CAJUN ROASTED CHICKPEAS
Cajun Roasted Chickpeas are a simple and easy snack recipe. Vegetarian, vegan, gluten free, dairy free. Cajun spices flavor these crunchy garbanzo beans. Great for Mardi Gras, game day, appetizers, parties, and snacks. #roastedchickpeas #healthysnack #cajun
Provided by Kim
Time 1h
Number Of Ingredients 10
Steps:
- Preheat oven to 400F.
- Drain and rinse the chickpeas. Place them between two clean towels or paper towels and gently pat dry, removing as much moisture as you can. (If you want to remove the skins, press more firmly to peel many of them off. Leaving the skin on will provide a little extra crunch and fiber - this is a preference decision).
- Toss the dried chickpeas with the oil and salt.
- Spread the chickpeas out on a silicon baking mat lined baking sheet (or spray tin foil with cooking spray).
- Bake for approximately 30 minutes until the beans are starting to take on a little color and get dry. Turn off the oven and leave the beans in the oven to continue drying out to your desired crunchiness, checking every 10-15 minutes. Be careful as the higher temperature can burn more easily, and turn the oven down to 350 if needed. (I like mine crunchy and leave them in for 30-40 minutes post-baking).
- Put the cooked chickpeas in a small bowl. Add the hot sauce and toss to coat. Add the remaining spices and toss to coat again. Adjust seasoning to taste.
Nutrition Facts : Calories 1667 kcal, Carbohydrate 239 g, Protein 77 g, Fat 51 g, SaturatedFat 25 g, Sodium 1603 mg, Fiber 67 g, Sugar 42 g, ServingSize 1 serving
SPICY ROASTED CAJUN CHICKPEAS
Spicy Roasted Cajun Chickpeas are a delicious and healthy snack! These roasted chickpeas are also great on salads and in wraps. Healthy & Delicious.
Provided by Wendy Polisi
Categories Snack
Time 45m
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
- Pat rinsed chickpeas with a clean kitchen towel and place in a large bowl. Add olive oil, cajun seasoning and sea salt. Toss to coat and transfer to a prepared baking sheet in a single layer.
- Bake for 35 to 45 minutes, stirring half way through. Remove from oven and allow to cool.
Nutrition Facts : ServingSize 1 g, Calories 90 kcal, Carbohydrate 11 g, Protein 3 g, Fat 3 g, Sodium 391 mg, Fiber 3 g, Sugar 2 g
CRISPY SPICY ROASTED CHICKPEAS
These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.
Provided by Elizabeth Lindemann
Categories Snacks
Time 1h35m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Pat chickpeas dry with a paper towel or clean kitchen towel.
- Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
- Spread chickpeas on prepared baking sheet evenly so they aren't touching.
- Roast for 30 minutes at 400 degrees F.
- Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
- Store chickpeas in an airtight container or jar for up to 5 days.
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
SPICY ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt
Provided by Crystal Hatch
Categories Snacks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams
SPICY ROAST CHICKPEAS
A moreish vegan snack, flavoured with smoked paprika, cumin and coriander. Simply spice, roast and get stuck in!
Provided by Good Food team
Categories Snack
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 4. Tip the chickpeas into a bowl and toss with the rapeseed oil, smoked paprika, cumin and coriander along with a big pinch of salt. Toss well until the chickpeas are well coated, then tip out onto a baking tray and bake for 35 mins, moving them round the tray halfway through so they dry out evenly and are crunchy. Leave to cool, then store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 3 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein
PAN ROASTED CAJUN CHICKPEAS
Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.
Provided by strawberrybird
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix spices together in a small bowl.
- Combine flour with 2-3 tsp of spice mixture.
- Drain and rinse chickpeas and dry with a paper towel.
- Heat olive oil in medium skillet over medium high heat.
- Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
- Cook in batches, shaking chickpeas occasionally, until browned.
- Remove from pan and serve warm.
Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5
SPICY ROASTED CHICKPEAS
Chickpeas, once roasted, take on the flavor and texture of nuts, making them a fun snack with drinks. Prepare the simple appetizer in under 15 minutes for any holiday cocktail party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Pour olive oil on a rimmed baking sheet and place in oven until oil is hot, 3 minutes. In a medium bowl, combine chickpeas, cayenne pepper, and cumin seed. Season with salt and toss to combine. Place chickpea mixture on hot baking sheet and spread in a single layer. Bake until chickpeas are crisp, 10 to 12 minutes. With a slotted spoon, transfer to paper towels and let cool slightly. Serve warm.
Nutrition Facts : Calories 159 g, Fat 8 g, Fiber 4 g, Protein 5 g
More about "spicy roasted cajun chickpeas recipes"
SPICY CAJUN ROASTED CHICKPEAS - SALADS FOR LUNCH
From salads4lunch.com
5/5 (1)Total Time 45 minsCategory SnacksCalories 191 per serving
CAJUN ROASTED CHICKPEAS - EMILY BITES
From emilybites.com
ROASTED CAJUN CHICKPEAS - BY NATURE FOOD
From bynaturefood.com
SPICY ROASTED CHICKPEAS RECIPE (VIDEO) - A SPICY …
From aspicyperspective.com
SIMPLE ROASTED SPICY CAJUN CHICKPEAS
From inthekitchenwithjackieo.com
SPICY ROASTED CHICKPEAS RECIPE (CRUNCHY) - GIVE RECIPE
From giverecipe.com
SPICY ROASTED CHICKPEAS - NAMELY MARLY
From namelymarly.com
SWEET AND SPICY ROASTED CHICKPEAS - THE DINNER-MOM
From dinner-mom.com
CAJUN SPICE ROASTED CHICKPEAS | ROCKIN W HOMESTEAD
From rockinwhomestead.com
SPICY CAJUN ROASTED CHICKPEAS | RECIPE | CHOCOLATE BISCOTTI RECIPE ...
From pinterest.ca
BEST CAJUN ROASTED CHICKPEAS RECIPE - HOW TO MAKE TOASTY …
From food52.com
ON DEMAND HEALTHY SNACKS RECIPES: SPICY & CRUNCHY ROASTED …
From youtube.com
SPICY ROASTED CHICKPEAS | RICARDO
From ricardocuisine.com
ROASTED CAULIFLOWER, SPICY CHICKPEAS & AVOCADO SALAD WITH …
From wellbeing.com.au
SWEET AND SPICY ROASTED CHICKPEAS — LET'S DISH RECIPES
From letsdishrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love