GLAZED APRICOT CHICKEN THIGHS
Original recipe for these apricot chicken thighs was for the microwave. I've adjusted it for a conventional oven but included directions for the microwave. So easy and tasty, yet low in calories!
Provided by mayoung22
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Arrange chicken thighs in an 8x12-inch baking dish.
- Combine apricot preserves, soy sauce, sherry, garlic, and ginger in a small bowl. Brush mixture over the thighs.
- Bake in the preheated oven, basting chicken with the preserve mixture 3 to 4 times, until juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the thickest part of the thighs should read at least 165 degrees F (74 degrees C).
- Sprinkle green onions over thighs.
Nutrition Facts : Calories 222.4 calories, Carbohydrate 9.4 g, Cholesterol 85.5 mg, Fat 9.3 g, Fiber 0.1 g, Protein 24.1 g, SaturatedFat 2.6 g, Sodium 313.4 mg, Sugar 5.9 g
STICKY APRICOT CHICKEN
Steps:
- Heat a large, deep frying pan over medium-high heat.
- Add a splash of oil and brown the chicken pieces all over until the skin is crisp and golden, approximately 10-15 minutes.
- In the meantime, mix together all the glaze ingredients. Add 2 tablespoons water to thin the glaze out a little but not enough to make it overly watery.
- When the chicken is golden brown and almost cooked through, pour off the excess fat.
- Return the pot to the heat and add the glaze.
- Allow the glaze to simmer gently, basting the chicken regularly until the glaze has reduced and the chicken is cooked through.
- Serve the chicken on rice with a generous amount of glaze spooned over.
Nutrition Facts : Calories 200 kcal, Carbohydrate 15 g, Protein 26 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 129 mg, Sodium 288 mg, Sugar 10 g, ServingSize 1 serving
STICKY GRILLED CHICKEN
Steps:
- Cook garlic, ginger, spices, and 1 tsp. kosher salt in oil in a small saucepan over medium heat, stirring, until fragrant, about 1 minute. Add pomegranate juice and boil until reduced to 1 cup, 12 to 19 minutes. Remove from heat, and then add jam and molasses and stir until jam has melted. Cool (it will thicken slightly). Transfer 3/4 cup sauce to a bowl and reserve for serving.
- Prepare grill for indirect heat cooking over medium hot charcoal (medium heat for gas).
- Pat chicken dry and season all over with 4 tsp. kosher salt. Oil grill rack, then grill chicken (in batches if necessary) skin side down first, directly over coals (covered only if using gas grill), turning once, until browned, 4 to 5 minutes. Move to area with no coals underneath (or over turned off burner for gas) and brush with some of sauce. Continue to grill, partially covered for charcoal (covered for gas), turning and brushing with sauce occasionally, until cooked through and well-glazed, 7 to 8 minutes for breasts, 15 to 20 minutes for dark meat.
HOT AND STICKY APRICOT-GLAZED CHICKEN
Categories Chicken Poultry Apricot Summer Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 5
Steps:
- Prepare barbecue (medium-high heat). Combine first 4 ingredients in small saucepan. Whisk over medium heat until preserves melt. Set glaze aside.
- Sprinkle chicken generously on all sides with salt and pepper. Place chicken, skin side down, on outer edges of grill rack. Cover grill and cook chicken until skin is light golden, turning occasionally, about 15 minutes total. Continue to grill, brushing with glaze and turning occasionally, until skin is blackened in spots and juices run clear when thighs are pierced with fork, about 10 minutes longer. Divide among 4 plates and serve.
SO EASY STICKY APRICOT GARLIC GLAZED CHICKEN
I grill this chicken on my indoor grill instead of the broiler, it's just SO DELICIOUS and extremely easy! If you don't have any mustard then use regular mustard mixed with hot chili garlic sauce. This makes a lot of sauce but can be cut in half, there is enough sauce for about 12-14 pieces of chicken or 2 whole chickens cut into pieces.
Provided by Kittencalrecipezazz
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan combine the apricot preserves, white wine vinegar, hot mustard and garlic, whisk over medium heat until the preserves melt; set aside.
- Set oven to broil heat, or heat outdoor (or indoor grill) grill to medium-high heat.
- Season the chicken pieces with seasoning salt and pepper.
- Place the chicken skin-side down on a broiler rack.
- Broil chicken for 20 minutes, turn over the chicken and continue to broil or grill for about another 15-20 minutes (or until chicken is cooked) brushing with glaze and turning occasionally.
Nutrition Facts : Calories 136.2, Fat 0.3, Sodium 105.6, Carbohydrate 35.4, Fiber 0.4, Sugar 19.9, Protein 0.8
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