VELVET BUTTERNUT SQUASH SOUP
A taste bud-tastic smooth soup that is so easy to make! The cream is optional, but adds to the velvet texture of the finished soup. But without it it is pretty much fat free!
Provided by Marychef
Categories Vegetable
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Peel, de-seed and chop the squash into half inch chucks.
- Peel and roughly chop the onion.
- Peel and roughly chop the carrot.
- Put all the ingredients (except the cream) in a large saucepan.
- Bring to the boil, then simmer until the squash and carrots are soft.
- Liquidise.
- Add cream to taste.
- Serve! It really is that easy.
VELVETY SQUASH SOUP
This is from Cooking Light-the November 2007 issue. I have not tried it yet, but the apple cider, molasses, and curry powder sound interesting to me, plus the baking technique for getting the pulp.
Provided by WiGal
Categories Vegetable
Time 1h40m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 425 degrees.
- Cut each squash in half lengthwise; discard seed and membranes.
- Place squash, cut sides down, on a jelly roll pan coated with cooking spray.
- Combine onion and oil, tossing to coat.
- Spread onion mixture onto pan around squash.
- Bake at 425 degrees for 45 minutes or until squash and onion are tender.
- Cool slightly.
- Scoop out squash pulp from skins; discard skins.
- Place onion and squash in a Dutch oven.
- Stir in broth and the next 5 ingredients (through pepper); bring to a boil.
- Reduce heat; simmer 5 minutes.
- Place half of squash mixture in a blender.
- Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
- Place a clean towel over opening in blender lid (to avoid hot splatters).
- Pour into a large bowl.
- Repeat procedure with remaining squash mixture.
- Return pureed mixture to pan; stir in half and half.
- Cook over medium heat 5 minutes or until thoroughly heated.
- Garnish with thyme, if desired.
Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.3, Cholesterol 6, Sodium 191.8, Carbohydrate 32.5, Fiber 4.6, Sugar 6.6, Protein 2.9
CREMINI & BUTTERNUT SQUASH SOUP
When the weather turns chilly, wholesome soup hits the spot. This one tastes like autumn, with vitamin-rich squash and the earthy flavor of mushrooms. Adding cream makes it velvety smooth.-Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Lunch
Time 1h55m
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 55-65 minutes or until tender. , Cool slightly; carefully scoop out flesh. Place in a food processor with 1 cup broth; cover and process until smooth., In a large Dutch oven over medium heat, cook onion in oil until tender. Add mushrooms; cook 3-4 minutes longer or until tender. Add the garlic, thyme and sage; cook 1 minute longer. Stir in the nutmeg, squash puree and remaining broth. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes., Stir in cream; heat through (do not boil). Ladle soup into bowls; sprinkle with cheese.
Nutrition Facts : Calories 167 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges
CALVADOS-LACED SQUASH SOUP WITH CINNAMON AND BAY LEAVES
Categories Soup/Stew Milk/Cream Onion Appetizer Bake Thanksgiving Butternut Squash Fall Cinnamon Calvados Sour Cream Simmer Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 12 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F. Line 2 large baking sheets with aluminum foil. Brush squash flesh with 2 tablespoons oil. Place on prepared baking sheets, cut side down. Roast squash until very tender, about 1 hour. Cool 20 minutes. Remove seeds. Scoop out 6 cups squash pulp and transfer to large bowl (reserve any remaining squash for another use).
- Melt butter with remaining 2 tablespoons oil in heavy large pot over medium heat. Add onions, cinnamon sticks, bay leaves, salt, and pepper. Sauté until onions are soft, about 10 minutes. Add Calvados and simmer until almost all of liquid evaporates, about 1 minute. Discard cinnamon stick pieces and bay leaves. Add mixture to squash in large bowl and stir to combine. Working in batches, puree squash mixture in blender with chicken broth and evaporated milk until smooth. Strain into same pot, pressing on solids in strainer to extract as much liquid as possible.
- Mix sour cream, 1 tablespoon warm water, and ground cinnamon in medium bowl to blend. (Soup and cinnamon cream can be prepared 1 day ahead. Cool soup slightly, then cover and refrigerate. Cover and refrigerate cinnamon cream.)
- Bring soup to simmer. Ladle soup into bowls. Garnish each with dollop of cinnamon cream and serve.
More about "velvety squash soup cooking light recipes"
VELVETY SQUASH SOUP RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (16)Calories 155 per servingServings 10
VELVETY POTATO AND CELERIAC SOUP RECIPE | EAT SMARTER …
From eatsmarter.com
BUTTERNUT SQUASH SOUP RECIPE | KITCHN
From thekitchn.com
SAVORY BUTTERNUT SQUASH SOUP RECIPE (CROCKPOT AND …
From thelifejolie.com
VELVETY SQUASH SOUP - SPOONACULAR.COM
From spoonacular.com
VEGAN ONE POT BUTTERNUT SQUASH SOUP • KROLL'S KORNER
From krollskorner.com
15 BUTTERNUT SQUASH SOUP RECIPES | HMR - HOMEMADE …
From homemaderecipes.com
HEARTY VEGAN SPICED WINTER SQUASH SOUP RECIPE
From cookinglight.com
OUR BEST BUTTERNUT SQUASH SOUP RECIPES | COOKING LIGHT
From cookinglight.com
VELVETY SQUASH SOUP RECIPE | COOKBOOK CREATE
From cookbookcreate.com
VELVETY AUTUMNAL SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
THAI BUTTERNUT SQUASH SOUP - COOKING CLASSY
From cookingclassy.com
SPICY BUTTERNUT SQUASH SOUP - WELL PLATED BY ERIN
From wellplated.com
VELVETY SQUASH SOUP RECIPE | RECIPE | SQUASH SOUP RECIPE, SQUASH …
From pinterest.com
ADVENTURES OF AN URBAN FOODIE: VELVETY SQUASH SOUP
From herbanfoodie.com
VELVETY SQUASH SOUP - VNANNJ
From vnannj.org
WAYBACK WEDNESDAY – VELVETY SQUASH SOUP
From breadandputter.net
DOES ANYONE HAVE A DELICIOUS LIGHT SPRING/SUMMER SOUP RECIPE?
VELVETY SQUASH SOUP RECIPE - FOOD NEWS
From foodnewsnews.com
17 BEST BUTTERCUP SQUASH RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
BUTTERNUT SQUASH SOUP WITH COCONUT MILK RECIPE - THE SPRUCE EATS
From thespruceeats.com
VELVETY BUTTERNUT SQUASH SOUP | RECIPE | BUTTERNUT SQUASH RECIPES …
From pinterest.com
VELVETY SQUASH SOUP - GLUTEN FREE RECIPES
From fooddiez.com
THE MADE FROM SCRATCH MARINE WIFE'S RECIPES: VELVETY SQUASH SOUP
From madefromscratchweeklyrecipe.blogspot.com
HEALTHY BUTTERNUT SQUASH SOUP RECIPE - YOUNGLIVING.COM
From youngliving.com
CARROT AND BUTTERNUT SQUASH SOUP | DINNER RECIPES | GOODTO
From goodto.com
VELVETY SQUASH SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
VELVETY SQUASH SOUP RECIPE | RECIPE | BUTTERNUT SQUASH RECIPES …
From pinterest.ca
VELVETY SQUASH SOUP FROM COOKING LIGHT, NOVEMBER 2008
From fairshares.org
BUTTERNUT SQUASH GINGER SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
WINTER SQUASH SOUP - ERREN'S KITCHEN
From errenskitchen.com
ROASTED SQUASH SOUP WITH CHICKEN CROQUETTES - A HINT OF ROSEMARY
From ahintofrosemary.com
VELVETY BUTTERNUT SQUASH SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MINESTRONE WITH BACON RECIPE | RECIPE | VEGETABLE SOUP RECIPES, …
From pinterest.ca
VELVETY SQUASH AND RED LENTIL SOUP - PLAIN.RECIPES
From plain.recipes
COCONUT CURRY BUTTERNUT SQUASH SOUP - REALLY VELVETY!
From reddit.com
GOLDEN WINTER SOUP RECIPE | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love