Broiled Salmon With Chile Orange And Mint Recipes

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GRILLED SALMON WITH BASIL AND MINT



Grilled Salmon with Basil and Mint image

Categories     Quick & Easy     Lemon     Lime     Mint     Basil     Salmon     Summer     Grill/Barbecue     Gourmet

Yield Makes 6 servings

Number Of Ingredients 7

6 (1/4-inch-thick) lemon slices
6 (1/4-inch-thick) lime slices
1/4 cup plus 1 1/2 tablespoons extra-virgin olive oil
6 (1-inch-thick) pieces salmon fillet with skin (6 oz each)
Fine sea salt to taste
1 cup loosely packed fresh basil, thinly sliced
3/4 cup loosely packed fresh mint, thinly sliced

Steps:

  • Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes.
  • Brush both sides of citrus slices with 1/2 tablespoon oil, then brush fish all over with 1 tablespoon oil and season with sea salt and pepper.
  • Grill citrus slices, covered only if using a gas grill, on lightly oiled grill rack, turning over once, until grill marks appear, 2 to 3 minutes total. Transfer citrus slices to a plate, then, if using a gas grill, reduce heat to moderate. Grill fish, skin sides down, covered only if using a gas grill, until skin is crisp, 3 to 4 minutes. Turn each piece of fish onto 1 side and grill 1 minute. Turn over onto opposite side and grill until fish is just cooked through, 2 to 3 minutes more. Transfer fish to a platter and keep warm, covered loosely with foil.
  • Heat basil and mint in remaining 1/4 cup oil in a heavy skillet over moderate heat, stirring, until herbs are just wilted, about 1 minute.
  • Serve fish with herbed oil and top with citrus slices.

BROILED SALMON WITH CHILE, ORANGE AND MINT



Broiled Salmon With Chile, Orange and Mint image

A butter-flavored sauce with vibrant citrus and herbs brings an easy elegance to your weeknight salmon. Red-pepper flakes give off a subtle heat - feel free to add more if you like - while orange zest and fresh mint cut the richness of this superbly fatty fish. A crisp green salad or sautéed asparagus would work well alongside, as would a glass of rosé.

Provided by Colu Henry

Categories     dinner, easy, quick, weekday, weeknight, seafood, main course

Time 15m

Yield 4 servings

Number Of Ingredients 7

4 tablespoons unsalted butter
1/2 teaspoon red-pepper flakes
1 1/2 teaspoons orange zest
3 tablespoons finely chopped mint
Kosher salt and black pepper
4 (5- to 6-ounce) salmon fillets
Flaky salt, for serving (optional)

Steps:

  • Turn on the broiler and position the oven rack to sit about 6 inches below it.
  • In a small saucepan, melt butter over medium-low heat. Add red-pepper flakes, and cook for about 1 minute. Remove butter from heat, and stir in orange zest and 2 tablespoons mint. Set aside.
  • Season salmon well with salt and pepper and place skin-side down on a rimmed baking sheet lined with foil. Spoon butter mixture evenly over the top of each fillet.
  • Broil salmon for 4 to 6 minutes until the skin becomes opaque and the fish appears flaky. It should be medium-rare in the thickest part of the fillet. If you prefer your salmon a bit more cooked, leave it in for another minute or so, moving it to a lower rack if the tops get too dark. Serve, and scatter with remaining mint. Season with flaky salt, if desired.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 32 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 12 grams, Sodium 409 milligrams, Sugar 0 grams, TransFat 0 grams

BUTTERY BROILED SALMON WITH LEMON



Buttery Broiled Salmon with Lemon image

This combination of sweet, savory, and sour flavors match perfectly with rich, buttery, broiled salmon.

Provided by erinc

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 30m

Yield 4

Number Of Ingredients 11

½ cup freshly squeezed lemon juice
¼ cup salted butter, melted
2 tablespoons grated yellow onion
1 tablespoon honey
1 teaspoon minced fresh dill
½ teaspoon garlic powder
½ teaspoon freshly ground black pepper, or more to taste
salt to taste
4 (5 ounce) salmon fillets
1 tablespoon canola oil
4 slices lemon, or to taste

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Whisk lemon juice, melted butter, onion, honey, dill, garlic powder, and 1/2 teaspoon pepper together in a medium bowl.
  • Season both sides of salmon fillets with salt and pepper.
  • Coat a cast iron or oven-safe skillet with oil. Lay each fillet in the cold skillet and heat over high heat for 2 minutes. Turn off the heat and brush or spoon lemon glaze on top of each fillet.
  • Transfer skillet to the preheated broiler and cook, periodically moving the skillet, until fillets flake easily with a fork and are a little caramelized around the edges, 5 to 6 minutes. Serve with lemon slices.

Nutrition Facts : Calories 316.8 calories, Carbohydrate 9.3 g, Cholesterol 91.4 mg, Fat 19.8 g, Fiber 1 g, Protein 26.5 g, SaturatedFat 8.7 g, Sodium 186.1 mg, Sugar 5.4 g

CHILE-GLAZED SALMON WITH ORANGE SALSA



Chile-Glazed Salmon with Orange Salsa image

Categories     Condiment/Spread     Fish     Broil     Vinegar     Orange     Salmon     Summer     Gourmet

Yield Makes 8 servings

Number Of Ingredients 14

For salsa
4 oranges
1/2 cup coarsely chopped fresh cilantro
1 small fresh jalapeño chile, seeded and finely chopped
1/2 small red onion, thinly sliced
1/4 cup olive oil
1/4 cup red-wine vinegar
1 teaspoon salt
1/2 teaspoon black pepper
For salmon
8 (6-oz) pieces salmon fillet with skin (3 lb total)
1 cupchile glaze
2 tablespoons fennel seeds
2 tablespoons whole black peppercorns, coarsely crushed

Steps:

  • Make salsa:
  • Cut peel and any white pith from oranges with a sharp knife, then cut sections free from membranes, letting them drop into a bowl. Stir in remaining salsa ingredients.
  • Prepare salmon:
  • Preheat broiler.
  • Season salmon with salt on all sides. Arrange on rack of a broiler pan, skin sides down, and broil about 4 inches from heat 4 minutes. Spoon glaze on top and spread onto sides, then sprinkle with fennel seeds and cracked pepper. Broil until glaze is bubbly and fish is just cooked through, 2 to 3 minutes more.
  • Serve salmon with salsa.

MELT-IN-YOUR-MOUTH BROILED SALMON



Melt-in-Your-Mouth Broiled Salmon image

Fresh salmon with butter and herbs melts in your mouth; it's truly the best. Serve it with wild rice pilaf and fresh string beans.

Provided by Deborah Swanson

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Broiled Salmon Recipes

Time 45m

Yield 4

Number Of Ingredients 11

1 clove garlic, chopped
2 tablespoons olive oil
4 (6 ounce) salmon fillets
½ cup butter
2 tablespoons Worcestershire sauce
2 tablespoons lemon juice
¼ cup white wine
1 teaspoon ground black pepper
1 teaspoon garlic salt
1 ½ teaspoons fines herbs
¼ cup chopped fresh dill

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a jelly roll pan with aluminum foil, and spray with nonstick spray.
  • Place garlic and olive oil in a small microwave safe bowl and cook on High for 1 1/2 minutes. Melt the butter in a saucepan over low heat, and stir in the garlic mixture. Remove from heat; stir in the Worcestershire sauce, lemon juice, white wine, black pepper, garlic salt, and fines herbs.
  • Place the salmon fillets skin-side down on the prepared pan. Spoon about 1/3 of the butter sauce over the fillets, and sprinkle evenly with the fresh dill.
  • Broil in the preheated oven for 3 minutes. Turn salmon fillets so that the side of the fillet faces up, and baste fillets with about 1/3 of the butter sauce; broil for 3 minutes. Turn the fillets to place the opposite side facing up; spoon on the remaining butter sauce; broil until the fish flakes easily with a fork, about 3 additional minutes.

Nutrition Facts : Calories 531.4 calories, Carbohydrate 4 g, Cholesterol 135.7 mg, Fat 39.7 g, Fiber 0.5 g, Protein 36.4 g, SaturatedFat 17.6 g, Sodium 772 mg, Sugar 1.2 g

QUICK BROILED SALMON WITH GINGER MINT SALSA



Quick Broiled Salmon With Ginger Mint Salsa image

Another great fish & mint combo - this one is from www.whfoods.org who note - "For such a little investment of time you receive enormous nutritional benefits from this flavorful combination tangy salsa and salmon. For starters this recipe provides an excellent source of tryptophan, selenium, niacin and protein as well as 193% of the daily value for those hard-to-find omega-3 fatty acids. Enjoy!" I think this will be great with salmon, tuna, mackeral, blue fish - plan to use with any of our "catch-of-the-day" successes!

Provided by Busters friend

Categories     Healthy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

1/3 lb salmon fillet, cut in half
2 teaspoons lemon juice
sea salt, to taste
pepper, to taste
1 tomatoes, fully ripe & diced
1/2 cup green onion, minced
1 teaspoon ginger, minced
2 teaspoons of fresh mint, minced
1 teaspoon lime juice

Steps:

  • Salmon:.
  • To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  • Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.).
  • Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
  • Salsa:.
  • Combine all salsa ingredients.
  • Spoon over salmon.
  • Garnish with mint and a sprinkle of extra virgin olive oil.

Nutrition Facts : Calories 120.8, Fat 3.6, SaturatedFat 0.7, Cholesterol 34.8, Sodium 64.8, Carbohydrate 5.6, Fiber 1.7, Sugar 2.4, Protein 16.7

BROILED SALMON WITH CILANTRO AND LIME



Broiled Salmon With Cilantro and Lime image

This is really delicious! I love the combination of the fresh cilantro, lime, and garlic. And to top it off, this recipe is lowfat!

Provided by Meryl

Categories     Broil/Grill

Time 37m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup cilantro leaf, finely chopped
1 large garlic clove, finely chopped
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon salt (I use 1/8 tsp salt)
4 salmon steaks, 3/4 inch thick

Steps:

  • Place fish on plate.
  • Combine cilantro, garlic, lime juice, oil and salt in a bowl.
  • Set 2 tablespoons aside in a separate bowl.
  • Pour the cilantro mixture over the fish (do not use the 2 Tbsp reserved marinade).
  • Cover and let it sit 10 minutes.
  • Spray broiler rack with nonstick cooking spray.
  • Place salmon on rack and brush with 1 tablespoon marinade.
  • Broil 6" from heat about 3-4 minutes.
  • Turn steaks over and brush with remaining tablespoon of marinade.
  • Broil 3 more minutes or until cooked through.
  • Note: I have used two very thick salmon steaks instead of the four 3/4 inch thick ones that the recipe calls for, and I have used the same amount of marinade.
  • However, since thicker steaks will take longer to cook, the marinade can burn.
  • To compensate for this, I add a little bit of marinade at a time.
  • For example, if the salmon steaks are 1- 1 1/2 inch thick or more, they can take around 10 minutes to cook.
  • So I brush the salmon steaks with less marinade, around 1/2 tablespoon.
  • I then remove them from the broiler after 2 1/2- 3 minutes, and add a little more marinade, reserving enough for two more applications.
  • Then I broil for another 2 1/2 minutes.
  • I then turn the salmon over and add more marinade, still reserving a little.
  • I broil another 2 1/2 minutes.
  • I then add the remaining marinade and broil the remaining 2 1/2 minutes or until cooked through.
  • This may seem tiresome, but it's well worth it.
  • The marinade is great and you definitely don't want it to burn!

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