Couscous With Chicken Recipes Recipe For Zucchini

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN ISRAELI COUSCOUS WITH ZUCCHINI



Chicken Israeli Couscous with Zucchini image

Light chicken Israeli couscous with zucchini. A risotto-like dish with tender chicken breast, sweet peas, and crunchy zucchini, an easy and delightful summer dish.

Provided by Adina

Categories     Poultry

Time 30m

Number Of Ingredients 9

2 tablespoons olive oil (divided)
1 medium zucchini
1 3/4 cup Israeli couscous (giant or pearl couscous)
4 3/4 cups chicken stock
1 lb boneless skinless chicken breast
1 organic lemon
1 cup frozen peas
1/2 cup Parmesan (freshly grated + some extra to serve)
fine sea salt and pepper

Steps:

  • Cook zucchini: Halve the zucchini lengthwise and chop the halves into pieces. Heat 1 tablespoon olive oil in a large skillet. Fry the zucchini until golden but still crunchy, remove from the skillet and set aside. While the zucchini cooks, chop the chicken into bite-sized pieces.
  • Toast couscous: Heat the second tablespoon of olive oil in the same skillet. Add the Israeli couscous and toast the grains, stirring, for one or two minutes, until lightly browned.
  • Simmer: Add the chicken stock, chicken pieces, lemon zest and juice, and frozen peas. Bring to a simmer and cook on medium-low heat for about 10 - 13 minutes, until the couscous and the chicken are cooked through.
  • Combine: Carefully stir in the zucchini and heat everything for another 2-3 minutes. Adjust the taste with salt and pepper and stir in the Parmesan. Serve immediately with more grated Parmesan and a green, crunchy salad with radishes.

Nutrition Facts : ServingSize 1 g, Calories 562 kcal, Carbohydrate 41 g, Protein 55 g, Fat 19 g, SaturatedFat 5 g, Cholesterol 124 mg, Sodium 813 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 12 g

CURRIED COUSCOUS WITH CHICKEN AND ZUCCHINI



Curried Couscous with Chicken and Zucchini image

Categories     Chicken     Vegetable     Sauté     Dinner     Curry     Zucchini     Summer     Couscous     Gourmet     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14

1 large onion, finely chopped (2 cups)
3/4 stick (6 tablespoons) unsalted butter
3 skinless boneless chicken breast halves (6 oz each), cut diagonally into 1/2-inch-thick slices
1 1/8 teaspoons salt
3/8 teaspoon black pepper
2 tablespoons vegetable oil
2 small zucchini (10 oz total), cut into matchsticks (2 inches long by 1/4 inch thick)
2 large garlic cloves, minced
2 teaspoons curry powder (preferably Madras)
2 1/4 cups (18 fl oz) reduced-sodium chicken broth
1/2 cup heavy cream
1 1/4 cups couscous (8 oz)
2 1/2 tablespoons coarsely chopped fresh cilantro
1 lime, cut into wedges

Steps:

  • Cook onion in 2 tablespoons butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 8 minutes, then reserve in skillet.
  • Meanwhile, pat chicken slices dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken in 2 batches, turning occasionally, until just cooked through and golden brown, 3 to 4 minutes per batch, transferring chicken to a plate with tongs.
  • Reduce heat to moderate and add 1 tablespoon butter, then cook zucchini with 1/8 teaspoon salt and a pinch of pepper, stirring frequently, until just tender, about 2 minutes. Transfer to plate with chicken and loosely cover with foil.
  • Add garlic along with half of reserved onion to larger skillet and cook over moderate heat, stirring, until garlic is fragrant, about 2 minutes. Add 1 teaspoon curry powder and cook, stirring, 1 minute. Stir in 1 cup broth and bring to a boil, then boil until reduced by half, 2 to 3 minutes. Add cream and boil sauce, stirring occasionally, until just thick enough to coat back of a spoon, about 2 minutes. Set sauce aside in skillet.
  • Reheat remaining onion in 10-inch skillet over moderate heat, then add remaining teaspoon curry powder and cook, stirring, 1 minute. Add 1 tablespoon butter and remaining 1 1/4 cups broth, then bring to a boil. Stir in couscous and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper, then cover tightly and let stand off heat 5 minutes. Cut remaining 2 tablespoons butter into small pieces and stir into couscous. Let stand, covered, 1 minute.
  • While couscous is standing, add chicken and zucchini to sauce along with any juices accumulated on plate and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes. Season with salt and pepper and sprinkle with 1/2 tablespoon cilantro.
  • Fluff couscous with a fork to break up any lumps, then stir in remaining 2 tablespoons cilantro and salt and pepper to taste. Serve with lime wedges.

ROASTED CHICKEN THIGHS WITH ZUCCHINI AND COUSCOUS



Roasted Chicken Thighs with Zucchini and Couscous image

Roasting chicken thighs with their skin on helps keep the meat moist, while the pan juices lend lusciousness to the zucchini that roasts alongside. Serve couscous as an alternative to rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 35m

Number Of Ingredients 5

8 chicken thighs
2 zucchini (about 1 pound total), halved lengthwise and sliced crosswise
1 cup couscous
1/2 cup fresh parsley, chopped
2 tablespoons red-wine vinegar

Steps:

  • Preheat oven to 450 degrees, with rack in upper third. Season chicken with salt and pepper; place, skin side down, on a rimmed baking sheet. Roast for 10 minutes.
  • Remove sheet from oven, and turn chicken, skin side up. Scatter zucchini around chicken, and season with salt and pepper; toss with pan juices. Return sheet to oven, and continue to roast until an instant-read thermometer inserted into the thickest part of a thigh (avoiding bone) registers 165 degrees, 7 to 10 minutes more.
  • Meanwhile, bring 1 1/4 cups water to a boil in a small saucepan; season with salt and pepper. Remove from heat, and stir in couscous. Cover, and let stand until all the liquid is absorbed, about 5 minutes. Fluff couscous with a fork. Stir in parsley, vinegar, roasted zucchini, and 2 tablespoons pan juices; season with salt and pepper. Serve chicken with zucchini and couscous.

Nutrition Facts : Calories 489 g, Fat 20 g, Fiber 3 g, Protein 38 g

CHICKEN AND ZUCCHINI COUSCOUS RECIPE



Chicken and Zucchini Couscous Recipe image

Bursting with bright flavors, this chicken and zucchini couscous recipe combines smoky spices, chickpeas, and tomatoes for a well-rounded meal.

Provided by Eli Morris

Categories     Simmer

Time 45m

Yield 4

Number Of Ingredients 18

1 tbsp olive oil
3½ lbs cut into 8 pieces chicken
1½ tsp salt
1 chopped onion
4 cloves garlic
1 tbsp chopped fresh ginger
½ tsp paprika
¾ tsp ground cumin
½ tsp dried oregano
¼ tsp cayenne
¼ tsp ground turmeric
1½ cups canned, or homemade stock low-sodium chicken broth
1 cup canned crushed tomatoes in thick puree
1 cup canned, drained and rinsed chickpeas
1 cut into ¼-inch slices zucchini
3 tbsp chopped Fresh Parsley
1 tbsp lemon juice
4 cups cooked couscous

Steps:

  • In a large pot, heat the oil over moderately high heat. Season the chicken pieces with ¼ teaspoon of salt and add them to the pot. Cook, turning, for about 8 minutes until browned. Remove. Pour off all but 1 tablespoon fat from the pot.
  • Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, for about 5 minutes until translucent. Add the garlic, ginger, paprika, cumin, oregano, cayenne, and turmeric and cook, stirring, for 30 seconds.
  • Add the broth, tomatoes, and the remaining salt, scraping the bottom of the pot to dislodge any browned bits. Add the chicken thighs and drumsticks. Bring to a simmer and cook, covered, for 10 minutes.
  • Add the chicken breasts with any accumulated juices, the chickpeas, and the zucchini, and bring them back to a simmer. Cook, covered, for about 12 minutes longer until the chicken and zucchini are just done.
  • Add the parsley and lemon juice and serve over the couscous. Enjoy!

Nutrition Facts : Carbohydrate 177.67g, Cholesterol 297.67mg, Fat 68.39g, Fiber 17.39g, Protein 110.33g, SaturatedFat 18.35g, ServingSize 4.00, Sodium 1,327.26mg, Sugar 0.00, UnsaturatedFat 28.43g

COUSCOUS AND ZUCCHINI



Couscous and Zucchini image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

10 ounces couscous
2 cups boiling water
2 tablespoons olive oil
1/4 teaspoon red pepper flakes
2 cloves garlic, minced
1 zucchini, diced
1 tablespoon green onion, sliced
2 tablespoons mint, sliced thin
Salt

Steps:

  • Add couscous to boiling water, remove from heat and cover. Let stand 5 minutes.
  • In a large saute pan heat olive oil. Add red pepper flakes, garlic, zucchini, green onions, mint and salt. Cook until tender, about 5 minutes. Remove from the heat.
  • Fluff couscous with fork and fold in vegetables.

CHICKEN AND ZUCCHINI COUSCOUS



Chicken and Zucchini Couscous image

Found in the pamplet Skillet Meals and thought I would post it. It is a little different than the one posted and I love couscous. Quick and easy!! (I would season the chicken with poultry seasoning or some salt and pepper before cooking for more flavor.)

Provided by mama smurf

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces boneless skinless chicken breasts, cut into 1-inch cubes
4 medium zucchini, sliced
1 (14 1/2 ounce) can diced tomatoes
14 1/2 ounces reduced-sodium fat-free chicken broth
1 teaspoon italian seasoning
1 cup uncooked whole wheat couscous

Steps:

  • Spray a large deep skillet with cooking spray; heat over medium-high heat. Cook and stir chicken 4 minutes or until lightly browned.
  • Add zucchini, tomatoes, broth and seasoning. Simmer uncovered, 15 minutes, stirring occasionally.
  • Stir in couscous; remove from heat. Cover let stand 7 minutes. Fluff with fork before serving.

Nutrition Facts : Calories 120.5, Fat 1.2, SaturatedFat 0.3, Cholesterol 32.9, Sodium 279.5, Carbohydrate 13.1, Fiber 3.6, Sugar 7.2, Protein 16.3

COUSCOUS WITH SPICED ZUCCHINI



Couscous with Spiced Zucchini image

Categories     Side     Quick & Easy     Low/No Sugar     Mint     Zucchini     Fall     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 13

1 cup reduced-sodium chicken broth
1 teaspoon salt
3/4 cup plain couscous
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 garlic clove, finely chopped
1 lb zucchini, cut into 1/2-inch cubes
3/4 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 cup chopped fresh mint
1 tablespoon fresh lemon juice

Steps:

  • Bring broth with 1/4 teaspoon salt just to a boil in a small saucepan, then pour over couscous in a bowl and let stand, covered, 5 minutes. Fluff with a fork and set aside until ready to use.
  • Meanwhile, heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with 1/4 teaspoon salt, stirring occasionally, until golden, about 6 minutes. Add garlic and sauté, stirring, until fragrant, about 1 minute. Add zucchini and remaining 1/2 teaspoon salt and sauté, stirring occasionally, until just tender, about 5 minutes. Reduce heat to moderately low, then stir in coriander, chili powder, cumin, and pepper and cook, stirring frequently, 2 minutes. Gently stir zucchini mixture into couscous and cool to warm or room temperature. Just before serving, stir in mint and lemon juice.

COUSCOUS WITH CHICKEN



Couscous With Chicken image

Couscous is small grains made of semolina, wheat flour, salt and water. Its origin is Northern African. Couscous grains are delicate requires only lightly steaming. I was introduced to couscous when I was in West Africa. Since then, I enjoy cooking and eating it.

Provided by yewoinfamilycooking

Categories     Curries

Time 50m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups couscous (*)
4 skinless chicken breasts
3 tomatoes (chopped) or 12 ounces crushed tomatoes
1 medium onion (finely chopped)
2 tablespoons extra virgin olive oil or 2 tablespoons vegetable oil
1 cup chicken broth
2 medium carrots (peeled, cut in small pieces)
1 medium zucchini (cut in small pieces)
3 bay leaves
3 whole cloves, crushed
1/4 teaspoon cinnamon
1/4 teaspoon turmeric or 1/4 teaspoon curry
1/4 teaspoon chili powder (berbere)
salt and black pepper

Steps:

  • Clean the chicken breasts with cold water, lemon/lime and a pinch of salt.
  • Rinse the chicken breasts and pat dry; cut as desired.
  • Sauté the onion with oil until tender.
  • Add to the the onion, the chicken breasts, cloves, cinnamon; stir-fry until the chicken turns to golden brown.
  • Combine the chicken, the tomatoes, red chili pepper, curry or turmeric, carrots, zucchini; cook for five minutes.
  • Add the chicken broth, bay leaves, salt and black pepper; Cook for 15 minutes.
  • Meanwhile, prepare the couscous following direction from the package.
  • In a serving dish, place the chicken and sauce in the middle and the couscous around it.
  • Serve it warm.

Nutrition Facts : Calories 469.4, Fat 7.3, SaturatedFat 1.3, Cholesterol 91.2, Sodium 257.4, Carbohydrate 52.3, Fiber 4.9, Sugar 4, Protein 45.8

COUSCOUS WITH ZUCCHINI



Couscous With Zucchini image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon garlic, chopped fine
2 tablespoons onion, chopped fine
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup zucchini, cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup quick-cooking couscous
1 tablespoon butter

Steps:

  • Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

COUSCOUS WITH ZUCCHINI AND CHERRY TOMATOES



Couscous with Zucchini and Cherry Tomatoes image

Categories     Tomato     Vegetable     Side     Sauté     Quick & Easy     Zucchini     Summer     Healthy     Couscous     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 10

1 1/2 teaspoons olive oil
1 large onion
1/4 cup water (if needed)
1 large garlic clove, minced
2 1/2 cups canned low-salt chicken broth
1 1/2 pounds medium zucchini, trimmed, each cut crosswise into 3 pieces, each piece cut into 6 wedges
3 tablespoons chopped fresh thyme or 1 tablespoon dried
1 1/2 cups couscous
1 1/2 teaspoons butter
24 cherry tomatoes

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add onion and sauté until tender and golden, adding water if dry, about 6 minutes. Add garlic and sauté 1 minute longer. Add broth. Bring mixture to boil. Add zucchini and cook until crisp tender, about 3 minutes. Mix in thyme, then couscous and butter. Remove from heat. Cover and let stand until broth is absorbed, about 10 minutes.
  • Fluff couscous with fork. transfer to serving bowl. Mix in tomatoes and serve.

More about "couscous with chicken recipes recipe for zucchini"

CHICKEN AND ZUCCHINI COUSCOUS - FOOD & WINE
2013-12-07 1 tablespoon olive oil. 1 chicken (3 to 3 1/2 pounds), cut into 8 pieces. 1 1/2 teaspoons salt. 1 onion, chopped. 4 cloves garlic, chopped. 1 tablespoon chopped fresh ginger
From foodandwine.com
Servings 4
Total Time 40 mins
  • In a large pot, heat the oil over moderately high heat. Season the chicken pieces with 1/4 teaspoon of the salt and add them to the pot. Cook, turning, until browned, about 8 minutes in all. Remove. Pour off all but 1 tablespoon fat from the pot.
  • Reduce the heat to moderately low. Add the onion to the pot and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, ginger, paprika, cumin, oregano, cayenne, and turmeric and cook, stirring, for 30 seconds.
  • Add the broth, tomatoes, and the remaining 1 1/4 teaspoons of salt, scraping the bottom of the pot to dislodge any browned bits. Add the chicken thighs and drumsticks. Bring to a simmer and cook, covered, for 10 minutes. Add the chicken breasts with any accumulated juices, the chickpeas, and the zucchini and bring back to a simmer. Cook, covered, until the chicken and zucchini are just done, about 12 minutes longer. Add the parsley and lemon juice and serve over the couscous.


CHICKEN VEGETABLE COUSCOUS - SAVORY MOROCCAN RECIPE
2014-10-20 While the chicken mixture finishes cooking, prepare the couscous. In a small pot, bring 2 cups low sodium chicken broth to a boil. Stir in 1/2 tsp salt, pinch of turmeric and 1 …
From toriavey.com


RECIPE: SEARED CHICKEN OVER COUSCOUS WITH PEPPERS, ZUCCHINI,
2 Cook the vegetables: In a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced zucchini in an even layer; season with salt and …
From blueapron.com


ONE-POT CREAMY CHICKEN PASTA WITH ZUCCHINI RECIPE - EATINGWELL
Directions. Step 1. Heat oil in a large pot over medium heat. Add orzo and cook, stirring constantly, until lightly toasted, about 1 minute. Add wine and cook, stirring occasionally, until …
From eatingwell.com


MAYONNAISE SALAD WITH COUSCOUS AND CHICKEN - RECIPE
2022-09-05 Cook the couscous and strain it well. Boil the potatoes without peeling them. Leave them to cool, peel them and cut them into small pieces. Pour the couscous into a large bowl …
From tastycraze.com


HEALTHY ZUCCHINI & TOMATO COUSCOUS RECIPE - COOK EAT LIVE LOVE
2020-08-27 Toss to coat. Step 2: Cut the tomatoes in half. Add the remaining minced garlic and 2 teaspoons of olive. Toss to coat. Step 3: Place the zucchini on one end of the baking sheet …
From cookeatlivelove.com


ROASTED CHICKEN THIGHS WITH ZUCCHINI AND COUSCOUS …
2011-03-09 Preheat oven to 450 degrees, with rack in upper third. Season chicken with salt and pepper; place, skin side down, on a rimmed baking sheet. Roast for 10 minutes.
From delish.com


BEST CHICKEN ZUCCHINI COUSCOUS WITH CHEDDAR RECIPES
2013-06-19 In a skillet, heat oil over medium-high heat; fry chicken, stirring often, until cooked through and no longer pink, about 5 minutes. Using slotted spoon, transfer to bowl with …
From foodnetwork.ca


CHICKEN & ZUCCHINI COUSCOUS CASSEROLE - PARADE: ENTERTAINMENT, …
2016-05-24 Dip zucchini slices first in egg, then in flour, then cook in skillet until browned on both sides. Remove to a paper towel-lined plate. Preheat oven to 350°F. Coat a 2-qt shallow …
From parade.com


TROPICAL CHICKEN RECIPE
Rub the chicken with the spice rub mixture all over. Heat the oil in a large, ovenproof skillet over medium-high heat. Cook the chicken, breast side down, until browned and beginning to crisp …
From aldi.com.au


CHICKEN AND COUSCOUS RECIPES | ALLRECIPES
2022-01-11 Lemon Herb Chicken with Couscous and Cucumber Salad. View Recipe. Chicken breasts are marinated briefly in a lemon-herb dressing, then pan-fried until golden brown. …
From allrecipes.com


CHICKEN AND COUSCOUS SOUP | RECIPEFUEL | RECIPES, MEAL PLANS, …
2018-10-05 Pause min Stop Start Timer. 0 0 0
From recipefuel.com


CHICKEN ZUCCHINI COUSCOUS SALAD | RECIPE | KITCHEN STORIES
Step 6 / 7. olive oil for frying. ½ lemon. salt. pepper. large frying pan. cooking spoon. Add a little more oil in the same pan and fry chicken in it for approx. 2 – 3 min. per side until golden …
From kitchenstories.com


Related Search