Pecan Barley Salad Recipes

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BEAN & BARLEY SALAD



Bean & Barley Salad image

"This hearty salad lasts for days in the fridge - perfect for leftovers. We like to spoon it onto pita chips. It's wonderful!" Janelle Lee, Appleton, WI

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 16

3/4 cup quick-cooking barley
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) whole kernel corn, drained
1 large sweet red pepper, finely chopped
6 green onions, chopped
1/3 cup minced fresh cilantro
DRESSING:
3/4 cup olive oil
1/3 cup red wine vinegar
2 garlic cloves, minced
1-1/2 teaspoons chili powder
3/4 teaspoon salt
3/4 teaspoon ground cumin
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • Prepare barley according to package directions. Transfer to a large bowl; stir in the beans, corn, red pepper, onions and cilantro. , In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Chill until serving.

Nutrition Facts : Calories 246 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 350mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein.

CARIBBEAN BARLEY SALAD



Caribbean Barley Salad image

Wonderful summer salad.

Provided by Melissa Gardner

Categories     Salad     Grains

Time 1h5m

Yield 4

Number Of Ingredients 13

3 cups water
½ teaspoon salt
½ cup barley
1 large mango, peeled and diced, divided
3 tablespoons lime juice
2 tablespoons olive oil
½ teaspoon ground cumin
½ teaspoon salt
1 ½ cups cooked black beans
1 cup grape tomatoes, halved
½ cup diced red onion
¼ cup chopped fresh cilantro
1 tablespoon minced jalapeno pepper

Steps:

  • Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
  • Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.

Nutrition Facts : Calories 294 calories, Carbohydrate 49.8 g, Fat 8 g, Fiber 12.5 g, Protein 9.4 g, SaturatedFat 1.2 g, Sodium 942.9 mg, Sugar 12.7 g

BARLEY SALAD



Barley Salad image

Provided by Alton Brown

Categories     main-dish

Time 1h2m

Yield 4 to 6 servings

Number Of Ingredients 10

3 tablespoons freshly squeezed orange juice
Kosher salt
2 tablespoons extra-virgin olive oil
3 1/2 to 4 cups cooked and cooled barley
1 small head fennel, julienned
1/4 cup pine nuts, toasted
1/2 cup grated Parmesan cheese
1/2 cup cooked and crumbled bacon, approximately 4 slices
2 tablespoons chopped fresh parsley leaves
Freshly ground black pepper

Steps:

  • In a small bowl, whisk together the orange juice and a pinch of kosher salt. Add the olive oil and whisk to combine. Set aside.
  • Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl. Add the dressing and stir to combine. Season, to taste, with the salt and pepper. Serve immediately or allow to sit in the refrigerator for up to 1 hour.

PECAN BARLEY SALAD



Pecan Barley Salad image

Categories     Salad     Vegetarian     High Fiber     Pecan     Barley     Summer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 10

1 cup quick-cooking barley
2 cups water
1/2 teaspoon salt
3/4 cup pecans (3 oz), chopped
1/4 cup extra-virgin olive oil
2 medium carrots, cut into 1/4-inch dice
2 celery ribs, cut into 1/4-inch dice
1/4 cup chopped fresh dill
1/4 cup finely chopped shallot (1 large)
2 tablespoons fresh lemon juice

Steps:

  • Bring barley, water, and salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, covered, until barley is tender, about 10 minutes. Remove from heat and let stand, covered, 5 minutes. Drain barley in a colander, then rinse under cold water and drain well.
  • While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted 1 shade darker, about 4 minutes.
  • Toss nuts and oil with barley and remaining ingredients in a large bowl, then season with salt and pepper.

PECAN BARLEY SALAD



Pecan Barley Salad image

A nice change from potato or pasta salad, this is a healthy cold salad with barley, toasted pecans and a few readily on-hand veggies. From Gourmet magazine, July 2001.

Provided by Roosie

Categories     Grains

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup pearl barley
2 cups water
1/2 teaspoon salt
3/4 cup pecans, chopped
1/4 cup olive oil
2 medium carrots, cut into 1/4 inch dice
2 stalks celery, cut into 1/4 inch dice
1/4 cup chopped fresh dill
1/4 cup finely chopped shallot
2 tablespoons fresh lemon juice

Steps:

  • In a large saucpan, boil barley, water, and salt.
  • Reduce heat and simmer, covered, until barley is tender.
  • While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted one shade darker, about 4 minutes.
  • Remove barley from heat and let stand covered for 5 minutes.
  • Drain barley in a colander, rinse under cold water and drain well.
  • Toss nuts with barley and remaining ingredients in a large bowl, and season with salt and pepper.

Nutrition Facts : Calories 307.4, Fat 19.3, SaturatedFat 2.2, Sodium 224.3, Carbohydrate 31.7, Fiber 7.3, Sugar 2.1, Protein 5

BARLEY, FETA, AND PEAR SALAD



Barley, Feta, and Pear Salad image

Categories     Cheese     Fruit     Side     Vegetarian     Quick & Easy     High Fiber     Feta     Pear     Walnut     Barley     Celery     Fall     Healthy     Gourmet     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 9

1/3 cup pearl barley
3 tablespoons walnuts
1/2 cup packed fresh flat-leafed parsley leaves
1 celery rib
1/2 small head radicchio (about 1 1/2 ounces)
1/2 firm-ripe pear
1/4 cup crumbled feta
2 tablespoons fresh lemon juice
1 1/2 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 375°F.
  • In a 2-quart saucepan three fourths full with boiling water boil barley, partially covered, until tender, about 30 minutes.
  • While barley is cooking, in a baking pan toast walnuts in middle of oven until golden, about 7 minutes. Chop parsley. Cut celery and radicchio into 1/4-inch dice. Peel and core pear and cut into 1/4-inch dice.
  • Drain barley in a sieve and transfer to a bowl. Add feta to barley and add nuts, parsley, celery, radicchio, pear, lemon juice, oil, and salt and pepper to taste. Toss salad until combined.

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