Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size.
Add more Cajun seasoning and red pepper if you like it spicier. Serve rice, salad, and hot sauce on the side.
turkey kielbasa smother in green beans roasted in one skillet- eat it all or save half for dinner- bring horseradish mustard to the table
Easy, delicious and healthy Okra-and-Corn Maque Choux - Southern Living recipe from SparkRecipes. See our top-rated recipes for Okra-and-Corn Maque Choux - Southern Living.
A healthy take on the Greek eggplant casserole.
Chicken Marsala
Rosemary-seasoned chicken breasts sautéed with fresh broccoli in a garlic cream sauce over pasta.
This is my delicious healthy take on classic meatloaf. Using lean ground turkey and sweet & sour sauce really makes it moist and yummy! Also, I use sweet (preferrably Vidalia) onion when I can. My family...
Easy, delicious and healthy Wolfgang Puck Chicken Paprika recipe from SparkRecipes. See our top-rated recipes for Wolfgang Puck Chicken Paprika.
Easy, delicious and healthy Zucchini Boats With Spaghetti Sauce recipe from SparkRecipes. See our top-rated recipes for Zucchini Boats With Spaghetti Sauce.
Easy, delicious and healthy Spaghetti & Meatballs Alfredo recipe from SparkRecipes. See our top-rated recipes for Spaghetti & Meatballs Alfredo.
This is a wonderful dish for company or a special occasion. Worth every minute and every calorie! The Normandy region of France, which is North of Paris and lines the English channel, is known for its...
Easy Low Carb Chicken Dish The Whole Family Will Love!
Pioneer Woman's recipe with some lower fat alterations
This is an adjusted recipe from Linda's Low Carb Chicken Divan. I didn't have any heavy cream and I don't like Curry powder so I used Chili powder instead.
Eggplant parmesan casserole with ground turkey
Easy, delicious and healthy Panko Ranch Chicken recipe from SparkRecipes. See our top-rated recipes for Panko Ranch Chicken.
Casserole
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.
Nutritional info does not include Dreamfields Penne Rigate Pasta (adds per 3/4 cup dry: 190 calories, 1 g fat, .5g Polyunsaturated fat, 15g sodium, 5 g digestible carbs, 40% Thiamin, 20% Niacin, 40% Folate,...
Easy, delicious and healthy Johnny Rosetti healthy style recipe from SparkRecipes. See our top-rated recipes for Johnny Rosetti healthy style.
Easy meal of Tender turkey and vegetables with almost no preparation.
Easy, delicious and healthy Ellie Krieger Zucchini Ribbon Pasta recipe from SparkRecipes. See our top-rated recipes for Ellie Krieger Zucchini Ribbon Pasta.
Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...These work out to be 1.5 WW point...
MMM--YUMMY!
Easy, delicious and healthy Slow Cooker Turkey Lasagna recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Turkey Lasagna.
A little heat and a little sweet and good good good good for you!!
Great go-to meal for those nights when you can't figure out what you WANT!
This healthy, colorful dish will have you out of the kitchen in no time.
Easy, delicious and healthy Greek Turkey Meatloaf with Tzatziki recipe from SparkRecipes. See our top-rated recipes for Greek Turkey Meatloaf with Tzatziki .
This gave me my strength back after being ill
Easy, delicious and healthy Slow Cooker Turkey Lasagna recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Turkey Lasagna.
Easy, delicious and healthy Quick Chicken Cacciatore (From Kraft Canada) recipe from SparkRecipes. See our top-rated recipes for Quick Chicken Cacciatore (From Kraft Canada).
Nice alternative to beef
Quick and Easy. I found this great recipe on Kellogg's website.
This is a delicious alternative to fried chicken for those who like a crunch!
Low sodium backed/grilled chicken breast.
This is made with a frozen whole wheat pie crust from Whole Foods and topped with pureed cauliflower rather than the traditional mashed potatoes. It's a great recipe if you have left over chicken or potatoes....
Pollo guisado, great over white rice
I love to eat this when i'm craving Chinese food but dont want all the extra calories
Quick, easy weeknight dinner dish
Amazing, easy, creamy. Does it get much better?
While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.
This dish is typically made with ground pork however, for a healthier option it also tastes great with turkey and that's how I usually make it.
This is a variation of the green bean casserole that my husband came up with that we love. We add ground turkey and extra onions and it becomes a meal in it's self.
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!
This is a creamy healthier alfredo style dish.
An oven version of the "hobo stew" we make when camping. Same idea works well with beef or venison.
Easy, delicious and healthy Trader Joe's White Chicken Chili recipe from SparkRecipes. See our top-rated recipes for Trader Joe's White Chicken Chili.