Roys Edamame Recipes

SPICED EDAMAME

Spiced Edamame image

Provided by Food Network Kitchen

Time 18m

Yield 4 (1 cup) servings

Number Of Ingredients 5

Ingredients

2 teaspoons kosher salt
1 teaspoon chili powder
1/4 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1 (1-pound) bag frozen edamame, in the pod (green soy beans)

Steps:

Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.

Nutrition Facts : Calories 151 calorie, Fat 4 grams, SaturatedFat 0 grams, Carbohydrate 15 grams, Fiber 3 grams, Protein 14 grams

SIMPLE ROASTED EDAMAME

Simple Roasted Edamame image

A fun-to-eat and healthy snack.

Provided by My Hot Southern Mess

Categories Appetizers and Snacks Beans and Peas

Time 25m

Yield 6

Number Of Ingredients 5

Ingredients

1 (12 ounce) package frozen edamame (soybeans) in their pods
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg

PUPU EDAMAME (IMMATURE SOY BEANS)

Pupu Edamame (Immature Soy Beans) image

Edamame (immature soy beans) is a very typical starter dish that is served when you immediately sit down at a Japanese Restaurant. It is normally always served as a starter at a Sushi Bar. Those are simply steamed and salted.This version takes it to another level with sweet, salty and spicy flavors. You will see this dish on every popular local lounge menu. It seems to have replaced our ever so popular boiled peanuts.Although, I was once served a starter dish of a combination of the two .... Boiled peanuts with the seasoned edamame. Ingenious! I often ask my sister to prepare her version whenever our family gets together for a gathering. This recipe makes a big batch!

Provided by Deirdre K Todd

Categories Appetizer

Time 30m

Number Of Ingredients 8

Ingredients

1 (4 lb.) bag frozen edamame, thawed
boiling water as needed
2 c. Aloha shoyu
1 c. brown sugar
1/4 c. chili garlic paste
2 TB sweet chili ;sauce
4 cloves garlic, minced
2 tsp. ginger, grated

Steps:

Place edamame in a large mixing bowl.
Pour boiling water over edamame, allow to sit 5 minutes.
Drain. Set aside.
In a saucepan over medium heat; combine sauce ingredients. Bring to a boil.
Reduce heat; simmer 5 minutes.

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