Velvety Squash Soup Cooking Light Recipes

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VELVET BUTTERNUT SQUASH SOUP



Velvet Butternut Squash Soup image

A taste bud-tastic smooth soup that is so easy to make! The cream is optional, but adds to the velvet texture of the finished soup. But without it it is pretty much fat free!

Provided by Marychef

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 butternut squash
1 large onion
1 carrot
2 pints good quality chicken stock
4 teaspoons ground cumin
2 teaspoons nutmeg
salt and pepper
cream (optional)

Steps:

  • Peel, de-seed and chop the squash into half inch chucks.
  • Peel and roughly chop the onion.
  • Peel and roughly chop the carrot.
  • Put all the ingredients (except the cream) in a large saucepan.
  • Bring to the boil, then simmer until the squash and carrots are soft.
  • Liquidise.
  • Add cream to taste.
  • Serve! It really is that easy.

VELVETY SQUASH SOUP



Velvety Squash Soup image

This is from Cooking Light-the November 2007 issue. I have not tried it yet, but the apple cider, molasses, and curry powder sound interesting to me, plus the baking technique for getting the pulp.

Provided by WiGal

Categories     Vegetable

Time 1h40m

Yield 10 serving(s)

Number Of Ingredients 13

3 lbs butternut squash
2 lbs acorn squash
cooking spray
2 cups onions, coarsely chopped
2 teaspoons canola oil
5 cups reduced-sodium fat-free chicken broth
2/3 cup apple cider
2 tablespoons molasses
1 teaspoon curry powder
3/4 teaspoon salt
1/8 teaspoon ground red pepper
2/3 cup half-and-half
chopped fresh thyme (optional)

Steps:

  • Preheat oven to 425 degrees.
  • Cut each squash in half lengthwise; discard seed and membranes.
  • Place squash, cut sides down, on a jelly roll pan coated with cooking spray.
  • Combine onion and oil, tossing to coat.
  • Spread onion mixture onto pan around squash.
  • Bake at 425 degrees for 45 minutes or until squash and onion are tender.
  • Cool slightly.
  • Scoop out squash pulp from skins; discard skins.
  • Place onion and squash in a Dutch oven.
  • Stir in broth and the next 5 ingredients (through pepper); bring to a boil.
  • Reduce heat; simmer 5 minutes.
  • Place half of squash mixture in a blender.
  • Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  • Place a clean towel over opening in blender lid (to avoid hot splatters).
  • Pour into a large bowl.
  • Repeat procedure with remaining squash mixture.
  • Return pureed mixture to pan; stir in half and half.
  • Cook over medium heat 5 minutes or until thoroughly heated.
  • Garnish with thyme, if desired.

Nutrition Facts : Calories 152.4, Fat 3, SaturatedFat 1.3, Cholesterol 6, Sodium 191.8, Carbohydrate 32.5, Fiber 4.6, Sugar 6.6, Protein 2.9

CREMINI & BUTTERNUT SQUASH SOUP



Cremini & Butternut Squash Soup image

When the weather turns chilly, wholesome soup hits the spot. This one tastes like autumn, with vitamin-rich squash and the earthy flavor of mushrooms. Adding cream makes it velvety smooth.-Gilda Lester, Millsboro, Delaware

Provided by Taste of Home

Categories     Lunch

Time 1h55m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

1 large butternut squash (about 5 pounds)
1 carton (32 ounces) reduced-sodium chicken broth, divided
1 large onion, chopped
1 tablespoon olive oil
1/2 pound chopped baby portobello (cremini) mushrooms
3 garlic cloves, minced
1 teaspoon minced fresh thyme
1/2 teaspoon rubbed sage
1/8 teaspoon ground nutmeg
1/4 cup heavy whipping cream
1/4 cup grated Romano cheese

Steps:

  • Cut squash in half lengthwise; discard seeds. Place squash, cut side down, in a 15x10x1-in. baking pan coated with cooking spray. Bake at 400° for 55-65 minutes or until tender. , Cool slightly; carefully scoop out flesh. Place in a food processor with 1 cup broth; cover and process until smooth., In a large Dutch oven over medium heat, cook onion in oil until tender. Add mushrooms; cook 3-4 minutes longer or until tender. Add the garlic, thyme and sage; cook 1 minute longer. Stir in the nutmeg, squash puree and remaining broth. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes., Stir in cream; heat through (do not boil). Ladle soup into bowls; sprinkle with cheese.

Nutrition Facts : Calories 167 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

CALVADOS-LACED SQUASH SOUP WITH CINNAMON AND BAY LEAVES



Calvados-Laced Squash Soup with Cinnamon and Bay Leaves image

Categories     Soup/Stew     Milk/Cream     Onion     Appetizer     Bake     Thanksgiving     Butternut Squash     Fall     Cinnamon     Calvados     Sour Cream     Simmer     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 12 servings

Number Of Ingredients 14

6 pounds butternut squash (about 2 very large), halved lengthwise
4 tablespoons olive oil
2 tablespoons (1/4 stick) unsalted butter
2 onions, chopped
2 cinnamon sticks, broken in half
2 bay leaves, broken in half
1 teaspoon coarse salt
1/2 teaspoon ground black pepper
1/2 cup Calvados (apple brandy) or brandy
4 14-ounce cans low-salt chicken broth
1 12-ounce can evaporated milk
1/4 cup sour cream
1 tablespoon warm water
1/4 teaspoon ground cinnamon

Steps:

  • Preheat oven to 375°F. Line 2 large baking sheets with aluminum foil. Brush squash flesh with 2 tablespoons oil. Place on prepared baking sheets, cut side down. Roast squash until very tender, about 1 hour. Cool 20 minutes. Remove seeds. Scoop out 6 cups squash pulp and transfer to large bowl (reserve any remaining squash for another use).
  • Melt butter with remaining 2 tablespoons oil in heavy large pot over medium heat. Add onions, cinnamon sticks, bay leaves, salt, and pepper. Sauté until onions are soft, about 10 minutes. Add Calvados and simmer until almost all of liquid evaporates, about 1 minute. Discard cinnamon stick pieces and bay leaves. Add mixture to squash in large bowl and stir to combine. Working in batches, puree squash mixture in blender with chicken broth and evaporated milk until smooth. Strain into same pot, pressing on solids in strainer to extract as much liquid as possible.
  • Mix sour cream, 1 tablespoon warm water, and ground cinnamon in medium bowl to blend. (Soup and cinnamon cream can be prepared 1 day ahead. Cool soup slightly, then cover and refrigerate. Cover and refrigerate cinnamon cream.)
  • Bring soup to simmer. Ladle soup into bowls. Garnish each with dollop of cinnamon cream and serve.

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