Tropical Fruit And Ginger Oatmeal Recipes

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TROPICAL FRUIT SALAD WITH GINGER SYRUP



Tropical Fruit Salad with Ginger Syrup image

Provided by Bobby Flay

Categories     side-dish

Time 1h55m

Yield 4 to 6 servings

Number Of Ingredients 11

1/4 cup sugar
One 3-inch piece fresh ginger, peeled and chopped
Zest of 1 lime
1 pint strawberries, hulled and halved or quartered
2 kiwi, peeled, sliced and quartered
1 mango, cut into chunks
1 orange, segmented
1 small pineapple, cut into chunks
1 papaya, cut into chunks
Handful fresh mint, chopped
Read more at: http://www.foodnetwork.com/recipes/bobby-flay/tropical-fruit-salad-with-ginger-syrup.html?oc=linkback

Steps:

  • Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold.
  • Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.
  • Serve in small bowls and garnish with the chopped mint.

TROPICAL FRUIT PARFAIT WITH HONEY-GINGER DRIZZLE AND GINGERSNAP GRANOLA



Tropical Fruit Parfait with Honey-Ginger Drizzle and Gingersnap Granola image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 6 servings

Number Of Ingredients 16

1/2 cup honey
One 1-inch piece fresh ginger, peeled
1 1/2 cups plain Greek yogurt
2 kiwis, peeled and chopped
1 mango, peeled and cubed
1 papaya, peeled and cubed
3 cups quick-cooking oats
2 tablespoons unsalted butter
1/4 cup maple syrup
2 tablespoons brown sugar
2 teaspoons ground ginger
1 teaspoon ground cinnamon
Pinch ground allspice
Pinch salt
1/2 cup sliced almonds
1/2 cup shredded coconut

Steps:

  • For the parfait: Add the honey, ginger and 1/2 cup water to a small saucepan. Bring to a boil, stirring to dissolve the honey. Remove from the heat and let cool a bit.
  • Remove the ginger and mix half of the syrup into the Greek yogurt; reserve the rest for drizzling on the fruit.
  • Divide the kiwis, mangoes and papayas among 6 small wide-mouthed glasses or parfait glasses. Drizzle with the reserved syrup. Top each serving with a dollop of yogurt.
  • For the granola: Toast the oats in a nonstick skillet over medium heat until light brown, about 3 minutes. Transfer to a baking sheet.
  • In the same skillet, melt the butter with the maple syrup, brown sugar, ginger, cinnamon, allspice and salt. Add the oats back to the skillet along with the almonds and coconut; toss to coat. Serve the granola over the parfaits.

TROPICAL FRUIT AND GINGER OATMEAL



Tropical Fruit and Ginger Oatmeal image

This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 4

Number Of Ingredients 10

2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Steps:

  • In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g

TROPICAL FRUIT FANTASY



Tropical Fruit Fantasy image

Categories     Dairy     Fruit     Ginger     Dessert     No-Cook     Vegetarian     Frozen Dessert     Blueberry     Coconut     Mango     Papaya     Pineapple     Summer     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 11

3 cups finely ground gingersnap cookies (about 13 1/2 ounces)
1/2 cup (packed) golden brown sugar
2 teaspoons ground ginger
3/4 cup (1 1/2 sticks) unsalted butter, melted
2 pints mango sorbet, slightly softened
1 pint lime sorbet, slightly softened
1/2 small pineapple, peeled, cored, chopped
1 small papaya, peeled, seeded, chopped
1 small mango, peeled, pitted, chopped
2 1/2-pint baskets blueberries
Shredded sweetened coconut, toasted

Steps:

  • Combine gingersnap cookie crumbs, brown sugar, and ginger in large bowl. Stir in melted butter. Press over bottom and up sides of 9-inch-diameter spring form pan with 2 3/4-inch-high sides. Freeze until firm, about 20 minutes.
  • Spread mango sorbet in crust; freeze until firm, until 20 minutes. Spread lime sorbet over mango sorbet. Freeze until firm, about 30 minutes.(Can be prepared one day ahead. Cover and keep frozen.)
  • Mix fruit in medium bowl. Remove pan sides from dessert. Place dessert on platter. Spoon fruit atop lime sorbet. Sprinkle with coconut and serve.

TROPICAL FRUIT IN GINGER SYRUP



Tropical Fruit In Ginger Syrup image

The ginger gives this sweet fruit salad of oranges, mango, and banana a needed kick.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6

2-inch piece fresh ginger, peeled and thinly sliced
1 cup sugar
2 oranges
1 ripe mango, peeled, pitted, and cut into 1-inch pieces
1 banana, sliced crosswise
1/4 cup sweetened flaked coconut (optional), toasted

Steps:

  • In a medium saucepan, bring ginger, sugar, and 1 cup water to a boil over medium-high and cook, stirring occasionally, until sugar dissolves, about 5 minutes.
  • With a sharp knife, slice off ends of oranges. Following curve of fruit, cut away peel and white pith; cut fruit crosswise into 1/4-inch-thick slices. In a large bowl, combine oranges, mango, and banana. Pour ginger syrup over fruit and let sit 10 minutes. Serve fruit with a little syrup and toasted coconut if desired.

Nutrition Facts : Fiber 3 g

TROPICAL OATMEAL



Tropical Oatmeal image

Make and share this Tropical Oatmeal recipe from Food.com.

Provided by Debbie R.

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup oatmeal
1 cup water
1/2 teaspoon coconut extract
1/2 medium banana
Splenda sugar substitute (optional) or sugar (optional)

Steps:

  • Cook oatmeal in microwave or stovetop as you normally do.
  • While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
  • When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6

YOGURT WITH GRANOLA, TROPICAL FRUIT, AND CRYSTALLIZED GINGER



Yogurt with Granola, Tropical Fruit, and Crystallized Ginger image

Provided by Bon Appétit Test Kitchen

Categories     Fruit     Ginger     Breakfast     Brunch     No-Cook     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Mother's Day     Healthy     Low Cholesterol     Honey     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

3 cups diced peeled tropical fruit (such as pineapple, mango, and kiwi)
1/3 cup honey
1/3 cup finely chopped crystallized ginger plus additional for garnish
2 1/2 cups plain nonfat or reduced-fat (2%) Greek-style yogurt,* divided
2 cups purchased granola (with nuts and dried fruits, if desired)

Steps:

  • Mix fruit, honey, and 1/3 cup crystallized ginger in medium bowl. Spoon 1/2 cup yogurt into each bowl. Top each with 1/2 cup granola, then 3/4 cup fruit mixture. Spoon remaining 1/2 cup yogurt in dollops over fruit. Garnish with more chopped crystallized ginger and serve.
  • *A thick yogurt; sold at some supermarkets and at specialty foods stores and Greek markets.

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