Crispy Baked Zucchini Rounds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-BAKED CRISPY ZUCCHINI ROUNDS



Oven-Baked Crispy Zucchini Rounds image

You can use regular dry breadcrumbs in place of the panko! This is a great recipe to use up all your garden zucchini, these are very habit-forming lol! I like to sprinkle some finely grated cheddar or mozzarella cheese over the slices as soon as they come out of the oven YUMMMMM!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 9

2 medium zucchini (sliced into 1/4-inch slices)
3/4 cup panko breadcrumbs
1 teaspoon seasoning salt (or to taste)
1/2 teaspoon black pepper
1/2-1 teaspoon garlic powder
1 pinch cayenne pepper (optional and to taste)
3 tablespoons parmesan cheese
2 egg whites, slightly beaten
cheddar cheese, finely shredded (optional)

Steps:

  • Set oven to 450 degrees (yes 450 degrees, or even a little higher if possible, this will create a crispy crust!).
  • In a bowl mix together the panko bread crumbs with seasoned salt, black pepper, garlic powder, cayenne (if using) and Parmesan cheese.
  • Place the egg whites into a shallow bowl.
  • Dip the zucchini slices into the egg whites (letting any excess egg whites drip off).
  • Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary).
  • Place on a greased baking sheet.
  • Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 minutes, or until browned and crispy.
  • As soon as the slices come out of the oven sprinkle with finely grated cheddar cheese if desired.
  • Delicious!

Nutrition Facts : Calories 82.3, Fat 1.7, SaturatedFat 0.7, Cholesterol 2.2, Sodium 160.7, Carbohydrate 12.2, Fiber 1.3, Sugar 2.6, Protein 4.8

VEGAN CRISPY BAKED ZUCCHINI ROUNDS



Vegan Crispy Baked Zucchini Rounds image

Because these turn out so well without having to dip them in any milk or eggs, they make a fantastic vegan treat! But even for the die-hard carnivores in my house, this makes an easy and delicious appetizer, quick snack, or side dish. The breading is nice and light, and they are crispier than traditional breaded zucchini because they are baked rather than fried. They are good just as they are, but my son loves to dip his in ranch dressing!

Provided by juliemay7

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 8

Number Of Ingredients 9

4 tablespoons extra-virgin olive oil
1 cup all-purpose flour
⅔ cup cornmeal
2 teaspoons Italian seasoning
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste
½ teaspoon garlic powder
2 large zucchini, sliced into 1/4-inch rounds
canola cooking spray

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat 2 baking sheets lightly with olive oil.
  • Mix flour, cornmeal, Italian seasoning, salt, black pepper, and garlic powder together in a bowl.
  • Lightly spray both sides of zucchini rounds with cooking spray. Dredge rounds in flour mixture, slightly pressing it into the zucchini. Arrange coated rounds in a single layer on the prepared baking sheets.
  • Bake in the preheated oven until browned on the bottom, 5 to 10 minutes. Flip and bake until browned on the second side, 5 to 10 minutes more.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 24.3 g, Fat 7.3 g, Fiber 2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 300.6 mg, Sugar 1.7 g

CRISPY BAKED ZUCCHINI



Crispy Baked Zucchini image

The most amazing crispy baked zucchini with Parmesan cheese, panko breadcrumbs, and garlic. Ready in less than 20 minutes!

Provided by Kristen McCaffrey

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 6

3 zucchini, sliced (into rounds about ¼ inch thick)
1 tbsp olive oil
1/4 cup Panko breadcrumbs
1/4 cup Parmesan cheese
1.5 tsp Italian seasoning
Salt and pepper

Steps:

  • Preheat the oven to 425 degrees.
  • In a large bowl, toss the zucchini with olive oil, salt, and pepper. Lay flat on a prepared baking sheet in a single layer. Use a second baking sheet if needed.
  • In a small bowl, mix together the breadcrumbs, parmesan cheese, and Italian seasoning, Carefully sprinkle over the zucchini.
  • Roast until tender, about 12-16 minutes depending on thickness. Zucchini should be tender and topping should be browned.

Nutrition Facts : ServingSize 3/4 cup, Calories 114 cal, Carbohydrate 11 g, Fat 6 g, Protein 6 g, Fiber 3 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 138 mg, Sugar 6 g

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

CRISPY BAKED ZUCCHINI ROUNDS



Crispy Baked Zucchini Rounds image

Even your kids will eat this! Rounds of succulent zucchini baked in a coating of crispy crushed corn flakes and shredded Parmesan cheese!

Categories     Side Items     Vegetarian     Vegetarian Side Items

Yield 3

Number Of Ingredients 5

1/4 cup corn flakes
1/4 cup shredded Parmesan cheese
3 medium zucchini
Salt and black pepper to taste
Cooking spray

Steps:

  • Preheat the oven to 425 degrees F. Lightly coat a baking sheet with cooking spray.
  • Place the corn flakes in a plastic or paper bag and use a rolling pin, can or jar to crush to fine crumbs. Add the shredded Parmesan cheese, salt, and pepper and shake to combine.
  • Trim the ends of the zucchini and cut into 36 rounds (approximately 1/4 inch thick).
  • In batches of five or six, lightly coat both sides of zucchini rounds with cooking spray, place in bag with corn flake crumb mixture and shake or press gently to coat both sides. Place coated rounds on baking sheet. Repeat until all rounds have been coated.
  • Bake at 425 degrees F for 20 minutes or until the coating is crispy and the zucchini tender. Do not flip the rounds while baking.

Nutrition Facts : Nutritional Info Servings Per Recipe 3 Amount Per Serving Calories

BAKED PARMESAN ZUCCHINI ROUNDS



Baked Parmesan Zucchini Rounds image

A simple summer side dish of Baked Parmesan Zucchini Rounds comes together quickly using only two ingredients...and will disappear from the table even faster!

Provided by Samantha Skaggs

Categories     Side Dish

Time 20m

Number Of Ingredients 3

2 medium-sized zucchini
1/2 cup freshly grated Parmesan cheese
Garlic salt & freshly ground black pepper (optional)

Steps:

  • Place oven rack in center position of oven. Preheat to 425°F. Line a baking sheet with foil (lightly misted with cooking spray) OR parchment paper.
  • Wash and dry zucchini, and cut into 1/4-inch thick slices. Arrange zucchini rounds on prepared pan, with little to no space between them. If desired, lightly sprinkle zucchini with garlic salt and freshly ground black pepper. Use a small spoon to spread a thin layer of Parmesan cheese on each slice of zucchini. Bake for 15 to 20 minutes, or until Parmesan turns a light golden brown. (Watch these closely the first time you make them and pull them out of the oven early if the Parmesan is golden before 15 minutes!) Serve immediately.

Nutrition Facts : Calories 141 kcal, Carbohydrate 7 g, Protein 11 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 22 mg, Sodium 397 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

CRISPY ZUCCHINI ROUNDS WITH DIP



Crispy Zucchini Rounds With Dip image

These are so addictive that I bet you can't eat just one! The quick dip takes this dish over the top.

Provided by Nif_H

Categories     < 30 Mins

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12

1 medium zucchini, cut into 1/4-inch slices
1/2 cup cornmeal
1 chicken bouillon cube, crushed
1 egg
1/4 cup milk
1 cup Italian seasoned breadcrumbs
1 teaspoon black pepper, freshly ground
oil, for frying (vegetable, canola, sunflower)
1/2 cup mayonnaise
2 tablespoons yellow mustard
2 tablespoons honey
1 teaspoon garlic powder

Steps:

  • Heat oil in frying pan over medium heat.
  • Place 3 shallow dishes out. In the first one, stir cornmeal and crushed bouillon together. In next dish, mix egg and milk. In the last dish, mix breadcrumbs and black pepper together.
  • Place a few zucchini disks in the corneal and shake to coat. Add zucchini to egg mixture and flip over to coat. Lastly, place zucchini in breadcrumb mixture and shake to coat. NOTE - It's best to use a fork to lift the rounds out of the cornmeal and breadcrumbs so your fingers don't get coated or remove the coating from the zucchini.
  • Add zucchini to hot oil and cook for 2 minutes on each side or until golden brown. Remove rounds and place on paper towels on a dish.
  • While you are waiting for zucchini to fry, mix together dip and set aside in a small dish.

Nutrition Facts : Calories 728.5, Fat 28.7, SaturatedFat 5.5, Cholesterol 113.4, Sodium 2191.8, Carbohydrate 103.6, Fiber 7.1, Sugar 27.7, Protein 18.2

More about "crispy baked zucchini rounds recipes"

LOW-FODMAP CRISPY BAKED ZUCCHINI PARMESAN ROUNDS …
low-fodmap-crispy-baked-zucchini-parmesan-rounds image
2019-04-09 Low-FODMAP Crispy Baked Zucchini Parmesan Rounds are easy to make, taste delicious and have the healthy nutrients and antioxidants …
From rachelpaulsfood.com
5/5 (1)
Category Appetizer
Cuisine American
Total Time 45 mins
  • Line baking sheet with aluminum foil, if desired and coat with cooking spray (or you can opt for parchment liners or silicone baking sheets)


CRISPY BAKED ZUCCHINI RECIPE (EASY AND CHEESY!) - (VIDEO!!)
crispy-baked-zucchini-recipe-easy-and-cheesy-video image
2019-08-21 This easy crispy baked zucchini recipe is low in calories, at around 130 per serving and is also low in carbs, sugar and salt. Zucchini is a …
From thecookierookie.com
Ratings 17
Calories 131 per serving
Category Side Dish


CRISPY BAKED ZUCCHINI CHIPS SNACK RECIPE - SCRAMBLED CHEFS
2020-06-02 In a small bowl, mix together the onion powder, garlic powder, paprika, and red pepper flakes. Brush the tops of the zucchini rounds with olive oil. Sprinkle the zucchini …
From scrambledchefs.com
Reviews 25
Calories 163 per serving
Category Snacks
  • In a small bowl, whisk together the garlic powder, onion powder, paprika, and red pepper flakes;


KETO CRISPY BAKED ZUCCHINI SLICES - AN EDIBLE MOSAIC™
2019-07-15 My Keto Crispy Baked Zucchini Slices recipe was inspired by my mom’s fried zucchini! I made a few small changes: 1) keto-fied it, and 2) changed the cooking method …
From anediblemosaic.com
Ratings 8
Calories 212 per serving
Category Side Dish
  • Preheat the oven to 425F; line a large baking tray with parchment paper and spray it with olive oil.
  • Stir together the almond flour, Parmesan, dried Italian herb seasoning, garlic powder, salt, and black pepper in a shallow bowl.
  • Pat the zucchini dry and add it to a zip-top plastic bag along with the coconut flour. Seal the bag and gently shake it to coat the zucchini.


CRISPY ZUCCHINI FRITTERS RECIPE - BAKE ME SOME SUGAR
2021-06-28 Sprinkle the zucchini liberally with salt, and then toss to make sure all the zucchini is coated. Step 2: Place a bowl under the strainer and let the zucchini sit for 20 minutes. This will draw out a lot of excess liquid. Step 3: Once the zucchini is done, squeeze zucchini in a cheese cloth or paper towel to remove excess liquid.
From bakemesomesugar.com
5/5 (3)
Total Time 40 mins
Category Side Dishes
Calories 55 per serving


GLUTEN-FREE CRISPY ZUCCHINI ROUNDS - TASTY YUMMIES
I have seen a number of crispy oven-baked zucchini recipes floating around online and in cookbooks, some as rounds, some as “fries”, but obviously all were made with regular wheat flour and breadcrumbs, so they weren’t gluten-free. However, with my insane love of zucchini, every single time I would see a photo of one of...
From tasty-yummies.com
Estimated Reading Time 3 mins


15 BAKED ZUCCHINI RECIPES FOR SIDES AND SNACKS | ALLRECIPES
2021-03-25 Oven Baked Zucchini Fries. Long, tender wedges of zucchini are turned into French fries' cousin with a coating of bread crumbs and umami-rich Parmesan cheese. Serve with ketchup or any of your favorite dipping sauces. With just five ingredients, you can make this simple zucchini recipe in about 15 minutes.
From allrecipes.com
Estimated Reading Time 4 mins


PARMESAN ZUCCHINI ROUNDS - AILEEN COOKS
2019-02-02 Instructions. Preheat oven to 350 degrees. Arrange sliced zucchini rounds in a single layer on a cookie sheet. Brush with olive oil and sprinkle with garlic powder, salt, and pepper. Bake for 20 minutes, until fork tender. Remove zucchini rounds from oven and set the oven to broil. Sprinkle each zucchini round with parmesan cheese.
From aileencooks.com
5/5 (2)
Total Time 31 mins
Cuisine American
Calories 127 per serving


BAKED PARMESAN ZUCCHINI ROUNDS {2 INGREDIENT ZUCCHINI …
2020-03-08 Try my breaded crispy zucchini fries for another great baked zucchini snack! These super easy oven baked Parmesan zucchini rounds are a delicious and healthy snack or vegetable side dish to enjoy at any time! Baked Parmesan Zucchini Rounds Recipe. If you love zucchini, or have an abundance growing in your garden, then you're probably like me and …
From bakeitwithlove.com
5/5 (2)
Total Time 20 mins
Cuisine American
Calories 49 per serving


VEGAN CRISPY BAKED ZUCCHINI ROUNDS | RECIPE | ZUCCHINI ...
May 10, 2020 - The breading on these vegan zucchini snacks is nice and light, and they are crispier than traditional breaded zucchini because they are baked rather than fried.
From pinterest.ca


OVEN BAKED ZUCCHINI ROUNDS - ALL INFORMATION ABOUT HEALTHY ...
Oven-Baked Crispy Zucchini Rounds Recipe - Food.com best www.food.com. Dip the zucchini slices into the egg whites (letting any excess egg whites drip off). Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary). Place on a greased baking sheet. Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 …
From therecipes.info


CRISPY OVEN ROASTED ZUCCHINI - ALL INFORMATION ABOUT ...
Crispy Baked Zucchini - Slender Kitchen top www.slenderkitchen.com. First, preheat the oven to 425 degrees, then slice the zucchini into ¼-inch rounds. Next, toss the zucchini with olive oil, salt, and pepper in a large bowl. Spread the coated zucchini on a prepared baking sheet in a single layer (so they get nice and crispy). Add another ...
From therecipes.info


BAKED CRISPY ZUCCHINI NOODLES - ALL INFORMATION ABOUT ...
Crispy Baked Zucchini - Slender Kitchen great www.slenderkitchen.com. Preheat the oven to 425 degrees. In a large bowl, toss the zucchini with olive oil, salt, and pepper. Lay flat on a prepared baking sheet in a single layer.
From therecipes.info


CRISPY BAKED ZUCCHINI ROUNDS - TFRECIPES.COM
Lightly spray both sides of zucchini rounds with cooking spray. Dredge rounds in flour mixture, slightly pressing it into the zucchini. Arrange coated rounds in a single layer on the prepared baking sheets. Bake in the preheated oven until browned on the bottom, 5 to 10 minutes. Flip and bake until browned on the second side, 5 to 10 minutes more.
From tfrecipes.com


OVEN BAKED CRISPY ZUCCHINI ROUNDS RECIPES
Oven-Baked Crispy Zucchini Rounds Recipe - Food.com top www.food.com. Dip the zucchini slices into the egg whites (letting any excess egg whites drip off). Coat the slices in the panko mixture (use fingers to firmly adhear the mixture to the slices if necessary). Place on a greased baking sheet. Bake for about 5-6 minutes; turn over and continue to bake for another 6-9 …
From tfrecipes.com


Related Search