HONEY ROASTED SWEET POTATOES
Provided by Ellie Krieger
Categories side-dish
Time 1h15m
Yield 6 servings (serving size 3/4 cup)
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F.
- Peel and cut the sweet potatoes into 1-inch pieces and put in a 9 by 13 baking dish. In a small bowl whisk together olive oil, honey and lemon juice. Pour mixture over potatoes and toss to coat. Sprinkle with the salt, and bake, stirring occasionally, for about 1 hour, until potatoes are tender.
CHARRED SWEET POTATOES WITH HONEY AND OLIVE OIL
Japanese sweet potatoes are starchier than yams and worth seeking out. Steaming before grilling keeps them moist.
Provided by Alison Carroll
Categories Bon Appétit Grill/Barbecue Sweet Potato/Yam Side Vegetable Summer Honey
Yield 8 servings
Number Of Ingredients 7
Steps:
- Prepare a grill for medium-high heat. Rub sweet potatoes with 2 Tbsp. oil and wrap tightly in foil-you can wrap them on their own or put 2 in each packet. Grill, turning every 5 minutes or so, until tender, 30-45 minutes. Unwrap and let cool slightly. (Or, steam in a basket set over a pot filled with 1" of boiling water 30-35 minutes. If not using right away, let cool, then cover and chill until ready to grill-up to 2 days.)
- Meanwhile, bring honey, vinegar, and a big pinch of kosher salt to a boil in a small saucepan over medium-high (you can do this on the grill if you want), reduce heat, and simmer until just beginning to thicken, about 4 minutes. Keep warm.
- Cut sweet potatoes in half lengthwise. Rub cut surfaces with 1 Tbsp. oil total; season with kosher salt. Grill, cut side down, without turning, until lightly charred, about 5 minutes. Transfer to a cutting board and brush with honey glaze.
- Arrange sweet potatoes on a platter and drizzle with more glaze and remaining 1 Tbsp. oil. Season with sea salt and pepper.
YELLOW SQUASH DRESSING
This is a great way to use up yellow squash out of the garden or out of the freezer.
Provided by UCMOM
Categories Side Dish Vegetables Squash Summer Squash
Time 50m
Yield 8
Number Of Ingredients 10
Steps:
- Place squash in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the squash, cornbread, margarine, sage, cream of mushroom soup, egg, onion, sugar, salt and pepper, and milk. Transfer to the prepared baking dish.
- Bake 30 minutes in the preheated oven, or until lightly browned.
Nutrition Facts : Calories 214.6 calories, Carbohydrate 14.8 g, Cholesterol 31.4 mg, Fat 16 g, Fiber 1.7 g, Protein 3.7 g, SaturatedFat 3.3 g, Sodium 512.4 mg, Sugar 3.8 g
STEAMED SWEET POTATOES
Sweet potatoes are a nutritional powerhouse, chock full of vitamins A and C, fiber and potassium to name just a few. Steaming helps preserve more of these nutrients and doesn't require any added fat or other ingredients. Plus, it's much faster than baking. Besides serving them with toppings, steamed sweet potatoes are a great staple to have on hand for adding to salads and soups or enjoying as a quick and simple side dish.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Place a steamer basket or colander in a large pot. Add water until it reaches 1 inch below the bottom of the basket. Put the sweet potatoes in the steamer basket and bring the water to a boil. Once the water is boiling, cover the pot, reduce the heat to medium and allow the potatoes to steam until you can insert a paring knife without resistance, about 30 minutes. Using tongs, remove the potatoes from the steamer basket and let rest for 5 minutes. Split potatoes in half lengthwise, and serve as is or with preferred toppings if using.
GRILLED SWEET POTATOES WITH HONEY
Sweet potato wedges are seasoned to please in this savory side dish from Gay Nel Nicholas of Henderson, Texas. "My husband and I love the sweet spuds any way they are cooked," she notes. "This recipe from a friend is not only different, it's delicious, too."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes. , Place potatoes in a large bowl. In another bowl, combine the soy sauce, sherry or juice, honey, water and garlic; pour over potatoes and toss gently., Drain sweet potatoes, reserving soy sauce mixture. Arrange sweet potatoes in a single layer in a grill basket coated with cooking spray. Brush potatoes with oil. Grill, covered, over medium heat for 8-10 minutes or until tender, basting with reserved soy sauce mixture and turning occasionally.
Nutrition Facts : Calories 158 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SORT OF SEPHARDIC SWEET POTATOES AND SQUASH
Provided by Joan Nathan
Categories Side Vegetarian Kid-Friendly Low Cal Low Sodium Wheat/Gluten-Free Rosh Hashanah/Yom Kippur Cranberry Squash Sweet Potato/Yam Fall Kosher Small Plates
Yield Serves 6
Number Of Ingredients 14
Steps:
- Adult: Preheat oven to 375°. Peel the squash.
- Child: Peel the sweet potatoes or yams. Then carefully cut both the sweet potatoes and squash into 1-inch cubes. Place most of the oil in the casserole. Add the sweet potatoes and bake, covered with aluminum foil, about 20 minutes.
- Adult: Take out the hot dish from the oven and carefully remove the foil.
- Child: Add the squash and the cranberries or cherries. Sprinkle the sugar and cinnamon on top and dribble with the remaining oil.
- Adult: Bake uncovered at 375° for 30-35 minutes, or until well browned. Serve over roast chicken or pot roast.
COUSCOUS WITH SWEET POTATOES AND YELLOW SQUASH
I've forgotten where this came from, but I have had it for about 10 years now. It is great for vegetarians, and even for non-vegetarians! I am posting the original recipe which calls for Turmeric, but I have never added it and it still tastes delicious. Other changes I have tried include using diced tomatoes (instead of whole), baby carrots instead of a regular carrot. Also I have microwaved the sweet potato for about 5 minutes prior to peeling and cubing, just to cut down on cook time. All of these changes have worked out well.
Provided by Anne G.
Categories Vegetable
Time 45m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Use fork to break up tomatoes in the can and set aside.
- Cut sweet potato in 1" cubes. Peel carrot and cut diagonally into 1" lengths. Cut squash into thick slices and set aside.
- Heat oil in large saucepan over medium heat for about 30 seconds. Cook onions until they begin to brown.
- Stir in garlic, then tomatoes, water, cinnamon, turmeric, cumin, salt and pepper.
- Add sweet potato and carrots. Raise heat and bring to a boil. Reduce heat to low, cover and cook 15 minutes.
- Add squash and chick peas. Cook 15 minutes or until sweet potatoes are tender.
- Cook couscous while vegetables simmer.
- Fluff couscous and ladle vegetables and broth over couscous.
Nutrition Facts : Calories 670.5, Fat 9.6, SaturatedFat 1.4, Sodium 449.6, Carbohydrate 126.4, Fiber 17, Sugar 13, Protein 21.8
SPIRALIZED BROWN BUTTER SAGE SWEET POTATO
Fabulous and simplistic dish for those who don't like 'sweet' sweet potatoes. You can easily substitute butternut squash in this dish. Makes 3 large helpings or 4 medium-sized helpings.
Provided by Arizona Desert Flower
Categories Side Dish Potato Side Dish Recipes
Time 19m
Yield 4
Number Of Ingredients 5
Steps:
- Cut sweet potato into spaghetti-like ribbons with a spiralizer.
- Heat olive oil in a large nonstick skillet over medium heat. Add sweet potato ribbons; cook, stirring often and adding more oil to prevent sticking, until starting to soften, 6 to 7 minutes. Transfer to a plate.
- Heat butter in the same skillet until melted and foaming, about 1 minute. Add sage leaves; swirl until butter is a rich caramel color and leaves are crisp and dark green, 2 to 3 minutes. Remove sage leaves from the butter. Add sweet potato; stir to coat well.
- Season sweet potato with salt and garnish with crisp sage leaves.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 23 g, Cholesterol 30.5 mg, Fat 15 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 7.8 g, Sodium 183 mg, Sugar 4.8 g
ROASTED HONEY SWEET POTATOES
Cinnamon and honey bring out the natural earthy sweetness of sweet potatoes in this simple, elegant side dish. -Laura Mifsud, Northville, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 12 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 375°. Place potatoes in a large bowl. Whisk together honey, oil, salt, cinnamon and pepper; add to potatoes and toss to coat. Transfer to a greased 15x10x1-in. baking pan. Roast until tender, 45-50 minutes, stirring once.
Nutrition Facts : Calories 165 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein.
STEAMED SWEET POTATOES & YELLOW SQUASH W. HONEY SAGE DRESSING
Make and share this Steamed Sweet Potatoes & Yellow Squash W. Honey Sage Dressing recipe from Food.com.
Provided by Diane G.
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Steam sweet potatoes, snow peas, yellow squash and new potatoes over boiling water (to which the 1 ounce lemon juice has been added) until tender, about 12 to 15 minutes.
- While steaming veggies, combine ingredients for dressing in a large bowl.
- Toss steamed veggies with dressing.
- Serve either warm or slightly chilled.
Nutrition Facts : Calories 94.5, Fat 2, SaturatedFat 0.3, Sodium 21.8, Carbohydrate 17.5, Fiber 3.2, Sugar 4.9, Protein 2.8
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