Sweetheart Slaw With Passion Fruit Dressing Recipes

SWEETHEART SLAW WITH PASSION FRUIT DRESSING

Sweetheart slaw with passion fruit dressing image

Provided by Amber Locke

Categories Vegetables Recipes Jamie Magazine Vegetables Fruit Vegetable sides

Time 15m

Yield 2

Number Of Ingredients 11

Ingredients

1 sweetheart cabbage
3 large spears of asparagus
3 spring onions
2 sticks of celery
1 large green eating apple
1 carrot
PASSION FRUIT DRESSING
1 large orange
3 ripe passionfruit, plus extra to serve
2 tablespoons cold-pressed extra virgin olive oil
1 tablespoon poppy seeds

Steps:

For the dressing, finely grate the orange zest into a bowl and squeeze in all the juice. Halve the passion fruit and scrape in the pulp, then add the oil and mix together.
Finely slice the cabbage, discarding the core. Remove the woody ends from the asparagus, then finely slice along with the trimmed spring onions and celery. Peel and coarsely grate the apple and carrot.
Pop all the shredded fruit and veg into a large bowl. Pour over the dressing, mix well and season to taste.
Enjoy straight away, or better still, cover and refrigerate for 1 to 2 days so the veggies soften slightly and the flavours mingle and develop. Mix well before serving and spoon over a little extra passion-fruit pulp, top with shredded spring onions and sprinkle with poppy seeds.

Nutrition Facts : Calories 271 calories, Fat 15.5 g fat, SaturatedFat 2.3 g saturated fat, Protein 10 g protein, Carbohydrate 28.8 g carbohydrate, Sugar 27 g sugar, Sodium 0.12 g salt, Fiber 14.1 g fibre

COLESLAW WITH FRUIT

Coleslaw With Fruit image

We were pleasantly surprised at how delicious this coleslaw was. It's cool and creamy with just the right amount of cabbage mixed with the sweet fruit. This isn't overly sweet but is on the sweet side thanks to the fruit. It is a cross between a savory coleslaw and a fruit salad. All the fruits blend together nicely. Walnuts add...

Provided by Marge Taggart

Categories Fruit Salads

Time 15m

Number Of Ingredients 10

Ingredients

1 c original slaw dressing (Marzetti 15 oz. "refrigerated" brand)
4 c coleslaw mix (or fresh cabbage grated-6 cups)
2 c angel hair cole slaw (finely shredded green cabbage)
1/2 c matchstick carrots (store brand)
1 can(s) crushed pineapple, drained; 8 oz.
1-1/2 c granny smith apples, chopped
1/2 c grapes, seedless, chopped
1/2 c nuts (walnuts), chopped
1/2 c raisins
1/4 c coconut, flaked

Steps:

1. In large mixing bowl, combine all ingredients. Mix well. Chill until ready to serve (at least one hour). Done.
2. Tip - VARIATIONS: Just pour 1/2 to 1 cup of Marzetti original 15 oz. "Refrigerated" Slaw Dressing over 4-6 cups shredded cabbage. Chill until ready to serve. HOW EASY IS THAT!

PASSION FRUIT VINAIGRETTE

Passion Fruit Vinaigrette image

Ready in a flash, this passion fruit vinaigrette is absolutely delicious and will bring a touch of the tropics to your salads! Make it with fresh passion fruit or with thawed frozen pulp.

Provided by Olivia Mesquita

Categories Condiments, Dressings and Sauces

Time 5m

Number Of Ingredients 5

Ingredients

1 cup passion fruit pulp (see notes)
2 tablespoons honey
2-3 tablespoons white wine vinegar
½ cup extra-virgin olive oil
Salt and freshly ground white pepper (to taste)

Steps:

Combine all the ingredients in the blender or food processor.
Blend until smooth and emulsified. Taste for seasoning and adjust salt and pepper.
Use right away or refrigerate in a lidded mason jar for up to 1 week.

Nutrition Facts : ServingSize 3 tablespoons, Calories 165 kcal, Carbohydrate 11 g, Fat 14 g, SaturatedFat 2 g, Sodium 9 mg, Fiber 3 g, Sugar 8 g, Protein 1 g, UnsaturatedFat 12 g

FRUIT COLESLAW

Fruit Coleslaw image

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 11

Ingredients

1 cup fat-free plain yogurt
1/2 cup honey
1/4 cup white vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (15 ounces) reduced-sugar fruit cocktail, drained
2 cups blueberries
1 cup sliced fresh strawberries
1 medium ripe banana, sliced
1 package (14 ounces) coleslaw mix

Steps:

Ia large bowl, combine the yogurt, honey, vinegar, lemon juice, salt and pepper. Add the fruit cocktail, blueberries, strawberries and banana. Stir in coleslaw mix. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 121mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

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Make the dressing - Add all dressing ingredients to a blender. Pulse until smooth. Don't forget to check seasoning!
Prep the ingredients - As I mentioned, I am not opposed to using either pre-shredded carrots or cabbage when time is an issue. If you'll be using this as a stand alone side, broccoli slaw is another great option! Don't forget to toast pepitas and chop cilantro for garnish!
Make the salad - Add all slaw ingredients to a large salad bowl or container. Toss with dressing (sparingly). If taking the coleslaw to a picnic. Take the dressing in a separate container and toss just before serving to preserve the texture.

Sweetheart Slaw With Passion Fruit Dressing Recipes

SWEETHEART SLAW WITH PASSION FRUIT DRESSING

COLESLAW WITH FRUIT

PASSION FRUIT VINAIGRETTE

Ready in a flash, this passion fruit vinaigrette is absolutely delicious and will bring a touch of the tropics to your salads! Make it with fresh passion fruit or with thawed frozen pulp.﻿

FRUIT COLESLAW

This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all. It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins. -Susan Skinner-Martin, Sandusky, Ohio

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Ready in a flash, this passion fruit vinaigrette is absolutely delicious and will bring a touch of the tropics to your salads! Make it with fresh passion fruit or with thawed frozen pulp.