Creamy Beets And Sardines Salad Recipes
CREAMY BEET SALAD
BEETS , you either love 'em or you hate 'em. I just love them! Here is a great salad. It is perfect for a picnic or pot luck. Good for Thanksgiving and Christmas Holidays too (I just love the pretty red color)!
Provided by Theresa P
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and slice beets into a mixing bowl.
- Add onion and cucumber.
- Mix remaining ingredients in a separate bowl, add salt and pepper to taste.
- Pour over vegetables.
- Toss vegetables and dressing lightly to coat.
- Refrigerate for at least 2 hours for flavors to blend or overnight.
- Serve chilled. Enjoy!
- Note: Cook time is for boiling beets.
CREAMY BEETS AND SARDINES SALAD
From Jamie Oliver's cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
Provided by The Fit Mediterranean
Categories Salad Healthy Pescatarian Easy Make Ahead Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Blender Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Classic Tomato-Free Oven
Time 1h
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 390 F (200 degrees C).
- Wash the Beet (350 gram).
- Wrap them in parchment paper and bake them for about 45 minutes or until cooked.
- Remove them from the oven, put the purple one on the side and then peel and quarter the others.
- Dress them with Extra-Virgin Olive Oil (1 tablespoon) and Lemon (1/2) juice.
- Take 2 of the purple beet, add Salt (to taste), Ground Black Pepper (to taste), and the Apple Cider Vinegar (1 tablespoon).
- Using an immersion blender, puree until smooth.
- Divide Yogurt (1/3 cup) into 2 plates. Add pureed beets and swirl around to achieve a marbled effect.
- Remove Sardines in Extra-Virgin Olive Oil (1 can) from the oil, cut them in half lengthwise and plate them with the beets on top of the yogurt-beet puree. Decorate with some Arugula (to taste) leaves.
- Serve it with a slice of bread. Enjoy!
Nutrition Facts : Calories 139 calories, Protein 8.9 g, Fat 7.7 g, Carbohydrate 10.9 g, Fiber 2.7 g, Sugar 7.2 g, Sodium 189.6 mg, SaturatedFat 1.8 g, Cholesterol 19.6 mg, TransFat 0 g, UnsaturatedFat 5.4 g
CREAMY BEET SALAD
This fresh summer salad is terrific for picnics and barbeques. You can use sour cream in place of the yogurt if you like.
Provided by Erin Gionet
Categories Salad Vegetable Salad Recipes Beet Salad Recipes
Time 3h
Yield 5
Number Of Ingredients 11
Steps:
- Scrub, top, and tail beets. Boil in salted water about 45 minutes, or until tender. Drain hot water from pot, and fill with cold water. Set aside until beets are cool enough to handle.
- Slice beets thinly, and transfer to a salad bowl. Add onion and cucumber.
- In separate bowl, combine yogurt, mayonnaise, vinegar, mustard, horseradish, dill, and salt and pepper. Pour over vegetables, and toss to combine. Refrigerate 2 hours, or overnight. Serve chilled.
Nutrition Facts : Calories 107.8 calories, Carbohydrate 14.4 g, Cholesterol 3 mg, Fat 4.9 g, Fiber 3.5 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 292.2 mg, Sugar 9.1 g
CREAMY BEET SALAD
Make and share this Creamy Beet Salad recipe from Food.com.
Provided by Lavender Lynn
Categories Russian
Time 1h15m
Yield 7 serving(s)
Number Of Ingredients 6
Steps:
- Boil beets with skin on about 1 hour or until easily pierced with a fork. If a beet is older or really big, it may take longer. The smaller, younger beets may cook in 45 minutes. Let cool in cold water (or in the fridge overnight if you want to make the beets ahead). You can make them 2-3 days ahead and refrigerate until ready to use! Anyway, once they are at room temp or cool enough to handle, peel off skin. Most of the time, it should come off easily when you rub the beet with your hands (use kitchen gloves to keep from staining your hands).
- Use a mandolin to julienne your beets or torture yourself and try to cut the matchsticks by hand. Just be prepared for really gnarly looking red finger nails if you don't have a mandolin. Wear kitchen gloves if you are fond of your manicure. Place your sliced beets in a large bowl and top with 1/4 cup finely diced red onion.
- Add in 1/4 tsp salt, 1/2 tsp sugar, 1 tbsp vinegar, and 3-4 tbsp real mayo to taste. Give it a good stir. You're done!
Nutrition Facts : Calories 42.7, Fat 2.2, SaturatedFat 0.3, Cholesterol 1.6, Sodium 150.3, Carbohydrate 5.6, Fiber 0.7, Sugar 3.4, Protein 0.7
BEET AND SARDINE SALAD
Categories Salad Fish Appetizer No-Cook Quick & Easy Beet Sour Cream Dill Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Stir together sour cream, horseradish, dill, and salt to taste. Cut beets into 1/2-inch cubes and toss with oil and salt to taste. Serve sardines on top of beets with sour cream mixture.
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