North African Cracked Wheat Salad Recipes

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NORTH AFRICAN CRACKED WHEAT SALAD



North African Cracked Wheat Salad image

Categories     Salad     Pepper     Vegetable     Side     No-Cook     Low Fat     Vegetarian     Lunch     Lemon     Mint     Fall     Summer     Healthy     Vegan     Parsley     Bulgur

Yield Yield: 4 servings

Number Of Ingredients 11

4 ounces cracked wheat
Juice of 4 lemons
1 1/2 tablespoons olive oil
2 tomatoes, peeled cored, seeded, and diced
1 red bell pepper, roasted, peeled, seeded, and diced
1 green bell pepper, roasted, peeled, seeded, and diced
1 small cucumber, peeled, seeded, and diced
1 rib celery, diced
1 bunch fresh flat-leaf parsley, chopped
1 bunch fresh mint, chopped
Salt and freshly ground black pepper

Steps:

  • In a large bowl, combine the cracked wheat, lemon juice, and oil. Mix well. Add the tomatoes, red peppers, green peppers, cucumbers, celery, scallions, parsley, and mint. Season with the salt and black pepper. Toss well to combine.
  • Cover and refrigerate for at least 8 hours, or until the wheat has softened.

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