Kohlrabi Gratin Recipes

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KOHLRABI AU GRATIN



Kohlrabi au Gratin image

In my ongoing quest to create traditionally potato based dishes with lower carb substitutes, I got the idea to create "au gratin potatoes" with kohlrabi. It turned out great. This recipe is also very easy to add additional seasoning or ingredients to. Bacon, onions and/or garlic come to mind...

Provided by Steve @ SeriousKeto

Categories     Salads & Side Dishes

Time 1h10m

Number Of Ingredients 6

1 lb kohlrabi, peeled and sliced thin
1/2 TB extra virgin olive oil
3 oz Parmesan, finely shredded
1 cup heavy whipping cream
1/2 tsp sea salt
1/4 tsp black pepper

Steps:

  • Peel and thinly slice 3-4 kohlrabi. I used 3 in the video below and had just under 1 pound of kohlrabi. A mandolin slicer works great for making quick, uniform slices.
  • Brush a 8"x8" cooking dish with olive oil, then layer the bottom of the dish with kohlrabi slices. Sprinkle with Parmesan, then drizzle with heavy whipping cream.
  • Repeat this process for as many layers is necessary to use up all of your kohlrabi slices. For me, I got seven layers. At layer three, I added some fresh ground black pepper and a sprinkle of sea salt.
  • On your final layer, brush the remaining heavy whipping cream on top of your slices. And a few more grinds of fresh black pepper and another pinch of sea salt, then top with your remaining Parmesan.
  • Cook in a 350F degree oven for 60 minutes. If you want a gorgeous crispy top, turn on the broiler for the last 5 minutes. Allow to sit for at least 10 minutes before serving.

Nutrition Facts : Calories 223 cal

KOHLRABI AU GRATIN



Kohlrabi Au Gratin image

Kohlrabi is a member of the cabbage family, but with a taste and texture very mild and pleasant. It can be used as a potato substitute as noted in this application. You can use any cheese you like, however I recommend strong cheese such as Gorgonzola or Gruyere for the most flavor. The following recipe will make a small casserole enough for about 2 people.

Provided by Dans La Lune

Categories     Vegetable

Time 1h10m

Yield 1 8 by 8 dish, 2 serving(s)

Number Of Ingredients 7

1 medium sized kohlrabi, stalks and leaves trimmed and removed
1 cup gorgonzola or 1 cup gruyere
1/3 cup heavy cream
3 tablespoons butter
1/2 cup fresh breadcrumb
salt and pepper
1 pinch nutmeg (if using Swiss cheese, NOT blue cheese)

Steps:

  • Peel the Kohlrabi.
  • Slice horizontally in 1/4 inch slices.
  • Boil these slices in salted water until fork tender, about 20 minutes.
  • Drain well and lightly dry off with a cloth or paper towel to remove excess water. A little water remaining is ok.
  • Butter a small casserole dish on the bottom and sides with one tablespoon butter.
  • Place a layer of sliced Kohlrabi as the first layer, cutting into pieces if necessary to fit.
  • Sprinkle a layer of your choice of cheese.
  • Repeat layers until casserole dish is full.
  • Pour heavy cream over the top of it, allowing it to seep down into the cracks.
  • Sprinkle breadcrumbs over top.
  • Melt remaining 2 tablespoons of butter and sprinkle just enough over the breadcrumbs to lightly moisten.
  • Season with salt and pepper.
  • If using Gruyere or swiss cheese, sprinkle a very small amount of nutmeg over crumbs.
  • Place in 400 degree oven for 20 minutes, until cheese is melted and breadcrumbs are golden brown.
  • Let stand a bit before serving to allow cheeses on the interior to firm up a bit.

Nutrition Facts : Calories 634.7, Fat 52.8, SaturatedFat 33, Cholesterol 150.7, Sodium 1277, Carbohydrate 22.2, Fiber 1.2, Sugar 2.1, Protein 19.1

KOHLRABI GRATIN



KOHLRABI GRATIN image

Categories     Vegetable     Side     Bake

Yield 6

Number Of Ingredients 14

Vegetable Oil Spray
2 Mediaum Kohlrabi Bulbs (about 1 1/4LB)
1 Cup Water
SAUCE
1 Teas Olive Oil
2 Large Shallots, Finely Chopped (2 Tbls)
1 Cup Chicken Broth - Low Sodium
1/2 Cup Fat-Free Evaporated Milk
1 1/2 Tbl All-purpose Flour
1/4 Teas Salt
1/4 Teas Pepper
1 Tbls Snipped Fresh Dillweed or 1 Teas Dried, Crumbled
2 Tbls Grated Parmesan Cheese
1/4 Cup Plain Dry Bread Crumbs

Steps:

  • Preheat oven to 350dF. Spray a 1 1/2-Quart Casserole Dish with Vegetable Oil Spray. Set Aside With a sharp knife, peel Kohlrabi and cut into 1/4-inch slices. In a Medium Saucepan, bring Kohlrabi and Water to a boil over high heat. Reduce heat to medium-low and cook, covered, for 5 minutes, or until tender-crips. Drain and set aside. For Sauce, heat a medium saucepan over medium-low heat. Add Oil and swirl to coat bottom. When Oil is hot, Saute Shallots for 1 - 2 minutes, stirring occasionally. In a medium bowl, whisk together Broth, Milk, Flour, Salt, and Pepper. Add to Shallots and bring mixture to a boil over medium-high heat, stirring occasionally. Stir in Dillweed and Paresan; Remove from heat. Arrange holg the Kohlrabi in Casserole Dish. Spoon on half the Sauce. Repeat. Cover dish with Aluminum foil. Bake for 20 - 25 minutes, or until Kohlrabi is tender. Sprinkle with Bread Crumbs and Bake for addional 10 minutes.

KOHLRABI 'N' CARROT BAKE



Kohlrabi 'n' Carrot Bake image

We love kohlrabies from our garden, but it is difficult to find many recipes that use this flavorful vegetable. This one is wonderful!

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 11

3 medium kohlrabies, peeled and sliced
4 medium carrots, sliced
1/4 cup chopped onion
3 tablespoons butter, divided
2 tablespoons all-purpose flour
1/2 teaspoon salt
Dash pepper
1-1/2 cups 2% milk
1/4 cup minced fresh parsley
1 tablespoon lemon juice
3/4 cup soft bread crumbs

Steps:

  • Place kohlrabies and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain well; set aside. , In a large skillet, saute onion in 2 tablespoons butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat. Stir in the vegetable mixture, parsley and lemon juice. Transfer to a shallow 2-qt. baking dish coated with cooking spray. , In a small skillet, melt remaining butter over medium heat. Add bread crumbs; cook and stir for 2-3 minutes or until lightly browned. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 141 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 347mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein.

GREEK-STYLE KOHLRABI PIE OR GRATIN WITH DILL AND FETA



Greek-Style Kohlrabi Pie or Gratin With Dill and Feta image

If you don't want to bother with the phyllo dough or you want to cut down on carbs or calories, make this as a gratin (see below). It's delicious either way. Because of the moisture in the kohlrabi, your phyllo will need to be recrisped in a low oven if the pie sits for any length of time.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 11

2 pounds kohlrabi, with greens if possible
3 tablespoons extra virgin olive oil
1 medium or large onion, finely chopped
2 large garlic cloves, minced
Salt and freshly ground pepper to taste
1/3 cup chopped fresh dill
1/4 cup chopped fresh Italian parsley
3 large eggs, beaten
5 ounces feta cheese, crumbled
12 sheets phyllo dough (1/2 pound)
1 tablespoon unsalted butter, melted (optional)

Steps:

  • If the kohlrabi still has greens attached, stem and wash the greens and blanch in a pot of salted boiling water for 1 minute, or steam. Refresh with cold water, squeeze out excess water and chop coarsely. Set aside. Peel the kohlrabi, making sure to remove the fibrous layer right under the skin, and grate using a food processor fitted with the grater attachment.
  • Heat 1 tablespoon of the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until it is tender, about 5 minutes. Add a generous pinch of salt, stir together, and stir in the garlic. Cook, stirring, until fragrant, about 30 seconds, and stir in the kohlrabi. Add another tablespoon of olive oil if necessary. Cook, stirring often, until the mixture is very tender and beginning to color, about 10 minutes. If there is a lot of liquid in the pan from the kohlrabi, turn up the heat and cook, stirring, until it boils off. Add salt and pepper to taste. Stir in the kohlrabi greens, dill and parsley, and set aside.
  • Preheat the oven to 375 degrees. Brush a 10-inch tart pan or cake pan with olive oil. Beat the eggs in a large bowl, and beat in the crumbled feta. Stir in the kohlrabi mixture and combine well.
  • Line the pan with 7 pieces of phyllo, brushing each piece with olive oil, or a combination of olive oil and melted butter, and turning the dish after each addition so that the edges of the phyllo drape evenly over the pan. Fill with the kohlrabi mixture. Fold the draped edges in over the filling, then layer the remaining 5 pieces on top, brushing each piece with olive oil. Tuck the edges into the sides of the pan. Make a few slashes in the top crust so that steam can escape as the pie bakes. Note: If making a gratin, use a 2-quart baking dish, brush with olive oil and fill with the kohlrabi mixture.
  • Bake the pie for 50 minutes (40 for the gratin), until the crust is crisp and dark golden brown. Serve hot, warm or at room temperature.

Nutrition Facts : @context http, Calories 245, UnsaturatedFat 7 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 4 grams, Sodium 479 milligrams, Sugar 5 grams, TransFat 0 grams

ROOT VEGETABLE GRATIN



Root Vegetable Gratin image

Use turnips, rutabagas, kohlrabi or a mix of these vegetables in this delicate winter gratin.

Provided by Martha Rose Shulman

Categories     easy, casseroles, side dish

Time 1h30m

Yield Serves four

Number Of Ingredients 6

1 1/2 pounds turnips, kohlrabi, rutabaga, large parsnips or a combination, peeled and sliced thin (see note)
Salt
freshly ground pepper
1/2 teaspoon fresh thyme leaves
3/4 cup grated Gruyère cheese (3 ounces)
1 1/2 cups low-fat milk (1 or 2 percent)

Steps:

  • Preheat the oven to 400 degrees. Butter a 2-quart gratin or baking dish. Place the sliced vegetables in a large bowl, and season generously with salt and pepper. Add the thyme, and toss together.
  • Arrange the vegetables in the gratin dish. Add the milk, season with more salt and pepper if you wish, and place in the oven on the middle rack. Bake 45 minutes; every 15 minutes, press the vegetables down into the milk with the back of your spoon.
  • Add the cheese, and stir in carefully to incorporate. Return to the oven, and bake another 30 to 45 minutes, stirring or pressing the vegetables down with the back of your spoon every 10 minutes until the gratin is nicely browned and most of the liquid is absorbed. Remove from the heat and serve, or allow to settle and serve warm. (You can make this several hours ahead of serving, and reheat in a medium oven.)

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 3 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 9 grams, Protein 12 grams, SaturatedFat 5 grams, Sodium 660 milligrams, Sugar 13 grams

ROASTED KOHLRABI



Roasted Kohlrabi image

Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.

Provided by WSBLEND

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 30m

Yield 4

Number Of Ingredients 5

4 kohlrabi bulbs, peeled
1 tablespoon olive oil
1 clove garlic, minced
salt and pepper to taste
⅓ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
  • Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g

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2020-07-18 Check out our punchy Thai-inspired salad recipe which pairs kohlrabi with crab. This simple salad is easy to make, low in calories and ready in just 15 minutes. BBQ pork buns with kohlrabi slaw. Crisp, raw kohlrabi is the perfect pairing for succulent, rich slow-cooked meat. These buns are a great way to feed a crowd for a weekend get-together. Soy-braised …
From olivemagazine.com


KOHLRABI GRATIN WITH OYSTER MUSHROOMS - CEDAR DOWN FARM
By SweetLaab Author Notes: We made kohlrabi and potato slices with sprinkled oysters fried with onions. Layers were then poured with dressing and after baking, we obtained an interesting texture of vegetable gratin. Oyster mushrooms and onion on the surface became deliciously caramelized and with the sweet-sour chutney, the meal…
From cedardownfarm.ca


EVERYTHING TO KNOW ABOUT KHOLRABI | COOKING SCHOOL | FOOD NETWORK
2022-01-27 Kohlrabi is a cruciferous vegetable, just like cabbage, broccoli and kale. It comes into season in the summer time. The funny-looking vegetable is about the size and shape of an orange, with a ...
From foodnetwork.com


KOHLRABI AND POTATO GRATIN RECIPE | EAT SMARTER USA
1. Rinse, peel and thinly slice the potatoes. Remove the green from the kohlrabi and set aside. Rinse the kohlrabi, peel and cut into thin slices. Rinse the scallions and cut into thin rings. Alternately layer the potatoes and kohlrabi in a baking dish. 2. Rinse the parsley, shake dry and chop with the kohlrabi green.
From eatsmarter.com


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