SWORDFISH CONSERVA WITH CREAMY POLENTA
Provided by Lachlan Mackinnon-Patterson
Categories Milk/Cream Dairy Fish Poach Dinner Cornmeal Seafood Fall Swordfish Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 22
Steps:
- Make swordfish conserva:
- In heavy deep 12-inch sauté pan over moderate heat, heat oil until deep-fat thermometer registers 170°F. Carefully add garlic, basil, and red pepper flakes. Gently lower fish into oil and poach fish, adjusting heat to maintain temperature at 170°F, until fish is tender and no longer translucent, about 20 minutes. Carefully transfer both fish and oil to large heatproof bowl and refrigerate, uncovered, until cool, about 30 minutes.
- Make polenta:
- In 6-quart heavy saucepan over moderate heat, combine milk and cream. Bring to boil, then gradually whisk in polenta. Cook, whisking constantly, until polenta starts to bubble, about 2 minutes. Reduce heat to low, cover, and simmer, whisking for 1 minute every 10 minutes, until liquid is absorbed and polenta is thick and soft, about 45 minutes. Stir in tarragon, parsley, nutmeg, salt, pepper, and butter.
- Assemble and serve:
- In small bowl, stir together tarragon, parsley, lemon juice, salt, and pepper. Remove swordfish from oil (discard oil) and pat dry.
- Ladle 3/4 cup polenta into each of 8 warm bowls and top each with 1 swordfish steak. Top each steak with 1 teaspoon herb mixture and serve.
OPEN-FACED PORTOBELLO SANDWICHES
"This is a great meatless meal that doesn't leave you feeling deprived," writes R.O. Smith from Bountiful, Utah. This warm, chewy sandwich boasts a meaty, earthy flavor.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread pesto on toast; top with tomatoes and cheese. Place mushrooms on a microwave-safe plate; cover with a paper towel. Microwave on high for 1 minute or until tender. , Cut mushrooms into 1/2-in. slices; place on cheese. Cook sandwiches on high for 15-20 seconds or until cheese is melted.
Nutrition Facts : Calories 236 calories, Fat 11g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 382mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
PAN-SEARED SWORDFISH WITH TOMATOES, OLIVES, AND CAPERS
Steps:
- Put the oil in a deep skillet, preferably nonstick, over medium-high heat. When the oil is hot, add the fish and brown it well, rotating and turning it as necessary and sprinkling it with salt and pepper; the process should take less than 10 minutes. Turn off the heat and remove the fish.
- Turn the heat to medium and add the garlic, capers, chiles, and olives. Cook, stirring occasionally, for about a minute; add the tomatoes and bring to a boil. Gently slide the fish into the sauce and cook, turning once, until it is tender, about 5 minutes more. Taste and adjust the seasoning as necessary, then garnish and serve.
SWORDFISH SPIEDINI - GIADA DE LAURENTIIS
This is another wonderful recipe from Giada De Laurentiis's Family Dinners cookbook. It is so simple and tastes great. You can substitute halibut for the swordfish and bacon for the pancetta. We serve it with grilled veggies.
Provided by HeidiSue
Categories Halibut
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Prepare a charcoal or gas grill for medium-high heat or preheat a ridged grill pan over medium-high heat.
- In a large bowl, whisk the oil, herbes de province, salt and pepper to blend.
- Add the swordfish cubes and toss to coat.
- Thread the swordfish cubes alternately with 1 slice of pancetta onto each of the skewers, wrapping the pancetta around the fish cubes as you go.
- Grill the skewers until the swordfish is just opaque in the center and the pancetta is crisp, about 8 minutes, turning and brushing often with the remaining marinade.
Nutrition Facts : Calories 177.3, Fat 9.1, SaturatedFat 1.9, Cholesterol 44.3, Sodium 296.1, Carbohydrate 0.1, Protein 22.5
PORTOBELLO CRAB OPEN-FACED SANDWICHES
A roasted red pepper sauce tops this hearty sandwich with a yummy crab filling. With almost no saturated fat, this is light because the mayonnaise has been replaced with non-fat plain yogurt, and it's served on only half a bun! -Rosalind Pope, Greensboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 4 servings.
Number Of Ingredients 24
Steps:
- Broil the large red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a small bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Place in a food processor; add the yogurt, sherry, garlic, pepper sauce, and salt. Cover and process until blended. Set aside., For stuffing, in a small nonstick skillet, saute onion and the chopped red pepper in oil until tender. In a small bowl, combine the egg, yogurt, Worcestershire sauce, saltines, parsley, mustard and seasonings. Stir in onion mixture; fold in crab. Spoon filling into mushroom caps. Place in a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 15-20 minutes or until stuffing is golden brown and mushrooms are tender. Serve on bun halves with watercress and reserved red pepper sauce.
Nutrition Facts : Calories 268 calories, Fat 6g fat (1g saturated fat), Cholesterol 92mg cholesterol, Sodium 794mg sodium, Carbohydrate 36g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
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