Tex Mex Veggies Recipes

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TEX-MEX VEGGIE HOAGIES



Tex-Mex Veggie Hoagies image

Chiles and salsa spike a hoagie that's packed with veggies and cheese.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11

6 hoagie buns, split
6 slices (3/4 oz each) Monterey Jack cheese, cut diagonally in half
1/2 cup finely chopped cucumber
1/4 cup mayonnaise or salad dressing
1/4 cup Old El Paso™ Thick 'n Chunky salsa
1 teaspoon finely chopped seeded jalapeño chile
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 medium tomatoes, seeded, finely chopped (1 1/2 cups)
1 medium green bell pepper, finely chopped (1 cup)
2 medium green onions, thinly sliced (2 tablespoons)

Steps:

  • Scoop out bread from bottoms of buns; reserve for another use. Line bottom of each bun with 2 triangles of cheese.
  • In medium bowl, mix remaining ingredients. Divide evenly among buns. Serve immediately.

Nutrition Facts : Calories 430, Carbohydrate 54 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 4 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Sandwich, Sodium 930 mg, Sugar 10 g, TransFat 1/2 g

TEX-MEX VEGETABLE SOUP



Tex-Mex Vegetable Soup image

Looking for a delicious soup made using frozen veggies, Old El Paso® salsa and Progresso® black beans? Then check out this recipe loaded with vegetables that's perfect for Mexican cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 5

Number Of Ingredients 8

1 package (16 oz) frozen garlic-seasoned pasta, broccoli, corn and carrots
1 jar (16 oz) Old El Paso™ thick-and-chunky salsa (2 cups)
1 can (15 oz) Progresso™ black beans, rinsed and drained
1 can (2 1/4 oz) sliced ripe olives, drained
2 cups water
1 teaspoon chili powder
1 cup shredded Cheddar or Monterey Jack cheese (4 oz)
Sour cream, if desired

Steps:

  • Mix all ingredients except cheese and sour cream in 4-quart Dutch oven. Heat to boiling; reduce heat to low. Simmer uncovered 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • Top each serving with cheese and sour cream.

Nutrition Facts : Calories 320, Carbohydrate 42 g, Cholesterol 25 mg, Fiber 6 g, Protein 14 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 7 g, TransFat 0 g

TEX MEX VEGGIES



Tex Mex Veggies image

This is my version of Tia's Cancun veggies. They closed all their restaurants recently, so this is the only way I can get my favorite veggies. This is a great recipe to serve with Mexican food. We have diabetics in our family, and this is much lower in carbohydrates than rice and beans.

Provided by JohnsCutie

Categories     Corn

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 -4 zucchini
1 large purple onion
frozen corn kernels
canola oil
light soy sauce
pre-shredded mozzarella cheese

Steps:

  • Cut the ends off the zucchini, and make them into sticks about 2" long. If you are using small zucchini, cutting them into fourths is sufficient, but larger ones should be cut smaller. I cut mine small, but not like matchsticks.
  • Slice the purple onion in half from top to root. Then slice each half into thin slices.
  • Add canola oil to a non-stick skillet. Add the squash, onion, and frozen corn to the skillet (I do not use an entire package, just about 1/3 to 1/2 of it.
  • Season with soy sauce. (This is something you will do to your taste. It takes several Tbsp to maybe a quarter cup, but I think less. I cannot give an exact measurement, because it depends on the volume of your vegetables.
  • Saute until the vegetables are just past the "sweated" stage. The zucchini will not be crisp any more, but it won't be mushy.
  • Just before serving, sprinkle with shredded mozzarella cheese.

TEX-MEX VEGGIE BURGERS



Tex-Mex Veggie Burgers image

Categories     Sandwich     Herb     Pepper     Rice     Vegetable     Vegetarian     Corn     Summer     Grill/Barbecue     Bon Appétit

Yield Makes 4 Servings

Number Of Ingredients 14

1 15 1/4-ounce can whole kernel corn, drained, 1/2 cup liquid reserved
1/2 cup plus 1 tablespoon cornmeal
1/2 cup finely chopped onion
1/3 cup finely chopped red bell pepper
1/2 teaspoon grated lime peel
1/4 cup cooked white rice
3 tablespoons chopped cilantro
4 teaspoons diced jalapeño chili
1/2 teaspoon salt
1/2 teaspoon ground cumin
Nonstick vegetable oil spray
4 no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free)
8 tablespoons light sour cream
8 tablespoons purchased salsa

Steps:

  • Blend 1/2 cup corn kernels and 1 tablespoon cornmeal in processor until moist clumps form. Add 3/4 cup corn kernels; process 10 seconds (reserve remaining corn for another use). Transfer corn mixture to heavy medium nonstick saucepan. Add 1/2 cup corn liquid, onion, bell pepper and lime peel. Cover and cook over very low heat until thick and firm, stirring often, 12 minutes. Mix in rice, cilantro, jalapeño, salt and cumin. Drop 1/4 of mixture onto each of 4 pieces of foil; press pieces into 3/4-inch-thick patties. Let stand until completely cool.
  • Prepare barbecue (medium heat). Spray both sides of burgers with nonstick spray; grill until crisp, about 5 minutes per side. Grill tortillas until pliable, about 30 seconds per side. Transfer tortillas to plates. On each tortilla place 1 burger, 1/4 of sour cream and 1/4 of salsa. Fold tortillas over to enclose.

VEGGIE TEX-MEX TORTILLA WRAPS



Veggie Tex-Mex Tortilla Wraps image

Make and share this Veggie Tex-Mex Tortilla Wraps recipe from Food.com.

Provided by Mirj2338

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lime juice
2 tablespoons orange juice
2 cloves garlic, coarsely chopped
1/8 teaspoon salt
cayenne pepper
3 scallions, finely chopped
1/4 cup red bell peppers or 1/4 cup green bell pepper, finely chopped
4 flour tortillas or 4 corn tortillas
salsa

Steps:

  • Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a food processor and process until smooth.
  • Spoon the mixture into a bowl and stir in the scallions and bell peppers.
  • Spread one-fourth of the mixture on each tortilla.
  • Roll the tortillas tightly and top with salsa.

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