Broccoli Orange And Watercress Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAK, WATERCRESS, AND ORANGE SALAD



Steak, Watercress, and Orange Salad image

This tangy dinner salad gets heft from the meat and a little crunch from the cashews.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 45m

Number Of Ingredients 8

2 tablespoons red-wine vinegar
1 tablespoon grainy Dijon mustard
1 tablespoon olive oil
Coarse salt and ground pepper
1 pound flank steak
2 to 3 bunches watercress (about 1 pound total), stemmed
3 navel oranges, peeled and sliced
1/4 cup roasted cashews, coarsely chopped

Steps:

  • In a large bowl, whisk together vinegar, mustard, and oil; season with salt and pepper. Set dressing aside.
  • Season the steak generously on both sides with salt and pepper, and place in a shallow baking dish. Drizzle with 2 tablespoons dressing and turn to coat; leave remaining dressing in bowl. Let steak marinate 5 to 10 minutes.
  • In a large nonstick skillet, cook the steak over medium-high heat until medium-rare, 5 to 8 minutes per side. Transfer to a plate, cover loosely, and let rest 10 minutes. Then transfer to a cutting board, and slice thinly, across the grain.
  • Add watercress and orange slices to bowl with remaining dressing; toss to coat. Divide salad evenly among plates; top with steak slices, and sprinkle with cashews. Serve immediately.

Nutrition Facts : Calories 335 g, Fat 17 g, Fiber 3 g, Protein 29 g

WATERCRESS AND ORANGE SALAD



Watercress and Orange Salad image

Provided by Pierre Franey

Categories     dinner, easy, quick, salads and dressings

Time 15m

Yield 4 servings

Number Of Ingredients 9

2 bunches watercress
1 orange, peeled and cut into wedges, about 1 1/4 cups
1 small red onion, peeled and cut into thin slices, about 1 1/2 cups
2 teaspoons imported mustard, preferably Dijon
1/4 teaspoon ground cumin
2 tablespoons red wine vinegar
1/4 cup olive oil
Salt to taste, if desired
Freshly ground pepper to taste

Steps:

  • Trim off any tough stems from the bottoms of the watercress. Rinse the leaves and drain well. There should be about 10 cups of loosely packed leaves.
  • Put the leaves into a salad bowl. Add the orange wedges and onion rings.
  • Put the mustard, cumin and vinegar into a small bowl and beat with a wire whisk. Beat in the oil and add salt and pepper. Pour the sauce over the salad and toss well. Serve.

Nutrition Facts : @context http, Calories 152, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 289 milligrams, Sugar 4 grams, TransFat 0 grams

WATERCRESS, BROCCOLI AND ORANGE SALAD



Watercress, Broccoli And Orange Salad image

Provided by Moira Hodgson

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

2 bunches watercress
1 bunch broccoli
1 orange, peeled, pith pared, flesh cut into 1/2-inch pieces
1 clove garlic, crushed
1 teaspoon soy sauce
1 to 2 tablespoons balsamic vinegar
1/4 cup fresh orange juice
1/4 to 1/3 cup sesame oil
2 tablespoons toasted sesame seeds
Coarse salt and freshly ground peppr to taste

Steps:

  • Trim the stalks from the watercress. Wash and dry the leaves. Strip the stalks from the broccoli and divide the florets into tiny pieces the size of a thumbnail.
  • Place the broccoli and watercress in a salad bowl along with the pieces of orange.
  • Combine the remaining ingredients. Mix well, remove the garlic clove and pour the dressing over the watercress.

Nutrition Facts : @context http, Calories 169, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 13 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 5 grams

BROCCOLI ORANGE SALAD



Broccoli Orange Salad image

Meet the Cook: Every time I take this sweet orangy salad to a potluck, I pass around the recipe, too. My husband and I have three children, ages 22, 18 and 10. He's a beef and poultry farmer, and I'm an elementary school teacher. -Cathy Lavers, Scotsburn, Nova Scotia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8-10 servings.

Number Of Ingredients 17

1 large egg
1/4 cup sugar
1-1/2 teaspoons honey
1 teaspoon ground mustard
1/2 teaspoon cornstarch
2 tablespoons water
2 tablespoons cider vinegar
2 tablespoons mayonnaise
2 tablespoons sour cream
4-1/2 teaspoons butter
4 cups broccoli florets (about 1 medium bunch)
1 cup salted cashews
1 cup cubed Swiss cheese
1 can (11 ounces) mandarin oranges, well drained
1/2 cup raisins
6 bacon strips, cooked and crumbled
1/2 cup chopped red onion, optional

Steps:

  • In a heavy saucepan, combine egg, sugar, honey, mustard and cornstarch with a whisk until smooth. Gradually whisk in water and vinegar. Cook and stir over medium heat until a thermometer reads 160° and mixture is thickened. Remove from the heat; stir in mayonnaise, sour cream and butter until blended. Cool. , Meanwhile, in a large bowl, combine broccoli, cashews, cheese, oranges, raisins, bacon and onion if desired. Just before serving, add dressing and toss to coat.

Nutrition Facts : Calories 290 calories, Fat 19g fat (7g saturated fat), Cholesterol 44mg cholesterol, Sodium 247mg sodium, Carbohydrate 23g carbohydrate (18g sugars, Fiber 2g fiber), Protein 10g protein.

WATERCRESS, ORANGE AND RED ONION SALAD



Watercress, Orange and Red Onion Salad image

Categories     Salad     Citrus     Fruit     Leafy Green     Onion     No-Cook     Orange     Spring     Watercress     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

2 bunches watercress, stemmed
3 oranges, peel and white pith removed, quartered lengthwise, sliced crosswise
1/2 red onion, thinly sliced
1 tablespoon Sherry wine vinegar or red wine vinegar
3 tablespoons olive oil
1/2 teaspoon dried marjoram
1/3 cup pine nuts

Steps:

  • Combine stemmed watercress, orange slices and sliced red onion in large bowl. Place Sherry wine vinegar in small bowl. Gradually mix in olive oil. Add marjoram. Season dressing to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover salad and refrigerate. Cover dressing and let stand at room temperature.) Pour dressing over salad and toss to coat thoroughly. Sprinkle with pine nuts and serve.

WATERCRESS, ENDIVE AND ORANGE SALAD



Watercress, Endive and Orange Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 bunch watercress, washed and drained
2 endives
2 teaspoons Dijon-style mustard
2 tablespoons red-wine vinegar
1/3 cup olive or vegetable or corn oil
Salt and freshly ground pepper to taste
1/3 cup chopped red onion
1 medium-size orange, peeled and sectioned
2 tablespoons chopped parsley

Steps:

  • Trim off and discard the stems of the watercress and the endives. Cut the endives into 2-inch lengths.
  • To make the dressing, put the mustard in a salad bowl. Add the vinegar. Start beating with a wire whisk while adding the oil. Add salt and pepper. Add the chopped onion. Blend well.
  • Add the watercress, endive, orange slices and parsley and toss well. Serve.

Nutrition Facts : @context http, Calories 196, UnsaturatedFat 15 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 4 grams, TransFat 0 grams

WATERCRESS AND ORANGE SALAD



Watercress and Orange Salad image

The peppery greens pair well with the sweet citrus in this salad.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

3 navel oranges
2 tablespoons olive oil
1 tablespoon white-wine vinegar
2 teaspoons Dijon mustard
Coarse salt and ground pepper
4 bunches watercress (about 1 1/2 pounds total), thick ends removed

Steps:

  • Slice off both ends of oranges. With a sharp knife, cut away peel and pith. Cut along membranes to remove segments. Squeeze 2 tablespoons juice from membranes into a small bowl.
  • Add oil, vinegar, and mustard; whisk to combine, and season with salt and pepper.
  • In a large bowl, toss together watercress and dressing; top with orange segments, and serve immediately.

Nutrition Facts : Calories 66 g, Fat 4 g, Fiber 1 g, Protein 2 g

WATERCRESS & ORANGE SALAD



Watercress & Orange Salad image

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange zest
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

WATERCRESS, ORANGE AND RED ONION SALAD



Watercress, Orange and Red Onion Salad image

This salad was found on the Culinary Cafe site. It's refreshing...and has some of my favorite ingredients in it!!

Provided by katie in the UP

Categories     Citrus

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 oranges (I used Blood Oranges)
1 bunch watercress
1/2 red onion, medium-sized
2 1/2 fl oz extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper

Steps:

  • Slice away the tops and bottoms of oranges. Cutting from top to bottom, following the curve of the orange, slice away the peel and white pith.
  • Slice between the membranes of the orange segments. Remove the segments. Squeeze the juice from the membrane, and reserve.
  • Wash watercress thoroughly in cold water. Thinly slice the onion half and soak it in cold water; a brief soaking removes harsh, bitter flavors.
  • Combine the olive oil, vinegar, and orange juice in a jar with a tight-fitting lid; season with salt and pepper. Shake vigorously.
  • Drain the watercress and onion. Combine them with the orange segments, and vinaigrette; toss well to evenly coat.
  • Divide among salad plates and serve.

Nutrition Facts : Calories 37.9, Fat 0.1, Sodium 293.8, Carbohydrate 9.3, Fiber 1.9, Sugar 6.7, Protein 0.9

WATERCRESS AND BROCCOLI SALAD WITH DRIED CRANBERRIES



Watercress and Broccoli Salad with Dried Cranberries image

Categories     Salad     Side     Steam     Thanksgiving     Low Fat     Vegetarian     Vinegar     Cranberry     Dried Fruit     Broccoli     Fall     Healthy     Honey     Watercress     Bon Appétit     Fat Free     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 side-dish servings

Number Of Ingredients 7

4 cups broccoli florets (from about 1 1/2 pounds broccoli)
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
3/4 cup thinly sliced red onion
6 tablespoons dried sweetened cranberries
2 bunches watercress, thick stems trimmed (about 5 cups)

Steps:

  • Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  • Whisk vinegar, honey, and garlic in large bowl to blend. Season to taste with salt and pepper. Add red onion and cranberries to dressing. Let stand until onion softens slightly, about 30 minutes.
  • Add broccoli and watercress to onion mixture and toss to coat. Sprinkle with pepper. Divide salad among plates.

WATERCRESS AND BROCCOLI SALAD



Watercress and Broccoli Salad image

Make and share this Watercress and Broccoli Salad recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

4 cups broccoli florets
240 g canned mandarin segments, drained
1/4 cup red wine vinegar
1/4 cup honey
1 garlic clove, minced
1/2 cup thinly sliced red onion
6 tablespoons dried sweetened cranberries
2 bunches watercress, thick stems trimmed

Steps:

  • Steam broccoli until crisp-tender, about 4 minutes. Rinse under cold water; drain.
  • Whisk vinegar, honey, and garlic in large bowl to blend.
  • Season to taste with salt and pepper. Add red onion and cranberries to dressing.
  • Let stand until onion softens slightly, about 30 minutes.
  • Add broccoli and watercress to onion mixture and toss to coat.
  • Sprinkle with pepper.
  • Divide salad among plates.

Nutrition Facts : Calories 107.8, Fat 0.4, SaturatedFat 0.1, Sodium 18.3, Carbohydrate 27.2, Fiber 1.4, Sugar 21.3, Protein 2.1

ORANGE-WATERCRESS BREAD SALAD



Orange-Watercress Bread Salad image

A bread salad with a spicy twist!

Provided by Athena Reese

Categories     Salad

Time 40m

Yield 6

Number Of Ingredients 9

2 cups cubed country-style sourdough bread
3 tablespoons olive oil, divided
⅓ cup sliced almonds
2 tablespoons minced shallot
½ cup olive oil
2 tablespoons red wine vinegar
1 pinch salt and ground black pepper to taste
6 ounces watercress
¼ cup orange segments

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Spread bread cubes on a rimmed baking sheet and drizzle with 2 tablespoons olive oil.
  • Bake in the preheated oven until bread is toasted but still chewy, about 8 minutes. Remove from the oven and let cool, about 10 minutes.
  • While bread cools, heat a frying pan over medium heat. Toast almonds in the hot pan, stirring continuously, until golden, about 5 minutes. Remove from heat and set aside.
  • Pour 1 tablespoon olive oil into the frying pan and heat over medium heat. Add shallot and cook and stir for 2 minutes. Transfer to a small bowl; whisk in 1/2 cup olive oil and red wine vinegar until blended for a vinaigrette. Season with salt and pepper.
  • Toss toasted bread, watercress, almonds, and orange segments together in a large serving bowl. Add vinaigrette and toss to coat evenly. Season with salt and pepper. Serve immediately.

Nutrition Facts : Calories 376 calories, Carbohydrate 23.5 g, Fat 29.4 g, Fiber 2.1 g, Protein 6.6 g, SaturatedFat 3.9 g, Sodium 266 mg, Sugar 2.1 g

More about "broccoli orange and watercress salad recipes"

BROCCOLI, ORANGE, AND WATERCRESS SALAD RECIPE
broccoli-orange-and-watercress-salad image
2004-01-13 Directions. Instructions Checklist. Step 1. To prepare dressing, combine first 7 ingredients in a jar. Cover tightly; shake vigorously. …
From myrecipes.com
5/5 (2)
Calories 88 per serving
Servings 6


ORANGE AND WATERCRESS SALAD RECIPE | DELICIOUS. MAGAZINE
orange-and-watercress-salad-recipe-delicious-magazine image
Strain off and reserve the juice. Put the segments into a serving bowl. Trim the spring onions and finely shred into lengths. Add to the orange segments with the watercress and chicory. Take 2 tablespoons of the orange juice and whisk in …
From deliciousmagazine.co.uk


BLOOD ORANGE AND WATERCRESS SALAD RECIPE | EATINGWELL
blood-orange-and-watercress-salad-recipe-eatingwell image
3 cups watercress, tough stems removed, or torn mixed salad greens ; 2 medium blood oranges and/or navel oranges, peeled, seeded, and thinly sliced crosswise (see Tip) 1 tablespoon toasted hazelnuts, chopped (see Tip)
From eatingwell.com


WATERCRESS SALAD WITH AVOCADO, ORANGE & CHIA SEEDS …
watercress-salad-with-avocado-orange-chia-seeds image
2019-08-06 Discard the tougher stems near the roots and use them up in a smoothie, soup or stew. Cut the orange peel away with a knife and slice the fruit into bite-sized pieces. You can repurpose the orange peel to make lovely …
From irenamacri.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD RECIPE | MYRECIPES
1997-03-01 Learn how to make Broccoli, Orange, and Watercress Salad. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From myrecipes.com
Servings 2
Calories 121 per serving


BROCCOLI, ORANGE, AND WATERCRESS SALAD RECIPE
Oct 11, 2013 - To save time, steam broccoli ahead; cover and chill. Section the oranges ahead, too. Oct 11, 2013 - To save time, steam broccoli ahead; cover and chill. Section the oranges …
From pinterest.co.uk


WATERCRESS-AND-ORANGE SALAD RECIPE | MYRECIPES
Step 1. In a small bowl, whisk together vinegar, mustard, salt and pepper. Whisk in oil in a steady stream, until emulsified. (Dressing may be made up to 1 week ahead; cover and refrigerate.) …
From myrecipes.com


ORANGE-WATERCRESS SALAD RECIPE | MYRECIPES
Combine first 3 ingredients in a large bowl; toss gently. Combine juice and next 4 ingredients (juice through mustard) in a small bowl; stir with a whisk. Drizzle vinaigrette over lettuce …
From myrecipes.com


BROCCOLI, ORANGE AND WATERCRESS SALAD - SIDE DISHES - HEALTH …
2001-11-18 This is from Core Favorite Recipes thread, and it IS one of my favorites! WWs BLACK BEAN AND BARLEY SALAD: A Favorite! How To Cook Barley: Add 3/4 C. pearled …
From healthdiscovery.net


BROCCOLI, ORANGE, AND WATERCRESS SALAD - GLUTEN FREE RECIPES
Broccoli, Orange, and Watercress Salad might be just the side dish you are searching for. This recipe makes 6 servings with 85 calories, 3g of protein, and 3g of fat each. This recipe covers …
From fooddiez.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD - COOKING-RIGHT.NET
Discard orange membranes. Add the oil and the next 4 ingredients (oil through pepper) to reserved orange juice. Stir well; set aside. Steam the broccoli, covered, 11/2 minutes or until …
From cooking-right.net


BROCCOLI, ORANGE AND WATERCRESS SALAD RECIPE - COOKING INDEX
2. Add the oil, horseradish, honey, salt and pepper to reserved orange juice. Stir well; set aside. 3. Steam the broccoli, covered, 1 1/2 minutes or until crisp-tender. Rinse broccoli under cold …
From cookingindex.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD - GLUTEN FREE RECIPES
710 milliliters broccoli florets, steamed 59 milliliters cider vinegar 0 teaspoons coarsely ground black pepper 1 teaspoon honey mustard 946 milliliters thinly sliced iceberg lettuce 1 Tbsp olive …
From fooddiez.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD RECIPE | EAT YOUR BOOKS
Save this Broccoli, orange, and watercress salad recipe and more from Cooking Light Annual Recipes 2005 to your own online collection at EatYourBooks.com Toggle navigation EYB
From eatyourbooks.com


WATERCRESS AND ORANGE COUSCOUS SALAD | CANADIAN LIVING
2012-04-24 Place couscous in clean bowl; pour boiling orange juice mixture over couscous and cover with plastic wrap. Let stand until liquid is absorbed, about 5 minutes. Fluff with fork and …
From canadianliving.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD - LESLIE BECK
To prepare salad, combine lettuce and the remaining ingredients in a large bowl. Add dressing; toss well to coat. Add dressing; toss well to coat. 6 servings (serving size: 1 1/2 cups)
From lesliebeck.com


BROCCOLI, ORANGE AND WATERCRESS SALAD RECIPE | SPARKRECIPES
Easy, delicious and healthy Broccoli, Orange and Watercress Salad recipe from SparkRecipes. See our top-rated recipes for Broccoli, Orange and Watercress Salad.
From recipes.sparkpeople.com


ORANGE AND WATERCRESS SALAD RECIPE - BBC FOOD
Method. Finely grate the zest of two of the oranges, avoiding any pith, then peel them with a sharp knife, removing all the pith. Run a sharp blade either side of the thin membranes, …
From bbc.co.uk


BROCCOLI, ORANGE AND WATERCRESS SALAD - TODAY.COM
IE 11 is not supported. For an optimal experience visit our site on another browser.
From today.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD RECIPE - PINTEREST
Jun 16, 2018 - To save time, steam broccoli ahead; cover and chill. Section the oranges ahead, too. Jun 16, 2018 - To save time, steam broccoli ahead; cover and chill. Section the oranges …
From pinterest.com


BROCCOLI, ORANGE, AND WATERCRESS SALAD - BIGOVEN.COM
Broccoli, Orange, And Watercress Salad recipe: Try this Broccoli, Orange, And Watercress Salad recipe, or contribute your own. ... Try this Broccoli, Orange, And Watercress Salad …
From bigoven.com


Related Search