Sazon Goya Beans And Rice Vegan Recipes

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VEGAN RED BEANS AND RICE



Vegan Red Beans and Rice image

This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.

Provided by Lauren Reese

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 10h25m

Yield 6

Number Of Ingredients 16

1 (16 ounce) package dry red kidney beans
3 stalks celery, chopped
1 medium onion, coarsely chopped
1 green bell pepper, chopped
6 large cloves garlic, peeled
2 tablespoons vegetable oil
2 teaspoons dried thyme
1 teaspoon dried oregano
½ teaspoon ground black pepper
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
8 cups water, divided
4 dashes liquid smoke flavoring
2 bay leaves
1 cup uncooked white rice
salt to taste

Steps:

  • Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
  • Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
  • Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
  • Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
  • Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.

Nutrition Facts : Calories 436.1 calories, Carbohydrate 76 g, Fat 6.5 g, Fiber 13.2 g, Protein 20 g, SaturatedFat 0.9 g, Sodium 64.7 mg, Sugar 3.3 g

SAZON GOYA BEANS AND RICE



Sazon Goya Beans and Rice image

Make and share this Sazon Goya Beans and Rice recipe from Food.com.

Provided by ksevksev

Categories     Vegan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 onion, diced
1 green pepper, diced
2 (15 ounce) cans beans (black, kidney, white, pinto, mixed etc.)
2 minced garlic cloves
1 vegetable bouillon cubes (optional) or 1 chicken bouillon (optional)
1 tablespoon sazon goya knock off mixed spice (avoids MSG)
1/3 bunch chopped cilantro
1 tablespoon olive oil
1 lime, cut into 8 wedges

Steps:

  • Start the rice cooking if you want to serve it over rice.
  • saute onions, garlic and peppers until tender in olive oil in a pan large enough to simmer all ingredients (about 5 minutes).
  • Add everything else except cilantro and lime wedges and simmer for 8 minutes.
  • Sprinkle with cilantro and serve with lime wedges.

SAZON GOYA BEANS AND RICE - VEGAN



Sazon Goya Beans and Rice - Vegan image

A simple, healthy, easy and even affordable dinner. BTW: It also tastes pretty good. If you wish to avoid the Mono-sodium Glutamate found in Sazon Goya, then try the alternative mix here: http://www.food.com/recipe/sazon-the-dry-mix-404770. I like Sazon Goya slightly better, but that's probably for the same reason I don't want to eat it - MSG.

Provided by ksevksev

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 bell pepper, diced (any color, I like red best)
1 1/4 tablespoons sazon goya
1/3 cup chopped cilantro, vary amount to taste
2 limes, cut in 8ths vary amount to taste

Steps:

  • Saute onions in olive oil for 2 minutes.
  • Add garlic and bell pepper and saute 3 minutes.
  • Stir in 2 cans of beans (including the liquid) and the sazon goya spice mix.
  • Simmer for 10 minutes - more for softer beans - less for firmer beans.
  • Serve over brown rice and top with chopped cilantro. I like to squeeze several drops of lime juice on every bite, but I'm a hard-core citrus lover. :-).

Nutrition Facts : Calories 59.4, Fat 3.5, SaturatedFat 0.5, Sodium 3.6, Carbohydrate 8, Fiber 2, Sugar 2.5, Protein 0.9

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