Quick Sauteed Squid Recipes

SQUID SAUTE WITH TOMATOES AND GARLIC

Squid Saute with Tomatoes and Garlic image

Provided by Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 pounds squid, cleaned
15 garlic cloves, peeled
1/2 cup olive oil
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 large tomatoes, peeled, seeded and diced
1 bunch cilantro, chopped

Steps:

Cut the squid into 1/4-inch rings. Wash, dry and place in a mixing bowl.
Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing to combine.
Heat a dry medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and cilantro and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot over rice or Spinach Pilaf.

SAUTéED SQUID WITH SCALLIONS AND GARLIC

Sautéed Squid With Scallions and Garlic image

Provided by Jacques Pepin

Categories main course

Time 10m

Yield 6 servings

Number Of Ingredients 9

Ingredients

4 cups water
2 pounds squid, thoroughly cleaned
3 tablespoons olive oil
1 1/2 tablespoons unsalted butter
About 15 scallions, tips and damaged leaves removed, remainder cut into 1-inch pieces (about 2 1/4 cups)
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
3 to 4 cloves garlic, peeled, crushed and chopped (1 1/2 teaspoons)
3 tablespoons chopped parsley

Steps:

Bring water to a boil in a saucepan. Meanwhile, cut the body of the squid lengthwise into 1/2-inch strips and the tentacles into pieces. When the water is boiling, drop the squid into the water and cook it for 30 seconds (the water will not return to the boil). Drain and set aside.
At serving time, divide the oil and butter between two skillets and place the skillets over high heat. When very hot, add the scallions and saute for about 10 seconds. Then add the squid, salt and pepper, and saute over high heat for 2 to 3 minutes. Mix in the garlic and parsley and divide among six plates. Serve immediately.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 3 grams, Sodium 371 milligrams, Sugar 1 gram, TransFat 0 grams

SQUID IN RED WINE AND TOMATO SAUCE

Squid in Red Wine and Tomato Sauce image

Provided by Yolanda Paterakis

Categories Tomato Sauté Squid Red Wine Bon Appétit Athens Greece

Yield Makes 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup olive oil
3 cups sliced onions
1 pound cleaned squid, tentacles left whole, bodies cut crosswise into 1/2-inch rings
1 pound plum tomatoes, chopped
1 cup dry red wine
3 tablespoons chopped fresh basil
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh oregano
2 tablespoons tomato paste
1/4 teaspoon dried crushed red pepper

Steps:

Heat olive oil in heavy large skillet over medium-high heat. Add onions and sauté until golden, about 7 minutes. Add squid and sauté 1 minute. Add tomatoes, wine, basil, parsley, oregano, tomato paste, and crushed red pepper. Simmer until squid is tender and sauce thickens slightly, stirring occasionally, about 5 minutes. Season to taste with salt and pepper.

SAUTéED SQUID WITH GARLIC, CHILI AND BREAD CRUMBS

Sautéed Squid With Garlic, Chili and Bread Crumbs image

Provided by Mark Bittman

Categories quick, appetizer, side dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
1 1/2 to 2 pounds cleaned squid, in rings (cut tentacles in half if large)
Salt
pepper
1/2 teaspoon chili flakes, or to taste
1 teaspoon minced garlic
2 tablespoons minced basil
Juice of 1/2 lemon
About 1 cup freshly toasted coarse bread crumbs

Steps:

Put oil in a broad skillet over high heat; a minute later, add squid, salt, pepper and chili flakes; cook, stirring, until squid is opaque, about 60 seconds (do not overcook).
Add garlic, basil and lemon juice and stir for about 30 seconds. Turn off heat, add bread crumbs and serve.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 10 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 381 milligrams, Sugar 1 gram

QUICK SAUTEED SQUID

Quick Sauteed Squid image

Got this recipe from Epicurious. Prep time is 5 minutes, cook time is 1 minute. Use this recipe to as a protein addition to all kinds of dishes.

Provided by Mrs Goodall

Categories Squid

Time 6m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 lb squid (need a weight)
1 pinch sea salt
2 tablespoons olive oil
2 garlic cloves
1/8 cup cilantro (or flat leaf parsley)

Steps:

Toss squid strips with sea salt.
Heat oil in a 12-inch nonstick skillet over high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 1 minute.
Add squid and parsley or cilantro and cook, stirring, 30 seconds. (Squid will still be partially translucent but will con.
Read More http://www.epicurious.com/recipes/food/views/Angel-Hair-Pasta-with-Sauteed-Squid-106145#ixzz11SMRTBRL.

Nutrition Facts : Calories 352.6, Fat 28.6, SaturatedFat 4.1, Cholesterol 264.7, Sodium 633.8, Carbohydrate 5.6, Fiber 0.2, Sugar 0.1, Protein 18.1

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