Lemon Garlic Fish And Toasted Pine Nuts Recipes
COD IN PINE NUT SAUCE
This is a Lebanese dish. The sauce is creamy and it contrasts very nicely with the lemon rind. Recipe by Paula Rodriguez,
Provided by Mami J
Categories Lebanese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For the sauce:.
- Place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.
- Pour into a small sauce pan, sprinkle with the parsley and heat through.
- For the fish:.
- Heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. Cook 2 fillets for 2 minutes per side. Repeat with remaining fillets and butter/rind.
- Serve the fillets and top with the sauce. Serve with a green salad and rice.
Nutrition Facts : Calories 437.4, Fat 22.9, SaturatedFat 3.6, Cholesterol 107.5, Sodium 311.9, Carbohydrate 13.3, Fiber 3.2, Sugar 1.8, Protein 47.7
PINE NUT-CRUSTED FISH
Steps:
- In a blender or the bowl of a food processor, combine the bread crumbs, garlic, oregano, grated lemon peel, salt, and pepper, and process until well blended. Add the pine nuts and process until they are evenly chopped. Place the bread crumb mixture in a shallow bowl large enough to hold a single fish fillet. In another bowl, beat the egg.
- Dip each fillet into the beaten egg and then coat each side with the bread crumb mixture. Place the breaded fillets on a piece of waxed paper or a plate.
- Heat a large skillet and add about 2 tablespoons of olive oil. On medium heat, cook the fillets for about 4 minutes for every 1/2 inch of thickness. Turn the fish and cook on the second side for an equal amount of time. If you need to cook the fish in batches, add more oil for each batch.
- Serving & menu ideas
- Serve something fresh and colorful on the side: Tomatoes & Onions with Mint (page 205), Broccoli Tomato Salad (page 204), or Broccoli Slaw (page 208).
BAKED FISH FILLETS WITH SPINACH-PINE NUT TOPPING
Provided by Sharon Buck
Categories Cheese Dairy Fish Leafy Green Nut Vegetable Bake Dinner Parmesan Pine Nut Seafood Bass Spinach Spring Summer Bon Appétit Florida Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Butter rimmed baking sheet. Arrange fish on prepared sheet; sprinkle with salt and pepper. Combine spinach souffl, nuts, onions, garlic and lemon peel in medium bowl; stir to blend well. Spoon topping over fish. Sprinkle with cheese.
- Bake fish until just opaque in center, about 15 minutes. Transfer fish to plates.
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