Tuna With Red Onion Parsley And Chickpea Salad Recipes
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
TUNA, RED ONION, AND PARSLEY SALAD
This is my take on a salad featured in Bon Appetit. While I use a combination of fat-free mayonnaise and sour cream to make this consistent with the WW Core program, you should feel free to simply use 1/4 cup of your mayonnaise of choice. Please note cooking time is chilling time.
Provided by justcallmetoni
Categories Lunch/Snacks
Time 38m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Using a fork first four ingredients in medium bowl to blend.
- Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper.
- Cover and refrigerate; chill for a minimum of 30 minutes to let the flavors blend. Can be prepared up to 6 hours ahead.
Nutrition Facts : Calories 76.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 14.3, Sodium 253.1, Carbohydrate 5.6, Fiber 1.1, Sugar 2.7, Protein 11.6
TUNA, RED ONION, AND PARSLEY SALAD
Categories Salad Onion No-Cook Low Fat Quick & Easy Mayonnaise Tuna Celery Summer Endive Parsley Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Whisk first 3 ingredients in medium bowl to blend. Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper. (Can be prepared 6 hours ahead. Cover and refrigerate.)
- Spoon salad onto endive; place on platter. Garnish with parsley and serve.
TUNA WITH RED ONION, PARSLEY AND CHICKPEA SALAD
Store cupboard staples are quickly combined to delicious effect in this hearty supper dish with the rich fruity taste of sun-dried tomatoes.
Provided by English_Rose
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- To make the salad, place the sun-dried tomato halves in a heatproof bowl and cover with hot water from the kettle. Leave for 20-30 minutes to rehydrate.
- Meanwhile, drain and rinse the canned chickpeas, and leave them to drain thoroughly. Finely slice the red onion and place in a mixing bowl with the parsley, chickpeas, olive oil, lemon juice and a generous grinding of black pepper.
- Drain the sun-dried tomatoes and chop them finely. Add to the salad and stir. Adjust the seasoning to taste.
- Heat a griddle or heavy frying pan until very hot. Brush lightly with oil and place the tuna in the pan. Lower the heat slightly and cook for a few minutes on each side, depending on the thickness of the steak, until the outside is seared brown.
- Pile the salad on two serving plates and serve with the cooked tuna.
Nutrition Facts : Calories 343.9, Fat 9.4, SaturatedFat 1.2, Sodium 808.4, Carbohydrate 56, Fiber 10.8, Sugar 5.8, Protein 11.9
More about "tuna with red onion parsley and chickpea salad recipes"
TUNA AND CHICKPEA SALAD - MEDITERRASIAN
2 tablespoons lemon juice. 1 garlic clove — minced. ½ teaspoon salt. ¼ teaspoon freshly ground black pepper. PLACE the tuna, chickpeas, red onion and tomatoes in a bowl. PLACE the olive oil, lemon juice, garlic, parsley, salt and …
From mediterrasian.com
From mediterrasian.com
CHICKPEA TUNA SALAD - THE HARVEST KITCHEN
2021-05-07 For the Salad. Drain and rinse chickpeas. Place in medium sized bowl and mash 3/4 of the chickpeas using a fork. Add the celery, onions, kalamata olives, parmesan cheese and parsley and toss. Fold in the dressing …
From theharvestkitchen.com
From theharvestkitchen.com
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
2018-02-22 Keywords: canned tuna chickpea salad, chickpea and tuna salad, chickpea tuna salad, tuna chickpea salad, tuna salad chickpeas 0 SP 0 SP 7 PP 8 SP Clean Eating Egg Free Recipes Fish Recipes High Protein …
From skinnytaste.com
From skinnytaste.com
TUNA, CHICKPEA AND RED PEPPER SALAD RECIPE | MYRECIPES
3 5-oz. cans light tuna, drained and flaked ; 2 15-oz. cans chickpeas, drained, rinsed, coarsely chopped ; 1 4 1/2-oz. jar roasted red peppers, drained, cut into 1/4-inch dice (about 3/4 cup) 18 to 20 pitted black olives, halved or quartered (about 1/2 cup) 2 tablespoons chopped fresh parsley
From myrecipes.com
From myrecipes.com
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
2021-02-09 Step 2. Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper. Mix in tuna, breaking up with a fork. Add chickpeas, endive, parsley, and pickled ...
From bonappetit.com
From bonappetit.com
CHICKPEA 'TUNA' SALAD RECIPE - REBECCA O'REILLY
2021-07-29 1/3 cup (approx 1/2 an onion) finely chopped red onion . 1/2 cup (approx 1 stalk) finely chopped celery . 1/2 tsp mustard powder . 21/2 tbsp tahini . 11/2 tbsp lemon juice . 1 tbsp fresh dill, chopped . METHOD . Add the chickpeas to a bowl and mash with a fork until almost smooth. Add all the other ingredients and mix well. Serve immediately or ...
From rebecca-oreilly.com
From rebecca-oreilly.com
GREEK CHICKPEA SALAD WITH TUNA - FED BY SAB
2022-06-24 Full Printable Recipe at Bottom of Page. 1 If using homemade Greek salad dressing, prepare by mixing all ingredients together until well combined in a small bowl. Set aside. 2 In a large bowl add in all the salad ingredients. 3 Pour the salad dressing onto the salad and gently toss until well combined.
From fedbysab.com
From fedbysab.com
CHICKPEA & RED ONION SALAD RECIPE - EATINGWELL
Place onion in a medium bowl, cover with cold water and let soak for 10 minutes. Drain well and place in a salad bowl. Advertisement. Step 2. Add chickpeas, parsley, lemon juice, oil and capers; stir to combine. Season with salt and pepper. Serve on lettuce leaves.
From eatingwell.com
From eatingwell.com
THE GOOD DISH DAPHNE OZ’S FAUX CHICKPEA “TUNA” SALAD
2 (15-ounce) cans Chickpeas, drained and rinsed 4 Celery stalks, finely chopped 1 Shallot or small red onion, finely chopped (about 1/2 cup) 2 tablespoons Finely chopped fresh dill or 1 tablespoon dried dill 1/4 cup Plan-compliant mayonnaise 1 teaspoon Dijon mustard 1/2 cup Castelvetrano or kalamata olives, pitted and chopped 2 tablespoons Capers, drained Zest and …
From gooddishtv.com
From gooddishtv.com
TUNA, RED ONION, AND PARSLEY SALAD RECIPE | BON APPéTIT
2004-05-31 Whisk first 3 ingredients in medium bowl to blend. Mix in celery, onion, and chopped parsley. Stir in tuna. Season salad with salt and pepper.
From bonappetit.com
From bonappetit.com
COOK YOUR WEEK: CHICKPEA SALAD WITH TUNA AND RED ONIONS
2015-10-18 In a bowl, toss 1 can drained chickpeas with either 1 or 2 6-ounce cans drained tuna. Add 1-2 ribs minced celery (chop up some of the celery leaves in there, too) and about ½ small red onion ...
From sfchronicle.com
From sfchronicle.com
CHICKPEA TUNA SALAD + VIDEO (MEDITERRANEAN STYLE) - PAIRINGS
2020-01-10 Instructions. Flake the tuna into a salad bowl and add chickpeas, cucumber, red pepper, onion, Kalamata olives and parsley. Toss gently. Whisk together the dressing ingredients and add them to the salad bowl. Toss everything together to coat and serve.
From platingsandpairings.com
From platingsandpairings.com
AVOCADO CHICKPEA TUNA SALAD RECIPE - CAFE DELITES
2020-08-27 15 ounces (425 grams) Tuna, canned in brine or olive oil. 14 ounces (400 grams) can chickpeas, drained. 2 large Avocados, peeled and pitted. 2 large vine ripened tomatoes, cut into wedges. 1 large cucumber, halved lengthways and sliced. 1/2 of a red onion, sliced thinly.
From cafedelites.com
From cafedelites.com
TUNA AND CHICKPEA SALAD - FOOD RECIPES
2022-03-24 ¼ cup chopped Italian (flat-leaf) parsley ; ½ red onion, chopped ; lemon, juiced ; ¼ cup crumbled reduced-fat feta cheese, or more to taste ; salt and ground black pepper to taste ; Directions. Step 1. Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper. Nutrition ...
From recipes.studio
From recipes.studio
CHICKPEA SALAD - ONCE UPON A CHEF
2021-06-18 Instructions. Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.) Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve.
From onceuponachef.com
From onceuponachef.com
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
2021-09-15 To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 hour. Once cooked, 3/4 cup of dried chickpeas is equivalent to a can of chickpeas (about 1 1/2 cups). Any onion variety works well. Red onion is common in tuna salad because it has a mild flavor and ...
From thespruceeats.com
From thespruceeats.com
VEGAN TUNA SALAD - CHICKPEA SALAD SANDWICH - KNOW YOUR PRODUCE
2019-08-06 Prep the chickpeas: In a medium-size bowl mash the chickpeas using a potato masher or a fork until broken down and there are no whole or halved chickpeas. Combine: Add in the remaining ingredients and mix until combined. Serve: Serve right away or store in the refrigerator until ready to serve.
From knowyourproduce.com
From knowyourproduce.com
CHICKPEA SALAD WITH TUNA, ONION AND BELL BELL PEPPER - WE GO WILD
2021-07-21 Drain the chickpeas and set them aside. Do the same with the tuna. Chop the spring onion, cucumber, bell bell pepper and parsley. Mix tuna, chickpeas and the fresh ingredients in a bowl. In a small bowl, mix olive oil, lemon juice, cumin and paprika. Pour it over the salad. At the very end, fold in the lemon zest.
From we-go-wild.com
From we-go-wild.com
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
2022-01-30 Instructions. Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers. Chop: Finely chop the onion, celery, and capers. Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.
From liveeatlearn.com
From liveeatlearn.com
CHICKPEA TUNA SALAD - GIRL GONE GOURMET
2022-03-21 Combine it with chickpeas, capers, garlic, celery, bell pepper, and shallot in a large bowl. In a small dish, whisk the lemon juice, olive oil, mustard, salt, pepper, and red pepper flakes. Pour the dressing over the tuna mixture and gently stir. Let the salad sit for 5 minutes before serving it. Prep Time: 20 minutes.
From girlgonegourmet.com
From girlgonegourmet.com
TUNA, CHICKPEA AND AVOCADO SALAD WITH QUICK-PICKLED RED ONION
2021-11-04 3. Add the tuna and avocado chunks to the bowl along with a small pinch of sea salt and drizzle of olive oil. Gently toss with the chickpeas. 4. Sprinkle over ⅔ …
From abc.net.au
From abc.net.au
TUNA CHICKPEA SANDWICH RECIPE (READY IN 15 MIN!) - FOOLPROOF …
2013-05-15 To make the tuna and chickpea salad: Place tuna, chickpeas, scallions, red onion, and parsley in a bowl. Give it a toss and set aside. To make the dressing: Make the dressing by whisking together olive oil, vinegar, lemon juice and lemon zest in a bowl. Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper.
From foolproofliving.com
From foolproofliving.com
TUNA AND CHICKPEA SALAD | CIAO ITALIA
Put the artichokes in a small saucepan, add 1/2 cup of cold water and bring them to a boil. Cook until tender, about 4 minutes. Drain and coarsely chop them. Add them to the bowl with the tuna. Stir in the chickpeas, fennel or celery, onion, capers, and parsley. Toss the ingredients well. Pour the olive oil over the ingredients and toss.
From ciaoitalia.com
From ciaoitalia.com
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
2020-04-27 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was on them from the can. 2. Drain the tuna: Peel open the can of tuna, then pour out any liquid that was inside. 3.
From thealmondeater.com
From thealmondeater.com
CHICKPEA SALAD WITH TUNA - HERBS & FLOUR
2022-04-23 Instructions. In a bowl, add the olive oil, lemon juice, mayonnaise, Dijon mustard, honey and salt and pepper. Whisk to combine and set aside. In a salad bowl, add the chickpeas, tuna, red onion, celery, feta and dill. Top with the salad dressing and toss to combine. Serve.
From herbsandflour.com
From herbsandflour.com
CHICKPEA “TUNA” SALAD SANDWICH | MUNEEZA AHMED
This Medical Medium friendly recipe brings back a clean plate every time. Ingredients: 3 cups chickpeas, mashed 8 stalks celery, chopped 1/2 red onion, chopped 2 cups dulse strips 1/2 cup raisins 2 scallions, chopped 1 cup fresh parsley 1/2 tsp dried dill 2 tsp raw honey 1 cup raw cashews, soaked 20 m 1 cup water. 2 lemon, juiced
From muneezaahmed.com
From muneezaahmed.com
CHICKPEA "TUNA" SALAD (VEGAN) - HEALTHY SEASONAL RECIPES
2022-03-23 Instructions. Add one can of chickpeas to a large mixing bowl. Using a fork, lightly mash. Add remaining can chickpeas, celery, onion, mayonnaise, garlic, Dijon, vinegar, ½ teaspoon salt and ½ teaspoon pepper. Stir to combine; season …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
23 DELICIOUS CANNED TUNA RECIPES THAT WILL SURPRISE YOU
2022-06-29 Tuna, White Bean, and Red Onion Salad. Combine a few canned of white beans (or opt for homemade if you're feeling ambitious), a jar or two of good tuna, add plenty of freshly cracked black pepper ...
From bonappetit.com
From bonappetit.com
VEGAN CHICKPEA 'TUNA' SALAD SANDWICH - PINCH OF PARSLEY
2022-03-16 Instructions. In a large bowl, mash chickpeas using the back of a fork or a potato masher until desired consistency is reached. Add carrots, red onion, garlic, lemon juice, olive oil, hummus, water, paprika, salt, and pepper to the mashed chickpeas and mix until combined. Serve chilled or at room temperature.
From apinchofparsley.com
From apinchofparsley.com
TUNA, CHICKPEA AND TOMATO SALAD - OLIVE TREE KITCHEN
2017-01-11 Instructions. Place the chickpeas, tuna, tomatoes, and red onion in a large bowl. In another bowl, add the extra virgin olive oil, lemon juice, parsley, garlic, sea salt and pepper. Whisk well to combine. Pour the dressing over the salad ingredients and …
From olivetreekitchen.com
From olivetreekitchen.com
CHICKPEA SALAD - FAVORITE FAMILY RECIPES
1 day ago Mayonnaise – Mayonnaise is the base of the dressing. You can use regular mayo, or one of the avocado or olive oil mayos. Dijon Mustard – The mustard pairs up with the mayo to add more flavor to the dressing. Salt and Pepper – The capers will add salt, so …
From favfamilyrecipes.com
From favfamilyrecipes.com
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
2021-05-15 Instructions. Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using) in a small bowl; whisk to combine. Drain and rinse chickpeas, and dry with a clean kitchen towel. If desired, peel and discard loose skins, and transfer chickpeas to a medium bowl.
From dishingouthealth.com
From dishingouthealth.com
VEGAN CHICKPEA TUNA SALAD – EASY SANDWICH RECIPE - MICADELI
Ingredients. 400g chickpeas, drained and rinsed; 1 big tomato, chopped; 1/4 cucumber, chopped; 1/3 juice from one lemon or lime; 1 small red onion, chopped
From micadeli.com
From micadeli.com
CHICKPEA TUNA SALAD - HUMMUSAPIEN
2021-08-31 Jump to Recipe. Easy and filling 20-minute Chickpea Tuna Salad packed with fresh veggies and the best Italian dressing for the ultimate healthy lunch. We're doin' lunch RIGHT today, hunnies! Just like my chocolate chip zucchini bread baked oatmeal, we're squeezing the most out of summer produce while we still can.
From hummusapien.com
From hummusapien.com
CHICKPEA, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING
Recipe for Chickpea, Tuna and Onion Salad with Creamy Lemon Dressing. Dijon mustard and lemon peel give the dressing lots of zip. ... Add chickpeas, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. Can be prepared 6 hours ahead. Cover and chill. Makes 4 servings. Nutritional Information per …
From lesliebeck.com
From lesliebeck.com
BEST TUNA SALAD RECIPE - COOKING CLASSY
Tuna in a pouch will work fine too. If you don’t have fresh lemon try a mild vinegar like white or red wine vinegar. To make it extra lemony, add some lemon zest (before juicing). Add minced red bell pepper or sun dried tomatoes. Serve with sliced tomato or avocado.
From cookingclassy.com
From cookingclassy.com
VEGAN TUNA SALAD - CROWDED KITCHEN
2021-03-09 Drain and rinse chickpeas. Whisk together the miso and tamari in a small bowl. Use the whisk or the back of a spoon to break up the miso paste until it's well incorporated with the tamari. Add the mayo, lemon juice, dijon, garlic powder and pepper and whisk well. Add the chickpeas to a large mixing bowl.
From crowdedkitchen.com
From crowdedkitchen.com
CHICKPEA AND TUNA MEAL SALAD - RICARDO
In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna.
From ricardocuisine.com
From ricardocuisine.com
PORTUGUESE CHICKPEA AND TUNA SALAD - THE FUZZY ARTICHOKE
2021-07-02 Peel and roughly chop the eggs, set aside. In a large bowl, place the chickpeas, olives, potatoes. and ½ the parsley. Break up the tuna into bite sized pieces and add to the bowl. In a separate small bowl, mix together the juice and zest of the lemon with the olive oil. Add to the other salad ingredients and toss gently.
From thefuzzyartichoke.com
From thefuzzyartichoke.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love