Serve immediately or refrigerate in an airtight container with plastic directly on the surface for up to 1 day.

More about "cantaloupe salad with lime pepitas cotija recipes"

CANTALOUPE SALAD WITH MINT, LIME AND PEPITAS - FEASTING …
cantaloupe-salad-with-mint-lime-and-pepitas-feasting image
Web Jul 23, 2019 1 medium cantaloupe (3-3.25lb) rind and seeds removed. 1/2 a jalapeno chili, very finely diced ( 1 – 2 tablespoons) zest from 1 small …
From feastingathome.com
5/5 (4)
Total Time 20 mins
Category 77428
Calories 176 per serving
  • Place sliced onions in a bowl of generously salted, cold water. Set aside. ( To remove bitterness)
  • Cut cantaloupe in half, spoon out seeds, cut into large wedges, and remove rind with a paring knife. Slice each wedge into 1/2 inch thin slices. Then cut slices into 1-inch, bite-size, triangular pieces and place in a big wide flat serving dish ( or bowl). Add jalapeno, drain the onions and scatter over top, and add the lime zest.
  • Whisk the dressing ingredients together in a small bowl. Toss with the cantaloupe. Taste for acid and salt and honey. Every melon is different with various degrees of sweetness. If too sweet, add another squeeze of lime, if not sweet enough, perhaps more honey. Adjust to your taste.
  • Scatter the fresh herbs over top, add the pumpkin seeds and optional feta. Cover and refrigerate until ready to serve. This salad likes to be cold! Can be made several hours ahead.


20+ NEW SALAD RECIPES - EATINGWELL
20-new-salad-recipes-eatingwell image
Web May 18, 2021 Cantaloupe Salad with Lime, Pepitas & Cotija View Recipe Jennifer Causey This refreshing cantaloupe salad is tossed …
From eatingwell.com
Author Alex Loh


CANTALOUPE SALAD WITH HONEY LEMON DRESSING - OUR SALTY KITCHEN
Web Jul 10, 2020 Instructions. Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl. Whisk the lemon juice, extra virgin olive oil, and honey until the honey …
From oursaltykitchen.com


10+ HEALTHY MELON SALAD RECIPES | EATINGWELL
Web Aug 11, 2022 This refreshing cantaloupe salad is tossed with tangy lime and garnished with crunchy pepitas and salty cotija cheese. Chili powder and cumin add a …
From eatingwell.com


CANTALOUPE SALAD WITH LIME, PEPITAS & COTIJA | RECIPE | CANTALOUPE ...
Web May 17, 2021 - This cantaloupe salad is tossed with tangy lime and garnished with crunchy pepitas and cotija cheese. Chili powder and cumin add a Southwestern spin.
From pinterest.fr


20 NO-COOK SIDE DISH RECIPES FOR SUMMER | EATINGWELL
Web May 28, 2021 Cantaloupe Salad with Lime, Pepitas & Cotija Credit: Jennifer Causey View Recipe This refreshing cantaloupe salad is tossed with tangy lime and garnished …
From eatingwell.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
Web 2 For the salad, whisk ¼ cup (60 mL) olive oil, lime juice, agave or honey, salt and pepper in a small mixing bowl until Set aside. 3 Cut cantaloupe into ¾-inch (2-cm) w Cut each …
From lcbo.com


25+ SIDE DISH RECIPES TO MAKE ALL SUMMER - EATINGWELL
Web Jun 20, 2021 Heirloom Tomato & Summer Vegetable Salad. View Recipe. Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a …
From eatingwell.com


AVOCADO ONION SALAD WITH PEPITAS, COTIJA AND GARLIC LIME VINAIGRETTE
Web Jan 30, 2018 Avocado – Whether serving this as a salad, starter, or appetizer, estimate 1/2 avocado per person, then adjust the remaining ingredients accordingly. Also, cut the …
From mjskitchen.com


CANTALOUPE SALAD WITH LIME, PEPITAS & COTIJA | RECIPE | CANTALOUPE ...
Web Jun 15, 2022 - This cantaloupe salad is tossed with tangy lime and garnished with crunchy pepitas and cotija cheese. Chili powder and cumin add a Southwestern spin.
From pinterest.com


HEALTHY CANTALOUPE RECIPES - EATINGWELL
Web How to Pick a Cantaloupe Whipped Frozen Cantaloupe Creamsicle 10 mins Cantaloupe Smoothie 10 mins Cantaloupe, Arugula & Goat Cheese Salad 20 mins Cantaloupe and …
From eatingwell.com


CANTALOUPE SALAD WITH LIME, PEPITAS & COTIJA | RECIPE IN …
Web May 21, 2022 - This cantaloupe salad is tossed with tangy lime and garnished with crunchy pepitas and cotija cheese. Chili powder and cumin add a Southwestern spin.
From pinterest.com


17 COTIJA CHEESE RECIPES TO TRY
Web Mar 9, 2021 Soup Loving Nicole. Fresh ears of corn are grilled until sweet and tender, rolled in butter, and topped with mayo and crumbled Cotija cheese. Serve with lime …
From allrecipes.com


5 SERIOUSLY DELICIOUS CANTALOUPE SALAD RECIPES, FINALLY
Web Ranging from a spicy kick of chili in the Ancho-lime Cantaloupe Chopped Salad , to sweet honey and coconut cream in the Dolce Cantaloupe Mint Salad, these new recipes are …
From californiacantaloupes.com


SALAD IDEAS | @GMBDEB | FLIPBOARD
Web G-Blackburn Cantaloupe Salad with Lime, Pepitas & Cotija EatingWell - Pam Lolley This refreshing cantaloupe salad is tossed with tangy lime and garnished with crunchy …
From flipboard.com


30 CANTALOUPE RECIPES THAT ARE RIPE FOR MELON SEASON - PUREWOW
Web Aug 18, 2020 Photo: Liz Andrew/Styling: Erin McDowell. 2. Frozen Cantaloupe Cocktail. Sweet and a little spicy, it makes those 350-degree summer days all the more bearable. …
From purewow.com


REFRESHING TOMATO AND CANTALOUPE SALAD - THIS HEALTHY TABLE
Web Feb 8, 2021 Halve the cherry tomatoes. Chop or ball the melon. Chop or chiffonade the basil leaves. Combine the cantaloupe and cherry tomatoes in a bowl. Drizzle with olive …
From thishealthytable.com


WATERMELON SALAD WITH COTIJA, JICAMA, AND LIME RECIPE
Web Jun 4, 2022 Ingredients. 1/4 cup chopped red onion. 1/4 cup lime juice (2-3 limes, depending on how big and juicy the limes are) 4 cups watermelon, rind removed, seeded …
From simplyrecipes.com


13 MELON SALADS THAT SCREAM PEAK SUMMER | BON APPéTIT
Web Jun 3, 2019 Tomato-Watermelon Salad With Turmeric Oil. Red, juicy, and sweet, tomatoes and watermelon are soul mates, and they both need salt, spice, and fat to reach their full …
From bonappetit.com


CHILE-LIME MELON SALAD – SMITTEN KITCHEN
Web Aug 9, 2016 4 cups chopped or balled melon (from about 1 cantaloupe or honeydew, or 1/4 a large watermelon) Juice of half a lime, divided, plus more to taste Coarse salt, to …
From smittenkitchen.com


Related Search