Gingered Tilapia And Carrots Recipes

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CARROTS WITH GINGER AND HONEY



Carrots with Ginger and Honey image

This streamlined side dish involves only 5 ingredients, but its light flavors are sophisticated. Blanched baby carrots are heated in butter with ginger, take a turn in a few tablespoons of honey, and are sprinkled with a few shakes of salt.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

6 bunches (about 2 pounds) baby carrots
Salt
2 tablespoons unsalted butter
2 two-inch pieces fresh ginger, peeled and julienned
3 tablespoons honey

Steps:

  • Trim stems of carrots to 1/2 inch. Peel carrots, and wash stem area.
  • Bring a medium pot of water to a boil. Salt water, add carrots, and reduce heat. Simmer until carrots are almost tender, 3 to 4 minutes. Remove carrots from heat, and drain. (Carrots can be prepared earlier in the day to this point.)
  • Melt butter in a large skillet over medium-high heat. Add ginger, and saute, stirring, until transparent, about 2 minutes. Add carrots and honey, and cook for 4 to 5 minutes, or until carrots are glazed. Serve immediately.

HONEY GINGER CARROTS



Honey Ginger Carrots image

Carrots sweetened with honey and lemon, with a hint of ginger.

Provided by Linda

Categories     Side Dish     Vegetables     Carrots

Time 30m

Yield 6

Number Of Ingredients 5

1 pound carrots, sliced
¼ cup butter
2 ½ tablespoons honey
1 pinch ground ginger
1 tablespoon lemon juice, or to taste

Steps:

  • Bring a pot of water to a boil. Add carrots and cook until tender but still firm, about 5 minutes. Drain.
  • In a large skillet over low heat, melt butter with honey. Stir in ground ginger and lemon juice. Stir in carrots and simmer until heated through.

Nutrition Facts : Calories 122.1 calories, Carbohydrate 13.8 g, Cholesterol 20.3 mg, Fat 7.8 g, Fiber 2.3 g, Protein 0.7 g, SaturatedFat 4.9 g, Sodium 98.8 mg, Sugar 9.9 g

GINGERED TILAPIA AND CARROTS



Gingered Tilapia and Carrots image

Modified from a recipe found in Family Cirlce Magazine, October 2009. My version uses tilapia vs. cod and eliminates unnecessary butter.

Provided by yogiclarebear

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 tilapia fillets, 4-5 oz each
1 (1 g) packet artificial sweetener (Splenda)
1 tablespoon chopped fresh ginger
2 tablespoons balsamic vinegar
2 tablespoons low sodium soy sauce
salt and pepper
3 medium carrots, peeled and cut 1/2 inch thick slices
1 small red bell pepper, cut into 1 inch pieces

Steps:

  • Heat oven to 400 degrees F. Coat a baking dish with nonstick cooking spray. Place fish in dish, lightly salt and pepper.
  • Steam carrots and bell pepper until just starting to tender. Spread over and around fish.
  • In a small bowl, combine sweetener, ginger, vinegar, soy sace, and a few shakes of salt and pepper. Cover with plastic wrap and microwave on high for 1 minute.
  • Spoon sauce over the fish and vegetables. Bake 15 minutes or so, until fish flakes easily with a fork.

Nutrition Facts : Calories 59.1, Fat 0.4, SaturatedFat 0.1, Sodium 664.2, Carbohydrate 13.1, Fiber 3.5, Sugar 6.1, Protein 2.2

CARROT AND GINGER TERRINE



Carrot and Ginger Terrine image

Provided by Barbara Kafka

Categories     appetizer, side dish

Time 4h20m

Yield 4 servings

Number Of Ingredients 11

1 pound carrots, trimmed, peeled and cut in 1/4-inch rounds
1/2 teaspoon turmeric
1/4 cup water
1 1/2 envelopes unflavored gelatin
1/4 cup plus 2 tablespoons chicken broth
1/4 cup fromage blanc
2 1/4 teaspoons grated, peeled fresh ginger
Kosher salt to taste
Freshly ground black pepper
1 scallion, sliced thin
Spinach and coriander sauce (see recipe)

Steps:

  • Toss carrots with turmeric in a 13-by-9-by-2-inch oval dish. Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 8 minutes. Prick plastic to release steam.
  • Remove from oven and uncover. Transfer to a food processor and process until smooth.
  • Place water in a glass 1-cup measure. Sprinkle gelatin over water. Let stand for 2 minutes. Stir. Cover with plastic wrap. Cook for 30 seconds. Prick plastic to release steam.
  • Remove from oven and uncover. Pour into food processor with carrots. Add broth, fromage blanc, ginger, salt and pepper. Process until completely smooth. Taste and adjust seasonings, if needed.
  • Transfer mixture to a bowl and stir in scallion. Rinse a 2- to 3-cup mold with ice water. Do not dry. Scrape mixture into mold. Cover with plastic wrap and refrigerate for at least 4 hours.
  • Unmold terrine and cut into slices. Spoon spinach and coriander sauce onto four plates. Place terrine slices over sauce and serve.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 0 grams, Carbohydrate 14 grams, Fat 2 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 410 milligrams, Sugar 6 grams, TransFat 0 grams

GINGERED CARROT LATKES



Gingered Carrot Latkes image

Categories     Cake     Egg     Ginger     Vegetable     Appetizer     Fry     Hanukkah     Carrot     Winter     Pan-Fry     Kosher     Gourmet     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes about 15

Number Of Ingredients 10

6 cups coarsely grated peeled carrots
6 tablespoons all purpose flour
1 1/2 teaspoons salt
3/4 teaspoon baking powder
1/2 teaspoon ground black pepper
7 teaspoons finely grated peeled fresh ginger
3 large eggs, beaten to blend
Canola oil (for frying)
Celery and Cilantro Relish
Apple, Green Onion, and Jalapeño Salsa

Steps:

  • Place carrots in large bowl; press with paper towels to absorb any moisture. In another large bowl, whisk flour, salt, baking powder, and pepper to blend. Mix in carrots and ginger, then eggs.
  • Pour enough oil into heavy large skillet to cover bottom and heat over medium heat. Working in batches and adding more oil as needed, drop carrot mixture by 1/4 cupfuls into skillet and spread to 3 1/2-inch rounds. Fry until golden, about 5 minutes per side. Transfer latkes to rimmed baking sheet. (Can be made 6 hours ahead. Let stand at room temperature. Rewarm in 350°F oven until crisp, about 10 minutes.)
  • Serve latkes with relish and salsa.

GINGERED CARROTS



Gingered Carrots image

I first made this original recipe about 40 years ago, and it hasn't failed me yet. The thing I like about the dish is that it isn't plain. The flavorings dress up an "ordinary" vegetable, and put some real zip in any meal! This is an easy, quick dish to make, and it adds a splash of color to your table.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

5 to 6 medium carrots, cut into chunks
1/4 cup butter, cubed
1 teaspoon sugar
1/2 teaspoon ground ginger
2 tablespoons minced fresh parsley

Steps:

  • In a large skillet, cook carrots in a small amount of water until almost tender; drain. Add the butter, sugar and ginger; cook over low heat until carrots are heated through and evenly coated with butter mixture. Sprinkle with parsley.

Nutrition Facts : Calories 107 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 94mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

GINGER-GLAZED CARROTS



Ginger-Glazed Carrots image

The easiest, yummiest carrots you will ever eat! The recipe is just so quick and easy to make. My husband grew up hating carrots, but he is willing to try anything. When he tasted these, he asked, "What in the world did my mother do to carrots to make them so bad? These are delicious!" He now requests them ... usually about twice a week.

Provided by stephljones

Categories     Side Dish     Vegetables     Carrots     Glazed Carrot Recipes

Time 25m

Yield 4

Number Of Ingredients 5

1 pound carrots, cut into 1-inch pieces
2 tablespoons honey
1 tablespoon chopped fresh ginger
1 clove garlic, chopped
salt and ground black pepper to taste

Steps:

  • Combine carrots, honey, ginger, garlic, salt, and pepper in a saucepan over medium heat; stir until carrots are coated with honey. Cook until simmering, about 5 minutes. Reduce heat to low, cover, and steam carrots until tender, 10 to 15 minutes.

Nutrition Facts : Calories 80.7 calories, Carbohydrate 20 g, Fat 0.3 g, Fiber 3.2 g, Protein 1.2 g, Sodium 117.8 mg, Sugar 14 g

TILAPIA AND GINGER-SESAME ROASTED VEGETABLES



Tilapia and Ginger-Sesame Roasted Vegetables image

Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.

Provided by cathianne

Categories     One Dish Meal

Time 1h

Yield 2 fish and vegetable servings, 2 serving(s)

Number Of Ingredients 10

2 tilapia fillets, rinsed
3 small red potatoes, diced
1 yellow bell pepper, diced
1/2 red onion, diced
2 tablespoons olive oil
1 tablespoon lime juice
1/2 tablespoon sesame oil
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 teaspoon minced ginger

Steps:

  • Preheat oven to 350 degrees.
  • Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
  • Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
  • Place the vegetables in the baking dish and toss with the oil-spice sauce.
  • Bake for 25 minutes, stirring once.
  • Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
  • Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.

GINGERED CARROTS 'N' ONIONS



Gingered Carrots 'N' Onions image

"A little ginger goes a long way in this dish," says Sarah Rodgers of Pittsburgh, Pennsylvania. "It gives the carrots and onions wonderful flavor. This side is so pretty...and it goes well with any meat."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

1-3/4 pounds carrots
1-1/3 cups chopped onions
2 teaspoons olive oil
1/2 teaspoon salt
1/8 to 1/4 teaspoon ground ginger
1/8 teaspoon pepper

Steps:

  • Cut carrots in half lengthwise; thinly slice. Place in a large nonstick skillet; cover with water. Bring to a boil; cook for 9 minutes or until crisp-tender. Drain and keep warm. , In the same skillet, saute onions in oil until tender. Stir in the carrots, salt, ginger and pepper.

Nutrition Facts : Calories 93 calories, Fat 2g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 266mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

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