Mango And Melon Cup Recipes

MANGO MELON BITES

Mango Melon Bites image

Provided by Sandra Lee

Time 15m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1/4 cup honey mustard
2 teaspoons salt-free lemon and pepper seasoning (recommended: McCormick)
1/2 cup fat-free plain yogurt
1 1/2 cups red seedless grapes
1 (6-ounce) package smoked ham slices, sliced in half and folded like an accordion
2 cups refrigerated precut mango chunks (recommended: Ready Pac)
2 cups refrigerated precut watermelon chunks (recommended: Ready Pac)

Steps:

In a small bowl combine the mustard, lemon pepper seasoning and yogurt, Set aside, to be served with the mango-melon bites.
Use a toothpick to skewer a grape, a folded ham slice a mango chunk or watermelon chunk. Repeat until all ingredients are used alternating each skewer with a chunk of mango and watermelon. Serve on a platter with the dipping sauce.

MELON, MANGO, AND AVOCADO SALAD

Melon, Mango, and Avocado Salad image

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by blancdeblanc

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 15

Ingredients

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
2 teaspoons extra-virgin olive oil
1 tablespoon grated orange zest
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
2 ripe Hass avocados
1 tablespoon fresh lime juice
¼ teaspoon kosher salt
6 thin lime slices

Steps:

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 195.5 calories, Carbohydrate 24.3 g, Fat 11.8 g, Fiber 6.6 g, Protein 2.8 g, SaturatedFat 1.7 g, Sodium 179.7 mg, Sugar 14.1 g

MELON-MANGO SALSA

Melon-Mango Salsa image

After tasting a similar salsa on top of fresh fish at a fishing tournament, I went home and tried to duplicate it. This is my surprising result! It's terrific with cinnamon pita chips. -Sylvia Fincham, New Bern, North Carolina

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 4 cups.

Number Of Ingredients 10

Ingredients

1 cup finely chopped cantaloupe
1 cup finely chopped honeydew melon
1 cup finely chopped peeled mango
1/2 cup chopped cucumber
1/2 cup finely chopped sweet red pepper
1 green onion, thinly sliced
3 tablespoons lemon juice
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
Cinnamon sugar baked pita chips

Steps:

In a large bowl, combine the first six ingredients. Combine the lemon juice, cinnamon and cayenne. Pour over fruit mixture; toss to coat. Chill until serving. Serve with pita chips.

Nutrition Facts : Calories 17 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 4g carbohydrate (4g sugars, Fiber 1g fiber), Protein 0 protein.

WATERMELON CUPS

Watermelon Cups image

This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Appetizers

Time 25m

Yield 16 appetizers.

Number Of Ingredients 6

Ingredients

16 seedless watermelon cubes (1 inch)
1/3 cup finely chopped cucumber
5 teaspoons finely chopped red onion
2 teaspoons minced fresh mint
2 teaspoons minced fresh cilantro
1/2 to 1 teaspoon lime juice

Steps:

Using a small melon baller or measuring spoon, scoop out the center of each watermelon cube, leaving a 1/4-in. shell (save flesh for another use)., In a small bowl, combine the remaining ingredients; spoon into watermelon cubes.

Nutrition Facts : Calories 7 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 0 protein.

MANGO AND MELON DESSERT

Mango and Melon Dessert image

Provided by Mridula Baljekar

Categories Food Processor Fruit Ginger Herb Dessert Watermelon Mango Summer Chill Healthy Vegan Cinnamon Nutmeg Self Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

2 1/2 cups diced fresh mango
1/2 teaspoon ground nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
Confectioners' sugar
1 small watermelon (preferably seedless)
Mint sprigs, for garnish

Steps:

In a food processor, purée mango, adding 1 tbsp water, if necessary, to achieve a puddinglike consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purée into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs.

MANGO, BANANA, AND CANTALOUPE COLLIDER

Mango, Banana, and Cantaloupe Collider image

Number Of Ingredients 6

Ingredients

3/4 cup pineapple juice
1 tablespoon honey
1 cup peeled and diced mango (1 large mango)
1 cup sliced banana (1 large banana)
1 cup diced cantaloupe (1/8 cantaloupe)
1 cup banana lowfat frozen yogurt

Steps:

Place the juice, honey, mango, banana, cantaloupe, and yogurt in a blender, and mix on low speed until the mixture is blended. Continue mixing, gradually increasingthe speed, until the mixture is smooth. Pour into glasses and garnish each with Melon Balls on a Skewer (see Garnishes with a Flourish), if desired.From ULTIMATE SMOOTHIES: delicious recipes for over 125 of the best smoothies, freezes, and blasts. Copyright © 2000 Donna Pliner Rodnitzky. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

MELON-MANGO SORBET

Melon-Mango Sorbet image

This is another excellent recipe for the diabetics out there! This recipe really truly helps the sweet craving! Of course, this recipe is from the Outsmart Diabetes Cookbook by Prevention Guide. Enjoy!

Provided by Leona

Categories Frozen Desserts

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 mango (peeled and cubed)
2 cups frozen melon balls (unsweetened)
1/4 cup superfine sugar
1/4 cup lime juice

Steps:

In a blender or food processor, combine the mango cubes, melon balls, sugar, and lime juice.
Puree.
Spoon onto 4 plates, margarita glasses, or custard cups.
Cover with plastic wrap, and freeze for 30 to 40 min, or until firm, stirring once to break up any ice crystals.
Serve.

Nutrition Facts : Calories 103.9, Fat 0.2, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 27.1, Fiber 1.4, Sugar 24.5, Protein 0.6

BEST MELON, MANGO, AND AVOCADO SALAD

Best Melon, Mango, and Avocado Salad image

Tangy pickled onions and creamy avocados add a surprisingly savory bite to this crisp fruit salad. When served in a pretty martini glass, it makes a stunning first course.

Provided by justjulie

Categories Salad Vegetable Salad Recipes Avocado Salad Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14

Ingredients

1 small red onion, very thinly sliced
2 tablespoons red wine vinegar
½ cup freshly squeezed orange juice
1 tablespoon grated orange zest
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
freshly ground black pepper
2 cups small cantaloupe balls
2 cups 1/2-inch diced seedless watermelon
1 ripe mango, cut into 1/4-inch dice
1 cup loosely packed cilantro leaves
1 ripe Hass avocados
1 tablespoon fresh lime juice
6 thin lime slices

Steps:

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.
Pour the orange juice into a large salad bowl. Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.
Cut the avocados into 1/2 inch dice; place in a small bowl. Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Nutrition Facts : Calories 141.9 calories, Carbohydrate 21.5 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 97.4 mg, Sugar 13.9 g

MELON MANGO SALAD

Melon Mango Salad image

Just what it sounds like. To make a scrumptious dressing for this, mix 3/4 cup plain yogurt with 1 tbsp of honey and 1 tsp grated gingerroot.

Provided by ladyroseofrohan

Categories Mango

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cantaloupe
1/2 cup red grapes, halved
1/2 cup green grape, halved
1 large mango
1 bunch watercress or 1 bunch arugula
4 cups salad greens (your choice)
2 tablespoons olive oil
1 tablespoon cider vinegar
1 passion fruit

Steps:

Make dressing by stirring together plain yogurt, a tablespoon of honey and a teaspoon of grated gingerroot.
Halve melon and scoop out seeds. Slice, peel, and cut into chunks. Mix with grapes.
Slice mango on each side of the pit. On each half, slash the flesh into a criss-cross pattern down to the skin. Push the skin from underneath to turn the mango halves inside out. Remove the flesh and add to melon mixture.
Arrange watercress and salad greens on 4 serving plates. Whisk olive oil and vinegar and season to taste with salt and pepper. Drizzle over the watercress and greens.
Divide the melon mix equally between the 4, then spoon the yogurt dressing on top. If desired, scoop the seed out of the passion fruit and sprinkle over the salad. Serve immediately.

Nutrition Facts : Calories 191.2, Fat 7.4, SaturatedFat 1.1, Sodium 48.4, Carbohydrate 32.2, Fiber 4.2, Sugar 27.3, Protein 3

MANGO, PAPAYA, AND MELON SALAD

Mango, Papaya, and Melon Salad image

It may seem counterintuitive, but a little salt is one of the best things you can sprinkle on fruit before eating because it amplifies its flavor, highlighting sweetness and masking any hint of bitterness. Here, a specialty salt blend made with turmeric and chile does just that, bringing out the very best qualities in these tropical beauties.

Provided by Shira Bocar

Categories Food & Cooking Healthy Recipes

Time 20m

Yield Serves 4 to 6

Number Of Ingredients 7

Ingredients

1 small papaya, peeled, seeded, and cut into 1/4-inch slices
1 mango, peeled, seeded, and cut into 1/4-inch slices
1/2 honeydew melon, peeled, seeded, and cut into 1/4-inch slices
1/2 English cucumber, peeled and thinly sliced
1 to 2 tablespoons honey
1 lime, halved
Grenadine Sea Salt St. Vincent Blend (optional, see cook's note), for serving

Steps:

Arrange fruits and cucumber on a platter. Drizzle with honey and squeeze with lime halves. Sprinkle with salt; serve.

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